lifelong FitPro LLTM90 User manual

FitPro
Treadmill
With
Auto
Incline
5 HP INCLINE
UPTO 15
MAX USER
WEIGHT- 110 KGS
USB MUSIC
CONNECTOR
FOLDABLE
1 YEAR
WARRANTY

2
1. FEATURES
2. PRECAUTION
3. ASSEMBLY INSTRUCTION
4. CONSOLE PANEL
5. OPERATION INSTRUCTION
6. CARE AND MAINTENANCE
7. TRAINING MANUAL
Table of Contents
LLTM90
FEATURES
FEATURES
Congratulations on choosing the motorized treadmill. You have
taken the first step to a healthier and more rewarding lifestyle.
The treadmill is especially designed to meet your needs. The
following are the features of the treadmill.
● Speed Range: 0.8~18KM/H
● 15 levels power incline
● Hand pulse
● 12 pre-programs + HRC Program + BODY FAT
● Input voltage: 220V
● The frame lies low on the ground to ensure a more stable and safer
experience.
● This foldable treadmill also has wheels to make it even easier to
move.
● Different programs to help you achieve your fitness goals.
● Fixed speed settings to make for a more convenient workout.
TO REDUCE THE RISK OF ELECTRIC SHOCK, BURN, FIRE OR OTHER
INJURY, PLEASE READ THE FOLLOWING CAUTIONS AND
INFORMATION BEFORE OPERATING THIS TREADMILL.
● It is the responsibility of the owner to be sure that all the users of this
treadmill are informed of all warning and precautions.
● Keep pets and small children away from the treadmill at all times.
●Never start the treadmill while you are standing on the walking belt.
●The treadmill is capable of high speeds. To avoid sudden jumps in speed,
adjust the speed in small increments.
●Regularly inspect and tighten all parts of the treadmill. Keep hands away
from all moving parts.
●Never leave the treadmill unattended while it is running. Always remove the
safety key and move the on/off switch to the “off” position when the treadmill
is not in use. Refer to the console instructions page of this manual for the
location and operation of the on /off switch.
● Never leave the treadmill unattended when plugged in.
●When folding or moving the treadmill, make sure that the safety lock is fully
engaged. Do not remove the motor cover unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this
manual should be performed only by an authorized service representative.
●Keep the plug and power cord away from heated surfaces.
●Keep all electrical components, such as the motor, power cord and on/off
switch away from water or other liquids to prevent shock. Do not set anything
on the handrails, computer console or belt.
3

FOR YOUR OWN SAFETY, BE ADVISED OF THE FOLLOWING:
●Assemble and operate the treadmill on a solid level surface. Keep
at least four feet of clearance around the treadmill at all times.
●Always insert the safety key and attach the clip to your clothing on
your waist before commencing your workout. If you should encoun-
ter problems and need to stop the motor quickly, simply pull the cord
to disengage the safety key from the console. To continue operation,
simply reinsert the safety key into the console.
●If the supply cord is damaged, it must be replaced by the manufac-
turer, its service agent
or similarly qualified persons in order to avoid a hazard.
●Remove the safety key and store it in a safe place when the
treadmill is not in use. Keep the safety key away from children.
●Wear the proper exercise clothing and shoes for your workout. Do
not wear loose clothing or shoes with leather soles or heels. Be sure
to tie long hair back.
●Keep all loose clothing and towels away from the running surface.
The belt will not stop immediately if an object gets caught in the
rollers or belt. Should an object gets caught, turn the unit off immedi-
ately.
●Proceed with caution when getting on or off the treadmill. Use the
handrails whenever possible. Step onto the running belt only when it
is running at a very slow speed. Do not step off the treadmill while
the belt is moving.
●To get on or off the running surface, straddle the running surface by
standing on the right and left platforms on each side of the belt
before starting the belt (to begin your workout) and after it has
stopped (at the end of your workout).
●Never attempt to turn around while on the treadmill with the belt running.
Keep your head and body facing forward at all times.
●Never turn on the treadmill while someone is standing on the running
surface.
●Do not rock the treadmill, stand on the handrails or computer console at any
time.
●Do not overexert yourself during your workout. Stop your workout immedi-
ately if you feel overexerted. If you feel any pain or discomfort, please consult
your physician.
●Do not attempt any service on the treadmill yourself other than the assembly
and maintenance described in this manual. The treadmill is for household use
only. Please refer to the customer service information contained in this manual
should your treadmill require additional service other than that described in
this manual.
●This appliance is not intended for use by persons (including children) with
reduced physical, sensory or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision or instruction concerning
use of the appliance by a person responsible for their safety. Children should
be supervised to ensure that they do not play with the appliance.
ELECTRICAL SAFETY: This motorized treadmill must be grounded. Should it
break or malfunction, grounding reduces the risk of shock. The treadmill is
equipped with a power cord having an equipment-grounding conductor and a
grounding plug. The plug must be inserted into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and
ordinances.
45

