LifeTrak Zone C410 User manual

User Guide

Table of Contents
Getting Started...........................................................................................
Display Layout (Home Screen)................................................................
Button Layout............................................................................................
Mode Overview...........................................................................................
Goal Setup..................................................................................................
Time Setup..................................................................................................
Advanced Setup.........................................................................................
Bluetooth®Connect...................................................................................
Bluetooth Smart Ready Device Setup......................................................
LifeTrak Activity Tracker Setup.................................................................
Sleep Tracker..............................................................................................
Auto and Manual Settings.........................................................................
Setting the Sleep Tracker Operation to Auto or Manual...........................
Sleep Data Collection...............................................................................
Sleep Tracking Sequence.........................................................................
Heart Rate.................................................................................................
Helpful Hints.............................................................................................
Hourly Display............................................................................................
Hourly Sleep Graph..................................................................................
Weekly Display...........................................................................................
Workout Mode...........................................................................................
All-Day Calorie...........................................................................................
Helpful Hints.............................................................................................
Dynamic Distance Calibration..................................................................
Helpful Hints.............................................................................................
Step/Distance Calibration Setting............................................................
Step Calibration Setting............................................................................
Distance Calibration Setting.....................................................................
How to Change Your Bands..................................................................
Care & Maintenance..................................................................................
Battery..........................................................................................................
Replacing the Battery...............................................................................
Patent............................................................................................................
Limited One (1) Year Warranty..................................................................
Compliance...................................................................................................
Limitations....................................................................................................
Disclaimer.....................................................................................................
Specications...............................................................................................
Contact..........................................................................................................
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MODE
Press to change modes:
Time Hourly Weekly Workout
START/STOP
Press to start and stop in Workout
Press to view: sleep distance calories steps
Press & hold to read your heart rate
LIGHT
Press together for light
Can also use MODE + VIEW or
double-click VIEW
VIEW
NOTE: The buttons are not intended for use in or under water
NOTE: You can exit early from any setting mode by holding VIEW. All data
is saved upon exiting.
NOTE: In TIME (home screen), AM and PM time are indicated by the “A”
or “P” next to the seconds value.
NOTE: If there is no activity in a particular mode for 60 seconds, the
screen will return to Time.
Button Layout
Mode Overview
Display Layout (Home Screen)
Getting Started Goal Setup
Time Setup
steps
distance
calories
sleep
increase value
Time
(home screen)
Hourly Weekly Workout
In Time,
hold
MODE
for 3
sec
Select
GOALS
INSIDE
SETTING
MODE
decrease value
Press: go to next setting
Press & hold: exit setting mode
12
seconds
minute
hour
year
month
day
month-day
format
12/24 hr
format
In Time,
hold
MODE
for 3
sec
Select
TIME
12
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
Goal Status Bar
Time/Date
Activity value
Activity
type: sleep | distance | calories | steps
First remove the sticker from the screen.
To turn on your activity tracker, press and hold any button until the screen turns
on.
You are now ready to enjoy your LifeTrak activity tracker. Here’s to a
healthier you!
A great way to challenge yourself is to set daily goals for you to accomplish.
In Time,
hold
MODE
for 3
sec
Select
ADV
12
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
gender
birthday
(year)
birthday
(month)
birthday
(day)
unit
format
weight
height
Advanced Setup
Advanced setup uses your personal information for the distance and calorie
burn calculations, allowing you to get more out of your activity tracker.
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Bluetooth®Connect
Transfer data between your activity tracker and Bluetooth Smart Ready
devices.
Before you can transfer data, you must install the FREE Argus app on your
Bluetooth Smart Ready device.
Visit www.lifetrakusa.com/app or search for the Argus app in iTunes®.
Bluetooth Smart Ready Device Setup
Once installed, open the app and tap on
the menu button.
Select DEVICES & APPS.
Locate your LifeTrak activity tracker and
tap connect. It will now attempt to sync.
Next step: set up your activity tracker.
Sleep Tracker
Observes how well you sleep based on motion and arm posture.
The sleep tracker will automatically start when it senses you are asleep and
stop when you wake up.
You can also manually operate the feature by double-clicking START/STOP
while in Time.
Menu button
LifeTrak Activity Tracker Setup
Now that your device is attempting to sync, we need your activity tracker to do
the same.
While in Time, press and hold START/STOP until it activates a signal
animation on the screen. Both devices will now attempt to sync data.
NOTE: For best results, keep your
devices within 2 meters of each other
when syncing.
