Maxxus CX 5.1 Installation instructions

ENG
Cross-Trainer
MAXXUS CX 5.1
INSTALLATION & OPERATING MANUAL

2
Index
Index 2
Safety Instructions 3
Overview of the Device 4
Scope of Delivery - Box A 4
Scope of Delivery - Box B 5
Fixing Materials and Tools 5
Assembly 6 – 11
Transport, Location and Storage 11
Maintenance and Care 12
Levelling the Device 12
Mains Cable 13
Cockpit 14 – 21
Pulse & Heart Rate 22 – 23
Training Recommendations 24 – 25
Technical Details 26
Dimensions 26
Disposal 26
Exploded Drawing 27
Parts List 28
FAQ 29
Recommended Accessories 29
Warranty 30
Service Contract 31
© 2019 MAXXUS Group GmbH & Co. KG
All rights reserved / All rights reserved
This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic,
mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.
Errors, colour and technical modication subject to change, reproduction as well as electronic duplication only with written permission of MAXX-
US Group GmbH & Co. KG.

3
ENG
Safety Instructions
Before you start exercising, be sure to read the entire user guide, especially the safety information, the maintenance & cleaning
information and the training information. Take care too that everyone who uses this training device is also familiar with this infor-
mation and observes it.
Be sure to carefully follow the maintenance and safety instructions in this manual.
This training device may only be used for its specic purpose. Improper use may present a risk of accidents, damage to health or
damage to the exercise device. No liability whatsoever is accepted by the distributor for injury or damage caused by improper use.
Power connection (only applies to devices with an external electrical connection)
−A mains voltage of 220-230V is required for the operation of the device.
−The exerciser may only be connected to a professionally installed, earthed, 16 A, fused single socket with the mains cable
supplied.
− The training device is switched on and o󰀨 only using the ON / OFF switch.
−Always disconnect the power plug from the power outlet when moving the exerciser.
−Before carrying out any cleaning, maintenance or other work, always disconnect the mains plug from the socket.
−When connecting the mains plug, do not use socket strips or cable reels.
−If an extension cable is required, then it must comply with DIN standards, VDE regulations and guidelines, technical rules
issued by other European Union member states or other states which are party to the Agreement on the European Economic
Area.
−Always lay the power cord in such a way that it can neither be damaged nor is a tripping hazard.
−In operating or standby mode, electrical devices such as mobile phones, PCs, Televisions (LCD, plasma, tube, etc.), game
consoles etc. will emit electro-magnetic radiation. For this reason, all these types of devices should be kept away from your
training device as they could lead to malfunction, disturbances or false outputs being shown in heart rate measurements.
Training environment
−Select a suitable space for your training device to provide an optimum amount of free space and highest level of safety. You
should leave a free space of at least 100 cm in front of and behind the device and a minimum of 100 cm to each side of the
training device.
−Ensure good ventilation and that optimal oxygen is available during exercise.Avoid draughts.
−Your exercise equipment is not suitable for outdoor use, so storage and training is only possible in temperate, clean dry
rooms.
−Do not operate or store your training device in wet areas, such as swimming pools, saunas, etc.
−Make sure that your exercise equipment is always mounted on a level clean surface is. Unevenness in the ground must be
removed or compensated.
− To protect delicate oors, such as wood, lamina, tiles, etc. and from damage such as scratches, it is recommended to put a
oor protection (carpet piece, mat, etc.) permanently under the device. Make sure that the pad is secured against slipping.
−Do not place the exerciser on pale or white carpets, as the feet of the appliance may cause marks.
− Make sure that your exercise equipment, including the power cord, does not come into contact with hot objects and there is a
su󰀩cient safety distance from any heat source, such as radiators, stoves, open replaces, etc.
Personal safety instructions for training
−Remove the batteries or mains cable (if present) when the training device is not in use to avoid inappropriate or uncontrolled
use by any other third party, e.g. children
− You should make a health check with your doctor before your rst workout.
−If you feel any physical discomfort or experience breathing problems, stop training immediately.- Always start your workouts
with a light load and increase it during the course of your workout evenly and gently. Reduce the load towards the end of your
training session.
−Be sure to wear suitable sportswear and sports shoes during exercise. Note that loose clothing can get caught in the running
belt or rollers during exercise.
−Your exercise equipment can only be used by one person at a time.
−Check whether your device is in perfect condition before every training session. Never use your exerciser if it has any faults
or defects.
−Independent repair work can only be done after agreement and approval from our service department has been received.
Only original spare parts may be used.
−Your exercise equipment must be cleaned after each use. In particular, remove all residues caused by body perspiration or
other liquids.
−Always make sure that liquids (drinks, body sweats, etc.) never enter the vibrating plate or penetrate the cockpit, as this leads
to corrosion and damage to the mechanical and electronic components.
−Your exercise equipment is not suitable for use by children.
− During training, third parties - especially children and animals - must have a su󰀩cient safety zone.
− Before any training, check whether there are objects under your training device and remove them. Never exercise with your
exerciser when there are objects underneath.
−Always make sure that your exerciser is not misused by children as a toy or climbing equipment.
−Make sure that you and third parties never bring body parts close to moving mechanisms.
The construction of this training device is based on state-of-the-art technology and highest modern technical safety standards.
This training device is to be used by adults only! Extreme misuse and/or unplanned training can cause damage to your health!