ASSEMBLY INSTRUCTION
IMPORTANT: Improper connection of the equipment-grounding
conductor can result in a risk of an electric shock. If you are in doubt
as to whether the treadmill is properly grounded, check with a
qualified electrician or service person. Do not modify the plug provid-
ed with the treadmill. If it does not fit the outlet, then get a proper
outlet installed by a qualified technician.
SURGE PROTECTION: Although this treadmill is equipped with
built-in surge protection, an external surge protector is still recom-
mended.
The treadmill will shut off automatically if it encounters a surge in
power. A reset button is located at the lower front of the motor cover.
If the treadmill should be shut down, turn the on/off switch to the “off”
position, then press the reset button. The treadmill will now work
properly.
NOTE:
1. Above described parts are all the parts you need to assemble this treadmill.
Before you start to assemble, please check the hardware packing to make
sure they are included.
2. Please find tools in the hardware pack to help you assemble this treadmill
easier.
● STEP ONE： Assemble the posts
Lift the upright post 2L and 2R, Use the bolt (M8 x 45, No3) and (M8 x 15) with
flat washer to fix the both upright post on the deck frame(Please not fix too
tight before your assemble all the bolt).
● STEP TWO : Assemble the console
1. Connect the cable 66 from console and the cable 67 from the upright post
(2R).
67
Hardware packing list
Part # Description Quantity (PCS) Part # Description Quantity
(PCS)
M8x15 mm. Bolt
6
￠4x16mm Bolt
4
M8x45 mm. Bolt
4
Safety key
1
Silicone Oil
1
Allen wrench
1
M8ClockWasher (Ø 15xØ 8.4xT0.8)
10

2. USE the bolt (M8x 15) with the flat washer fix the consoler on the
upright post.
STEP THREE: Assemble side decorative covers.
Use the supplied screws (10 ）to fix the decorative cover （9 L&R）to
the both sides.
Exploring Drawing:
89

10
SPARE PART LIST
11
CONSOLE PANEL
part
no
parts name qty part no parts name qty
1
deck frame
1
38
spring washer
3
2
upright post (L/R)
2
39
bolt M8x55
1
3
bolt M8x45
4
40
screws
4
4
t washer
13
41
bolt M8x45
1
5
bolt M8X15
6
42
nut M8
10
6
running belt
1
43
bolt M8x30
1
7
running deck
1
44
moving wheel
4
8
side rail
2
45
bolt M8x 50
4
9
decorave cover(L/R)
2
46
bolt M10 x 35
4
10
screws
4
47
t washer
5
11
motor cover
1
48
nut M10
5
12
console up cover
1
49
bolt M4 x 15
2
13
console display
1
50
t washer
2
14
console lower cover
1
51
spring washer
2
15
handle bar frame
1
52
bolt M10 x 16
2
16
front roller
1
53
bolt M10 x 45
1
17
real roller
1
54
bolt M8x 12
2
18
incline frame
1
55
spring washer
2
19
end cap(L/R)
2
56
bolt M8x20
4
20
controller(MCU)
1
57
t washer
4
21
incline motor
1
58
bolt M5 x 15
4
22 motor 1 59
handle pulse
slice
2
23
motor plate
1
60
screw
2
24 motor belt 1 61
handle bar end
cap
2
25
fuse set
1
62
bolt m5 x 15
8
26
switch
1
63
bolt M4 x 35
4
27
cable lock
1
64
safety key
1
28
gas spring
1
65
power cable
1
29
motor lower cover
1
66
silicone oil
1
30
round rubber cushion
2
67
Allen key
1
31
rubber cushion
2
68
cables up
1
32
base frame
1
69
cable middle
1
33
side rail xer
6
70
cable lower
1
34
screws
6
71
hand pulse cable
2
35 bolt M6x25 4 72
speed buon
cable
2
36
bolt M6 x 45
4
73
no
37
bolt M8 x55
2
74
screw
10
75
handle bar foam
2

