LifeTrak Core R210 User manual

Quick Start Guide
Core R210
Goal Progress Bar
Time / Date
Activity Value
Activity Type
sleep
distance
calories
steps
®

Welcome to LifeTrak. Let’s take a quick tour of the basic features.
• To turn on your activity tracker, press and hold any button.
Learn more
• For full instructions, helpful tips and product information, please visit our website
www.lifetrakusa.com/user-guides
Copyright © 2015 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual
without the express written consent of LifeTrak, Inc. is prohibited.
Email: [e-mail]
Website: www.LifeTrakUSA.com
Facebook: www.facebook.com/lifetrak
Twitter & Instagram: mylifetrak
Pinterest: pinterest.com/lifetrak
YouTube: www.youtube.com/lifetrakusa
Phone: [phone]
Mail: LifeTrak
39962 Cedar Blvd, Ste 285
Newark, CA 94560

Press to view:
sleep distance calories steps
Press & hold to read your heart rate
MODE
Press to change modes:
Time Hourly Weekly Workout
START / STOP
Press to start and stop in Workout Mode
VIEW
BUTTON
LAYOUT
Phone: [phone]
Mail: LifeTrak
39962 Cedar Blvd, Ste 285
Newark, CA 94560
BACKLIGHT
To activate the backlight, double-click VIEW
If dark, pressing VIEW once will also activate light
NOTE:
The buttons are
NOT intended for
use under water 1

steps
distance
calories
sleep
In Time,
hold
MODE
for
3 sec
Select
GOALS
INSIDE
SETTING
MODE
GOAL
SETUP 12
Increase value
Decrease value
Press to go to next setting
Press & hold to
exit setting mode
2

Select TIME
2
TIME
SETUP In Time,
hold
MODE
for
3 sec
1
seconds
minute
hour
year
month
day
month-day
format
12/24 hr
format
INSIDE
SETTING
MODE
Decrease value
Press to go to next setting
Press & hold to
exit setting mode
Increase value
3

In Time,
hold
MODE
for
3 sec
1
USER
INFO Select
USER INFO
2
gender
birthday
(year)
birthday
(month)
birthday
(day)
unit format
weight
height
INSIDE
SETTING
MODE
Increase value
Decrease value
Press to go to next setting
Press & hold to
exit setting mode
4

SLEEP
TRACKER
The sleep tracker monitors the duration and quality of sleep based
on motion, arm posture and ambient light. It automatically detects
the beginning and end of your sleep session.
For full control, you can also manually operate the feature by
double-clicking START/ STOP while in Time Mode.
Sleep tracker indicator
(only in manual sleep mode)
START / STOP
Double-click to manually start/stop the sleep
tracker (must be in Time)
5

SLEEP
TRACKER SleepTrak is smart enough to distinguish if the
device is on or off your wrist. Sleep tracking is
disabled when the device is not on your wrist.
Total sleep time is accumulated during all sleep
sessions that end on a particular day. For example, if
you fell asleep last night and woke up this morning,
your sleep duration will be added to today’s total
sleep time.
However, if you fell asleep last night at 10:00 p.m.
and woke up at 11:00 p.m., that hour of sleep would
be added to yesterday’s total sleep time.
NOTE: Once you wake up, the total sleep time will
update after a brief period.
NOTE: Minimum sleep time for recorded data is
45 minutes.
total sleep
time
6

VIEW
Press & hold to read your heart rate
Heart Rate (beats per minute)
% of Maximum Heart Rate
Pulse Indicator
Taking your heart rate will help you stay in your workout zones and help
calculate your calories more accurately.
HEART
RATE
1. Wear snugly around your wrist.
2. Gently press and hold VIEW for 3 to 8
seconds until your heart rate appears.
7

Shows your progress throughout the day with a 24-hour graph.
The bars are scaled to t the data from the 24-hour period.
HOURLY
DISPLAY
From Time Mode,
Press MODE until you reach
Hourly Display
VIEW
Press to view:
distance, calories, steps, sleep
8

