Max Pro MXP-C-001 User manual

INSTRUCTION
MANUAL
MAXPRO All-In-One Gym
SmartConnect (MXP-C-001)
We, at MAXPRO Fitness, want to
provide the highest level of
satisfaction for our customers.
Should you have any issues or
concerns, or wish to order
any replacment parts, please contact
customer service at:
[e-mail]
or call 1-773-GOMAXGO
www.maxprofitness.com

OUTLINE Health Guidelines and Warning!
DO NOT IGNORE
Carefully read and follow these important
warnings and guidelines prior to exercising.
• These warnings, warnings, combined with a common sense approach to a
fitness program designed in conjunction with your doctor, should reduce
the likelihood of injury.
*Proper use of this product is essential to your safety.*
• Before sing this product, consult your physician for a complete physical
examination. Frequent and strenuous exercise should be approved by
your doctor. CAUTION: Consult your physician before starting this or any
other exercise program. Fitness training can result in serious injury or
death.
•If any discomfort should result from your use of this product, stop
exercising and consult your doctor immediately.
• Please keep all children away from the equipment during use and when
equipment is unattended.
• Always wear appropriate clothing, including athletic shoes when exercising.
Do not wear loose clothing that could become caught during exercise.
• You should begin any fitness regime slowly and gradually increase the difficulty
of your fitness routine, especially if you were not following a fitness regime prior
to using this equipment. If you find that you are unable to complete a set of
repetitions without feeling overly fatigued or without maintaining proper form,
reduce the difficulty of your regimen. Consult a certified personal trainer
if unsure of how to perform any exercise.
• Periodic maintenance is required on all exercise equipment in order to keep it in
good condition. Inspect product for cuts, tears or abrasions prior to each use.
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To see the most up-to-date
instruction manual go to:
www.maxprofitness.com/pages/manual
• Health Guidelines & Warning.....................
• What is Included.........................................
• What You Need To Know............................
• Quick Start Guide........................................
• Care & Maintenance...................................
• Troubleshooting..........................................
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What is Included WHAT YOU NEED TO KNOW
BEFORE USING YOUR MAXPRO
MAXPRO Unit (1)
Door Mount Brackets (2)
Door Mount Strap (1)
Workout Handles (2)
3-Piece Long Bar (1)
Ankle/Wrist Straps (2)
Charging cord (1)
Door guards (8)
Allen wrench (1)
For SmartConnect Model Only:
Li-ion Battery 18650 (1)
(Not shown)
⑦
⑧
⑨
⑥①
②
③
④
⑤
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NEVER STEP ON HINGE DURING USE.
Step at ends of MAXPRO ONLY.
DO NOT PULL ON SIDE THAT DOES NOT HAVE FOOT SUPPORT.
WHEN PULLING ON ONE HANDLE ONLY,
PLACE FOOT ON SAME SIDE OF PULL.
WARNING!
TO AVOID HINGE BREAKING
3 4

WHAT YOU NEED TO KNOW
BEFORE USING YOUR MAXPRO
MAXPRO is a highly engineered workout machine that will give you many years
of health and fitness benefits. However, it is a new and different workout experience,
so here are some things you need to know.
1 - MAXPRO is designed with a multi-plate clutch resistance mechanism
with special friction discs in between the stainless-steel plates
(see image 1).
THIS FRICTION MATERIAL REQUIRES A BREAK-IN PERIOD FOR EVERY
NEW MAXPRO. If you feel a slight or intermittent “catching” or “stutter” in the cable
while in motion (usually at higher resistance levels), please note that this is
completely NORMAL and it should decrease after frequent use. INCREASING THE
SPEED OF YOUR PULL MOTION WILL OVERCOME THIS SENSATION.
2 - MAXPRO’s adjustment dial MAY have slight variances of resistance between
left and right dials when set at the same resistance levels (potential differences
of 1 lbs to 2 lbs (.5kg to 1kg).