4
A01
Main Frame
A12 Slide Frame
C05 Floor Level Ad-
justment
A16
Fixed Handlebars
A02
Handlebar Shaft
D02
Cockpit
A09
Stand
C27
Bottle Holder
C17/C18 Covers for
Pendulum Handlebars
C07/C08 Covers for
Handlebar Shaft
Overview of the Device
Scope of Delivery – Box A
Pendulum handlebar
Hand pulse sensors
Fixed Handlebars
Handlebar Stem
Bottle holder
Pedal Tube
Pedal
Slide Frame
Height adjustable foot
Height adjustable foot
Height adjustable foot
Cockpit
Pendulum tube
Stand with
Transport Roller
Guide Tube

5
ENG
Scope of Delivery – Box B
Fixing Materials and Tools
C12
Pedals
A13/A14
Pendulum Handlebars
D08
Mains Adapter
A03
Pendulum Tube, left
A04
Pendulum Tube, right
A05/A07 Pedal Arm &
Guide Tube, left
A06/A08 Pedal Arm &
Guide Tube, right
C11
Caps, round
C14
Caps for Treads
(1) Hexagonal Screw
B20 3/8"x64
2 pcs
(2) Washer
B33 5/16"x20x2.0
4 pcs
(3) Allen Screw
B41 M8x25mm
2 pcs
(4) Hexagonal Screw
B32 M8x16
4 pcs
(5) Washer
B21 3/8"x20x2.0
4 pcs
(6) Curved Washer
B28 M8x20x1.5
4 pcs
(7) Carriage bolt
B28 M8x50mm
4 pcs
(8) Tapping Screw
B40 M5x16mm
10 pcs
(9) Hexagonal Screw
B44 M8x20mm
4 pcs
(10) Phillips Screw-
driver & Wrench 13/14
(11) Allen Key M5
1 pc
(13) Cap Nut
B22 3/8"
2 pcs
(14) Lock Nut
B29 M8
4pcs
You are welcome to supplement or replace the supplied tools with your own. Make sure that any tools you use are an accurate t.

6
Carefully unpack all parts of the delivery. Two people are required because some parts of your exercise ma-
chine are bulky and heavy. Before starting, check the completeness of the fastenings (screws, nuts, etc.) and
the components in the parts and assembly materials listed on the previous pages of this manual.
Carefully carry out the installation, as damage or defects that have arisen due to assembly errors are under
not covered by the warranty under any circumstances. Read the instructions carefully before starting, follow
the sequence of the installation steps exactly and follow the instructions for each individual assembly step. The
installation of the training device must be carried out by responsible adults.
Carry out the assembly of your exercise equipment in a location that is level, clean and free from obstructions.
Carry out the assembly with 2 people. Only after the installation of your training device has been completed can
training be started.
Step 1: Assembling the Stand
To make it easier for you to assemble the stand (A09), slide a support (eg a Styrofoam block from the packag-
ing) under the main frame – see picture below.
Then attach stand (A09) to the front of the main frame (A01). To do this use two hexagonal screws 3/8”x64mm
(1), four washers 3/8”x20 (5) and two cap nuts 3/8” (13).
Step 2: Assembling the Slide Frame
Attach the two stand feet with oor level adjustment (C05) to the rear end of the slide frame (A12).
Before you assemble the slide frame (A12) please loosen and remove the four Allen screws M8 (B13) and the
four curved washers M8 (B30) which are pre-assembled on the rear mount of the main frame (A01). Then x
the slide frame (A12) to the rear mount on the main frame (A01) using the four Allen screws M8 (B13) and four
curved washers M8 (B30) just removed.
Assembly