13
3. Countdown distance training mode: at the stopping state ,press “MODE”
button ,enter setting state, the distance window flash display , default display
5.0KM ,press SPEED+,-button and amend setting value ,setting range:
0.5—99.0KM. Press “START” button to startup treadmill ,as the speed
0.8KM/H to start to run, press SPEED+,- to adjust the speed .When
countdown distance is 0.0 ,treadmill stop running automatically.
4. Countdown calories training mode: at the stopping state , press “MODE”
button for three times ,enter the setting state ,the calories window display
flash ,default display 100CAL, press SPEED+,-button to amend setting value
,setting range:20—990CAL. Press “START/STOP” button to startup treadmill
, as the speed 0.8KM/H to start to run, press the SPEED+,- to adjust speed.
When Countdown calories is 0,treadmill will stop running automatically.
5. “PUL”: it will test the heart rate when your both hands hold the rate sensor.
and it will show the data on the display, heart rate ragne:50-250 per
minute.(the data just for reference not medical data)
6. Now input program mode, the program mode have P1-P12 in all, please
press program key separately you can choose you desired and the time
window will flash.
Enter setting state ,the time window display flash, default display 30:00,
press The setting range:5—99 minutes SPEED+,- button amend the setting
the time .Press “START” button and startup the treadmill. when the
countdown time is 00:00 ,the treadmill stop running automatically .Press
speed +,- can change the program data during running.
12
1.“START” ,Start the treadmill ;“STOP” ,Stop the treadmill.
2. “P”: Program button, at the stopping state, select loop (P1,P2,P3,........
P12) as you want:
3.“M”: mode button at the setting state, select the countdown time,
countdown distance and countdown calories circularly. when you choose
the mode, you can use speed’+” and speed’-“ setting the countdown data,
when you have finished setting, press the “START” you can running the
machine.
4.SPEED”+”: speed + button, at the running state, press it will be add
0.1KM/H every time ,press it for a long time ,it will add the speed constant-
ly;
5. SPEED”-“: speed – button, at the running state, press it will decrease
0.1KM/H every time, press it for a long time, it will decrease the speed
constantly.
6. One step speed button,3.6.9,you can go to the speed at one step.
7. One step incline button 3.6.9 you can go to incline at one step
8. INCLINE ▲ increase the incline level
9. INCLINE ▼ decrease the incline level
1. Speed display ; at the setting state ,it will show p1-P12 program, at the
running state, it will show speed rage; 0.8-1８km/h
2. Countdown time training mode :at the stopping state ,press “MODE”
button ,enter setting state ,the time window display flash, default display
30:00, press SPEED+,- button amend the setting value .The setting
range:5—99 minutes .Press “START” button and startup the treadmill. when
the countdown time is 00:00 ,the treadmill stop running automatically .
KEY FUNCTION
PROGRAM

15
HRC programs( This function only for the treadmill with HRC
function)
- At the stop state and use the “PROG” button to choose the “HR1 or HR2
or HR3.And press the “START” button to start.
“HR1” program, max speed is 8.0km/h, age 30/deault heart rate 124
“HR2” program, max speed is 9.0km/h, age 30/deault heart rate 143
“HR3” program, max speed is 10.0km/h, age 30/deault heart rate 162
- If use the Mode button enter the age setting, the speed window will
display 30,and user can use the incline button to change the age as you
want, setting age from 15-80.(Pls refer the heart rate details as below
sheet.
- After set the age, use the Mode button, the system will recommend a hart
rate goal and display on the window. But just for reference, the use can set
the heart rate according to their body situation to increase the heart rate or
- After user set the age and heart rate, press the MODE button to enter the
time setting, the Time window will display 10:00 as default. User can use
the incline or speed button to adjust the running time. Time setting can be
between 5-99 minutes.
- Press the mode button to enter the waiting state, or press the Start button
to start.
- While using the HRC program, can use the incline button or speed
button, but the system still will adjust the speed or incline to close your
heart rate goal.
14
PROGRAM LIST
.
Program

10 parts total 30 minutes each program
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
2
5
4
6
4
6
4
2
4
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
3
6
7
5
8
5
9
6
4
3
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2
P10
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
11
11
6
3

