lifelong FitPro LLTM90 User manual

FitPro
Treadmill
With
Auto
Incline
5 HP INCLINE
UPTO 15
MAX USER
WEIGHT- 110 KGS
USB MUSIC
CONNECTOR
FOLDABLE
1 YEAR
WARRANTY

2
1. FEATURES
2. PRECAUTION
3. ASSEMBLY INSTRUCTION
4. CONSOLE PANEL
5. OPERATION INSTRUCTION
6. CARE AND MAINTENANCE
7. TRAINING MANUAL
Table of Contents
LLTM90
FEATURES
FEATURES
Congratulations on choosing the motorized treadmill. You have
taken the first step to a healthier and more rewarding lifestyle.
The treadmill is especially designed to meet your needs. The
following are the features of the treadmill.
● Speed Range: 0.8~18KM/H
● 15 levels power incline
● Hand pulse
● 12 pre-programs + HRC Program + BODY FAT
● Input voltage: 220V
● The frame lies low on the ground to ensure a more stable and safer
experience.
● This foldable treadmill also has wheels to make it even easier to
move.
● Different programs to help you achieve your fitness goals.
● Fixed speed settings to make for a more convenient workout.
TO REDUCE THE RISK OF ELECTRIC SHOCK, BURN, FIRE OR OTHER
INJURY, PLEASE READ THE FOLLOWING CAUTIONS AND
INFORMATION BEFORE OPERATING THIS TREADMILL.
● It is the responsibility of the owner to be sure that all the users of this
treadmill are informed of all warning and precautions.
● Keep pets and small children away from the treadmill at all times.
●Never start the treadmill while you are standing on the walking belt.
●The treadmill is capable of high speeds. To avoid sudden jumps in speed,
adjust the speed in small increments.
●Regularly inspect and tighten all parts of the treadmill. Keep hands away
from all moving parts.
●Never leave the treadmill unattended while it is running. Always remove the
safety key and move the on/off switch to the “off” position when the treadmill
is not in use. Refer to the console instructions page of this manual for the
location and operation of the on /off switch.
● Never leave the treadmill unattended when plugged in.
●When folding or moving the treadmill, make sure that the safety lock is fully
engaged. Do not remove the motor cover unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this
manual should be performed only by an authorized service representative.
●Keep the plug and power cord away from heated surfaces.
●Keep all electrical components, such as the motor, power cord and on/off
switch away from water or other liquids to prevent shock. Do not set anything
on the handrails, computer console or belt.
3

FOR YOUR OWN SAFETY, BE ADVISED OF THE FOLLOWING:
●Assemble and operate the treadmill on a solid level surface. Keep
at least four feet of clearance around the treadmill at all times.
●Always insert the safety key and attach the clip to your clothing on
your waist before commencing your workout. If you should encoun-
ter problems and need to stop the motor quickly, simply pull the cord
to disengage the safety key from the console. To continue operation,
simply reinsert the safety key into the console.
●If the supply cord is damaged, it must be replaced by the manufac-
turer, its service agent
or similarly qualified persons in order to avoid a hazard.
●Remove the safety key and store it in a safe place when the
treadmill is not in use. Keep the safety key away from children.
●Wear the proper exercise clothing and shoes for your workout. Do
not wear loose clothing or shoes with leather soles or heels. Be sure
to tie long hair back.
●Keep all loose clothing and towels away from the running surface.
The belt will not stop immediately if an object gets caught in the
rollers or belt. Should an object gets caught, turn the unit off immedi-
ately.
●Proceed with caution when getting on or off the treadmill. Use the
handrails whenever possible. Step onto the running belt only when it
is running at a very slow speed. Do not step off the treadmill while
the belt is moving.
●To get on or off the running surface, straddle the running surface by
standing on the right and left platforms on each side of the belt
before starting the belt (to begin your workout) and after it has
stopped (at the end of your workout).
●Never attempt to turn around while on the treadmill with the belt running.
Keep your head and body facing forward at all times.
●Never turn on the treadmill while someone is standing on the running
surface.
●Do not rock the treadmill, stand on the handrails or computer console at any
time.
●Do not overexert yourself during your workout. Stop your workout immedi-
ately if you feel overexerted. If you feel any pain or discomfort, please consult
your physician.
●Do not attempt any service on the treadmill yourself other than the assembly
and maintenance described in this manual. The treadmill is for household use
only. Please refer to the customer service information contained in this manual
should your treadmill require additional service other than that described in
this manual.
●This appliance is not intended for use by persons (including children) with
reduced physical, sensory or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision or instruction concerning
use of the appliance by a person responsible for their safety. Children should
be supervised to ensure that they do not play with the appliance.
ELECTRICAL SAFETY: This motorized treadmill must be grounded. Should it
break or malfunction, grounding reduces the risk of shock. The treadmill is
equipped with a power cord having an equipment-grounding conductor and a
grounding plug. The plug must be inserted into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and
ordinances.
45

