JTX Fitness Cyclo-6 User manual

JTX Cyclo-6

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CONTENTS
SAFETY GUIDELINES…………………………………………………………3
MAINTENANCE GUIDELINES……………………. ………………………4
EXPLODED DRAWING ………………….……………………………………5
PARTS LIST…………………………………. ……………………………………6
INSTALLATION…………………………………………………………………8
OPERATION……………………………………………………………………...17
TRAINING GUIDELINES……………………………………………………….18

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SAFETY GUIDELINES
1. Once assembly is complete, please inspect to make sure all hardware parts such as bolts, nuts
and washers are positioned correctly and the bike is in a stable position.
2. Regularly inspect the chain guard to ensure it is positioned securely and can safely protect the
user from the internal moving parts.
3. Do not wear loose clothing when using the Cyclo-6.
4. Wear suitable sports or cycling footwear when using the Cyclo-6.
5. Do not remove feet from the pedals while the cranks are in motion.
6. Dry the bike after each use to remove sweat and moisture. Wipe your Cyclo-6 with a mild,
non-abrasive cleaner and water solution. To avoid damaging the finish on the bike, never use a
petroleum-based solvent when cleaning.
7. Please keep children away from the bike while it is in use. Do not allow children to use the
bike.
8. Do not dismount from the bike until the pedals are at a complete STOP.
9. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel
faint or have any discomfort while you exercise, stop cycling immediately and contact a doctor.
10. Do not place fingers or any other objects into the moving parts of the Cyclo-6.
11. Before starting any exercise program, consult with your physician first. He or she can help
establish the exercise frequency, time and intensity appropriate for your particular age and
condition.
12. Please pay attention to the moving pedals when the bike is not in use.

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MAINTENANCE GUIDELINES
If you take care to maintain your Cyclo-6 correctly, you can expect it to perform better and last
longer. Please follow the guidelines below:
1. Wipe down your bike after every session. This will prevent rust and other forms of corrosion
from building up. Use an absorbent cloth and make sure to wipe the handlebar, computer,
flywheel, main frame, chain guard, brake assembly, pop pins and levelling feet.
2. Regularly inspect the major moving parts of crank arms and pedals. These parts require correct
torque to be maintained over time. Use a foot pound torque wrench to maintain 30-35 lbs of
pressure on the main crank arms. Use a pedal wrench to keep pedals fully tightened.
3. Regularly tighten all other nuts and bolts.
4. Regularly lubricate all moving parts.
5. After your session, unscrew the resistance brake so that perspiration on the flywheel or brake
system can evaporate.
6. Regularly lubricate the brakepad (24), pictured below. Use a general lubricant such as WD40.
When the brakepad is worn to the point that it will no longer retain the moisture of the applied
lubricant, it is time to replace this part.

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EXPLODED DRAWING

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PARTS LIST
NO.
DESCRIPTION
SPECIFICATION
QTY.
1
Frame
1
2
Handle Bar Post
Elliptical 30*70*2T*330L
1
3
Seat Post
Elliptical 30*70*2T*450L
1
4
Handle Bar
Φ28*2.5T
1
5
Front Base
Elliptical 40*100*498L*2T
1
6
Back Base
Elliptical 40*100*498L*2T
1
7
Tension Bracket
5T
1
8
Seat Slider
35*35*2T*280L
1
9
Brake holder
1
10
Chain Cover A
ABS
1
11
Chain Cover B
ABS
1
12
Front cover
ABS
1
13
Braking Soft Pad
20*11*96
1
14
Brake Pad (cowhide)
4T
1
15
Plastic sheath- Inner Pipe
Nylon + Fibre
1
16
Cap Of Base
Matching 40*100*2T
4
17
Decoration Cover of Flywheel(L)
ABS
1
18
Pop Pin(lengthen)
M16*P1.5(lengthen)
2
19
Pop Pin
M16*P1.5
1
20
Braking Knob
ABS
1
21
Plastic Sheath- Inner Pipe
45*45*2-35*35 Square Tube
1
22
Cap of Square tube
35*35*2T Square Tube
1
23
Base Leveler
M10
4
24
Pulley
φ15*φ71.5*W23
2
25
Plastic Sheath
φ19*φ15.5*40L
1
26
Braking Limited Block
20*20*10T
1
27
Seat
1
28
Belt
5PK54"
1
29
Rubber Mat
20*20*2T
1
30
Hexagon Nut
M5
1
31
Axle Welding
φ25*167.5L
1
32
Flywheel
Φ460*35W
1
33
Washer
Φ20*Φ10*1.5
4
34
Inner Hexagon Flat Round Screw
M10*25
4
35
Flywheel Axle
φ15*M12*P1.0*157.5L
1
36
Axle protecting Sheath
φ16*φ12.2*8L
2
37
Pressing Spring
φ3.0*17 Round
1
38
Limited Axle
φ18*39.5L
2
39
Spring
φ1.5*10L
2
40
Inner Screw Cap
M16*P1.5
2
41
Braking Pole
Φ10*240L*M10
1
42
Braking Shrapnel
1.5T
1
43
Flywheel Sleev
φ20*φ15.2*28.5L
1
44
Left Crank
M18 170L
1