3
9
A01
A02
A16
7
ENG
Step 3: Assemble the Handlebar Stem
Connect the terminals of the three cables that protrude from the bottom of the handlebar stem (A02) to the
terminals of the three cables that protrude from the base frame (A01).
Then x the handlebar stem (A02) to the main frame (A01) using four hexagonal screws M8x20 (9)
WARNING:
Make sure that the cables do not get pinched or damaged when you are assembling the handlebar stem.
Step 4: Assembling the Fixed Handlebars
Pass the cable protruding out of the handlebar stem (A02) through the opening in the cockpit holding bracket on
the xed handlebars (A16).
Then attach the xed handlebars (A16) to the top end of the handlebar stem (A02) using two Allen screws
M8x25 (3).
WARNING:
Make sure that the cables do not get pinched or damaged when you are assembling the xed handlebars.
Assembly

B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
8
Step 5.1: Assembling the Pedal Arms, Guide Tubes and Pedals
Loosen and remove the four Allen screws (B23) attached to the right pedal
arm (A06). Then x the pedal (C12) to the right pedal arm (A06) using the
four Allen screws (B23) just removed.
Repeat this procedure with the left pedal.
Step 5.2:
Now place the right pendulum tube (A04) onto the previously lubricated right
axle on the handlebar stem (A02). Fix the pendulum tube (A04) with a screw
(4) and a washer (2). Make sure that the washer is in a centralised position
on the axle – see Fig. 1.
NOTE:
We recommend lubricating both transverse axles on the handlebar stem
with a multi-purpose grease before assembling the pendulum tubes. This will
optimise the smooth running of the pendulum tubes.
Fig. 1
Right Wrong
Step 5.3:
Slide the front mount on the right guide tube (A08) onto the small axle (A11)
on the right drive disk on the main frame and set the rollers onto the right tracks on the slide frame.
NOTE:
We recommend lubricating the axle (A11) on the drive disk with a multi-purpose grease before assembling the
pedal arm. This will optimise the smooth running of the pedal arm and guide tubes.
Fix the right guide tube (A08) with a hexagonal screw (4) and a washer (2). Now cover up the screw heads (4)
with the round caps (C11).
Step 5.4:
Loosen and remove the screw (B24), the washer (B33) and the nut (B29) on
the front mount of the pendulum tube (A04). Now connect the pendulum tube
(A04) with the pedal arm (A06) using the screw (B24), the washer (B33) and
the nut (B29) which you just removed.
Make sure that the two washers (C22) on pendulum tube (A04) are sitting
correctly. Then cover the nuts (B29) with the round caps (C11).
Step 5.5:
Repeat the assembly steps described above for the left pendulum tube
(A03), pedal arm (A05) and guide tube (A07).
Assembly

A03
A04
7
6
14
8
B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
B23
C12
A08
A06
4
A04
4
2
C11
A08
A06
C11
A11
A04
C22
B24 B33
B29
C11
A06
9
ENG
Step 6: Assembling the Pendulum Handlebars
Place the left handlebar (A13) in the mount on the left pendulum tube (A03) and the right handlebar (A14) in the
mount on right pendulum tube (A04).
The right and left handlebars are each labelled and so easy to identify. Fix each of the handlebars with two
carriage bolts M850 (7), two curved washers M8 (6) and two lock nuts M8 (14).
Step 7: Assembling the Covers to the Handlebar Stem
Attach the two handlebar-stem covers (C07-left/C08-right) using two tapping screws M5x16 (8) to the joint be-
tween the handlebar stem and the main frame.
Assembly

14
8
8
10
Step 8: Assembling the Pendulum Handlebar Covers
Attach both pendulum handlebar covers (C17/C18), using two tapping screws M5x16 (8) on each,
to the left and right pendulum handlebars (A03-left/A04-right) as shown in the diagram.
Step 9: Assembling the Pedal Covers
Now press the four covers (C14) into the round holes on the pedal treads.
Assembly

