LA Fitness SA100 User manual

Congratulations on the purchase of your new SPIN BIKE. To help to ensure the enjoyable and
trouble-free operation of your new SPIN BIKE, we strongly suggest you read this manual carefully
and follow its recommendations.
Please completely read the manual before assembling and operating this product.To conserve the
manual for future references.
SA100
Important Safety Instruction .................1
Assembly Instruction .............................2
Console Operation (OPTIONAL) .........5
Training Information ..............................7
TABLE OF CONTENTS

The Spin Bike is shipped with all parts and tools necessary
for assembly. Please read this entire manual thoroughly
before assembling. We recommend assembling the bike on
the shipping carton. Ensure the floor is solid, level and
clean.
A warning notice to the effect that the safety level of the
equipment can be maintained only if it is examined
regularly for damage.
Advice to replace defective components immediately and/or
keep the equipment out of use until repair.
Special attention to components most susceptible to wear.
MAX user weight : 110KG
Failure to comply these instructions may lead to personal
injury and cause
damage to the spin
bike. To reduce the risk
of injury, please keep
the following in mind.
Keep the spin bike on
a solid, level surface
with sides at least
750mm from any walls.
Be sure the area
around the spin bike
remains clear and has
adequate clearance.
Keep close supervision
if this spin bike is used
by, or near children,
persons with
disabilities or pets.
It is a two-way cycling mechanism, if you intend to change
direction of your cycling and you should slow down to a
complete stop before starting in the new direction. Failure
to do so could result in personal injury.
Resistance adjustment and structure adjustment:
1. Lever for saddle height adjustment.
2. Lever for handlebar position adjustment.
3. Knob for resistance adjustment.
Resistance knob is to adjust
the resistance during your
workout, to stop the
workout/training or under
emergency you can press it to
slow the flying wheel down.
Tighten up the resistance knob
to lock the flying wheel when
not in use, and keep close
supervision if this spin bike is
used by, or near children.
Bike’s pedel strap is to prevent
from slip under careless
situation.
Note: The height of the seat post and
handlebar post must not exceed the “STOP”
marks.
Adjust the saddle height to the position that is comfortable
and suited to your needs.
Incorrect use and overuse may cause a physical injury.
750mm 750mm
1000mm
1
2
3
4
5
STOP
1
3
2
1

After unpacking the fitness equipment, examine it carefully for possible damage. If there is any damage or there are
missing parts, please contact your retailer or an authorized repair facility for assistance.
1. Since your spin bike is a heavy piece of equipment, we recommend the after taking off the top portion of the box; you should slit the corners
of the lower carton and fold down the sides. This will eliminate the need to pick up the spin bike over the sides of the box.
2. Prior to starting the assembly process take all the parts out of the box, remove all plastic bags, and then lay them out on the floor to become
familiar with the components. Make sure that you remove all parts packaged underneath the spin bike. You may need to slightly pick up the
back of the spin bike to get better access to the parts on the bottom.
SA100 ASSEMBLY INSTRUCTION
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
PARTS
Frame
Seat Adjustment Inner Tube
Seat
Seat Post Pulling-pin
Seat Slider Pulling-pin
Handlebar
Handlebar Pulling-knob
Front Stabilizer
Rear Stabilizer
Left Pedal
Left Crank
Right Pedal
Right Crank
Leveling Adjuster
Resistance Knob
Bottle Holder
Water Bottle
Screw
Washer
2
9
1
3
4
5
7
6
2
8
10
11
12
13
14
14
14
15
16
17
18
19
19
18
HARDWARE TOOL
20 Multi-function Wrench 21 Hexagonal Key,
Allen Key

