Bodyguard E330X Operator's manual

691035
Ellipticals
USER’S
INSTRUCTION MANUAL
Designed and engineered in Canada
Bodyguard, cardiovascular exercise
machine manufacturer since 1969
Part. no. 691035

ELLIPTICALS USER’S MANUAL
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TABLE OF CONTENTS
THANK YOU FOR PURCHASING A BODYGUARD FITNESS ELLIPTICAL............................................................3!
1.!OPERATING YOUR E330X AND E390X...............................................................................................................5!
1.1.!GETTING TO KNOW THE COMPUTER DISPLAY MONITOR ........................................................................................ 5!
1.1.1.!E330X..................................................................................................................................................................... 5!
1.1.2.!E390X..................................................................................................................................................................... 6!
1.1.3.!Console and parameters glossary ......................................................................................................................... 7!
1.2.!GETTING TO KNOW THE BASIC FUNCTIONS OF THE ELLIPTICAL ........................................................................... 8!
1.2.1.!Pause during an exercise....................................................................................................................................... 8!
1.2.2.!Viewing exercise parameters ................................................................................................................................. 9!
1.2.3.!Auto Power OFF..................................................................................................................................................... 9!
2.!SETTING UP THE COMPUTER TO YOUR ENVIRONMENT..............................................................................10!
2.1.!ACCESS TO SETTINGS MENU ..................................................................................................................................... 10!
2.2.!LANGUAGE SELECTION ............................................................................................................................................... 10!
2.3.!DISTANCE UNIT ............................................................................................................................................................. 10!
2.4.!WEIGHT UNIT.................................................................................................................................................................10!
2.5.!WARM UP ....................................................................................................................................................................... 11!
2.6.!COOL DOWN .................................................................................................................................................................. 11!
2.7.!BEEPER .......................................................................................................................................................................... 11!
2.8.!USER IDENTIFICATION ................................................................................................................................................. 11!
2.9.!PAUSE TIME................................................................................................................................................................... 13!
2.10.!EDIT WELCOME MESSAGE .......................................................................................................................................... 13!
2.11.!SAVING OPTION ............................................................................................................................................................ 13!
2.12.!CLOCK OPTION ............................................................................................................................................................. 14!
2.13.!SEGMENT DURATION ................................................................................................................................................... 14!
2.14.!AUTO POWER OFF........................................................................................................................................................ 15!
3.!E330X AND E390X EXERCICE PROGRAMS .....................................................................................................16!
PROGRAM CATEGORIES GRID ............................................................................................................................................ 17!
3.1.!JUSTGOTM....................................................................................................................................................................... 18!
3.2.!BE ACTIVE...................................................................................................................................................................... 18!
3.3.!BODY SHAPE .................................................................................................................................................................22!
3.4.!HEART RATE.................................................................................................................................................................. 24!
3.5.!CUSTOM PROGRAM ..................................................................................................................................................... 26!
3.6.!OUTDOOR (E390X ONLY) ............................................................................................................................................. 27!
3.7.!SPORTS TRAINING (E390X ONLY)............................................................................................................................... 28!
3.8.!FITNESS TEST (E390X ONLY) ...................................................................................................................................... 31!
3.9.!ADD TIME (E390X ONLY) .............................................................................................................................................. 31!
4.!HEART RATE MONITORING ..............................................................................................................................32!
4.1.!CONTACT HEART RATE SYSTEM................................................................................................................................ 32!
4.2.!HEART RATE CHEST STRAP........................................................................................................................................ 32!
5.!COMPUTER DIAGNOSTICS ...............................................................................................................................34!
5.1.!NVRAM TEST .................................................................................................................................................................34!
5.2.!KEYPAD TEST................................................................................................................................................................ 34!
5.3.!DISPLAY TEST ............................................................................................................................................................... 35!
5.4.!HEART RATE TEST........................................................................................................................................................ 35!
5.5.!CLOCK TEST .................................................................................................................................................................. 35!
5.6.!SMART CARD TEST....................................................................................................................................................... 35!
5.7.!SOUND TEST .................................................................................................................................................................35!
5.8.!BRAKE TEST .................................................................................................................................................................. 35!
5.9.!SPEED SENSOR TEST .................................................................................................................................................. 36!
5.10.!STATISTICS.................................................................................................................................................................... 36!
6.!MAINTENANCE INFORMATION .........................................................................................................................37!
6.1.!GENERAL CARE ............................................................................................................................................................ 37!
6.2.!QUICK TROUBLESHOOTING CHECKLIST................................................................................................................... 37!
6.3.!ELECTROMAGNETIC INTERFERENCE REQUIREMENTS.......................................................................................... 38!
7.!VISUAL PARTS REFERENCE ............................................................................................................................39!