3 - TO AVOID THE MAXPRO FROM LIFTING UNDER YOUR FOOT DURING
HIGHER RESISTANCE EXERCISES, be sure to have the proper footing
with BACK HALF OF FOOT FULLY SPREAD WIDE AND FIRMLY on the
MAXPRO platform, while the front foot is firmly on the ground. You will drive the
counter-resistance forces downward primarily THROUGH THE HEELS OF THE
FOOT. This will keep the MAXPRO grounded.
DO NOT BOUNCE OR LIFT FOOT DURING EXERCISE FOR RISK OF
BREAKING THE HINGE.
4 - If you are accustomed to weight training, please note that the MAXPRO
resistance training is different in feel, but not in effectiveness. To get some of
the same muscle building benefits of weights, you should increase your
resistance and increase the speed of your “down” movements versus what
you would normally do with traditional weights. This will increase “time under
tension” and give you maximum muscle building results.
WHAT YOU NEED TO KNOW
BEFORE USING YOUR MAXPRO
*IMPORTANT*
Widen Feet to
Maximum Width
Drive force
through heels
directly
onto MAXPRO.
Scan to view
tutorial library
IMAGE 1
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CAUTION: Failure to read and follow the safety instructions stated in this owners
manual, and/or exercises outlined in the manual/app may result in serious injury,
death or property damage.
CAUTION: MAXPRO is designed to be installed on solid wood, composite or metal
doors only. Failure to use on specified door, can cause damage to door, property, or
cause serious bodily harm or death. DO NOT USE ON HOLLOW DOORS.
CAUTION: Use of MAXPRO brackets can cause damage to door, or paint, please
use caution during installation and use to minimize damage to door. By using this
product you agree that MAXPRO Fitness, LLC assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
CAUTION: MAXPRO is designed to be installed with MAXPRO fixed to the
opposite side of an in-swing door. This allows the whole door frame to be used as a
counter-support structure during exercise. Do not install on the same side as the
door opens. Failure to do can result in serious bodily injury or even death.
Your new MAXPRO comes fully assembled and is designed to be ready to use out
of the box, however these simple start up instructions will guide you on proper use.
*For door mounting or track mounting follow separate instructions included.
For starter exercises, follow exercise instructions on your MAXPRO app
downloadable in the Google Play or Apple Store, or more experienced users
can workout freestyle.
Quick Start Guide - CAUTION
Quick Start Guide
STEP 1
STEP 4
STEP 2 STEP 3
STEP 5
Remove from box, open
MAXPRO and place it flat
on level ground. NOTE:
The cable rest position is
the front of your MAXPRO.
FRONT FRONT
Stand on your MAXPRO with both
feet pointing forward in the same
direction as the cable rest position. The
back half of your feet (your heels)
should be on your MAXPRO platform
while keeping the front of your feet
FIRMLY on the ground.
Assure secure footing
before using *IMPORTANT:
Fully widen the feet
to maximum width of
MAXPRO platform.
Connect the handles
using the enclosed
carabiner clips.
Adjust the resistance
to the desired level by
turning the resistance
dials at each end of
your MAXPRO.
WARNING: MAXIMUM ALLOWABLE RESISTANCE IS
BASED ON THE STRENGTH OF THE DOOR AND FRAME.
CORRECT
MAXPRO mounted
OUTSIDE of an
IN-SWING DOOR
NOT CORRECT
MAXPRO mounted
INSIDE of an
IN-SWING DOOR
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Choose your solid wood, composite or metal door that you will be using for your
MAXPRO.
CAUTION: MAXPRO is designed to be installed with MAXPRO fixed to the
oppo-site side of an in-swing door. This allows the whole door frame to be used as
a counter-support structure during exercise. Do not install on the same side as the
door opens. Failure to do can result in serious bodily injury or even death.
STEP 1: The MAXPRO door straps can be installed at any height on the door (see
image) depending on the exercises to be performed.
Open the door halfway and thread the flat end of the strap (end without ratchet)
through the opening on the hinge side of the door. You will want to thread around
24” of strap through that side of the door.