A
A02
0
16
A
A02
0
16
11
ENG
Step 10: Assembling the Bottle Holder
Loosen and remove the two screws M5 (B05) which are preas-
sembled on the handlebar stem (A02). Attach the bottle holder
(C27) to the handlebar stem (A02) with the two screws M5 (B17)
Step 11: Assembling the Cockpit
Loosen and remove the four pan head screws (B17) preassem-
bled on the back of the cockpit. Connect the cables protruding
from the cockpit (D02) with the cables that protrude from the xed
handlebars. Please note that the two cables of the hand pulse
sensors have identical connections. The order of connection is
not important here. The other two cables can be easily identied
by their connections.
Now secure the cockpit (D02) to the cockpit bracket on the xed
handlebars (A16) using the screws (B17).
WARNING: Make sure that you do not pinch or damage the
cables during assembly.
Assembly
Transport, Location and Storage
Transport
In order to transport your training device simply and safely, the front stand is equipped with transport rollers. To
transport the exerciser, stand at the rear end of the glide frame and grasp the rear cross tube with both hands.
Now tip the training device upwards until the main weight of the training device rests on the transport rollers.
Now you can simply push the device on the transport rollers into the required position. Always make sure that
you have a rm and secure footing when lifting, transporting and putting down the device.
Transport rollers
Safety Distance
Choose training area which allows you free space on all sides and the greatest possible security.
The safety area should always be at least 100 cm to each side, and 100 cm behind and in front of the training
device.
Location and Storage
This training device was designed for use in dry, warm indoor areas. It is not to be used or stored in damp or wet
areas such as saunas, swimming pools, etc. or in outdoor areas, such as balconies, terraces, gardens, garag-
es, etc. Due to the high humidity or low temperatures possible in any of these areas, damage may occur to the
electronics or corrosion and rust defects may arise. No warranty claims for damage of this kind will be accepted.
Please choose a warm, dry, level location for your training equipment both for when in operation and in storage.
For your own comfort, make sure that the training area is su󰀩ciently ventilated during exercise to allow optimal
oxygenation. Before using your training device after a long period of non-use, make sure that all fastenings are
secure.

12
Maintenance and Care
CAUTION
Before starting cleaning, maintenance and / or repair work, the exerciser must be completely disconnected from
the power supply. This will only be the case if the mains cable is disconnected from the power socket and from
the training device. Therefore, rst disconnect the electrical plug from the power socket, and then disconnect the
mains cable from the exerciser. The mains cable may only be reconnected to the training device and the power
supply when all work has been completed and the proper functional condition of the device has been restored.
Cleaning
Clean your training device after each workout. Use a damp cloth and soap. Never use solvents. Regular clean-
ing contributes signicantly to the preservation and longevity of your training device. Due to the chemical com-
position of body sweat, this is the main cause of corrosion (rust) if not removed immediately. Therefore, after
every training session, check whether body perspiration and / or other uids have got onto the device. If this is
the case, the a󰀨ected components / housing parts must be cleaned.
Please note that damages caused by body sweat or any other liquids are not in any way covered by the war-
ranty.
During training, make sure that no uid can enter the training device or the computer.
Maintenance
Checking the fastenings
Check the tightness of nuts and bolts at least once a month and re-tighten if necessary.
Lubricating the sliding tubes
The top of the sliding tubes must be cleaned and lubricated regularly. Clean the sliding tubes with a damp cloth
and some liquid hand soap or detergent. For professional cleaning we recommend the MAXXUS® Degreaser
Spray. Then dry the sliding tubes thoroughly and lubricate the top of the tubes with liquid silicone or MAXXUS®
lubricant spray to form a thin layer.
With frequent use, you should clean and lubricate the sliding tubes once a week. Lubricate the sliding tubes im-
mediately if squeaking sounds occur during training. Care and cleaning agents are available in our online shop
at www.maxxus.com or in our showroom in Weiterstadt.
Lubricating the axles on the handlebar stem and on the drive discs
The two transverse axles on the handlebar stem, and the axles on the large drive discs, should be lubricated
once every 6 months with multipurpose grease - please refer to the appropriate section in this manual.
Make sure your exercise equipment is always level. In order to compensate for minor bumps or slopes in the
oor, adjustable feet are tted on the right and left of the front and rear stands and on the sliding frame. To make
sure the position of the device is level, rst turn all feet to the lowest position (position A). If necessary, adjust
the feet until the device is level and stable.
If the adjustment range of the levelling feet is not enough to allow the training device to stand safely, please
check the surface of the location and, if necessary, choose a di󰀨erent location, where a safe and level position
can be ensured.
Levelling the Device
Adjustable foot Adjustable foot
Adjustable foot
Adjustable foot
Position A
Position B