ASSEMBLY INSTRUCTION
IMPORTANT: Improper connection of the equipment-grounding
conductor can result in a risk of an electric shock. If you are in doubt
as to whether the treadmill is properly grounded, check with a
qualified electrician or service person. Do not modify the plug provid-
ed with the treadmill. If it does not fit the outlet, then get a proper
outlet installed by a qualified technician.
SURGE PROTECTION: Although this treadmill is equipped with
built-in surge protection, an external surge protector is still recom-
mended.
The treadmill will shut off automatically if it encounters a surge in
power. A reset button is located at the lower front of the motor cover.
If the treadmill should be shut down, turn the on/off switch to the “off”
position, then press the reset button. The treadmill will now work
properly.
NOTE:
1. Above described parts are all the parts you need to assemble this treadmill.
Before you start to assemble, please check the hardware packing to make
sure they are included.
2. Please find tools in the hardware pack to help you assemble this treadmill
easier.
● STEP ONE： Assemble the posts
Lift the upright post 2L and 2R, Use the bolt (M8 x 45, No3) and (M8 x 15) with
flat washer to fix the both upright post on the deck frame(Please not fix too
tight before your assemble all the bolt).
● STEP TWO : Assemble the console
1. Connect the cable 66 from console and the cable 67 from the upright post
(2R).
67
Hardware packing list
Part # Description Quantity (PCS) Part # Description Quantity
(PCS)
M8x15 mm. Bolt
6
￠4x16mm Bolt
4
M8x45 mm. Bolt
4
Safety key
1
Silicone Oil
1
Allen wrench
1
M8ClockWasher (Ø 15xØ 8.4xT0.8)
10

2. USE the bolt (M8x 15) with the flat washer fix the consoler on the
upright post.
STEP THREE: Assemble side decorative covers.
Use the supplied screws (10 ）to fix the decorative cover （9 L&R）to
the both sides.
Exploring Drawing:
89

10
SPARE PART LIST
11
CONSOLE PANEL
part
no
parts name qty part no parts name qty
1
deck frame
1
38
spring washer
3
2
upright post (L/R)
2
39
bolt M8x55
1
3
bolt M8x45
4
40
screws
4
4
t washer
13
41
bolt M8x45
1
5
bolt M8X15
6
42
nut M8
10
6
running belt
1
43
bolt M8x30
1
7
running deck
1
44
moving wheel
4
8
side rail
2
45
bolt M8x 50
4
9
decorave cover(L/R)
2
46
bolt M10 x 35
4
10
screws
4
47
t washer
5
11
motor cover
1
48
nut M10
5
12
console up cover
1
49
bolt M4 x 15
2
13
console display
1
50
t washer
2
14
console lower cover
1
51
spring washer
2
15
handle bar frame
1
52
bolt M10 x 16
2
16
front roller
1
53
bolt M10 x 45
1
17
real roller
1
54
bolt M8x 12
2
18
incline frame
1
55
spring washer
2
19
end cap(L/R)
2
56
bolt M8x20
4
20
controller(MCU)
1
57
t washer
4
21
incline motor
1
58
bolt M5 x 15
4
22 motor 1 59
handle pulse
slice
2
23
motor plate
1
60
screw
2
24 motor belt 1 61
handle bar end
cap
2
25
fuse set
1
62
bolt m5 x 15
8
26
switch
1
63
bolt M4 x 35
4
27
cable lock
1
64
safety key
1
28
gas spring
1
65
power cable
1
29
motor lower cover
1
66
silicone oil
1
30
round rubber cushion
2
67
Allen key
1
31
rubber cushion
2
68
cables up
1
32
base frame
1
69
cable middle
1
33
side rail xer
6
70
cable lower
1
34
screws
6
71
hand pulse cable
2
35 bolt M6x25 4 72
speed buon
cable
2
36
bolt M6 x 45
4
73
no
37
bolt M8 x55
2
74
screw
10
75
handle bar foam
2