STEP 1 : STABILIZER ASSEMBLY
1. Remove the plastic parts (used to protect the bottom of the frame during shipping). Lift the
bike frame (1), remove plastic parts and discard it.
2. Remove button head screws (18) and washers (19) from the front stabilizer bar (8) (with
transportation wheels). Set screws and washers aside. Lift front of bike. Place the front
stabilizer bar (8) under the frame (1). Line up the holes in the stabilizer bar with the holes in
the frame (1).
3. Secure the front stabilizer bar (8) to the frame using the button head screws (18) and
washers (19). Tighten the screws securely. (FIG.1)
4. Repeat process for rear stabilizer bar (9). (FIG.2)
1. While holding the seat post pulling-pin (4), slide the seat post
(3) into the seat tube. Release the pulling-pin (4).
2. Adjust the seat post to make sure the pulling-pin (4) is
engaged. Tight the seat post pulling-pin (4) securely.
Unscrew, pull out and hold the pulling-pin (4) of seat (3)
adjustment inner tube.
3. Slide the seat adjustment inner tube (2) all the way into the
seat tube. Release the pulling-pin (5) of seat adjustment
inner tube (2).
4. Adjust the seat adjustment inner tube (2) to make sure the
pulling-pin (5) is engaged. Tight the pulling-pin (5) of the seat
adjustment inner tube (2) securely.
3
SA100 ASSEMBLY INSTRUCTION
1
18
18
19
8
FIG.1
19
FIG.2
19
18
9
1
STEP 2 : SEAT ASSEMBLY
FIG.3
2
4
3
5

STEP 3 : HANDLEBAR ASSEMBLY
FIG.4
4
SA100 ASSEMBLY INSTRUCTION
STEP 4 : PEDAL ASSEMBLY
STEP 5 : COMPLETE ASSEMBLY
1. Unscrews, pull out and hold the handlebar pulling knob (7).
Slide the handlebar post (6) all the way into the handlebar
tube. Release the handlebar pulling knob (7).
2. Adjust the handlebar (6) to make sure pulling knob (7) is
engaged. Tighten the handlebar pulling knob (7) securely.
(FIG.4)
Move the bike to the location where it will be used. Your spin
bike requires 120cm x 180cm of floor space for proper
operation. Rock the bike gently to check for wobble.
If needed, use the leveling adjusters under the front and rear
stabilizer bars to steady the bike. (FIG.6)
Note: The pedal spindles are marked “L” (left)
and “R” (right) to aid in assembly. Left and right
are referenced from a seated position on the
bike. Be sure to install the pedals on the correct
side of the bike.
1. Turn the resistance knob (15) all the way to the right until
crank arms are immobilized.
2. Install the left pedal (10) on the left pedal crank (11). Use
the multi wrench supplied and turn the left pedal (10)
spindle counterclockwise to tighten.
3. Install the right pedal (12) on the right pedal crank (13).
Use the multi wrench supplied and turn the right pedal (12)
spindle clockwise to tighten. Be sure both pedals are
tightened securely. (FIG.5)
6
7
12
14
14
11
10
FIG.5
FIG.6

CONSOLE OPERATION
5
Your Computer requires 2 AA batteries (not included). Numbers listed below correlate to the above diagram.
1. Slide the monitor into the monitor clamp as illustrated above, left.
2. Snap the monitor clamp onto the handlebars.
3. Secure the monitor clamp with the screw provided.
4. Plug in the monitor wire into the RPM sensor wire.
5. Slide the RPM sensor into the sensor housing bracket 5A. Keep the front end of the RPM sensor RPM sensor 1mm to
2mm away from the magnet.
6. Peel off the double-sided tape on the wire clamp and secure it to the left fork. Insert the wire into the clamp. The RPM
sensor may shift in the bracket during this step. Adjust the sensor as needed.
CONSOLE ASSEMBLY (OPTIONAL)

CONSOLE OPERATION
6
WINDOW DISPLAY DESCRIPTION
1. TIME: Automatically accumulates workout time when starting exercise.
2. SPEED: Continuously displays current speed during workout.
3. DIST: Automatically accumulates workout distance when starting exercise.
4. CALS: Automatically accumulates calories burned when starting exercise.
To reset your computer press and hold the red mode key for 3 seconds.
Note:
1. The information provided is for your reference only and should not be used for any medical
purposes.
2. The monitor will automatically shut off if there is no incoming transmission for 4 to 5 minutes.
3. The length of the sensor cable is 8 feet (2.5 meters).
4. “CE” approved (circuit board).
TROUBLE SHOOTING
No Display:
Check and replace batteries as needed.
No Distance or Speed:
Check that the RPM sensor is 1mm to 2mm away from the magnet.