13
ENG
Mains Cable
Insert the connector of the power cable supplied into the socket located on the rear of the main housing. Then
connect the mains cable to a power socket.
WARNNG
This device is only to be connected to an earthed socket installed by a qualied electrician. Do not use a socket
strip. If an extension cable is required, then it must comply with DIN standards, VDE regulations and guidelines,
technical rules issued by other European Union member states or other states which are party to the Agreement
on the European Economic Area.
Connecting the device
WARNNG
Before connecting the mains adapter to the device, always check that it is the mains adapter supplied with the
device. Using a di󰀨erent mains adapter may damage the electronic components of the device, for which the
manufacturer assumes no liability.
Always connect the power cable to the exerciser before connecting it to a power outlet. If you want to discon-
nect your exerciser from the power supply, always disconnect the power cable from the mains rst.
Switching on the device
First connect the power cable to the exerciser and then connect the mains cable to the power socket, the cock-
pit turns on automatically. If the training device is already connected to the mains, but the cockpit is in stand-by
mode, activate the cockpit by pressing any key or by moving the pedals.
Turning o󰀨 the device
When inactive for more than 4 minutes, the cockpit automatically switches to stand-by mode. Once you have
nished your workout you should always disconnect the exerciser from the mains. Always unplug the mains
cable from the wall socket rst and then remove the power cable.
Mains Cable

RECOVERY
BODYFAT
RESET
START/STOP
MODE
14
The cockpit constantly shows the current training values.
TIME
Specication of the training time. For a given training session, the computer counts down the time to “00:00.” The training time can
be set from “01:00” to “99:00” minutes in one-minute increments. If no time is specied, the computer will count the training time from
„00:00” up to a maximum of „99:00” minutes.
DISTANCE
Specication of the training distance in kilometres. For a given training session, the computer counts down the distance back to “0.00.”
The training distance can be set from 1.0 to 99.0 Kilometres in 1.0 km increments to maximum of 99.0 kilometres. If no training dis-
tance is specied, the computer will count the kilometres from 0.0 to a maximum of 99.0 kilometres.
CALORIES*
Indication of energy consumption in Kcal. For a given calorie consumption, the computer counts the calories down to 0. The calorie
consumption can be set from 10 to 990 K in 10-Kcalorie increments. If the calorie consumption is not specied, the computer counts
the K-calories from 0 to a maximum of 990 K-calories
Pulse or heart rate display - PULSE
When using the hand pulse sensors displays the current pulse value in beats per minute. When using an optional transmitter chest belt
(not included) displays the current heart rate in beats / minute.
SPEED
Current speed in km / h. Value is displayed alternately with RPM in the same window.
Revolutions per minute - RPM
Specication of the current wheel revolution per minute (RPM). Value is displayed alternately with SPEED in the same window.
Resistance - LEVEL
Display of the currently selected resistance level from 1 to 16.
Power - WATT**
Display of the power output in Watts.
* Warning about the calorie measurement
Energy consumption is calculated by means of a general formula. It is not possible to determine the exact energy consumption individually as this requires a large amount of
personal data. The energy consumption displayed is approximate and not an exact value.
**Warning about the Watt display
Since this is a training device suitable for non-therapeutic purposes, the displayed value in Watts is not a calibrated value. The displayed power generated may di󰀨er from the
actual power generated.
Cockpit
USB port with charging function
LCD display
Storage compartment for
Smartphone, Tablet PC
Control knob
RESET key
START / STOP key
Recovery pulse measurement
Body fat analysis

