Kettler REMO 8974-500 User manual

REMO EXERCISE BIKE
Instruction Manual
Product Code: 8974-500
Product Code: 8974-500
Product Code: 8974-500

2
Important saftey information 3
Warranty information 3
Safety Information 4
Before you start 5
List of spare parts 6
Parts list 7
Assembly 8-9
Fitness guide 10-11
Computer Instructions 12-15
Contents

3
Thank you for purchasing this exercise bike. Please read the
instructions and warnings carefully before use, to ensure safe
and satisfactory operation of this product.
Important safety information
It is most important that this instruction book should be
retained with the machine for future reference. These
warnings have been provided in the interest of safety.
You MUST read them carefully before using the machine. If
you are unsure of the meanings of these warnings contact
the KETTLER team on 01527 588 981.
On choosing your exercise bike, you’ve taken an important
step in developing and sustaining an exercise programme!
Your exercise bike is a tremendously eective tool for
achieving your personal tness goals. Whether your goal is
to win races or simply enjoy a fuller, healthier lifestyle, this
product can help you attain it — adding health club-quality
performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and
healthier, faster.
Warranty information
At KETTLER, we believe that you should have condence
that the product that you have purchased from us meets and
exceeds your expectations. That’s why this KETTLER tness
machine is covered by a three year warranty on all parts and
labour.
Our customer service department is ready to assist should
you have any problems with your machine. Simply call us on
01527 588 981.
We will arrange for a representative to call you back at
your convenience to discuss the problem and in the rst
instance, resolve it over the phone, or send out the relevant
replacement part.
Important Safety Information
THE FOLLOWING INFORMATION IS REQUIRED WHEN
REPORTING A FAULT/PROBLEM
• Your name and address.
• The type of machine.
• Article number – see rear footplate of machine.
• Date and location of purchase.
• The problem with your machine.
• Your daytime contact telephone number (including mobile
and email address if applicable).
Safety warning
Before starting a new exercise programme we recommend
you consult your doctor or other professional medical adviser,
particularly if you suer from:
• A heart condition
• High blood pressure
• Diabetes
• Asthma
• Joint, muscular, or back problems
• Any similar conditions
Or you are:
• Pregnant
• On any prescribed medication
• Currently under the care of your doctor
• Convalescing
This advice should not be treated as a substitute for the
medical advice of your own doctor and if you are in any
doubt as to your tness or are concerned about your health
you should seek the advice of your doctor or any other health
care professional.

4
Safety Information
Safety information
If part of the machine is/has been broken, please do not
use the machine and report this to our customer services
department on 01527 588 981.
Note:
Warranty is non-transferable and is invalid if the machine is
used outside the UK, Northern Ireland or Eire.
Warranty is invalid if KETTLER tness products are used in
a non-domestic environment or if any other conditions
explained within the instruction booklet are broken.
Improper use of the machine will invalidate the warranty.
Accidental damage of the machine is not covered by the
warranty and repairs will be charged at market rate. In
the case that the machine is uneconomical to repair, an
alternative product or refund will be oered.