17
16
-Start the HRC program, at the first 1 minute is warm up time, the system
will not adjust the speed or incline. After 1 minute, the system will adjust
the speed by 0.5km/h every time to close your set goal. When add the
speed to max speed and still did not reach your heart rate goal, then the
system will increase the incline level to increase your exercise. If the heart
rate is more than your set goal, then system will reduce the incline level by
1 level/10 second till to 0, if your heart rate still higher than the goal, then
we will reduce 0.5km/h every 10 second.
Remark: Must use the wireless chest belt for the HRC programs
1. Speed display ; at the setting state ,it will show p1-P12 program, at the
running state, it will show speed rage; 0.8-1８km/h
2. Countdown time training mode :at the stopping state ,press “MODE”
button ,enter setting state ,the time window display flash, default display
30:00, press SPEED+,- button amend the setting value .The setting
range:5—99 minutes .Press “START” button and startup the treadmill. when
the countdown time is 00:00 ,the treadmill stop running automatically .
HRC1 program
HRC2 program
HRC3program
Ag
e
Target zone (L-H)
Ag
e
Target zone (L-H)
Ag
e
Target zone (L-H)
Lowest Default
Highes
t Lowest Default
Highes
t
Lowes
t Default Highest
15
128
133
138
15
149
154
159
15
169
174
179
16
128
133
138
16
148
153
158
16
168
173
178
17
127
132
137
17
147
152
157
17
168
173
178
18
126
131
136
18
147
152
157
18
167
172
177
19
126
131
136
19
146
151
156
19
166
171
176
20
125
130
135
20
145
150
155
20
165
170
175
21
124
129
134
21
144
149
154
21
164
169
174
22
124
129
134
22
144
149
154
22
163
168
173
23
123
128
133
23
143
148
153
23
162
167
172
24
122
127
132
24
142
147
152
24
162
167
172
25
122
127
132
25
141
146
151
25
161
166
171
26
121
126
131
26
141
146
151
26
160
165
170
27
120
125
130
27
140
145
150
27
159
164
169
28
120
125
130
28
139
144
149
28
158
163
168
29 119 124 129 29 138 143 148 29 157 162 167
30
119
124
129
30
138
143
148
30
157
162
167
31
118
123
128
31
137
142
147
31
156
161
166
32
117
122
127
32
136
141
146
32
155
160
165
33
117
122
127
33
135
140
145
33
154
159
164
34
116
121
126
34
135
140
145
34
153
158
163
35
115
120
125
35
134
139
144
35
152
157
162
36 115 120 125 36 133 138 143 36 151 156 161
37
114
119
124
37
132
137
142
37
151
156
161
38
113
118
123
38
132
137
142
38
150
155
160
39
113
118
123
39
131
136
141
39
149
154
159
40
112
117
122
40
130
135
140
40
148
153
158
41
111
116
121
41
129
134
139
41
147
152
157
42
111
116
121
42
129
134
139
42
146
151
156
43 110 115 120 43 128 133 138 43 145 150 155
44
109
114
119
44
127
132
137
44
145
150
155
45
109
114
119
45
126
131
136
45
144
149
154
46
108
113
118
46
126
131
136
46
143
148
153
47
107
112
117
47
125
130
135
47
142
147
152
48 107 112 117 48 124 129 134 48 141 146 151
49
106
111
116
49
123
128
133
49
140
145
150
50
106
111
116
50
123
128
133
50
140
145
150
51
105
110
115
51
122
127
132
51
139
144
149
52
104
109
114
52
121
126
131
52
138
143
148
53
104
109
114
53
120
125
130
53
137
142
147
54
103
108
113
54
120
125
130
54
136
141
146
55
102
107
112
55
119
124
129
55
135
140
145
56
102
107
112
56
118
123
128
56
134
139
144
57
101
106
111
57
117
122
127
57
134
139
144
58
100
105
110
58
117
122
127
58
133
138
143
59
100
105
110
59
116
121
126
59
132
137
142
60
99
104
109
60
115
120
125
60
131
136
141
61
98
103
108
61
114
119
124
61
130
135
140
62
98
103
108
62
114
119
124
62
129
134
139
63
97
102
107
63
113
118
123
63
128
133
138
64
96
101
106
64
112
117
122
64
128
133
138
65
96
101
106
65
111
116
121
65
127
132
137
66
95
100
105
66
111
116
121
66
126
131
136
67
94
99
104
67
110
115
120
67
125
130
135
68
94
99
104
68
109
114
119
68
124
129
134
69
93
98
103
69
108
113
118
69
123
128
133
70
93
98
103
70
108
113
118
70
123
128
133
71
92
97
102
71
107
112
117
71
122
127
132
72
91
96
101
72
106
111
116
72
121
126
131
73
91
96
101
73
105
110
115
73
120
125
130
74
90
95
100
74
105
110
115
74
119
124
129
75
89
94
99
75
104
109
114
75
118
123
128
76
89
94
99
76
103
108
113
76
117
122
127
77
88
93
98
77
102
107
112
77
117
122
127
78
87
92
97
78
102
107
112
78
116
121
126
79
87
92
97
79
101
106
111
79
115
120
125
80
86
91
96
80
100
105
110
80
114
119
124

