Northern Lights AVALANCHE4 MULTI-GYM User manual

AVALANCHE4MULTI-GYM
ASSEMBLY INSTRUCTIONS
AVALANCHE4MultiGym,150lb
MG-AVALANCHE4
OverallDimensions: 94.5"Lx48"Wx82.25"H
March14,2006
Specifications
Weight = 531.5 lbs
Packed in 7 Boxes
Box 1 = 23.5" x 20.5" x 7.5"
= 2.09 ft3
= 67 lbs
Box 2 = 55.5" x 18" x 13.5"
= 7.80 ft3
= 105.5 lbs
Box 3 = 52.75" x 40" x 6.5"
= 7.94 ft3
= 84 lbs
Box 4 = 80" x 36" x 7"
= 11.67 ft3
= 125 lbs
Box 5, 6 & 7
= 11.75" x 5.25" x 5.25"
= 0.187 ft3
= 50 lbs (each)

2
Item Description........................... Qty.... Bag #
AU Top Beam Cable......................1.........1
AV LowerCable.............................1.........1
Item Description........................... Qty.... Box #
1Base ........................................1.........4
2RearUpright.............................1.........4
3Lower Press Arm Support ........1.........1
4Lower Press Arm .....................1.........1
5PressArmOuterTube..............1.........2
6MainUpright.............................1.........4
7UprighttoBaseBracket ...........2.........1
8UpperGuideRodSupport. .......1.........3
9WeightStackSupport...............1.........1
10 SeatSupportAssy ...................1.........2
11 SelectorPin .............................1..... Bag 1
16 LegExtensionAssy ..................1.........2
17 TopBracket .............................2.........2
19 PressArmAdjustmentTube .....1.........2
20 Press Arm................................1.........3
21 BackRestSupport ...................1.........1
22 LowRowPulleyBracket ...........1.........4
Parts list
Item Description..............................Qty....Box #
23 LeftSwing Arm............................1....... 3
24 RightSwingArm..........................1....... 3
25 ArmSupport................................1....... 3
26 GuideRod...................................2....... 4
27 Top Bracket Spacer 5/8" x 4" ......1....Bag 1
28 KneeRollerSupport ....................1....... 1
29 LowRowCalfRaiseAttach. ........1....... 1
30 Top Pulley Spacer 5/8" x 1-11/16" .... 2....Bag 1
32 WeightStackSelectorRodAssem ....1....... 1
33 CableRetainer ............................4....... 1
34 PulleyBracket(4-9/16") ..............2....... 1
35 Lat Bar Hooks (L&R) ...................2....... 1
36 18"Straight Bar...........................1....... 3
37 48" Lat Bar..................................1....... 3
38 WeightStackPlate......................15......
3x50#
39 FoamRollers...............................4....... 3
40 FoamRollers5inch.....................2....... 3
41 BackRestSmall..........................1....... 3
42 Back Rest Large .........................1....... 3
43 Seat Pad.....................................1....... 3
44 LegExtensionRollerTube...........1....... 1
45 WeightStackShroud...................1....... 4
46 Wt.StackFrontShroudR&L........2....... 4
IMPORTANT - Please record the product's
Lot No.'s (found on the box label) onto
the warranty form for your records.

3
Item Description..............................Qty .Bag #
AA 1/2"thkspacer ..........................40 ...... 2
AB 1-1/2"PlasticCap-Sq Internal ..1......... 4
AC 2"PlasticCap-SqInternal ........13....... 4
AD 2"x4"Plas.Cap-RectIntern.....2......... 4
AF FoamRollerCaps .....................6......... 4
AG RubberCushion10-1/4" ............1......... 1
AH RubberCushion3/4"thk2".........2......... 1
AI PlasticRodSupport ..................1......... 1
AJ 3-1/2"Pulley ..............................17....... 3
AK 22" Chain ..................................1......... 1
AM AnkleCuff..................................1......... 1
AN RubberGrip5"x 1-1/4"..............6......... 4
AO RubberGrip8-1/2" ....................4......... 4
AP RubberSpacer 3/8"thk2" ..........2......... 1
AQ Edge Trim 20-1/4" .....................1......... 4
AR Edge Trim 36"...........................2......... 4
Parts List (cont.)
Item Description...............................Qty Bag #
A3/8" x 1" Bolt.............................6...... 2
B3/8"x 1-1/4" Bolt.......................1...... 2
D3/8"x 1-3/4" Bolt.......................6...... 2
E3/8"x 2-1/2" Bolt.......................1...... 2
F3/8" x 3" Bolt.............................7...... 2
G3/8"x 3-3/4" Bolt.......................2...... 2
H3/8" x 5" Bolt............................16..... 2
I3/8"x 5-1/2" Bolt.......................5...... 2
J3/8" x 6" Bolt.............................1...... 2
K3/8"LocknutThin......................3...... 2
L3/8"Locknut ............................38..... 2
M3/8"PlateWasher ...................40..... 2
N1/4"x 2-1/2" Bolt.......................4...... 2
O1/4"AcornNut ..........................4...... 2
P1/2" x 4" Bolt.............................1...... 2
Q1/2" x 5" Bolt.............................1...... 2
R1/2"x 5-1/2" Bolt.......................1...... 2
S1/2" x 6" Bolt.............................1...... 2
T1/2"Locknut .............................4...... 2
V3/4"x 5-1/2" Bolt.......................1...... 2
W3/4"Locknut .............................1...... 2
X3/8"x 5/8" FlatHead Bolt..........2...... 1
Y3/8"x 4-1/2" Bolt.......................2...... 2
Items on this page are contained in
bags packed in Box #1.

4
2
1
10
37
43
42
41
39
40
35
36
21
24
23
34
27
22
28
6
25
29
3
4
5
7
33
AG
AH
32
38
26
AI
19 8
17
20
16
30
44
11
9
45
46 R
46 L

5
1
2
6
28
22
29
7
8
17
27
H
H
M
LTYPICALUNLESS
NOTED
ONLYWHERE
SHOWN
I
H
H
F
AC
AC
AC
AC
AC
1. Attach theRear Upright (2) totheBase(1).
2. Attach the Main Upright(6) to the Base(1)
using theUpright to Base Brackets(7).
3. Install the Top Brackets(17) & the Upper
GuideRodSupport(8)totheMainUpright(6)
&theRearUpright(2). Donottightenthethree
(3) bolts (I) holding the Upper Guide Rod
Support(8) until the Weight Stack has been
installed.
4. Attach theKnee Roller Support(28) to the
MainUpright(6).
5. Removethe5/8"LocknutfromtheshoulderboltintheBase(1),positiontheLowRowPulleyBracket(22)
overtheshoulderbolt andreplacetheLocknut. Donotover tighten theLocknut.
6. Attach theLow Row Calf Raise Attachment(29) totheBase(1).
NOTE: THE LOW ROW CALF RAISE ATTACHMENT CAN BE CONNECTED TO BASE IN THIS STEP
OR CAN BE CONNECTED AT A LATER TIME, TO ALLOW FOR ADDITIONAL WORKING SPACE.
7. Insertplasticcaps(AC&AD) whereshown.
AD