5
Before you start
Before you start
• Be sure to consult a physician before you start any exercise
programme. He will give you proper advice with respect to
the individual intensity of workouts to suit you.
• If you experience any kind of pain, including but not limited
to chest pains, nausea, dizziness, or shortness of breath,
stop exercising immediately and consult your doctor before
continuing.
• Do not workout immediately after meals.
• Do not wear clothes that might catch on any part of the
exercise bike.
• Always wear athletic shoes while using this equipment
• Keep power cord away from heat sources.
• Do not insert or drop any object into any opening.
• Unplug exercise bike before moving or cleaning it. To clean,
wipe surfaces down with mild detergents and a slightly
damp cloth only; never use solvents.
• At no time should more than one person be on the exercise
bike while in operation.
• The exercise bike should not be used by persons weighing
more than 120kg / 18.9 stone. Failure to comply will void
the warranty
• The exercise bike is intended for in-home use only Do not
use this bike in any commercial, rental, educational or
institutional setting. Failure to comply will void the warranty
• Do not use the exercise bike in any location that is not
temperature controlled, such as, but not limited to, garages,
porches, pool rooms, bathrooms, car ports or outdoors.
Failure to comply may void the warranty
• To ensure the best operation of your product, regularly
inspect it for damage and worn parts.
• Before the rst use and on a regular basis, ensure that all
screws, bolts and other joints are properly tightened and
secure.
• Before you start your workout, remove all sharp-edged
objects from around the exercise bike.
• Only use this product for your workout if it works awlessly.
Any broken, worn or defective part must immediately be
replaced and the product must no longer be used until it
has been properly repaired.
• When setting up the exercise bike, please make sure that
the bike is stable and that any possible unevenness of the
oor is evened out.
• Assemble the exercise bike as per the assembly guide and
be sure to only use the structural parts provided with the
bike and designed for it. Prior to assembly, make sure that
the contents of the delivery is complete by referring to the
parts list within these instructions.
• When adjusting the adjustable parts of this exercise bike,
make sure that they are adjusted properly, and note the
marked maximum adjusting position, for example of the
saddle support.
• Use the bike only as described in this manual.
• Children over 12 should receive adult supervision and
guidance. Children under 12 are not permitted to use this
machine.
• Incorrect repairs and structural modications (e.g. removal
or replacement of original parts) may endanger the safety
of the user.
• The rotating disk ywheel will get hot during the operation.
• This exercise machine may only be used for exercises
indicated in the training instructions.
• Before beginning your rst training session, familiarize
yourself thoroughly with all the functions and settings of
the unit.

66
Parts List
List of spare parts
• When ordering spare parts, always state the full article
number, spare part number, the quantity required and the
serial number of the product (see handling).
• Goods may only be returned after prior arrangement and in
(internal) packaging, which is safer for transportation, in the
original box if possible.
• It is important to provide a detailed defect description/
damage report!
• Important: spare part prices do not include fastening
material; if fastening material (bolts, nuts, washers etc.)
is required, this should be clearly stated in the order by
adding the words“with fastening material”.