19
BUILD-IN PROGRAM
BODY FAT TEST
1. At the alert state, press “START” button, the machine start to running
with 0.8km/h,other display window start to count data, Press “SPEED
+”, “SPEED-” change the speed.
2. At the alert state Press ”MODE” button into countdown time, The
“TIME” display “30:00” and flash, press “SPEED+”, “SPEED-” setting
running time, time setting range:5:00-99:00.
3. At the countdown time mode, press “MODE” into countdown distance
mode, The “DISTANCE” display “5.0” and flash, Press “SPEED+”
“SPEED-” set running distance, distance setting range:0.5-99.
4. At the countdown distance mode, press “MODE” into countdown
calorie mode, ”CAL” display “100” and flash, press “SPEED+” “SPEED-”
setting calorie, Calorie setting range:20-990.
5. Choose one mode of above three modes to setting, then press
“START” ,3 seconds later ,the machine will start to running, Press
“SPEED+” “SPEED-” adjust speed, Press “STOP” ,the machine stop
running.
1. At the setting state, Continuous press “program” into body fat text
(FAT), then press “mode” button, Windows will show “F-1, F-2, F-3, F-4,
F -5”.
(F-1---Gender, F-2---Age, F-3---Height, F-4---weight, F-5, Fat test);
Press “Speed+” “Speed-” button to setting “F-1 to F-4”(please reference
below list),
18
QUICK START (MANUAL MODE)
1. Press power switch ,put the safe key to correct place.
2. Press “START” button, the system into 3 seconds countdown time, the
buzzer sounds ,the time display will show countdown time at the same
time 0.3 seconds later the machine will start to running with 0.8km/h.
3. At the running state, press “SPEED+””SPEED-“ adjust the speed
according to your request.
1. At the alert state, press “START” button, the machine start to running
with 0.8km/h,other display window start to count data, Press “SPEED +”,
“SPEED-” change the speed.
2. at the alert state Press ”MODE” button into countdown time, The ”TIME”
display “30:00” and flash, press “SPEED+” “SPEED-” setting running
time, time setting range:5:00-99:00.
3 at the countdown time mode, press “MODE” into countdown distance
mode, The “DISTANCE” display “5.0” and flash, Press “SPEED+”
“SPEED-” set running distance, distance setting range:0.5-99.
4. At the countdown distance mode, press “MODE” into countdown calorie
mode, “CAL” display “100” and flash, press “SPEED+” “SPEED-“ setting
calorie, Calorie setting range:20-990.
5. Choose one mode of above three modes to setting, then press “START”
, 3 seconds later ,the machine will start to running, Press “SPEED+”
“SPEED-” adjust speed, Press “STOP” ,the machine stop running.
MANUAL MODE

21
TROUBLE SHOOTING
After finished setting, press ”mode” button, windows will show into “F-5”
,keep both hands on the hand pulse for 2-3 seconds, windows will show
your Fat data, please check whether your height and weight
correspond. FAT text is just measure the inner relationship between
height and weight not for body proportion.
FAT texting is suit for all the female and male, it is same as other health
indicator providing help people to adjust weight .The best FAT data is
between 20 to 25 range, if FAT data less than 19 means too slim, if FAT
data between 25 to 29 means over weight, if the data more than 30
means too fat.(This data just for reference not for medical data.)
20
F-1
Gender
01male
02female
F-2
Age
10------99
F-3
Height
100----200
F-4
Weight
20-----150
F-5
FAT
≤
19
Underweight
FAT
=(20---25)
Normal weight
FAT
=(26---29)
Overweight
FAT
≥
30
Obesity
Code
Problem
Possible Reason
Solu�on
ER1
Display did not
receive the signal in
30 seconds
Cable connecon
Check or replace the Cables
Motor interference
Add the Degauss Ring on the
Motor Cable
MCU connecon or component
broken
Replace the MCU
ER3 Over Voltage
Input Voltage over 265v
Adjust the Voltage to 220v
MCU IC2 broken
Replace MCU or the IC2
ER4 Over Power Current
Motor Belt too ht
Adjust the Motor Belt
IGBT Broken
Replace the MCB or IGBT
Running Deck resistance too high
Add lubricant (Silicon Oil /
Spray)
ER5 Overload
User over Maximum User Weight
Reduce users weight
Data seng wrong
Re-set the data
ER6 Motor not working Motor Cable not connected
Check the Motor Cable or
replace the Motor
IGBT Broken
Replace MCU or IGBT
ER7
Motor Control Board
did not receive the
signal
Cable connecon or open circuit
problem
Replace the Connecng Cable
MCB Connection broken
Replace the MCU
Motor interference
Add the Degauss Ring on the
Motor Cable
SAFE Safety Protect
Safety Key
Safety Key not ed
Computer Diode broken
Replace Computer Diode
Safety Key Magnistor broken
Replace Magnistor
- Incline not working Press the Speed "+" "-" and Incline "+" "-" together for 10 seconds.
The Treadmill will start self-check.