Bring around ratchet end to front side of door (the side that you are mounting your
MAXPRO on). Confirm that the strap is not twisted and is flat to door all the way
around.
STEP 2: Optional: If you choose to install the door edge protectors, thread strap
through protector with the long shaped protector at the edge of the door to be
placed under the ratchet as shown.
STEP 3: Pull the loose strap end from underneath the ratchet and through the
middle of the 2-piece cylinder (see magnified view).
STEP 4: Position the cross stitched section near the edge of the door and make
sure it does not interfere with the secure closing of the door and thread through
about 6-8 inches of strap.
STEP 5: While holding loose strap end, crank the ratchet handle to wind and
LOOSELY tighten strap (*Do not fully tighten strap yet).
Door Strap and MAXPRO
Mounting Bracket Instruction Door Protectors
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Repeat the steps 1 through 5 for the second strap installation. The second strap is
OPTIONAL and the door mount systems can be used with one strap, but the second
strap is recommended for a more steady and stable system.
STEP 6: To install the door mounting brackets, open bracket door by pressing on
the bottom part of the latch with your thumb while simultaneously pulling the upper
part with finger.
STEP 7: With bracket door open, pinch strap into the designated strap routing
position and close door. Repeat steps with second bracket.
Install door mount bracket one at a time. MAKE SURE BRACKETS ARE
INSTALLED WITH ARROWS UP:( )
STEP 8: IMPORTANT: If you are mounting the strap to the upper or middle position
of the door route the strap through upper strap slot. If mounting the strap to the
upper or middle position of the door route the strap through the OPTIONAL STRAP
slot.
VERY IMPORTANT – Confirm that your MAXPRO brackets are spread apart a
distance of at least 14” as shown in figure X before tightening strap completely with
ratchet. *Strap should be taut with no slack.*
There should be little or no movement of the brackets when being pulled on. If
brackets move, continue to tighten strap with ratchet. Final ratchet position
may require extra effort for fully tightened strap.
Do not pull or hang on the door bracket while it is open. Failure to do so can
break the door mounting bracket.
Your MAXPRO mounting brackets are now ready to use.
Door Strap and MAXPRO
Mounting Bracket Instructions
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STEP 10: Your MAXPRO cable can pull out slightly past 9 feet. To ensure you will not
exceed this distance, temporarily place a piece of tape 9 feet from the door for your
reference. This will indicate your maximum distance allowed to extend your
MAXPRO cables.
Failure to follow this instruction may result in damage to your door or MAXPRO or
could result in bodily harm or even death.
STEP 11: Gently place (DO NOT DROP) your MAXPRO into the 2 OPEN brackets
with cable locks ALWAYS exiting from the top of your MAXPRO
not the bottom:
Failure to place your MAXPRO in the door brackets with the cable locks exiting from
the TOP will cause brackets to move excessively and provide a sub-standard
work-out experience and/or can cause damage to property or severe bodily harm.
STEP 12: To close bracket doors: Press up on the middle of your MAXPRO while
closing the bracket doors by pressing on your MAXPRO “X” logo. MAKE SURE THE
LATCH IS FULLY ENGAGED: You will here a click sound when latch fully engages.
STEP 13: VERY IMPORTANT: For safety and proper use be sure to bring the METAL
SAFETY RING over the top of the bracket latch and listen for a CLICK sound. Failure
to do so can result in your MAXPRO dislodging from brackets and causing seriously
bodily harm or death. DO NOT USE YOUR MAXPRO WITH DOOR BRACKETS
OPEN AND SAFETY LATCH DISENGAGED.
STEP 14: Connect workout handles to the cable lock hooks using the included
carabiner clips.
Your MAXPRO is ready to use!
See the MAXPRO Coaching App for all the exercises you can do.
Hint: To loosen strap, press the release lever on the ratchet, open the handle all
the way to 180 degrees and pull on strap portion already around door to loosen.
Please note: You can find video tutorials on our MAXPRO App.