77
Part Qty. Part name Article number Barcode
11 Computer SPS-8974500-1 5057229974129
22 Foam SPS-8974500-2 5057229974228
32 Handle pulse Ø25 SPS-8974500-3 5057229974327
41 Handlebar SPS-8974500-4 5057229974426
52 End cap Ø25 SPS-8974500-5 5057229974525
61 Knob SPS-8974500-6 5057229974624
71 Plastic cover SPS-8974500-7 5057229974723
82 Screws ST4.2 x 19 SPS-8974500-8 5057229874822
92 Wire SPS-8974500-9 5057229974921
10 1 Bearing SPS-8974500-10 5057229971029
11 1 Axle SPS-8974500-11 5057229971128
13 2 Hexagon thin nut M10 x 1 x H2 SPS-8974500-13 5057229971326
14 1 Middle line SPS-8974500-14 5057229971425
15 1 Support tube SPS-8974500-15 5057229971524
16 11 Washer D8 x Ø16 x 1.5 SPS-8974500-16 5057229971623
17 4 Bolt M8 x 16 SPS-8974500-17 5057229971722
81 Tension line SPS-8974500-18 5057229971821
19 1 Sensor induction line SPS-8974500-19 5057229971920
20 4 Carriage bolt M8 x 50 SPS-8974500-20 5057229972026
21 1 End cap(R) SPS-8974500-21 5057229972125
22 1 Front stabiliser SPS-8974500-22 5057229972224
23 1 End cap(L) SPS-8974500-23 5057229972323
24 1 Rear stabiliser SPS-8974500-24 5057229972422
25 2 End cap SPS-8974500-25 5057229972521
26 15 Cross head screws ST4.2 x 19 SPS-8974500-26 5057229972620
27 1 Seat SPS-8974500-27 5057229972729
28 1 Seat bracket SPS-8974500-28 5057229972828
29 2 End cap F38 x 38 SPS-8974500-29 5057229972927
30 5 Nylon nut M8 SPS-8974500-30 5057229973023
31 1 U bracket SPS-8974500-31 5057229973122
32 1 Seat post SPS-8974500-32 5057229973221
33 3 Washer D10 x Ø20 x 2 SPS-8974500-33 5057229973320
34 1 Knob M10 SPS-8974500-34 5057229973429
35 1 Plastic insert SPS-8974500-35 5057229973528
36 1 Knob M16 x 35 SPS-8974500-36 5057229973627
37 L/R 2 Pedal(L/R) SPS-8974500-37 5057229973726
38 2 End cap SPS-8974500-38 5057229973825
39 2 Nut M10 x 1.25 SPS-8974500-39 5057229973924
Part Qty. Part name Article number Barcode
40 L/R 2 Crank Ø170 SPS-8974500-40 5057229974020
41 2 Little cover SPS-8974500-41 5057229974129
42 2 Small plastic SPS-8974500-42 5057229974228
43 L/R 2 Chain cover SPS-8974500-43 5057229974327
44 1 Front plastic cover SPS-8974500-44 5057229974426
45 1 Seat post plastic cover SPS-8974500-45 5057229974525
46 1 snap ring D17 SPS-8974500-46 5057229974624
47 2 Bearing 6203 SPS-8974500-47 5057229974723
48 1 Main frame SPS-8974500-48 5057229974822
49 1 Belt SPS-8974500-49 5057229974921
50 4 Bolt M6 x 15 SPS-8974500-50 9750275057229
51 1 Spacer bushØ17.2 x Ø22 x 4 SPS-8974500-51 5057229975126
52 1 Belt pulley SPS-8974500-52 5057229975225
53 1 Middle axle SPS-8974500-53 5057229975324
54 4 Nylon nut M6 SPS-8974500-54 5057229975423
55 1 Plastic pinch roller SPS-8974500-55 5057229975522
56 1 Screw SPS-8974500-56 5057229975621
57 1 U bracket SPS-8974500-57 5057229975720
58 1 Tension spring SPS-8974500-58 5057229975829
59 2 Nut M10 x 1.0 SPS-8974500-59 5057229975928
60 2 Bolt group SPS-8974500-60 5057229976024
61 2 Nut M10 x 1.0 SPS-8974500-61 5057229976123
62 1 Flywheel SPS-8974500-62 5057229976222
63 1 Tension line SPS-8974500-63 5057229976321
64 1 Power line SPS-8974500-64 5057229976420
65 1Hex nut M12 SPS-8974500-65 5057229976529
66 1Power adapter SPS-8974500-66 5057229976628
67 2Hexagon bolt M6 x 20 SPS-8974500-67 5057229976727
68 2Spring washer D6 SPS-8974500-68 5057229976826
69 2Washer D6 x Φ12 x 1 SPS-8974500-69 5057229976925
70 2Jump ring D12 SPS-8974500-70 5057229977021
71 1Magnetic board axle SPS-8974500-71 5057229977120
72 1Magnetic board SPS-8974500-72 5057229977229
73 1Tension spring SPS-8974500-73 5057229977328
74 4Magnet SPS-8974500-74 5057229977427
75 1Plastic lattices SPS-8974500-75 5057229957526
76 1Nylon nut 1/2”L SPS-8974500-76 5057229977625
77 1Nylon nut 1/2”R SPS-8974500-77 5057229977724
Part List

88
Follow these easy steps:
Open the carton so the sides fall down. You can use the
base of the cardboard to assemble the exercise bike on
to avoid damaging your oor surface.
Please tighten all bolts loosely until nal stage.
Assembly
Hardware tools for installation.
1. 2.
1. a) Attach the front stabiliser (22) and the rear stabiliser (24)
to the main frame (48) with carriage bolt (20) and washer (16).
The rear has no wheels, the front has wheels attached.
b) Attach the pedal (37L/R) to the crank arms with nylon
nut (L/R) as shown in FIG.1. Please note: 18mm nut (77) and
spring washer are pre-tted to the thread of each pedal.
These are for securing the pedal from the inside once pedal is
threaded onto the crank arm. To release the nut (77) from the
pedal you may need to use a spanner for extra grip.
CAUTION: be sure the right pedal (37R) marked (R) is attached
to the right crank arm and tightened in the clockwise
direction. The left pedal (37L) marked (L) is attached to the
left crank arm and tightened in the anticlockwise direction.
2. Please note: Part number 30 (x3) and part number 16 (x3)
are pre-tted to the seat (27).
a) Attach the seat (27) to the seat bracket (28) with washer
(16) and nylon nut (30), then tighten seat (27).
b) Slide the seat and bracket into the vertical seat post (32)
and at the desired position, align holes and x in place with
the locking knob (34) and washer (33).
c) Insert the seat post (32) into the main frame (48) and line
up the holes. Secure the seat in position with the adjustment
knob (36). The correct height for the seat can be adjusted
after the bike is fully assembled.