15
ENG
Keypad
START/STOP Key
START Function: – Start the selected training program or training prole
– Activate the QUICK START function
PAUSE Function: If the START / STOP key is pressed during training, the display of training values stops,
and the pause mode is activated. This allows an interruption of training.
To end the pause, press the START / STOP key again.
RESET Key
If the key is pressed constantly for more than 5 seconds, all values are automatically reset to zero.
To change the user, exit the current program by pressing the START / STOP key. Then press the RESET until
the display switches on again.
Control Knob
Turning Function: – Specication of training values
– Input of date (eg age)
– Regulating the resistance level
Pressing Function: – Conrmation of inputs
RECOVERY
Key to start the recovery pulse measurement.
Body Fat Measurement - FAT
Key to start the body fat measurement.
User Settings
After the cockpit has been switched on, the display shows “U1”. There are four user proles available U1 ~ U4.
These are xed, i.e. the user data is stored permanently.
Selecting a User Prole
Turn the control knob to select the desired user prole and conrm your selection by pressing it.
Gender Input
Turn the control knob to select your gender and conrm your selection by pressing it.
Age Input
Enter your age by turning the control knob and conrm your entry by pressing it.
Height Input
Enter your height by turning the control knob and conrm your entry by pressing it.
Weight Input
Enter your body weight by turning the control knob and conrm your entry by pressing it. After you have con-
rmed the input of body weight the display automatically changes to the training menu.
If you have already created a user prole, select this as soon as you have switched on the cockpit by turning the
control knob. Then the information for gender, age, height and body weight will be checked. If the details are still
correct, conrm them by pressing the control knob. If some inputs have changed, correct them accordingly and
conrm by pressing the control knob
Cockpit

16
Quick-Start
Turn on the training device and press the START / STOP key. The training time will start to run, and you can
start training. At any time during training, you can adjust the resistance level from 1 to 16 by turning the control
knob clockwise / anti-clockwise. Since no target value can be specied in this type of training, you must end the
training yourself.
Manual Training - MANUAL
Step 1: Program Selection
Turn on the exerciser. An “M” will ash in the upper part of the display. If a di󰀨erent symbol is ashing, select “M”
by turning the control knob clockwise / anti-clockwise. Conrm your selection by pressing the control knob.
Step 2: Program Selection Resistance Level
The value in the “LEVEL” window will ash. Set the desired resistance level from 1 to 16 by turning the control
knob clockwise / anti-clockwise. This can be changed individually during training at any time. Conrm your
selection by pressing the control knob.
Step 3: Specication of the Target Values
You now have the choice of three di󰀨erent goals:
Training Time (“TIME”):
The value in the “TIME” window ashes. If you want to specify the training time, enter it by turning the control
knob clockwise /anti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute incre-
ments. Conrm your selection by pressing the control knob.
If you do not want to specify the training time, press the control knob directly to conrm. The value in the “TIME”
window should show “00:00”.
Training Distance (“DISTANCE”):
The value in the “DISTANCE” window ashes. If you want to specify the training distance, enter it by turning the
control knob clockwise / anticlockwise. You can set the training distance from 1.0 to 99.0 kilometres in 1-kilo-
metre increments. Conrm your selection by pressing the control knob. If you do not want to specify the training
distance, press the control knob directly to conrm. The value in the “DISTANCE” window should show “0.00”.
Calorie Consumption (“CALORIES”):
The value in the “CALORIES” window ashes. If you want to specify the calorie consumption, enter it by turning
the control knob clockwise / anticlockwise. You can set calorie consumption from 10 to 990 K-calories in 10
K-calorie increments. Conrm your selection by pressing the control knob.
If you do not want to specify the calorie consumption, press the control knob directly to conrm. The value in the
“CALORIES” window should show “0”.
Note:
It does not make sense to specify more than one training goal per training session. If you do, training will stop
after reaching the rst target value.
Step 4: Specifying the Pulse Upper Limit
The value in the “PULSE” window ashes. You can now set a pulse upper limit of 30 to 230 heartbeats / minute
by turning the control knob clockwise / anticlockwise. If your actual heart rate reaches this level during exercise,
a warning will sound. If you do not want to set a pulse upper limit, press the control knob directly to conrm. The
value in the PULSE “window should show “ 0 “.
Step 5: Training Start
Press the START / STOP key to start exercising.
End Training
After the predetermined training goal has been reached, training will end automatically
Controlling the Resistance Level
During exercise, you can change the currently selected brake level at any time by turning the control knob clock-
wise / anticlockwise.
Cockpit