Door Strap and MAXPRO
Mounting Bracket Instructions
9’ (feet)
Tape
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IMAGE 1
Calibration Process
Maxpro unit is calibrated from factory according to the resistance chart located at
the Maxpro app. You can also recalibrate your Maxpro if you need to by following
the below steps. For this process, you will need a 3 mm Allen Hex wrench,
supplied from your Maxpro kit.
STEP 1: Using the 3 mm Allen wrench, remove the two side screws on each side
of the Maxpro. Attach the handles on the Maxpro
STEP 2: By stepping or kneeling on the Maxpro, pick a level from the resistance
chart values from knob level 10 to 15 (Higher level can improve accuracy) and pull
the handles on one side
STEP 3: If the cable resistance feels similar to the chart level, then you can place
the side screw. If the cable resistance feels heavier than the resistance chart level,
then decrease the knob level and test again until you find the right resistance level.
Similarly, try increasing the knob level if the resistance level fells lighter than the
resistance chart level,
STEP 4 Once the resistance level is found, the knob cap is removed and placed
again at the appropriate level corresponding to that resistance level
STEP 5: Same Process is repeated for the other side of the Maxpro, and the side
screws are placed back in place
Please note: You can find video tutorials on our MAXPRO App.
Cable Locks may be used for resistance or suspension training.
To make it easier to reach the handles prior to starting an exercise, you can use the
cable locks to pre-position handles out at a certain length depending on the exercise
to be performed.
To use cable locks, pull handle to desired length. Then, simply press down on top
button and slide the cable lock to the desired stop position (see image 1).
When using cable locks on cables, try to make sure that both handles are at equal
lengths. If one handle is longer, you can push the cable lock button slightly to retract
the longer cable to make it even.
For Resistance Exercises
Cable Lock For Resistance
Training
RELEASE
BUTTON
SLIDE
UP
PULL
DOWN
CABLE
LOCK
Calibration Process
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Steps to perform Suspension Mode:
For any suspension exercise, start slowly and with little body weight at
first, until you get used to the motion of the exercise.
You can change the difficulty level by adjusting your body angle to change the
amount of body weight being used for each exercise.
STEP 1: Position your MAXPRO at the upper most door or wall track position and
connect maxpro suspension handles if available. (Regular handles may also be
used.)
STEP 2: Depending on the suspension exercise to be performed, pull out handle
to desired length, and slide cable lock up to desired stop position.
As a general rule, lock the handles out about half-way down to the ground for
upper body suspension exercises, and about 10” from the ground for leg
suspension exercises (see Image 1).
STEP 3: IMPORTANT: After positioning handles to desired length, and before
performing any suspension exercises, YOU MUST TURN THE HANDLES
TO THE RED LOCK POSITION TO ENSURE THE CABLE DOES NOT
MOVE DURING EXERCISE (see Image 2). FAILURE TO DO SO CAN
RESULT IN SEVERE BODILY INJURY OR HARM.
WARNING
SUSPENSION EXERCISES ARE USUALLY MORE DIFFICULT TO PERFORM
AND SHOULD BE RESERVED FOR MORE EXPERIENCED USERS. PLEASE
USE EXTREME CAUTION WHEN FIRST PERFORMING SUSPENSION EXER-
CISES.
DO NOT HANG ON MAXPRO WITH FULL BODY WEIGHT. BODY SHOULD
ALWAYS BE PARTIALLY SUPPORTED WITH EITHER HANDS OR FEET
PLANTED ON THE GROUND TO BALANCE WEIGHT LOAD. USER BODY
WEIGHT LIMIT IS 300LBS (136KG).
CONFIRM THAT THE DOOR OR WALL STRUCTURE CAN WITH-STAND FULL
SUSPENSION WEIGHT PRIOR TO DOING ANY SUSPENSION TRAINING.
SHOULD YOU NOTICE ANY WEAKNESS IN THE MAXPRO MOUNTING
STRUCTURE OR ANY CABLE WEAR, PLEASE DISCONTINUE MAXPRO USE
IMMEDIATELY AND CONTACT THE CUSTOMER CARE TEAM AT
[email protected].