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45
Right Crank
M18 170L
1
46
PK Belt Wheel
Ø205*19.8W
1
47
Pulley, Flywheel,(Front Drive)
φ37*φ30*24.5（Include Bearing）
1
48
Left Pedal
M18
1
49
Right Pedal
M18
1
50
Flat Mat
Φ16*Φ6*2T
1
51
Cap Nut
M5
1
52
Bearing
6302
2
53
Bearing
6005
2
54
Bearing
608ZZ
4
55
C-shaped Buckle
Φ25(65Mn)
2
56
Pedal Feet Sheath
2
57
Pedal String
2
58
Hexagon Flange Nut
M12*P1.25*8T
2
59
Hexagon Flange Nut
M12*P1.0
2
60
Hexagon Thin Nut
M12*1.0*6T（Subtense19）
3
61
Hexagon Nut
M10
4
62
Hexagon Nut
M6
2
63
Plastic Sheath – Inner Pipe
Nylon+fibre
1
64
Cross Umbrella Screw
M5*10L
4
65
Cross Pan Screw
M5*15L
12
66
Inner Hexagon Flat Round Screw
M10*25
2
67
Flat
Φ20*Φ10*1.5
2
68
Inner Hexagon Flat Round Screw
M6*12
2
69
Inner Hexagon Flat Round Screw
M10*16
4
70
Inner Hexagon Flat Round Screw
M8*27L
1
71
Cross Countersink Screw
M5*18
2
72
Inner Hexagon Column Screw
M6*55L（Whole Teeth）
2
73
Inner Hexagon hollow Screw
Φ8*M6*30
2
74
Nylon Nut
M8
3
75
Crank Cover
2
76
Flat
φ16*φ8*2T
2
77
Flat
Φ25*Φ8*1T
1
78
Larger Flat Mat
Φ15*Φ5.2*1T
2
79
Wave Mat
Φ32*Φ25.5*0.3T(65Mn)
1
80
Spring Mat
φ6.4*1.8T
2
81
Hexagon Nut
M8
2
82
Hexagon Nut
M10*6T
1
83
Cap Nut
M10
1
84
Inner Hexagon Column Screw
M5*12L
2
85
Sensor Pad
2
86
Sensor Wire
2
87
Cross Countersink Pan Screw
ST3.8*20
2
88
Computer Holder
2.5T
1
89
Cross Umbrella Screw
M6*10L
2
90
Computer
HP6521
1
91
Cross Umbrella Screw
M5*10L
2

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92
Sensor Spring Wire
1
93
Sensor Wire
1
94
Magnet
1
KEY PARTS FOR INSTALLATION

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Step 1
：
Install Front Base and Rear Base.
According to the following figure, fix the Front Base (5) and Rear Base (6)
to Main Frame (1) respectively with Flat WasherΦ20*Φ10*1.5 (33) and
Inner Hexagon Flat Round Head Screw M10*25 (34), and fasten them by
Inner Hexagon tool.

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-
Step 2
：
Install Left Pedal and Right one.
Refer to the figure below, insert the Left Pedal (48) and Right Pedal (49) to
the Crank, furthermore, fix them to the Main Frame with Opening Wrench
#15.
PLEASE NOTE THE LEFT PEDAL SHOULD BE SCREWED
ANTI-CLOCKWISE.

