LifeTrak Core C200 User manual
Quick Start Guide
Core C200
Activity Type
distance
calories
steps
®
Watch/screen
images may
vary from
actual model
Goal Progress Bar
Time / Date
Activity Value
Welcome to LifeTrak. Let’s take a quick tour of the basic features.
• To turn on your tness tracker, press and hold any button.
Learn more
• For support, tips, product information and full instructions, please visit:
www.lifetrakusa.com/support/help-center/
Copyright © 2015 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual without
the express written consent of LifeTrak, Inc. is prohibited.
Website: www.LifeTrakUSA.com
Facebook: www.facebook.com/lifetrak
Twitter & Instagram: mylifetrak
Pinterest: pinterest.com/lifetrak
YouTube: www.youtube.com/lifetrakusa
NOTE: Actual model / screen images may vary from images shown.
NOTE: This is NOT a medical device. Please visit our website to view
cautions and warranty information in the full instruction manual.
CUSTOMER SERVICE
If you have questions about your
LifeTrak activity tracker, please
confact our customer service team
support@LifeTrakUSA.com
Table of Contents
Button Layout............................................................................................................................
Modes of Operation : Hourly Display.........................................................................................
Modes of Operation : Weekly Display.......................................................................................
Modes of Operation : Workout..................................................................................................
Taking Your Heart Rate.............................................................................................................
Goal Setup................................................................................................................................
Time Setup................................................................................................................................
Advanced Setup........................................................................................................................
Helpful Tips...........................................................................................................................
FCC Statement.........................................................................................................................
Cautions & Warnings..................................................................................................
1
2
3
4
5
6
7
8
9-11
12
Back Cover
MODE
Press to change modes:
Time Hourly Weekly Workout
START/STOP
Press to start and stop
in Workout mode
BUTTON
LAYOUT
NOTE:
The buttons are
NOT intended for
use under water.
If used, water
could leak in and
cause damage.
Press to view:
distance calories steps
Press & hold to read your heart rate
VIEW
1
BACKLIGHT
To activate the backlight, press BOTH MODE & VIEW simultaneously.
2
VIEW
Press to view:
distance, calories, steps
Shows your progress throughout the day with a 24-hour graph.
The bars are scaled to t the data from the 24-hour period. The
bars represent three categories: Normal, Active and Very Active
HOURLY
DISPLAY
From Time Mode,
press MODE until you reach
Hourly Display
Shows your results for the past 7 days. The bars are scaled to t the
data from the past week.
START / STOP
Press to browse through
the past 7 days
WEEKLY
DISPLAY
VIEW
Press to view:
distance, calories, steps
From Time Mode,
Press MODE until you reach
Weekly Display (“Today”)
3
4
START / STOP
Press to start/stop recording your workout
Hold to reset data (Workout mode must be
stopped)
WORKOUT
MODE
From Time Mode,
Press MODE until you reach
Workout Mode
Record data during your workout (i.e. morning walk, hike, jog at
park, etc) for up to 10 hours.
VIEW
Press to view:
distance, calories, steps
VIEW
Press & hold to read your heart rate
Taking your heart rate can aid you in staying in your workout zone and
help calculate your calories more precisely.
HEART
RATE
1. Wear snugly around your wrist.
2. Gently press and hold VIEW for 3 to 8
seconds until your heart rate appears.
Heart Rate (beats per minute)
% of Maximum Heart Rate
Pulse Indicator
5
6
steps
distance
calories
Increase value
In Time,
hold
MODE
for
3 sec
Select
GOAL
INSIDE
SETTING
MODE
GOAL
SETUP
Decrease value
Press: go to next setting
Press & hold: exit setting mode
12
In Time,
hold
MODE
for
3 sec
INSIDE
SETTING
MODE
TIME
SETUP 1
Edit/increase value
Edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
seconds
minute
hour
year
month
day
month-day
format
12/24 hr
format
Select
TIME
2
7
gender
birthday
(year)
birthday
(month)
birthday
(day)
unit format
weight
height
step
sensitivity
level
INSIDE
SETTING
MODE
8
Edit/increase value
Edit/decrease value
Press: go to next setting
Press & hold: exit setting mode
In Time,
hold
MODE
for
3 sec
Select
ADV
12
ADVANCED
SETUP
9
If you are having difculty acquiring your heart rate, try the following:
1. Make sure your LifeTrak tness tracker is snugly strapped to your wrist.
A loose t makes it more difcult to properly measure your heart rate.
2. Upon putting on for the rst time, allow a one-minute “warm up” before trying to
acquire your heart rate.
3. When touching the heart sensor button (VIEW), make sure you are using the soft,
at pads of your ngers, not the tips of your ngers.
4. Touch gently with enough pressure to activate the heart sensor button (VIEW).
Pressing too hard can make it difcult to measure your heart rate.
5. Make sure the back metal plate is lying at on your skin.
6. Make sure your wrist and ngers are clean and free from dirt, oils,
or lotions.
7. Clean the heart sensor button (VIEW) and back metal plate with a mild soap and
water, or similar cleaning solution.
8. Moisten with water the pads of the ngers you are using to contact the heart sensor
button (VIEW).
9. Moisten the surface between the back metal plate and the skin on your wrist with
water.
HELPFUL HINTS ABOUT TOUCH HEART RATE
10
HELPFUL HINTS ABOUT ALL-DAY CALORIE TRACKING
• Your body is always burning calories, even when sleeping or not in
motion. Our All-Day Calorie Tracker accounts for these calories burned.
• You will see calories burned even when you’re not wearing your
LifeTrak. This is normal as it is estimating the calories your body
typically burns throughout the day.
• You get more accurate calorie burn information by calculating in your
heart rate readings, so remember to take your heart rate throughout the
day and more frequently during your exercise.
Information about Step Sensitivity Level (Advanced Settings)
The watch is currently set to MEDIUM, which works for most stride lengths.
Unless your step count is not correctly calculating, we suggest that you leave
the STEP SENSITIVITY LEVEL as the MEDIUM option.
HELPFUL TIPS ABOUT STEP SENSITIVITY LEVEL
Low: For those with low impact movements
(e.g., person who treads lightly on their feet).
Medium: Optimal setting for most people and conditions.
This is the recommended setting.
High: For those with high impact movements
(e.g., person who treads heavily on their feet).
11
12
FCC STATEMENT
This device complies with part 15 of the FCC Rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and
(2) This device must accept any interference received,
including interference that may cause undesired operation.
WARNINGS & CAUTIONS
THIS IS NOT A MEDICAL DEVICE.
WARNING: Before starting any exercise program, please visit your doctor for a
complete physical and to discuss your exercise plans.
PLEASE READ all of the information in this instruction manual before using the unit.
Make sure you fully understand the functions and limitations of this product before
using it.
NOTICE TO PEOPLE WEARING PACEMAKERS: While the heart rate monitor
is a passive system and should have no direct effect on a pacemaker, we strongly
recommend anyone tted with such a device contact their physician or cardiologist
before using this product or starting an exercise program.
NEVER expose the heart rate monitor to chemicals or cleaning solvents.
Exposure to insect repellent and sunscreen may also damage the unit.
NOTICE: While the heart rate monitor (watch) is 30M water resistant, IT IS NOT
WATERPROOF. Do NOT press buttons under water - this will cause damage.
Visit our website for more helpful tips: www.lifetrakusa.com
LifeTrak • 39962 Cedar Blvd • Ste 285 • Newark, CA 94560 • 1-855-903-9030
Other manuals for Core C200
2
Table of contents
Other LifeTrak Watch manuals
