Lumi recoveryPOD User manual

REG
LT
320
USER MANUAL

We always end up
right where we are
supposed to be, right
when we are meant
to be there.
Sometimes we just
need a little time to
recover.
TRUST THE PROCESS
#lumitherapy

CUSTOMER SUPPORT 24/7
If you have any questions about setting up or using your Lumi product, please visit our website for
further information, faqs, troubleshooting and customer support.
●1 x Recovery Pod with Inatable Top Ring & Drain Tap
●6 x Durable Support Legs
●1 x Thermo Lid
●1 x Foot Pump
●1 x Drain Hose
●2 x 'Transparent' Puncture Repair Patches
●1 x All Weather Cover (if purchased as an optional extra)
UNPACKING YOUR LUMI RECOVERY POD
1. Find a suitable area and at solid surface to unpack and set up your Lumi Recovery Pod.
2. Complete the steps in the QUICK START GUIDE (page 3) to assemble your Lumi Recovery Pod.
3. Read carefully through this user manual before using the Lumi Recovery Pod.
TAKE A MOMENT TO FIND OUT WHAT’S INCLUDED
2
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YOUR JOURNEY BEGINS!

1. Insert the 6x support legs into the 6x holes around the base of your Recovery Pod.
2. Ensure the feet are at the bottom and fully supported on a stable surface.
3. Inate the Recovery Pod 'Top Ring' and 'Thermo Lid' using the supplied pump.
4. Ensure the pump is fully inserted into the valve and inate until the rings are smooth.
5. Once inated, seal the valve on the top ring using the safety cap.
6. Ensure the base drain valve is sealed and hand-tight before lling with water.
7. To empty your Recovery Pod, use the external drain tap with the included hose to empty the
water into a nearby sink or drain.
8. Once assembled, you can begin to fill with cold water until roughly 15 cm (6 inches) below the
underside of the top ring.
3
ASSEMBLE THE RECOVERY POD
QUICK START GUIDE
1
5
2
6
3
7
4
8

INFLATABLE 'TOP RING'
The inatable top ring is
perfect for adding a
comfortable support
when sat in the
Recovery Pod.
THERMO LID
This insulated lid is
designed to add a thermal
bridge between the ice
bath water and the
external elements, keeping
the water at a steady
temperature.
EASY CLEAN
The Recovery Pod is lined
with an easy to clean, UV
resistant skin-friendly PVC
inner lining.
DRAIN TAP
You can easily let the
water drain from the
Recovery Pod using the
supplied hose via the quick
release tap.
REMOVABLE LEGS
The Recovery Pod has 6
removable support legs,
making for quick
assembly / disassembly.
PORTABLE
The compact,
lightweight design
makes the Recovery Pod
easy to use anywhere.
3 layers
REG
LT
320

MAINTENANCE, CLEANING & STORAGE
●Before using your Recovery Pod for the rst time, please wash with
warm soapy water, rinse and wipe down with a clean dry cloth.
●Never clean your Recovery Pod with strong bleach-based
detergents, as this may degrade the materials and waterproof seals.
●To empty your Recovery Pod, use the drain tap with the included
hose into a nearby sink or drain. Take care with the drain tap, don't
force it and make sure to turn it to the closed position after use
and clean it regularly. We recommend draining, cleaning and drying
your Recovery Pod every two to three weeks.
●Your Recovery Pod can be lled with cold or hot water up to 50°C.
Always start lling with room temperature water, adjusting to your
desired temperature as the Restore Pod gets closer to full.
●Never ll your Recovery Pod more than ⅔ full to compensate for
your body mass and displacement of water when you enter. It's
always best to start ½ full and adjust afterwards.
WHEN FILLING WITH WATER
USAGE & SAFETY NOTES
5

FOR YOUR SAFETY
RECOMMENDATIONS
ALWAYS consult your doctor before using an ice bath if you have any health issues!
Children and vulnerable adults must always be supervised when in the vicinity of a water-lled ice
bath, and should not enter due to risk of drowning.
DO NOT USE if you are - Under 18 years of age, Pregnant, have history of heart disease or high blood
pressure, have diabetes, complications such as neuropathy or retinal damage, you wear a pacemaker,
history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or
risks.
Using an ice bath dramatically decreases your body core temperature. Immersing yourself in cold water
constricts blood vessels and slows the ow of blood around the body, which combined with health
complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or
stroke.
Despite the potential side eects and warnings, using an ice bath correctly actually has many health
benets! We will always recommend you begin by spending no more than a few minutes in the ice bath,
and slowly working you way up to the recommended time, never push your body beyond its limits.
WARNINGS
7

80cm diameter
75cm height
Suitable for heights up to 6'7" (2m tall)
320 litre capacity
3 x Thermal insulated TPE layers
Rip-stop Polyester fabric strengthened layer
UV resistant skin-friendly PVC inner lining
Recovery Pod Body - 1 year limited warranty
Recovery Pod Top Ring - 1 month limited warranty
Thermo Lid - 1 month limited warranty
The Recovery Pod Body warranty covers any manufacturing
defects or leakages 1 year from delivery date. Please see the
Lumi website for full details.
PRODUCT SPECIFICATIONS
Made in China
DIMENSIONS
UNIT SPECS
WARRANTY
8

Access our library of free personal training videos
and guides on our website to learn how to get
the most out of your LUMI product and achieve
the results you want.
THERE
ARE NO
LIMITS
lumitherapy.co.uk @lumi.therapy @Lumitherapyuk