•
•
•
You
also
ha.ve
critical and mini-criticaldays I,,'ruchwe'll get tointheglossary), alongwith
upl
+landdown
(-I
periodsin eachcycle.
Your
dailypositionin each
of
thesecycles hasa lot
to
do
withhowyou
feel.
Forcxa.mplc, when you'refull ofencrg)', you're probably in theuppcriodof yourphysical
C}'c1e.
\\"hcn you tirequicker
than
uswl,
chancesare you're
in
thedownperiod.
By
punchingthecorrectformula intoyourKosmos I(which we'llget
to
in
theinstructions)
you'll learn justwhere yuuare
in
each of rourthreecycles.
.
_-----------------
6
....
__
.