1. PREPARATION BEFORE START
1.1 Plug in the power cord and press the power key at the down front part
of the machine. If the machine is not operated or moved for a long time,
please turn off the power.
1.2 Nip the safe key on the clothes and put the switch of magnet into the
computer. If the safety magnet is not put into the assigned location, then
the machine will not work.
2. START
2.1 Press START/STOP, the machine begins to work with starting speed
1.0KM/h
2.2 Press SPEED can control the speed, with one press 0.1 KM/h will be
increased or decreased. Press the key without stop can get to the speed
you want.
3. TWO WAYS TO STOP THE MACHINE
3.1 Pulling the safe key will put a quick stop to the machine which will
beep. Before restart, please put the yellow magnet to the original place.
3.2 Press START/STOP, the machine will stop working
1. The machine is for home use
2. The voltage for the machine is 220V.
3. Before operating the machine, please do 10-minute warm-up and wear
clothes and shoes that are suitable for sports
4. Do not stand on the motorized treadmill when you adjust, test or start
the motorized treadmill.
5. Be careful when you get on or off the machine. Before starting the
machine, please grab the handlebars and place your feet on the side rails
(not the running belt). After starting the machine, stand on the belt with the
machine operating at the lowest speed. Then increase the speed gradually.
Before getting off the machine, please decrease the speed to the lowest
level in case of any danger.
6. When operating, press the safety at any time, the motor will stop working
and the controller will give warnings.
7. Children should be supervised by adults when they play on or beside the
machine.
8. The motorized treadmill should be protected from sunshine, damp and
dirt. All the parts shall be cleaned often.
When the machine is free from using for a long time, please don’t place any
objects or stand on the machine.
1. Care
- For cleaning the running belt use a vacuum cleaner. If the belt is really
dirty, please use a wet cloth. Do not use any cleanser. When cleaning, use
only a moist cloth and avoid harsh cleaning agents. Ensure that no moisture
comes into the computer. Components that come into contact with perspira-
tion,
need cleaning only with a damp cloth.
2. Lubrication
The treadmills have already been spread with "Silicone Oil" in advance
before leaving the manufacturing plant. Silicone oil is without volatility and
has gradually permeated through the running belt. There will be no need to
re-spread the oil in normal circumstances.
22 23
OPERATION INSTRUCTION
IMPORTANT SAFETY INSTRUCTION
CARE AND MAINTENANCE

To maintain the running belt, we have included a small bottle of "Silicone
Oil". "Silicone Oil" may be re-spread once the resistance has been
increased and the running belt starts rubbing against the running deck. To
hold open the running belt from two sides, apply the silicone oil with an even
motion on the center of the running deck. Allow the silicone oil to ‘set’ for
one minute before using the treadmill.
Attention: Only use "Silicone Oil" lubricants for this equipment. In
addition, do not add any other oil ingredient; otherwise the treadmill
will be damaged. Do not over-lubricate the walking board. Excess
lubricant should be wiped off with a clean towel.
3. Centering the running belt
During the exercise, one foot is pushing the running belt stronger than the
other. According to that, the belt will be moved out of the centre. Normally
the belt will be centered automatically, but during longer exercise, it can be,
that the belt is off the centre. In this case, please follow up the following
instruction. At the rear end of the running deck, there are 2pcs of Allen
screws, which will be used for centering the belt. Don’t use any loose
clothes during centering.
- Please turn the Allen screw not more than ¼ turn for each step.
- Stretch one side and release the other side.
- the speed of the belt has to be 6km/h, but make sure, that nobody is
running on the belt.
If you finish the centering, walk on the treadmill for about 5 minutes, with the
speed of 6km/h. If the running belt is still not in centre, please centre the belt
again. Pay attention, that you don’t force the belt too much, a shorter life will
be caused. If the gap on the left side is too big, please
- turn the left screw a ¼ turn clockwise (tighten it)
- turn the right screw a ¼ turn anticlockwise (loose it)
If the gap on the right side is too big, please
- turn the left screw a ¼ turn anticlockwise (loose it)
- turn the right screw a ¼ turn clockwise (tighten it)
24 25