99
4.3.
3. a) Take o the elastic band which is pre-tted to stop the
wire from falling down the upright.
b) Put the front plastic cover (44) over the base of the support
tube (15).
c) Connect the sensor (14 & 19) together. Please ensure that
all the pins are straight when connecting 14 and 19. Failure to
do so will result in computer malfunction.
d) Install the support tube (15) on the main frame (48) with
bolt (17) and washer (16).
4. a) Connect the sensor as shown in FIG.4, ensuring that
all pins are straight. Failure to do so will result in computer
malfunction.
b) Now install the computer (1) into the support tube (15)
with the bolt (13).
c) There is a rubber bung situated at the right-hand side
of the upright. Take this o and attach it to the handlebar
cables. Attach the handlebar (4) to the support tube (15) with
the T bolt (6) and handlebar plastic cover (7). Be careful not
to snag the cables connected to the handlebars as this will
aect the heart rate measurement.
d) Feed both handlebar cables through the hole on the right
face of the upright, and pull them through the top of the
main stem. Now insert the bung cover back into hole.
e) Connect hand pulse sensors rmly (1a) ensuring a good
connection. Now connect main computer (1b) cable rmly
ensuring a good connection. Push all excess cable back down
the stem until the console sits on the bracket.
f) When connecting the console to the bracket, please note
that all the xings are already pre-tted to the back of the
console.
g) When you want to use the exercise bike, insert the power
adapter (66) to the power socket at the back of the machine.
CAUTION: Make sure you have tightened all the bolts and
nuts well before beginning your workout.
NOTE: The end cap on the front stabiliser tube is movable,
which makes it easy for you to move your training bike,
and the end cap on the rear stabiliser can adjust to ensure
stability on uneven surfaces.

10
Fitness Guide
How often? (frequency of workouts)
Doctors recommend that you exercise at least 3 to 4 days per
week to maintain cardiovascular tness. If you have other
goals such as weight or fat loss, you will achieve your goal
faster with more frequent exercise. Whether it’s 3 days or 6
days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying
with a tness programme if they set aside a specic time of
day to exercise. It doesn’t matter whether it’s in the morning
before breakfast, during lunch hour or while watching the
evening news. What’s more important is that it’s a time that
allows you to keep a schedule, and a time when you won’t be
interrupted. To be successful with your tness programme,
you have to make it a priority in your life. So decide on a time,
pull out your diary and pencil in your exercise times for the
next month!
How long? (duration of workouts)
For aerobic exercise benets, it’s recommended that you
exercise from between 25 and 60 minutes per session. But
start slowly and gradually increase your exercise times. If
you’ve been sedentary during the past year, it may be a good
idea to keep your exercise times to as little as ve minutes
initially. Your body will need time to adjust to the new activity.
If your goal is weight loss, a longer exercise session at lower
intensities has been found to be most eective. A workout
time of 50 minutes or more is recommended for best weight
loss results.
How hard? (intensity of workouts)
How hard you workout is also determined by your goals. If
you use your exercise equipment to prepare for a 5K run, you
will probably workout at a higher intensity than if your goal is
to improve your general tness. Regardless of your long term
goals, always begin an exercise programme at low intensity.
Aerobic exercise does not have to be painful to be benecial!
The easiest way to measure intensity is by monitoring your
heart rate using the grip pulse handlebars or chest strap
(optional).