13
3. Countdown distance training mode: at the stopping state ,press “MODE”
button ,enter setting state, the distance window flash display , default display
5.0KM ,press SPEED+,-button and amend setting value ,setting range:
0.5—99.0KM. Press “START” button to startup treadmill ,as the speed
0.8KM/H to start to run, press SPEED+,- to adjust the speed .When
countdown distance is 0.0 ,treadmill stop running automatically.
4. Countdown calories training mode: at the stopping state , press “MODE”
button for three times ,enter the setting state ,the calories window display
flash ,default display 100CAL, press SPEED+,-button to amend setting value
,setting range:20—990CAL. Press “START/STOP” button to startup treadmill
, as the speed 0.8KM/H to start to run, press the SPEED+,- to adjust speed.
When Countdown calories is 0,treadmill will stop running automatically.
5. “PUL”: it will test the heart rate when your both hands hold the rate sensor.
and it will show the data on the display, heart rate ragne:50-250 per
minute.(the data just for reference not medical data)
6. Now input program mode, the program mode have P1-P12 in all, please
press program key separately you can choose you desired and the time
window will flash.
Enter setting state ,the time window display flash, default display 30:00,
press The setting range:5—99 minutes SPEED+,- button amend the setting
the time .Press “START” button and startup the treadmill. when the
countdown time is 00:00 ,the treadmill stop running automatically .Press
speed +,- can change the program data during running.
12
1.“START” ,Start the treadmill ;“STOP” ,Stop the treadmill.
2. “P”: Program button, at the stopping state, select loop (P1,P2,P3,........
P12) as you want:
3.“M”: mode button at the setting state, select the countdown time,
countdown distance and countdown calories circularly. when you choose
the mode, you can use speed’+” and speed’-“ setting the countdown data,
when you have finished setting, press the “START” you can running the
machine.
4.SPEED”+”: speed + button, at the running state, press it will be add
0.1KM/H every time ,press it for a long time ,it will add the speed constant-
ly;
5. SPEED”-“: speed – button, at the running state, press it will decrease
0.1KM/H every time, press it for a long time, it will decrease the speed
constantly.
6. One step speed button,3.6.9,you can go to the speed at one step.
7. One step incline button 3.6.9 you can go to incline at one step
8. INCLINE ▲ increase the incline level
9. INCLINE ▼ decrease the incline level
1. Speed display ; at the setting state ,it will show p1-P12 program, at the
running state, it will show speed rage; 0.8-1８km/h
2. Countdown time training mode :at the stopping state ,press “MODE”
button ,enter setting state ,the time window display flash, default display
30:00, press SPEED+,- button amend the setting value .The setting
range:5—99 minutes .Press “START” button and startup the treadmill. when
the countdown time is 00:00 ,the treadmill stop running automatically .
KEY FUNCTION
PROGRAM

15
HRC programs( This function only for the treadmill with HRC
function)
- At the stop state and use the “PROG” button to choose the “HR1 or HR2
or HR3.And press the “START” button to start.
“HR1” program, max speed is 8.0km/h, age 30/deault heart rate 124
“HR2” program, max speed is 9.0km/h, age 30/deault heart rate 143
“HR3” program, max speed is 10.0km/h, age 30/deault heart rate 162
- If use the Mode button enter the age setting, the speed window will
display 30,and user can use the incline button to change the age as you
want, setting age from 15-80.(Pls refer the heart rate details as below
sheet.
- After set the age, use the Mode button, the system will recommend a hart
rate goal and display on the window. But just for reference, the use can set
the heart rate according to their body situation to increase the heart rate or
- After user set the age and heart rate, press the MODE button to enter the
time setting, the Time window will display 10:00 as default. User can use
the incline or speed button to adjust the running time. Time setting can be
between 5-99 minutes.
- Press the mode button to enter the waiting state, or press the Start button
to start.
- While using the HRC program, can use the incline button or speed
button, but the system still will adjust the speed or incline to close your
heart rate goal.
14
PROGRAM LIST
.
Program