TRAINING MANUAL
Training with the treadmill is an ideal movement training for strengthening
important muscle groups and the cardio-circulatory system.
General notes for Training
- Never train immediately after a meal.
- If possible, orientate training to pulse rate.
- Do muscle warm-up before starting training by loosening or stretching
exercises.
- When finishing training, please reduce speed. Never abruptly end training.
1. Training frequency
To improve physical fitness and to enhance condition over the long term, we
recommend training at least
three times a week. This is the average training frequency for an adult in
order to obtain long-term condition success or high fat burning. As your
fitness level increases, you can also train daily. It is particularly important to
train at regular intervals.
2. Training intensity
Carefully structure your training. Training intensity should be increased
gradually, so that no fatigue phenomena of the musculature or the locomotion
system occurs.
3. Heart rate orientated training
For your personal pulse zone it is recommended that an aerobic training
range will be chosen. Performance increases in the endurance range are
principally achieved by long training units in the aerobic range. Find this zone
in the target pulse diagram or orientate yourself on the pulse programs. You
should complete 80% of your training time in this aerobic range (up to 75% of
your maximum pulse).
In the remaining 20% of the time, you can incorporate load peaks, in order to
shift your aerobic threshold upwards. With the resulting training success you
can later produce higher performance at the same pulse; this means an
improvement in your physical shape. If you already have some experience in
pulse-controlled training, you can match your desired pulse zone to your
special training plan or fitness status.
4 Tighten the belt
After longer exercise, the tension of the belt will decrease. It can be checked
if you put one foot on the belt and belt will stop. To solve this problem,
please turn both screws clockwise for ¼ turns. Please do not turn them
more. If the belt is running out of the centre, please adjust it like described
under above center the belt.
26 27

Note:
Because there are persons who have „high“ and „low“ pulses, the individual
optimum pulse zones (aerobic zone, anaerobic zone) may differ from those
of the general public (target pulse diagram). In these cases, training must be
configured according to individual experience. If beginners are confronted
with this phenomenon, it is important that a physician will be consulted before
starting training, in order to check health capacity for training.
4. Training control
Both medically and in terms of training physiology, pulse-controlled training
makes most sense and is orientated on the individual maximum pulse. This
rule applies both to beginners, ambitious recreational athletes and to pros.
Depending on the goal of training and performance status, training is done at
a specific intensity of individual maximum pulse (expressed in percentage
points). In order to effectively configure cardio circulatory training according
to sport-medical aspects, we recommend a training pulse rate of 70% - 85%
of maximum pulse. Please refer to the following target pulse diagram.
Measure your pulse rate at the following points in time:
1. Before training = resting pulse
2. 10 minutes after starting training = training / working pulse
3. One minute after training = recovery pulse
- During the first weeks, it is recommended that training will be done at a
pulse rate at the lower limit of the training pulse zone (approximately 70 %) or
lower.
- During the next 2 - 4 months, intensify training stepwise until you reach the
upper end of the training pulse zone (approximately 85 %), but without
overexerting yourself.
- If you are in good training condition, disperse easier units in the lower
aerobic range here and there in the training program so that you regenerate
sufficiently. „Good“ training always means training intelligently, which
includes regeneration at the right time. Otherwise overtraining results and
your form degenerates.
- Every loading training unit in the upper pulse range of individual perfor-
mance should always be followed in subsequent training by a regenerative
training unit in the lower pulse range (up to 75 % of the maximum pulse).
When condition has improved, higher intensity of training is required for the
pulse rate to reach the „training zone“; that means, the organism is capable
of higher performance.
Calculation of the training / working pulse:
220 pulse beats per minute minus age = personal, maximum
heart rate (100 %).
Training pulse
Lower limit: (220 - age) x 0.70
Upper limit: (220 - age) x 0.85
5. Training duration
Every training unit should ideally consist of a warm-up phase, a training
phase, and a cool-down phase in order to prevent injuries.
Warm-up: 5 to 10 minutes of slow running.
28 29