TRAINING INFORMATION
WARNING
BEFORE YOU START
WARM UP
YOUR WORK OUT
COOL DOWN
In this section we give you some hints and suggestions on getting the best out of your workout. It is very
important that all who use this Spin Bike have full knowledge of all the functions and features. This way
they will enjoy the full experience of the Spin Bike and achieve all the benefits and reach the fitness
standard they aspire too.
Ensure that the Spin Bike has been correctly assembled and all parts are tight and secured. Adjust seat,
pedal straps and handlebars to suit your individual requirements. Make sure you are comfortable.
Prior to starting your work out we recommend you to do some warm up exercises. We have some
examples on pages 9 & 10. After your warm up get into position on the Spin Bike, ensure that you are
able to reach the pedals and handlebars with ease and comfort. Start to pedal slowly and gradually
increase your speed to your desired level. Note (don’t over exert yourself) this may cause injury or
soreness.
Your muscles and your cardiovascular system will benefit from your workout if you have a brisk pace.
Over time you will increase your pace and your body will adjust accordingly. Try a variety of different
styles, adjust you seat position, resistance level, grip on the handlebars and standing or sitting. As they
say “Variety is the spice of life”.
When your work out is complete, don’t just stop! It could cause personnel injury or soreness. Gradually
slow down to a stop. This will assist your body, muscle and cardiovascular system to adjust to their
normal levels. After you dismount from the Spin Bike it is advisable to do some stretching exercises this
will also be beneficial to your body.
If the pedals are still in momentum, do not dismount or remove your feet from the pedals. Please ensure
the flywheel and pedals are at a complete stop. Failure to do so could cause personal injury or injury to
another person(s).
7

TRAINING INFORMATION
STRETCHING ROUTINE
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After
several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body
for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these
exercises to reduce sore muscle problems. We suggest the following warm up and cool down exercises:
1. Head Roll
Rotate your head to the right for one
count, feeling the stretch up the left
side of your neck. Next, rotate your
head back for one count, stretching
your chin to the ceiling and letting
your mouth open. Rotate your head
to the left for one count, and finally,
drop your head to your chest for one
count.
3. Side Stretch
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action
with your left arm.
4. Toe Touch
Slowly bend forward
from your waist, letting
your back and shoulders
relax as you stretch
toward your toes. Reach
down as far as you can
and hold for 15 counts.
2. Shoulder Lift
Lift your right shoulder
up toward your ear for
one count. Then lift
your left shoulder up
for one count as you
lower your right
shoulder.
8

TRAINING INFORMATION
6. Quadriceps Stretch
With one hand against a wall
for balance, reach back and
grasp one foot with your
other hand. Bring your heel
as close to your buttocks as
possible. Hold for 15 counts,
then relax. Repeat 3 times
for each leg.
7. Inner Thigh Stretch
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close into your groin as
possible. Gently push your knees
towards the floor. Hold for 15 counts.
8. Hamstring Stretch
Sit with your right leg extended. Rest the
sole of your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and
then repeat with left leg extended.
5. Calf-Achilles Stretch
Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend
the left leg and lean forward
by moving your hips toward
the wall. Hold, then repeat on
the other side for 15 counts.
9

TRAINING INFORMATION
MUSCLE CHART
The exercise routine that is performed on this product will develop lower body muscle groups. These
muscle groups are shown on the chart below.
10
Gluteals
Hamstrings
Gastrocnemius (Calf)
Sartorius
Quadriceps
Tibialis