
OPERATING INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USE
About Sous Vide Cooking
Sous vide has long been a popular cooking method with professional chefs.
“Sous vide” is French for “under vacuum”. It describes a cooking method in
which food is placed in sealed vacuum bags and cooked in a water bath. The
food is cooked at a constant low temperature over a long time to make it
moist and avorful. As the vacuum bag is sealed, the food cooks in its own
juices together with the marinades or spices you added. Vitamins, minerals
and juices are retained and the avor of the food is enhanced. This makes
the food healthier, more tender and more avorful. As meat cooked sous
vide is more tender, it is possible to use cheaper cuts, such as neck llet,
shank and shoulder, which are oen tastier than the more expensive cuts.
As sous vide cooking requires that foods be vacuum packed individually,
several items can be cooked at the same time, as long as their cooking
temperature is the same. It is dicult to overcook food with sous vide,but
the structure of the food can change slightly during cooking.
Foods for Sous Vide Cooking
Meat is particularly suited to sous vide cooking,as it makes it more tender,
juicy and avorsome, but vegetables and sh can also be cooked in this way.
We recommend sous vide cooking for the following foods:
• Beef, veal, lamb, pork and game
• Chicken, turkey and duck
• Lean and oily sh, lobster tails and scallops
• Root vegetables such as potatoes, carrots,parsnips, beetroot and turnips
• Crisp vegetables such as peas, asparagus,corn, broccoli, cauliower,
aubergines, onions and squash
• Hard fruits such as apples and pears
• So fruits such as mango, plums, apricots,peaches, nectarines, papaya and
strawberries
Temperatures
The appliance has a temperature range of 115-195 °F in increments of 1
°F. Dierent temperatures are required for dierent foods and dierent
degrees of doneness. Refer to the chart on the next page for appropriate
temperature and time selection for meat being cooked.
pg 3
NOTE: * If the meat is thinner than specied, it will cook faster.
** The standing time is the longest time the food can remain in the water aer
cooking without the structure changing.