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THANK YOU FOR PURCHASING A BODYGUARD FITNESS ELLIPTICAL
Bodyguard Fitness is dedicated to designing and manufacturing the very best performing fitness equipment on the market.
This manual outlines the use, safety, and basic maintenance on your Bodyguard elliptical.
Whenever you require service for your fitness equipment, be prepared to provide your Bodyguard Fitness dealer with the
machine’s model number, serial number and date of purchase. The model number and serial numbers are located at the
front of the machine. Be sure to write the related information in the space provided.
Product Name
Model Number
Serial Number
Date Purchased
Dealer Store Name
Dealer Phone Number
Please fill out the warranty registration card and return it to Bodyguard Fitness within 30 days of date of purchase for
registration of your E330X or E390X warranty. Your returned warranty registration card is important in helping us keep you
up-to-date with all the latest E330X and E390X product additions. Also, the warranty card is used to establish the actual sale
date. Note that you can also quickly register online at bodyguardfitness.com.
NOTE – The warranty card is use to establish the beginning of the warranty of your elliptical. If you omit to send your
warranty card to Bodyguard Fitness, we will use the dealer purchase date to honor the warranty time. Please note that
equipment warranty is only valid to the original owner and is not transferable.
Important Safety Notice
READ THIS MANUAL THOROUGHLY BEFORE ATTEMPTING TO ASSEMBLE OR USE THIS EXERCISE EQUIPMENT
To ensure that you get the maximum benefit from the engineering that has gone into your machine, we recommend that you
read this manual carefully before attempting to assemble and use the E330X or E390X. Save these instructions and refer to
this manual if you are unfamiliar with the operation of the machine.
WARNING –Before using any of this equipment, read this owner’s manual carefully. Use of this equipment by people with
heart or other medical problems may result in serious injury. Consult your physician before using this equipment, and
continue to do so periodically as you continue to use this equipment. Cease exercising immediately if you feel dizzy, faint or
short of breath. Using this equipment improperly or in a manner other than that prescribed by these instructions may result in
serious injury.
AVERTISSEMENT –Il est recommandé de lire attentivement ce manuel d’instructions avant de commencer à utiliser cet
appareil. Son utilisation peut provoquer des blessures graves chez les personnes souffrant de troubles cardiaques ou
d’autres problèmes de santé. Il est recommandé de consulter un médecin avant d’utiliser cet appareil. Il est aussi
recommandé de consulter régulièrement un médecin si vous décidez de poursuivre l’entraînement. En cas de vertiges ou
d’étourdissements, de pertes de conscience ou d’essoufflements, cessez immédiatement l’exercice. L’utilisation inadéquate
de cet appareil ou une utilisation autre que celle indiquée dans le manuel d’instructions peut entraîner des blessures graves.

