BRONZE GYM MT-017 User manual

STANDING CALF MACHINE
MT-017
USER MANUAL
http://bronze-gym.ru/bronze-gym-mt-017-zhim-nogami

CONTENTS
1. INTRODUCTION.........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. USAGE GUIDANCE................................................................................................................2, 3
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7. ASSEMBLY INSTRUCTION.......................................................................................................4
8. CABLE..........................................................................................................................................5
9. EXPLODED VIEW........................................................................................................................6
10. ASSEMBLY TOOLS ..................................................................................................................7
11.ASSEMBLY STEPS ................................................................................................... 8, 9, 10, 11

1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with suitable
load and correct postures under the coach’s guidance before starting the workout as
well as reading this manual.
Please fill out the maintenance form carefully and keep it with receipt for after-sales
service.
2. FEATURE
2.1 The product is well designed with scientific structure and elegant and simplified
appearance and made of quality flat oval pipes which bring better durability and
safety.
2.2 High quality steel cables are well distributed and make the movement trajectory
more ergonomic bringing more comfort degree and safety.
2.3 The shroud protects the user from weight stacks and enhances the safety.
2.4 High quality bearings are applied in jointings which make the movement
smoother.
2.5 Reasonably-designed handles are more comfortable to grip and bring smoother
exercise.
3. WARNING
3.1 This training equipment is only intended for use in training areas of organizations
such as sport associations, educational establishments, hotels, clubs and studios,
where access and control are specifically regulated by professionals.
3.2 The unit can only be used by qualified members which are accepted strictly
according to certain rules on items such as ages, occupations, health condition, etc..
Operations against the regulation are prohibited!
3.3 T The unit must be used under the supervisions of a coach in case of any accident.
3.4 Children must be kept away from the unit in case of any severe injury which may
cause permanent disability.
3.5 Injury to health may result from incorrect or excessive trainings, please consult
the coach to select proper exercise method and suitable load.
3.6 Please adjust load and position (e.g. seat adjustment) before exercise.
3.7 Please check if the clamping screws and handrails are fastened; if not, it’s
prohibited to use the machine in case of any accident.
3.8 For any fault with weight stacks, guiding rod or any other mechanical part, please
contact the professional to fix it immediately in case of accident when the weight
stacks fall off.
3.9 Adjust the steel cables to proper length for smooth connection without any twist.
Regular inspection must be completed to avoid any error. For any problem, it must be
solved by professionals instantly.

3.10 Do not return to the starting position too quickly in case of any damage to the
weight stacks, instead, you must slow down when getting near.
3.11 No touching the steel cables or moving parts in use in case of jamming the
hands!
3.12 Cardiac patients and children below 12 must not use the unit.
3.13 This equipment is in compliance with EN 957-2 class S (S=studio).
3.14 The max training weight is 150kg (330pound) while the max user weight is
150kg (330pound).
3.15 The machine should be located stably with a space of 2000mm×2000mm kept
around.
3.16 The unit is firstly used in trainings for professionals and secondarily for fitness in
residential communities and companies.
3.17 Please stop immediately and go to the doctor if you have any discomfort such as
dizziness, nausea, etc..
3.18 The unit must be assembled and fixed stably on flat ground to avoid any
movement of the machine in use.
3.19 The machine shall only be used indoor and kept away from moisture.
3.20 Please wear suitable dresses and shoes in exercise.
3.21 Awarm exercise of 5~10min must be had before using the unit.
3.22 Improper movements are not allowed to have on the unit.
3.23 Please exercise under instruction of professional coach.
3.24 Please check if the unit is well fastened before starting your workout.
3.25 Any adjustment to the unit which may interfere with the users’ exercise is not
allowed.
4. USAGE GUIDANCE
MT-017 Standing Calf Machine
Targeted muscle: calf muscles
Dimension:1310mm×1560mm×1670 mm
N.W.: 330kg
Usage guidance:
(1) Read all warnings and instructions before using the unit.

(2) Selected desired load by inserting weight stack pin at corresponding level.
(3) Stand on pedal; adjust handrails to appropriate height and grip them.
(4) Stand with one leg and lift up the other backward and paste its lower part onto leg
roller.
(5) Fling the leg backward till it’s fully stretched.
(6) Keep the posture for a moment and return to starting position slowly; repeat the
movements.
5. NOTICE
5.1 Warm-up exercise
Please have a warm-up exercise for 5~10 min. Mark the time when having free
movements which help to activate the joint mussels and avoid injury in exercise.
5.2 Diet
Please take food which contains much protein, such as vegetables and fruits. Start the
workout 40min after the meal. The next meal should be had 30min after stopping the
workout while a small amount of water can be taken in exercise.
5.3 Breath
Inhale when move with strength; exhale when relax. Adjust the breath according to
the movements.
5.4 Frequency
Enough rest is essential for exercise. The next stimulation on same muscle must be
taken in 48hours.
5.5 Load
The exercise load should be selected according to personal condition. Excessive
weight must not be taken in case of injury to the muscles. The training must be
proceeded in an orderly way and step by step. It is normal to feel slight pain in the
muscles in the first workout.
6. MAINTENANCE
6.1 For safety use of machines, regular maintenance must be implemented, especially
for parts such as cable, pulley block and connecting parts.
6.2 Special attention should be paid to easy-worn parts.
6.3 Replace the damaged components immediately and stop using the machine.
6.4 Maintenance should be made according to following form:
7. ASSEMBLY INSTRUCTION
Following instructions aim to make the assembly easier, please read them carefully:
7.1 Due to the big size of the unit, please find enough space before assembly.
ITEM
DAILY
WEEKL
Y
QUATERLY
Inspect: connecting parts, pulleys, weight stacks
√
√
Clean: cushion, shroud
√
Lubricate: necessary parts
√
Check: whether screws are loose
√
Lubricate: bearings
√