Sleep graph
Active graph
The hourly actigraphy view provides a summary of your sleep and
activity levels.
HOURLY
DISPLAY
Sleep: Displays your sleep levels.
Bars represent three categories:
Light, Medium and Deep Sleep.
Active: Displays your activity levels while
awake. Bars represent three categories:
Normal, Active and Very Active
9

Shows your results for the past 7 days. The bars are scaled to t the
data from the past week.
WEEKLY
DISPLAY
START/STOP
Press to browse through the past
7 days
VIEW
Press to view:
distance, calories, steps, sleep
From Time Mode,
Press MODE until you reach
Weekly Display (“Today”)
10

START/STOP
Press to browse through the past
7 days
VIEW
Press to view:
distance, calories, steps, sleep
From Time Mode,
Press MODE until you reach
Weekly Display (“Today”)
Records data from an individual workout.
START/STOP
Press to start / stop recording
your workout
Hold to reset data
(Workout mode must be stopped)
WORKOUT
MODE
VIEW
Press to view:
distance, calories, steps
From TIME MODE,
press MODE
until you reach
Workout
11

After resetting your workout data, it will be saved automatically.
You can view the last 3 workouts recorded
WORKOUT
RECORDS
Date Recorded
Record Number
Activity Value
Total Workout Time
Activity Type
12

START/STOP
Press to go to next
workout recorded.
VIEW
Press to view:
distance, calories, steps
Press & hold to exit workout records.
In WORKOUT MODE, press & hold
MODE to review your workout data.
Press to go to next workout recorded.
WORKOUT
RECORDS
13

The calibrations are already programmed with ideal settings.
But if you must adjust it, there is a setting option you can
access.
ADVANCED
SETTING
In Time Mode,
hold MODE for
3 sec
Press & hold START / STOP
for 3 sec. “CALIB” will appear
in the display.
12Scroll down &
Select CALIB
3
14

Default: Optimal setting for most
people and conditions. This is the
recommended setting.
Option A: For those with low impact
movements
(e.g., person who treads lightly on
their feet).
Option B: For those with high impact
movements
(e.g., person who treads heavily on
their feet).
STEP
CALIBRATION
15

DISTANCE
CALIBRATION
After selecting one of the three STEP CALIBRATION options
(Default, Option A or Option B), you will also be able to adjust
the distance calibration, if desired.
The DISTANCE CALIBRATION
range is from -25% to +25%.
Adjust as needed and once
complete, press DONE.
16

If you are having difculty acquiring your heart rate, try the following:
1. Make sure your LifeTrak is snugly strapped to your wrist.
A loose t makes it more difcult to properly measure your heart rate.
2. Upon putting on for the rst time, allow a one-minute “warm up” before trying to
acquire your heart rate.
3. When touching the heart sensor button (VIEW), make sure you are using the soft,
at pads of your ngers, not the tips of your ngers.
4. Touch gently with enough pressure to activate the heart sensor button (VIEW).
Pressing too hard can make it difcult to measure your heart rate.
5. Make sure the back metal plate is lying at on your skin.
6. Make sure your wrist and ngers are clean and free from dirt, oils,
or lotions.
7. Clean the heart sensor button (VIEW) and back metal plate with a mild soap and
water, or similar cleaning solution.
8. Moisten with water the pads of the ngers you are using to contact the heart sensor
button (VIEW).
9. Moisten the surface between the back metal plate and the skin on your wrist with
water.
HELPFUL HINTS ABOUT HEART RATE
17

INFORMATION ABOUT CALORIES
Helpful Hints
1. Your body is always burning calories, even when sleeping or not in motion. Our All-
Day Calorie Tracker accounts for these calories burned.
2. You will see calories burned even when you’re not wearing your LifeTrak. This is
normal as it is gauging the calories your body typically burns throughout the day.
3. You get more accurate calorie burn information by calculating in your heart rate
readings, so remember to take your heart rate throughout the day and more
frequently during your exercise.
FCC STATEMENT
This device complies with part 15 of the FCC Rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and
(2) This device must accept any interference received,
including interference that may cause undesired operation.
18