P1 P5
P9
P2 P6
P11
P10
P3
P7 P12
P4
P8
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Training Proles P1 – P12
In this type of training, the user can choose from twelve pre-programmed training proles. The prole is not
changeable; however, the user has the option of adjusting the intensity of the respective prole according to
their current state of tness.
Step 1: Program Selection
Turn on the exerciser. The upper part of the display ashes “M”. Select the desired training prole by turning the
control knob clockwise / anti-clockwise.
Step 2: Setting the Training Level
Select the desired training level by turning the control knob clockwise / anti-clockwise. Conrm your selection by
pressing the control knob.
Step 3: Setting the Training Time
The value in the “TIME” window ashes. Enter the training time by turning the control knob clockwise / anticlock-
wise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
When the desired training time has been reached, training will end automatically.
Setting the Training Level
During training, you can change the currently selected training level within the given frame by turning control
knob clockwise / anti-clockwise at any time.
Cockpit

18
Free Training Prole (USER)
Here you can create a training prole per user prole yourself and save it permanently.
Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display ashes “M”. Select the program “U” by turning the control
knob clockwise / anti-clockwise and conrm your selection by pressing it.
Step 2: Programming the Training Segments
The rst of a total of eight training segments will ash in the display. Set the desired resistance level from 1 –
16 for the rst training segment by turning control knob clockwise / anti-clockwise and conrm your entry by
pressing it. Now the second segment ashes. Repeat this procedure with this segment and all the way through
to segment 8. After you have conrmed the input for the 8th segment by pressing the control knob, this training
prole will be permanently stored.
Step 3: Setting the Training Time
When the rst segment ashes again. Press the control knob until the value in the “TIME” window ashes. Then
enter the exercise time by turning the control knob clockwise / anti-clockwise. You can set the exercise time
from 1:00 to 99:00 minutes in 1-minute increments.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, the training will end automatically.
NOTE:
If you want to change the saved training program, switch on the cockpit. Select the program “U” by turning the
dial clockwise / anti-clockwise and conrm your selection by pressing it. Now the rst segment ashes again.
Press the control knob until the value in the “TIME” window ashes. Enter the exercise time by turning the dial
clockwise / anti-clockwise.
You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments. Now press the START / STOP
key to start training.
Heart Rate Controlled Programs (HRC)
These programs are heart-rate-controlled exercise programs. The user species a desired target heart rate.
This is permanently compared by the cockpit with the actual heart rate of the user. If the actual heart rate is
lower than the desired target heart rate, the cockpit automatically increases the resistance. If the value is higher,
the cockpit automatically reduces the resistance.
The main requirement for these programs is a permanent and accurate transmission of heart rate values. For
this reason, these programs can only be used together with an uncoded heart rate chest belt which is available
as an extra accessory. It is not possible to use these programs with hand-pulse sensors. Please also read the
chapter “Heart rate measurement” in this manual.
Step 1: Selecting a Program
Turn on the exerciser. The upper part of the display ashes “M”. Select the heart symbol by turning the control
knob clockwise / anti-clockwise and conrm your selection by pressing it.
Step 2: Age Input
The display will show the letter “A” and the value “25” will ash, enter your age from 1 to 99 years by turning the
control knob clockwise / anticlockwise, and conrm your entry by pressing it.
Step 3: Selecting the HRC Mode
By pressing the UP & DOWN keys, you can now choose between the following HRC modes:
50% – Training with a target heart rate of 50% of the maximum heart rate
75% – Training with a target heart rate of 75% of the maximum heart rate
90% – Training with a target heart rate of 90% of the maximum heart rate
TA – Training with an individual target heart rate
Please also read the section “Warning for Pulse & Heart Rate Measurement” in this manual.
Select the desired modes by turning the control knob clockwise / anti-clockwise.
If you select 55%, 75% or 90%, the corresponding target heart rate will be displayed directly. Conrm your
selection by pressing the control knob.
To train with an individual target heart rate, select the TA mode by turning the control knob clockwise / anti-clock-
wise and conrm the selection by pressing it. The “PULSE” window will ash “100.” Now enter the desired target
heart rate between 30 and 230 heartbeats / minute again by turning the control knob clockwise / anticlockwise
and conrm your entry by pressing it.
Cockpit