START/STOP
Hold to begin syncing (must be in Time)
Bluetooth Indicator
START/STOP
Double-click to manually start/stop
sleep tracker (must be in Time)
Sleep tracker indicator
Auto and Manual Settings
The sleep tracker has two operating settings: Auto or Manual.
Auto (default): Automatic start and stop is enabled. You also have the ability to
manually start and stop in this setting.
Manual: You will need to manually start your sleep tracker. You can manually
stop it OR it will automatically stop once it determines you are awake.
NOTE: If you intend on removing your activity tracker when you wake from
sleep, we recommend you manually stop the sleep tracker.
edit setting
In Time,
hold
MODE
for 3
sec
Select
SLEEP
INSIDE
SETTING
MODE
Press: select setting
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Setting the Sleep Tracker Operation to Auto or Manual
Sleep Data Collection
Our advanced sleep tracker is smart enough to determine
between being on your wrist during sleep and just laying on
the table not in use.
Total sleep time is the sum of all sleep sessions that end
on a particular day. For example, if you fell asleep last
night and woke up this morning, your sleep duration will be
added to the total sleep time of today.
However, if you fell asleep last night at 10:00 p.m. and
woke up at 11:00 p.m., that hour of sleep would be added
to yesterday’s total sleep time.
NOTE: The total sleep time will update only after your sleep
activity has ended and it is determined you are awake.
NOTE: Minimum sleep time for recorded data is 45 minutes.
Total sleep time
NOTE: During the Waking screen, if you fall back asleep the sleep tracker will
continue and the “Sleep ..zZ” message will reappear at the top; total
sleep time will not update.
Sleep Tracking Sequence
Sleep tracker is on. Waking screen appears
when movement is sensed
and is now determining if
you are awake.
Sleep tracker is off. You
are now awake and total
sleep time is updated.
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VIEW
Press & hold to read your heart rate
1. Wrap snugly around your wrist.
2. Place your nger on VIEW.
3. Gently press and hold for 3-8 seconds
until your heart rate appears.
Heart Rate (beats per minute)
% of Maximum Heart Rate
Pulse Indicator
Heart Rate
Weekly Display
Workout Mode
Hourly Display
Taking your heart rate will help you stay in your workout zones and help
calculate your calories more accurately.
Shows your results for the past 7 days. The graph bars are relative to the
week’s data collection.
Records data from an individual workout.
Helpful Hints
If you are having difculty acquiring your heart rate, try the following:
1. Make sure your C410 is snugly strapped to your wrist. A loose t makes
it more difcult to properly measure your heart rate.
2. Upon putting your C410 on for the rst time, allow a one-minute warm
up before trying to acquire your heart rate.
3. When touching the heart sensor button (VIEW), make sure you are
using the soft, at pads of your ngers, not the tips of your ngers.
4. Touch gently with enough pressure to activate the heart sensor button
(VIEW). Pressing too hard can make it difcult to measure your heart rate.
5. Make sure the back metal plate of your C410 is laying at on your skin.
6. Make sure your wrist and ngers are clean and free from dirt, oils, or
lotions.
7. Clean the heart sensor button (VIEW) and back metal plate with a mild
soap and water, or similar cleaning solution.
8. Moisten with water the pads of the ngers you are using to contact the
heart sensor button (VIEW).
9. Moisten with water the surface between the back metal plate of your
C410 and the skin on your wrist.
Shows your progress throughout the day with a 24-hour graph. The graph
bars are relative to that particular day’s data collection.
VIEW
Press to view:
sleep, distance, calories, steps
From Time,
press MODE until you reach
Hourly Display
Active graph
Deep Sleep
Medium Sleep
Light Sleep
Normal
Active
Very Active
Sleep graph
Hourly Sleep Graph
The hourly sleep graph displays two sets of data: Active and Sleep.
Active: Displays your activity levels while awake. Graph bars are represented
in three categories: Normal, Active and Very Active
Sleep: Displays your sleep levels. Graph bars are represented in three
categories: Light, Medium and Deep Sleep.
START/STOP
Press to browse through the past
7 days
VIEW
Press to view:
sleep, distance, calories, steps
From Time,
press MODE until you reach Weekly
Display (“Today” will be shown)
START/STOP
Press to start/stop recording your
workout
Hold to reset data (Workout mode
must be stopped)
VIEW
Press to view:
distance, calories, steps
From Time,
press MODE until you reach Workout
NOTE: Each bar represents the hour of the day starting with 12 a.m. on the far
left. The ashing bar indicates the current hour.
NOTE: Each bar represents the last seven days with the oldest data on the far
left. Once a new day of data is collected, the oldest data is pushed out.
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