LifeTrak Zone C410 User manual

User Guide

Table of Contents
Getting Started...........................................................................................
Display Layout (Home Screen)................................................................
Button Layout............................................................................................
Mode Overview...........................................................................................
Goal Setup..................................................................................................
Time Setup..................................................................................................
Advanced Setup.........................................................................................
Bluetooth®Connect...................................................................................
Bluetooth Smart Ready Device Setup......................................................
LifeTrak Activity Tracker Setup.................................................................
Sleep Tracker..............................................................................................
Auto and Manual Settings.........................................................................
Setting the Sleep Tracker Operation to Auto or Manual...........................
Sleep Data Collection...............................................................................
Sleep Tracking Sequence.........................................................................
Heart Rate.................................................................................................
Helpful Hints.............................................................................................
Hourly Display............................................................................................
Hourly Sleep Graph..................................................................................
Weekly Display...........................................................................................
Workout Mode...........................................................................................
All-Day Calorie...........................................................................................
Helpful Hints.............................................................................................
Dynamic Distance Calibration..................................................................
Helpful Hints.............................................................................................
Step/Distance Calibration Setting............................................................
Step Calibration Setting............................................................................
Distance Calibration Setting.....................................................................
How to Change Your Bands..................................................................
Care & Maintenance..................................................................................
Battery..........................................................................................................
Replacing the Battery...............................................................................
Patent............................................................................................................
Limited One (1) Year Warranty..................................................................
Compliance...................................................................................................
Limitations....................................................................................................
Disclaimer.....................................................................................................
Specications...............................................................................................
Contact..........................................................................................................
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MODE
Press to change modes:
Time Hourly Weekly Workout
START/STOP
Press to start and stop in Workout
Press to view: sleep distance calories steps
Press & hold to read your heart rate
LIGHT
Press together for light
Can also use MODE + VIEW or
double-click VIEW
VIEW
NOTE: The buttons are not intended for use in or under water
NOTE: You can exit early from any setting mode by holding VIEW. All data
is saved upon exiting.
NOTE: In TIME (home screen), AM and PM time are indicated by the “A”
or “P” next to the seconds value.
NOTE: If there is no activity in a particular mode for 60 seconds, the
screen will return to Time.
Button Layout
Mode Overview
Display Layout (Home Screen)
Getting Started Goal Setup
Time Setup
steps
distance
calories
sleep
increase value
Time
(home screen)
Hourly Weekly Workout
In Time,
hold
MODE
for 3
sec
Select
GOALS
INSIDE
SETTING
MODE
decrease value
Press: go to next setting
Press & hold: exit setting mode
12
seconds
minute
hour
year
month
day
month-day
format
12/24 hr
format
In Time,
hold
MODE
for 3
sec
Select
TIME
12
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
Goal Status Bar
Time/Date
Activity value
Activity
type: sleep | distance | calories | steps
First remove the sticker from the screen.
To turn on your activity tracker, press and hold any button until the screen turns
on.
You are now ready to enjoy your LifeTrak activity tracker. Here’s to a
healthier you!
A great way to challenge yourself is to set daily goals for you to accomplish.
In Time,
hold
MODE
for 3
sec
Select
ADV
12
edit/increase value
INSIDE
SETTING
MODE
edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
gender
birthday
(year)
birthday
(month)
birthday
(day)
unit
format
weight
height
Advanced Setup
Advanced setup uses your personal information for the distance and calorie
burn calculations, allowing you to get more out of your activity tracker.
1