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-
Step 3
：
Assemble the Handlebar Post.
Slacken the Pop Pin (18), and slide the Handlebar Post (2) into the
Handlebar Post Housing on the Main Frame (1), then re-tighten the Pop
Pin (18).

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-
Step 4
：
Assemble the Handlebar.
Fix the Handlebar(4) to the Handlebar Post(2) and tighten it with handle
M10*25L (66) and Flat Washer Φ20*Φ10.5*1.5 (67).

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-
Step 5
：
Assemble the Seat Post.
Slacken the Pop Pin (18), and slide the Seat Post (3) into the Seat Post
Housing on the Main Frame, then screw on the Pop Pin (18)

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-
Step 6
：
Assemble the Seat.
Slacken the Pop Pin (19) and slide the Seat Slider (8) into the Seat Post (3),
then re-tighten the Pop Pin (19). Take out the Seat(27), slacken the
Hexagon Nut(81)a little of the Seat to the counter-clockwise direction via
using an opening wrench, then place the Seat onto the Seat Slider(8), then
again use the opening wrench to screw down the Hexagon Nut(81) on the
Seat to the clockwise direction.

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-
Step 7
：
Assemble the Computer
Fix the Computer Holder (88) on the Handlebar with Cross Umbrella
Screw M6*10L(89), then assemble the Computer (90) with Cross
Umbrella Screw M5*10L(91),and connect the sensor wire.

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Step 8: Installation Completed.
After finishing installation, please inspect all the nuts and bolts carefully to
ensure all of them are fully tightened. Position the Cyclo-6 on a clear, level
surface. Use the 4 base levelers to position correctly. If you need to move
the bike, please grasp the Handlebar (4) at the very ends to make the
Pulley (24) of Front Base stand on the floor. Now the bike can be freely
wheeled into position.

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OPERATION
COMPUTER OPERATION
The Cyclo-6 computer allows you to track your speed, rpm (cadence), time, distance and an
estimate of calories burned. For the time, distance and calories, you can choose between tracking
your progress so far or what you have remaining from a target value. You may for example choose a
distance you wish to cycle and you can then view how far you have left to travel.
After you have reached your target time, distance or calories, the computer will beep 8 times and
then begin counting that value upwards if you continue to exercise.
BUTTONS:
MODE: Press this button to confirm a setting.
RESET: Press this button and hold for 2 seconds to reset all function figures.
SET: Use this button to set up target values for either TIME, DISTANCE or
CALORIES. You can hold the button to increase the value quickly. (N.B. You
cannot use this feature if the computer is in operation)
FUNCTIONS
：
SCAN: Scans through all the functions listed below, displaying each one for a few
seconds:
RPM: Displays the pedaling Rotation Per Minute (Cadence). The RPM and SPEED will
switch to another display every 6 seconds after you have begun cycling.
SPEED: Displays the user’s exercise speed.
TIME: Displays the time elapsed or if you have input a target time, it will display time
remaining.
DISTANCE: Displays the distance travelled or if you have input a target distance, it will display
distance remaining.
CALORIES: Displays an estimate of calories burned or if you have input a target value for
calories, it will
display calories left to burn.
RESISTANCE OPERATION
The JTX Cyclo-6 has infinite tension adjustment. By turning the tension adjustor you can make
micro adjustments to the resistance either before or during exercise. By pushing the tension adjustor
downwards, you will activate an emergency stop function which will bring the flywheel to an
immediate standstill.

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TRAINING GUIDELINES
!
The JTX Cyclo-6 can help improve your cardiovascular fitness, tone your muscles and in
conjunction with a calorie controlled diet, help you to lose weight.
It is important that an exercise routine begins with a warm up and stretch and finishes with a cool
down and stretch.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up
for two to five minutes before using the Cyclo-6. Perform activities that raise your heart
rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks,
skipping and running on the spot.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or
aerobic training session is very important. Muscles stretch more easily at these times because of
their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
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Unit!3,!Harbour!Way!Industrial!Estate!
Shoreham-by-Sea,!BN43!5HZ!
01273!453855!
Email:![e-mail]!
Website:!www.jtxfitness.com