10 parts total 30 minutes each program
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
2
5
4
6
4
6
4
2
4
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
3
6
7
5
8
5
9
6
4
3
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
11
11
6
3

17
16
-Start the HRC program, at the first 1 minute is warm up time, the system
will not adjust the speed or incline. After 1 minute, the system will adjust
the speed by 0.5km/h every time to close your set goal. When add the
speed to max speed and still did not reach your heart rate goal, then the
system will increase the incline level to increase your exercise. If the heart
rate is more than your set goal, then system will reduce the incline level by
1 level/10 second till to 0, if your heart rate still higher than the goal, then
we will reduce 0.5km/h every 10 second.
Remark: Must use the wireless chest belt for the HRC programs
1. Speed display ; at the setting state ,it will show p1-P12 program, at the
running state, it will show speed rage; 0.8-1８km/h
2. Countdown time training mode :at the stopping state ,press “MODE”
button ,enter setting state ,the time window display flash, default display
30:00, press SPEED+,- button amend the setting value .The setting
range:5—99 minutes .Press “START” button and startup the treadmill. when
the countdown time is 00:00 ,the treadmill stop running automatically .
HRC1 program
HRC2 program
HRC3program
Ag
e
Target zone (L-H)
Ag
e
Target zone (L-H)
Ag
e
Target zone (L-H)
Lowest Default
Highes
t Lowest Default
Highes
t
Lowes
t Default Highest
15
128
133
138
15
149
154
159
15
169
174
179
16
128
133
138
16
148
153
158
16
168
173
178
17
127
132
137
17
147
152
157
17
168
173
178
18
126
131
136
18
147
152
157
18
167
172
177
19
126
131
136
19
146
151
156
19
166
171
176
20
125
130
135
20
145
150
155
20
165
170
175
21
124
129
134
21
144
149
154
21
164
169
174
22
124
129
134
22
144
149
154
22
163
168
173
23
123
128
133
23
143
148
153
23
162
167
172
24
122
127
132
24
142
147
152
24
162
167
172
25
122
127
132
25
141
146
151
25
161
166
171
26
121
126
131
26
141
146
151
26
160
165
170
27
120
125
130
27
140
145
150
27
159
164
169
28
120
125
130
28
139
144
149
28
158
163
168
29 119 124 129 29 138 143 148 29 157 162 167
30
119
124
129
30
138
143
148
30
157
162
167
31
118
123
128
31
137
142
147
31
156
161
166
32
117
122
127
32
136
141
146
32
155
160
165
33
117
122
127
33
135
140
145
33
154
159
164
34
116
121
126
34
135
140
145
34
153
158
163
35
115
120
125
35
134
139
144
35
152
157
162
36 115 120 125 36 133 138 143 36 151 156 161
37
114
119
124
37
132
137
142
37
151
156
161
38
113
118
123
38
132
137
142
38
150
155
160
39
113
118
123
39
131
136
141
39
149
154
159
40
112
117
122
40
130
135
140
40
148
153
158
41
111
116
121
41
129
134
139
41
147
152
157
42
111
116
121
42
129
134
139
42
146
151
156
43 110 115 120 43 128 133 138 43 145 150 155
44
109
114
119
44
127
132
137
44
145
150
155
45
109
114
119
45
126
131
136
45
144
149
154
46
108
113
118
46
126
131
136
46
143
148
153
47
107
112
117
47
125
130
135
47
142
147
152
48 107 112 117 48 124 129 134 48 141 146 151
49
106
111
116
49
123
128
133
49
140
145
150
50
106
111
116
50
123
128
133
50
140
145
150
51
105
110
115
51
122
127
132
51
139
144
149
52
104
109
114
52
121
126
131
52
138
143
148
53
104
109
114
53
120
125
130
53
137
142
147
54
103
108
113
54
120
125
130
54
136
141
146
55
102
107
112
55
119
124
129
55
135
140
145
56
102
107
112
56
118
123
128
56
134
139
144
57
101
106
111
57
117
122
127
57
134
139
144
58
100
105
110
58
117
122
127
58
133
138
143
59
100
105
110
59
116
121
126
59
132
137
142
60
99
104
109
60
115
120
125
60
131
136
141
61
98
103
108
61
114
119
124
61
130
135
140
62
98
103
108
62
114
119
124
62
129
134
139
63
97
102
107
63
113
118
123
63
128
133
138
64
96
101
106
64
112
117
122
64
128
133
138
65
96
101
106
65
111
116
121
65
127
132
137
66
95
100
105
66
111
116
121
66
126
131
136
67
94
99
104
67
110
115
120
67
125
130
135
68
94
99
104
68
109
114
119
68
124
129
134
69
93
98
103
69
108
113
118
69
123
128
133
70
93
98
103
70
108
113
118
70
123
128
133
71
92
97
102
71
107
112
117
71
122
127
132
72
91
96
101
72
106
111
116
72
121
126
131
73
91
96
101
73
105
110
115
73
120
125
130
74
90
95
100
74
105
110
115
74
119
124
129
75
89
94
99
75
104
109
114
75
118
123
128
76
89
94
99
76
103
108
113
76
117
122
127
77
88
93
98
77
102
107
112
77
117
122
127
78
87
92
97
78
102
107
112
78
116
121
126
79
87
92
97
79
101
106
111
79
115
120
125
80
86
91
96
80
100
105
110
80
114
119
124