Bluetooth®Connect
Transfer data between your activity tracker and Bluetooth Smart Ready
devices.
Before you can transfer data, you must install the FREE Argus app on your
Bluetooth Smart Ready device.
Visit www.lifetrakusa.com/app or search for the Argus app in iTunes®.
Bluetooth Smart Ready Device Setup
Once installed, open the app and tap on
the menu button.
Select DEVICES & APPS.
Locate your LifeTrak activity tracker and
tap connect. It will now attempt to sync.
Next step: set up your activity tracker.
Sleep Tracker
Observes how well you sleep based on motion and arm posture.
The sleep tracker will automatically start when it senses you are asleep and
stop when you wake up.
You can also manually operate the feature by double-clicking START/STOP
while in Time.
Menu button
LifeTrak Activity Tracker Setup
Now that your device is attempting to sync, we need your activity tracker to do
the same.
While in Time, press and hold START/STOP until it activates a signal
animation on the screen. Both devices will now attempt to sync data.
NOTE: For best results, keep your
devices within 2 meters of each other
when syncing.
START/STOP
Hold to begin syncing (must be in Time)
Bluetooth Indicator
START/STOP
Double-click to manually start/stop
sleep tracker (must be in Time)
Sleep tracker indicator
Auto and Manual Settings
The sleep tracker has two operating settings: Auto or Manual.
Auto (default): Automatic start and stop is enabled. You also have the ability to
manually start and stop in this setting.
Manual: You will need to manually start your sleep tracker. You can manually
stop it OR it will automatically stop once it determines you are awake.
NOTE: If you intend on removing your activity tracker when you wake from
sleep, we recommend you manually stop the sleep tracker.
edit setting
In Time,
hold
MODE
for 3
sec
Select
SLEEP
INSIDE
SETTING
MODE
Press: select setting
12
Setting the Sleep Tracker Operation to Auto or Manual
Sleep Data Collection
Our advanced sleep tracker is smart enough to determine
between being on your wrist during sleep and just laying on
the table not in use.
Total sleep time is the sum of all sleep sessions that end
on a particular day. For example, if you fell asleep last
night and woke up this morning, your sleep duration will be
added to the total sleep time of today.
However, if you fell asleep last night at 10:00 p.m. and
woke up at 11:00 p.m., that hour of sleep would be added
to yesterday’s total sleep time.
NOTE: The total sleep time will update only after your sleep
activity has ended and it is determined you are awake.
NOTE: Minimum sleep time for recorded data is 45 minutes.
Total sleep time
NOTE: During the Waking screen, if you fall back asleep the sleep tracker will
continue and the “Sleep ..zZ” message will reappear at the top; total
sleep time will not update.
Sleep Tracking Sequence
Sleep tracker is on. Waking screen appears
when movement is sensed
and is now determining if
you are awake.
Sleep tracker is off. You
are now awake and total
sleep time is updated.
2

VIEW
Press & hold to read your heart rate
1. Wrap snugly around your wrist.
2. Place your nger on VIEW.
3. Gently press and hold for 3-8 seconds
until your heart rate appears.
Heart Rate (beats per minute)
% of Maximum Heart Rate
Pulse Indicator
Heart Rate
Weekly Display
Workout Mode
Hourly Display
Taking your heart rate will help you stay in your workout zones and help
calculate your calories more accurately.
Shows your results for the past 7 days. The graph bars are relative to the
week’s data collection.
Records data from an individual workout.
Helpful Hints
If you are having difculty acquiring your heart rate, try the following:
1. Make sure your C410 is snugly strapped to your wrist. A loose t makes
it more difcult to properly measure your heart rate.
2. Upon putting your C410 on for the rst time, allow a one-minute warm
up before trying to acquire your heart rate.
3. When touching the heart sensor button (VIEW), make sure you are
using the soft, at pads of your ngers, not the tips of your ngers.
4. Touch gently with enough pressure to activate the heart sensor button
(VIEW). Pressing too hard can make it difcult to measure your heart rate.
5. Make sure the back metal plate of your C410 is laying at on your skin.
6. Make sure your wrist and ngers are clean and free from dirt, oils, or
lotions.
7. Clean the heart sensor button (VIEW) and back metal plate with a mild
soap and water, or similar cleaning solution.
8. Moisten with water the pads of the ngers you are using to contact the
heart sensor button (VIEW).
9. Moisten with water the surface between the back metal plate of your
C410 and the skin on your wrist.
Shows your progress throughout the day with a 24-hour graph. The graph
bars are relative to that particular day’s data collection.
VIEW
Press to view:
sleep, distance, calories, steps
From Time,
press MODE until you reach
Hourly Display
Active graph
Deep Sleep
Medium Sleep
Light Sleep
Normal
Active
Very Active
Sleep graph
Hourly Sleep Graph
The hourly sleep graph displays two sets of data: Active and Sleep.
Active: Displays your activity levels while awake. Graph bars are represented
in three categories: Normal, Active and Very Active
Sleep: Displays your sleep levels. Graph bars are represented in three
categories: Light, Medium and Deep Sleep.
START/STOP
Press to browse through the past
7 days
VIEW
Press to view:
sleep, distance, calories, steps
From Time,
press MODE until you reach Weekly
Display (“Today” will be shown)
START/STOP
Press to start/stop recording your
workout
Hold to reset data (Workout mode
must be stopped)
VIEW
Press to view:
distance, calories, steps
From Time,
press MODE until you reach Workout
NOTE: Each bar represents the hour of the day starting with 12 a.m. on the far
left. The ashing bar indicates the current hour.
NOTE: Each bar represents the last seven days with the oldest data on the far
left. Once a new day of data is collected, the oldest data is pushed out.
3