Cable Lock
For Suspension Training
Cable Lock
For Suspension Training
IMAGE 2
IMAGE 2IMAGE 1
FOR UPPER BODY
SUSPENSION
FOR LOWER BODY
SUSPENSION
~10” (25.4cm)
from the ground
MAXPRO PLACED IN
UPPER MOST POSITION
IN TRACK OR ON DOOR
X
X
RED LOCK
POSITION
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Cable Hop procedure
During the recoil of the cables inside the Maxpro, the cables overlap and end up
getting bunched up on one side, which will cause jerkiness, jumping, a not smooth
feeling when pulling the cable, or an annoying sound. This is called Cable Hop
phenomenon and can be eliminated with five simple steps.
STEP 1: Mount your MAXPRO up in your door mount or wall track system
STEP 2: Pull out both cables about 9 feet (or as long as you have room for it)
STEP 3: Make sure the cables are not twisted. You can use the cable lock feature
when the cable is in suspension position
STEP 4: Slowly allow the cables to retract back inside the Maxpro
STEP 5: Repeat steps 2 through 5 several times for better results
Your new MAXPRO is designed to be relatively maintenance free,
however following these simple instructions can help you to get the
longest use of your MAXPRO.
It’s important to note that this is an exercise machine meant to be subjected to
harsh treatment during use. Therefore, it is possible to wear certain
components and/or scratch the paint. This should be expected.
Inspect your MAXPRO before, during, and after each use. Should you notice
any damaged or excessively worn items discontinue use.
To order any replacement parts please contact MAXPRO customer service
at: [email protected]
MAXPRO Care and Maintenance MAXPRO Care and Maintenance
•
•
Do not submerge
your MAXPRO
in water
Keep sharp objects
away from
MAXPRO’s cable
Clean MAXPRO
with a damp
cloth ONLY
Travel Guideline
DO NOT bring sharp objects in contact with the cable. Failure to do so can
result in a broken or severely weakened cable which could result in severe
bodily injury or even death.
DO NOT SUBMERGE YOUR MAXPRO IN WATER.
DO NOT USE on loose ground surfaces like sand or gravel to avoid risk
of these materials entering your MAXPRO causing substandard performance
Clean your MAXPRO with a damp cloth. A gentle soap sponge or rag can
be used if necessary.
•
•
•
•
The battery inside of the MAXPRO is UN38.3 certified and okay for air
travel. Please note that although the MAXPRO can be carried on the long
bar must be checked with your bags.
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Charging and Power Light Chart
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CHARGING YOUR MAXPRO:
Your MAXPRO battery should last a while between charges as long as you power
down your MAXPRO when you are finished with it.
To charge your MAXPRO, first connect the round end of the charge cable to your
MAXPRO and then the USB end to an outlet charging adapter or any USB power
source. The light will blink green and blue when charging and turn solid green when
finished charging.
NOTE: Red light will come on when battery is at 15% and MAXPRO will be in need
of charging soon.
CAUTION: Only charge the battery with the cable that came with your MAXPRO.
Contact customer service for a replacement.
IMAGE 1
Bluetooth Connection
STEP 1: There's a security plastic tab under the power button at the bottom of your
MAXPRO. Remove the tab to allow the battery to supply the Maxpro.
STEP 2: Confirm that your device’s Bluetooth and GPS/location services are turned
on. Turn on your MAXPRO by pressing the power button for 3 seconds
until a blinking blue light appears AND you hear a beep (see image 1).
STEP 3: Open your MAXPRO app. Click on the “MAXPRO Connect” (see image 2).
Once “Select your MAXPRO device” pops up, click on your MAXPRO
device and then hit “Apply”.
STEP 4: Once your MAXPRO is connected to your app the power button light
should turn solid BLUE.
STEP 5: Now your MAXPRO App will be able to record your detailed workout
information.