19
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Step 4: Setting the Training Time
The value in the “TIME” window ashes. Enter the training time by turning the control knob clockwise / an-
ti-clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.
Step 5: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, the training is automatically ended.
Program Procedure
The cockpit determines the current heart rate of the user and compares it continually with the desired target
heart rate. If the current heart rate is lower or higher than the target heart rate, the cockpit automatically increas-
es or decreases the resistance level.
If the current heart rate is within +/- 5 beats / minute below or above the target heart rate, the cockpit will main-
tain the current resistance level.
If the cockpit cannot determine the user’s heart rate, the display shows “?”. In this case, check the correct
position and battery power of the chest belt and make sure that it is an uncoded belt with the 5 kHz transmission
frequency.
Example:
Target heart rate is 120 - no change in the brake level at a current heart rate of 115 ~ 125 beats / minute.
Watt-controlled training programs (WATT)
In this type of training the power in watts selected by the user is kept constant permanently by the cockpit. The
user’s output (watts) results from the current resistance level and the current pedalling speed. To keep the pow-
er constant, the cockpit reduces the resistance level as soon as the user increases the pedalling speed. If the
user reduces the pedalling speed, the cockpit automatically increases the resistance level. This is also called
speed-independent training
The user has three xed watt-training proles and a watt-constant program to choose from.
Step 1: Selecting a Program
Turn on the exerciser. An “M” will ash in the upper part of the display. Select the program “W” by turning the
control knob clockwise / anticlockwise and conrm your selection by pressing it.
Step 2: Setting Watt Value
The value in the “WATT” window ashes. Enter the desired wattage by turning the dial clockwise / anti-clock-
wise. Inputs from 10 to 350 watts in 5-watt increments are possible. Conrm your entry by pressing the control
knob.
Step 3: Setting the Training Time
The value in the “TIME” window ashes. Enter the desired training time by turning the control knob clockwise /
anti-clockwise and conrm your entry by pressing it.
Step 4: Training Start
Press the START / STOP key to start exercising.
Training End
After the training time has expired, training will end automatically.
Cockpit

20
Recovery Heart Rate (RECOVERY)
The recovery test measures how quickly you recover, i.e. how quickly and by how much your heart rate de-
creases after training.
After completing a workout, or after stopping the workout by pressing the Stop key, press the RECOVERY key
and immediately place your hands on the hand pulse sensors. If you are wearing a chest strap, you do not need
to hold on to the hand pulse sensors. Now the cockpit will try to determine your pulse for 10 seconds. If this
fails, the test is automatically terminated.
If the cockpit has detected your pulse, a countdown of 60 seconds starts in which you must keep hold of the
hand pulse sensors all the time (this is also not necessary if you are wearing a chest strap).
After the 60 seconds have elapsed, you can read the result on the display and compare it with the following
table.
Result Evaluation
F1 Excellent
F2 Very good
F3 Good
F4 Satisfactory
F5 Su󰀩cient
F5 Poor
Body Fat Analysis (Body Fat)
This program determines the percentage of body fat and the BMI of the user.
Press the FAT key. The currently selected user prole is dis-
played as “U1”. If the wrong user prole has been selected, press
the RESET key and select the correct user prole. Then press
the FAT key again and grasp the hand pulse sensors with your
hands. After successful measurement, the percentage of body fat
is displayed with the corresponding symbol and BMI.
Body-Mass-Index (BMI)
This value is calculated from the ratio of body weight to height
and is used to assess the body weight of a person in relation to
their height. Please note that the BMI is only a rough guideline,
as it does not account for physique and gender or the individual
composition of the body mass of fat and muscle tissue. The “ide-
al” BMI depends on the age.
BMI Body fat percentage %
Symbols representing the body fat percentage
Low Normal Raised High
USB Charging Function
The cockpit has a USB connection located at the top of the cockpit. This connection is to be used only for charg-
ing of smartphones or tablet-PC’s during training. The cable required for this is not included in delivery.
Cockpit
Age BMI
19 - 24 years 19 - 24
25 - 34 years 20 - 25
35 - 44 years 21 - 26
45 - 54 years 22 - 27
55 - 64 years 23 - 28
> 64 years 24 - 29