All-Day Calorie
Dynamic Distance Calibration
Step/Distance Calibration Setting
Your C410 provides a more comprehensive calorie count by factoring
in calories burned through everyday living, in addition to exercise and
activity. This is a great tool to compare against your daily calorie intake!
Your C410 will also provide a more accurate calorie count by calculating in
your heart rate readings. So remember to get your heart rate throughout
the day and more frequently during your exercise.
For a more accurate distance, your C410 adjusts your stride length based
on how fast you are walking or running.
The calibrations are already programmed with ideal settings. But if you
must adjust it, there is a setting option you can access.
Step Calibration Setting
Helpful Hints
1. Your body is always burning calories, even when sleeping or not in
motion. Our All-Day Calorie tracker accounts for these calories burned.
2. You will see calories burned even when you’re not wearing your C410.
This is normal as it is gauging the calories your body typically burns
throughout the day.
Helpful Hints
If you are having difculty acquiring your steps, try the following:
1. Take 30 - 40 steps before checking your step count.
2. If your steps and/or distance data are being over or undercounted, try
adjusting the calibration settings (see next section).
NOTE: Step count is determined by actual steps. Arm motion can affect
this count.
In Time,
hold
MODE
for 3
sec
In setting
mode,
hold
START/
STOP for
3 sec
“CALIB”
will appear
at bottom
Select
CALIB
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Default: Optimal setting for most people and conditions. This is the
recommended setting.
Option A: For those with low impact movements (e.g., person who treads
lightly on their feet).
Option B: For those with high impact movements (e.g., person who treads
heavily on their feet).
Distance Calibration Setting
After selecting one of the three options (Default, Option A or Option B),
you will also be able to adjust the distance calibration, if desired.
Calibration range is from -25% to +25%.
decrease value
increase value
Press: select value
How to Change Your Bands
The bands of your C410 are reversible and replaceable:
1. Carefully slide the bands off the case. The bands can slide in either
direction.
Actual model may vary from images shown.
Clasp plate
2. On the short band (top band), remove the Clasp plate by pulling up and
away from the band.
3. Place the Clasp on the reverse side of the band into the two holes.
Press rmly around the two holes to secure the Clasp. You may hear it
snap in place.
Make sure the base of the Clasp pins are fully secured into the band (see
image below).
4. For a more rened t, the Clasp can be rotated before placing into the
band.
4

Care & Maintenance
Battery
• The buttons are not intended for use in or under water as this may cause
water leakage.
• Avoid rough usage or severe impacts.
• Keep the heart sensor button (VIEW) and back metal plate free from dirt,
oils, or other contaminants.
• Periodically clean using a soft cloth with mild soap and water, or similar
cleaning solution.
• Keep out of extreme heat or cold.
• Do not expose to intense direct sunlight for long periods of time.
• Do not expose to chemicals such as gasoline, alcohol, or solvents.
Battery replacement should occur when:
• The display fades in part or completely
• The Heart Rate function will not activate
The battery life will vary depending on usage.
We recommend battery replacement be done by a watch repair service center
to ensure the water seals are not compromised during the process.
Your activity tracker uses one (1) standard lithium replacement battery:
CR2032
Replacing the Battery
NOTE: Removing the battery will erase all settings and data from your activity
tracker.
1. Remove the four screws from the back cover and carefully lift it off.
5. Carefully slide the bands back onto the case. The bands can slide in
either direction
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2. Using ne-point tweezers (or similar tool), push the small tab in toward the
edge and carefully pry out the battery.
3. Before inserting a new battery, you will need to discharge any remaining
power in your activity tracker.
To do this, take a small metal object (e.g., coin) and touch the positive (+) and
negative (-) contact points at the same time. The negative contact point is a
spring.
Don’t worry, you will NOT get shocked.
4. Install the new battery with the positive (+) side facing up.
5. Replace the back cover and the four screws.
NOTE: Be careful not to move the rubber water seal in the battery
compartment.
NOTE: Make sure the rubber water seal is seated correctly in the battery
compartment before putting the back cover on.
NOTE: If, for any reason, the new battery touches the contact points and is
removed (i.e., installed and then taken out), Step 3 must be repeated.