19
BUILD-IN PROGRAM
BODY FAT TEST
1. At the alert state, press “START” button, the machine start to running
with 0.8km/h,other display window start to count data, Press “SPEED
+”, “SPEED-” change the speed.
2. At the alert state Press ”MODE” button into countdown time, The
“TIME” display “30:00” and flash, press “SPEED+”, “SPEED-” setting
running time, time setting range:5:00-99:00.
3. At the countdown time mode, press “MODE” into countdown distance
mode, The “DISTANCE” display “5.0” and flash, Press “SPEED+”
“SPEED-” set running distance, distance setting range:0.5-99.
4. At the countdown distance mode, press “MODE” into countdown
calorie mode, ”CAL” display “100” and flash, press “SPEED+” “SPEED-”
setting calorie, Calorie setting range:20-990.
5. Choose one mode of above three modes to setting, then press
“START” ,3 seconds later ,the machine will start to running, Press
“SPEED+” “SPEED-” adjust speed, Press “STOP” ,the machine stop
running.
1. At the setting state, Continuous press “program” into body fat text
(FAT), then press “mode” button, Windows will show “F-1, F-2, F-3, F-4,
F -5”.
(F-1---Gender, F-2---Age, F-3---Height, F-4---weight, F-5, Fat test);
Press “Speed+” “Speed-” button to setting “F-1 to F-4”(please reference
below list),
18
QUICK START (MANUAL MODE)
1. Press power switch ,put the safe key to correct place.
2. Press “START” button, the system into 3 seconds countdown time, the
buzzer sounds ,the time display will show countdown time at the same
time 0.3 seconds later the machine will start to running with 0.8km/h.
3. At the running state, press “SPEED+””SPEED-“ adjust the speed
according to your request.
1. At the alert state, press “START” button, the machine start to running
with 0.8km/h,other display window start to count data, Press “SPEED +”,
“SPEED-” change the speed.
2. at the alert state Press ”MODE” button into countdown time, The ”TIME”
display “30:00” and flash, press “SPEED+” “SPEED-” setting running
time, time setting range:5:00-99:00.
3 at the countdown time mode, press “MODE” into countdown distance
mode, The “DISTANCE” display “5.0” and flash, Press “SPEED+”
“SPEED-” set running distance, distance setting range:0.5-99.
4. At the countdown distance mode, press “MODE” into countdown calorie
mode, “CAL” display “100” and flash, press “SPEED+” “SPEED-“ setting
calorie, Calorie setting range:20-990.
5. Choose one mode of above three modes to setting, then press “START”
, 3 seconds later ,the machine will start to running, Press “SPEED+”
“SPEED-” adjust speed, Press “STOP” ,the machine stop running.
MANUAL MODE