Scan to
Download
App
IMAGE 2
Click on the
“MAXPRO Connect” button
Click on your
MAXPRO device
IMAGE 3

BATTERY REPLACEMENT Battery & Charger Safety
Battery Replacement
MAXPRO battery is designed for hundreds of recharges, should your battery
become inoperable or damaged, follow these instruction for replacement.
STEP 1: Turn your MAXPRO over. Remove the bottom pad at the power button
end of your MAXPRO by carefully detaching the side tabs one by one.
STEP 2: Unscrew the 4 battery cover screws.
STEP 3: Remove old battery. Replace battery with Li-ion 18650 type battery.
STEP 4: Replace battery cover, screws, and bottom pad in the reverse order as
disassembly.
WARNING: If the included Type 18650 lithium-ion battery no longer charges
properly or is damaged, then dispose of battery as hazardous waste in
accordance with all municipal requirements. CAUTION: Risk of Fire and Burns.
Do Not Open, Crush, Heat Above 40°Celsius or incinerate.
DO NOT INCINERATE A DISCARDED BATTERY. It can explode in a fire.
DO NOT USE AN EXTENSION CORD. Plug the charger cord directly into a USB
port or power supply.
CHARGE THE BATTERY ONLY WITH THE LISTED CLASS 2 CHARGING
CABLE SUPPLIED WITH THE MAXPRO.
DO NOT USE THE CHARGING CABLE IN WET OR DAMP CONDITIONS. It is
intended for indoor charging only. Do not charge MAXPRO near sinks or bath-
tubs. Do not immerse the charger in water during charging
DO NOT ALLOW THE CORD TO HANG OVER THE EDGE OF A TABLE OR
COUNTER OR TOUCH HOT SURFACES. The charger should be placed away
from sinks and hot surfaces.
DO NOT USE THE CHARGER TO CHARGE ANY BATTERIES OTHER THAN
THE MAXPRO BATTERY. Other batteries may explode.
DO NOT OPERATE CHARGER IF CORD OR PLUG IS DAMAGED. Replace
damaged cord and plug immediately.
FOR BEST RESULTS charge the MAXPRO battery when the temperature range
of the battery and the work area is 0-40°C (32-104°F).
UNPLUG THE CHARGE WHEN NOT IN USE and before cleaning or mainte-
nance.
DO NOT ABUSE THE CORD. To reduce the risk of damage to the electric cord
or plug, never carry the charger by the cord or yank the cord to unplug. Always
grasp the plug and pull to disconnect. Always keep the cord away from heat, oil
and sharp edges.
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Cable Life Tips for a Successful Exercise
Program
The MAXPRO's cables are considered a 'wear' item and will need to
be monitored with frequent use. You can do this on your own or you can
use the MAXPRO app.
To track the life of your MAXPRO cables, download and create an account
in the MAXPRO app. From there, click on the menu and click "Estimated
Cable Life".That section is meant to let you know the state of your cables
and when they need to be replaced.
A replacement cable kit can be purchased on the website or by contacting
customer service.
When beginning any new fitness program, start with light resistance
until you are comfortable with the form and motion of each exercise.
Beginners can start with 10–12 repetitions total for any exercise.
To progress, add a second set.
Allow at least 24 hours between strength training workouts to allow the
body to recover.
Muscle soreness is common 24–48 hours after a strength training
workout. Stretching can help reduce soreness.
You can supplement your strength training with a cardiovascular
program, by performing at least 20–30 minutes of cardio with your
MAXPRO, 3–4 days a week.
If you are just beginning a cardio program, start slowly and gradually
increase your duration and frequency (times per week).
Proper nutrition is essential for making healthy, permanent changes to
your life and body.
It is important to start your day with water. Drink water throughout the
day including before, during, and after your workout.
Before starting any new fitness regime, please consult your personal
physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor. If any
discomfort should result from your use of this product, stop
exercising and consult your doctor immediately. Proper use of this
product is essential.
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•
•
•
•
•
•
•
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