Contact
• Email: [e-mail]
• Website: www.LifeTrakUSA.com
• Phone: [phone]
• Mail:
LifeTrak
39962 Cedar Blvd, Ste 285
Newark, CA 94560
For additional band colors, accessories
and other innovative products, visit us at
LifeTrakUSA.com.
Copyright © 2013 LifeTrak™. All rights reserved. Duplication or copying of all or part of this manual
without the express written consent of LifeTrak is prohibited.
The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and
any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of
their respective owners.
6
Patent
Disclaimer
Specications
Limited One (1) Year Warranty
Compliance
Limitations
Your activity tracker and heart rate technology are a result of, and protected by,
the following patents:
US: 5,738,104 & 5,876,350
Europe: EPO 0861045B1
Your activity tracker is not a medical device, nor intended for use in medical
or patient monitoring applications. It is not intended for use in any commercial
application.
Always consult a physician before starting any physical activity.
The features and/or images of your activity tracker may vary slightly from
those described in this guide. The information in this manual is intended to be
for informational purposes only, and is subject to change without notice.
Workout
Chronograph range:
9 hr, 59 min, 59 sec
Step range: 0-99,999 steps
Calorie range: 0-99,999
Distance range: 621.3 mi / 999.9 km
History
Memory: 7-day memory
Heart Rate
Heart rate range: 30-240 BPM
Time
AM, PM, hour, minute, seconds
12/24 hr format
Calendar: month, day, date (w/auto leap year adjustment)
Advanced Setup
Age range: 5-99
Height range: 40-84 in / 100-220 cm
Weight range: 44-440 lb / 20-200 kg
Other
Backlight
Water resistant up to 30 meters
Your activity tracker is warranted for a period of one (1) year from the date of
purchase from an authorized retailer.
If defective, return it with the original receipt, or copy, to your original retailer or
to LifeTrak for a replacement.
This warranty covers defects in materials and workmanship only. It does
not cover the battery, damage due to abuse or misuse, accidents, or any
commercial use.
This device complies with Part 15 of the FCC Rules. Operation is subject
to the following two conditions:
(1) This device may not cause harmful interference, and (2) this device
must accept any interference received, including interference that may
cause undesired operation. This device and its antenna(s) must not be co-
located or operating in conjunction with any other antenna or transmitter.
FCC Caution: Any changes or modications not expressly approved by
the party responsible for compliance could void the user’s authority to
operate this equipment
The warranty stated above is the only warranty applicable to this product.
All other warranties, expressed or implied, including all implied warranties of
merchantability or tness for a particular purpose, are hereby disclaimed. No
verbal or written information given by LifeTrak, its agents or employees shall
create a guarantee or in any way increase the scope of this warranty.
Repair or replacement as provided under this warranty is the exclusive remedy
of the consumer. LifeTrak shall not be liable for incidental or consequential
damages resulting form the use of this product or arising out of any breach
of any express or implied warranty on this product. Except to the extent
prohibited by law, any implied warranty of merchantability or tness for a
particular purpose on this product is limited to the applicable warranty period
set forth above. Consumer rights may vary from state to state.
IC: This Class B digital apparatus complies with Canadian ICES-003.
Cet appareil numérique de la classe Best conforme à la norme NMB-003
du Canada.
This device complies with Industry Canada licence-exempt RSS
standard(s). Operation is subject to the following two conditions: (1) this
device may not cause interference, and (2) this device must accept any
interference, including interference that may cause undesired operation of
the device.
DECLARATION DE CONFORMITE D’INDUSTRIE CANADA
Ce périphérique a été testé et reconnu conforme auxlimites spéciées
dans RSS-210.
Son utilisation est soumise aux deux conditions suivantes:
(1) il ne doit pas provoquer d’interférences gênantes et
(2) il doit tolérer les interférences re.ues, notamment cellessusceptibles
d’en perturber le fonctionnement.