Consumer Warranty Card
Dear Customer,
Thank you for choosing a Lifelong consumer product. All Lifelong Consumer
products are designed and manufactured to the highest standards to deliver high
quality performance, as well as easy installation and use. At Lifelong, we believe in
providing not only service, but adding value to your purchase. The warranty has
therefore been designed especially for you with your interest at heart.
Warranty Service
All Lifelong consumer products are covered against manufacturing defects from
them date of purchase.
Name of the product:
Model:
Warranty coverage: 1 year
Please note: Purchase receipt is necessary for warranty verification.
Customer Care: [email protected]
Customer Details
Name:
Address:
Home Number:
Office Number:
E-mail Address:
Product Details
Model No.:
Serial No.:
Purchase Date:
Invoice Number:
Online Site:
Please log onto to www.lifelongindiaonline.com and complete the online warranty form with your
personal and product details within 14 days.
Training: 15 to 40 minutes of intensive or not overtaxing training at the
intensity mentioned above.
Cool-down: 5 to 10 minutes of slow running.
Stop training immediately if you feel unwell or if any signs of overexertion
occur.
Alterations of metabolic activity during training:
- In the first 10 minutes of endurance performance our bodies consume the
sugars stored in our muscles.
Glycogen.
- After about 10 minutes fat is burned in addition.  After 30 - 40 minutes fat
metabolism is activated, then the body‘s fat is the main source of energy.
30

Terms and Conditions:
1.This warranty is void if:
a. The completely filled warranty card is not presented
at the time of servicing the product.
b. The product is not operated according to the
instructions given under the user manual.
C. Damages are caused by lightning, abnormal
voltage, water or other liquid intrusion, fire, flood,
accident, negligence or improper handling.
d. Product has been damaged due to installation,
repairs, alterations or modifications by unauthorized
service organizations or persons.
e. Product label specifying the model number, serial
number and production code has been removed
and altered.
f. Defects or parts requiring replacement due to
ordinary wear and tear, corrosion, rust or stains,
scratches, dents on the casing or paintwork of the
product.
g. Claims damaged and/or missing parts
(accessories) after 7 days from the original date of
goods received.
h. Defects or faults in product which have been used
for commercial/industrial purposes or which have
been rented/leased or have been otherwise subject
to non-household/non-domestic use.
2. Repairs or replacements will be carried out by
authorized service provider.
3. During the limited warranty period, Lifelong or its
authorized service provider will repair without charge
the defective unit inclusive of labor and parts and
restore the unit to its optimum working condition. All
defective parts used for the warranty repair should be
surrendered to Lifelong and/or its authorised servicer.
4. All expenses incurred in collecting the unit (s) or
part(s) thereof from authorised service provider as will
as any other expenses and incidentals will be borne
by the consumer.
5. Lifelong obligations are limited to the repair and
replacement of the defective product. Except as set
forth above, there are no other express or implied
warranty and all warrantied, conditions or other terms
implied by statute or common law (including any
warranty of satisfactory quality, merchantability or
fitness for a particular purpose) are excluded to the
fullest extent permitted by the lass.
6. Lifelong total liability for damages relating to or arising
out of the purchase or use of the product regardless of
the type or cause of such damage of the form of
characterization of the claim asserted (e.g. contract or
tort) shall not exceed the original purchase price paid
for the product.
7. However in no event shall Lifelong and Lifelong
authorized distributors be liable for any punitive, special
incidental, indirect or consequential losses or damages
whatsoever (including without limitation, damages for
the loss of revenue, business, profits, goodwill, or
contracts, business interruptions, loss of business
information or any other pecuniary loss.) Whether or
not Lifelong has been advised of the possibility of such
damages.These limitations shall apply not with
standing the failure of the essential purpose of any
limited warranty. This limited warranty does not affect
consumer's statutory rights under the law.
8. No carrier, dealer or employee is thereof authorized to
make modifications to this warranty and you should not
reply on any such representation. Lifelong reserves the
right to amend the terms and conditions if necessary.
Manufactured for & Marketed by :
Lifelong Online Retail Private Limited
For queries and complaints:
please contact: [email protected]
www.lifelongindiaonline.com