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For Your Personal Safety
•Do not place towels or clothing on any part of the elliptical.
•Do not place liquids near the electric power plug, ON/OFF switch, or any other part of the elliptical. Only the bottle
holder is allowed.
•Before disconnecting the power supply, exit the program screen, then turn the power OFF. To reduce any risk of
electrical shock, do not unplug the machine by pulling on the power cord. Gently remove the plug from the wall outlet.
•Do not operate the elliptical if the power cord is damaged or if the elliptical isn’t working correctly. If the power cord is
damaged, please contact your distributor or manufacturer to get it replaced.
•Keep the power cord away from all moving parts of the elliptical, such as the rear wheels and transport wheels.
•If you need to use an extension cord, make sure it is of the same gauge as the power cord (18 AWG). Keep all
extension cords clear of all moving parts of the elliptical.
•Place the machine in a way that the power can be easily disconnected by pulling the power cord.
•Do not let children near the elliptical when it is in operation or if they are unsupervised.
•The elliptical must never be used by more than one person at a time.
•Always face the computer when using the machine.
•Do not store the elliptical too close to furniture or other obstacles. Keep the sides and rear clear of any obstacles.
•Wear proper exercise clothing when using the elliptical.
Electrical Information
WARNING – To prevent the risk of fire or electric shock, do not expose this machine to rain or moisture. Refer servicing to
qualified Bodyguard Service personnel only. If you have any questions about the assembly, proper use or repair of your
elliptical, please contact your local Bodyguard Dealer. All necessary adjustments or repairs during the warranty period must
be made by an authorized Bodyguard dealer.
NOTE – Should you need more information, you can call our Customer Service Department at: 1-418-228-8934 or 1-888-
407-3784.
Know Your Heart Rate
To determine your recommended heart rate level, select the type of exercise program you wish to follow. Your maximum
heart rate (MHR) is calculated as follows: MHR = 220 –Age. See the graphic below.
Zone: 60-70% = Fat Burning Zone, 70-80% = Healthy Heart Zone, 80%-90% = Aerobic Zone.

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1. OPERATING YOUR E330X AND E390X
Each elliptical contains a L.E.D (light emitting diode) computer display monitor. The control functions, unique programs and
features have been designed with you in mind, to offer the best possible exercise by displaying important and clear
information regarding your exercise progress. Please familiarize yourself with the functions of the computer display monitor
and the programs. These features will help you have the best workout and exercise experience.
1.1. GETTING TO KNOW THE COMPUTER DISPLAY MONITOR
1.1.1. E330X
The E330X contains a 10.5 cm X 7.5 cm screen (4.25’’ X 2.75’’) L.E.D computer display monitor. The large, easy-to-read,
two-tone screen displays your exercise program’s braking resistance and target speed. Resistance and speed are
represented along the vertical axis. Each dot represents a higher level of resistance and speed. Each exercise program starts
from the left hand side of the screen and ends when it reaches the right hand side (dark green: braking resistance / light
green: target speed).
Refer to the glossary at the 1.1.3 section to find information about the E330X console: PROFILE DISPLAY, HEART RATE
WINDOW, SCROLLING SCREEN, DATA WINDOWS, MAIN KEYPAD, CLOCK, SELECT KEYS, X-CARDTM SLOT. In the
1.1.3 section, you will also find information about the parameters displayed by the E330X: CALORIES, CALORIES/HOUR,
ELAPSED TIME, LEVEL, DISTANCE, PACE, RPM, WATTS, SPEED, TARGET SPEED. HEART RATE.

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1.1.2. E390X
The E390X contains a 10.5 cm X 7.5 cm screen (4.25’’ X 2.75’’) L.E.D computer display monitor. The large, easy-to-read,
three colors screen displays your exercise program’s breaking resistance, speed and progression. Resistance and speed are
represented along the vertical axis. Each dot represents a higher level of resistance and speed. Each exercise program starts
from the left hand side of the screen and ends when it reaches the right hand side (red line: target speed / green line: braking
resistance / orange line: exercise progression).
Refer to the glossary at the 1.1.3 section to find information about the E390X console: PROFILE DISPLAY, HEART RATE
WINDOW, SCROLLING SCREEN, DATA WINDOWS, MAIN KEYPAD, CLOCK, SELECT KEYS, X-CARDTM SLOT,
PROGRAM EVOLUTION DISPLAY, NUMERIC KEYPAD, PROGRAM QUICKEYS, HEART RATE TRAINING ZONE. In the
1.1.3 section, you will also find information about the parameters displayed the E390X: CALORIES, CALORIES/HOUR,
ELAPSED TIME, LEVEL, DISTANCE, PACE, RPM, WATTS, SPEED, TARGET SPEED, BODY POSITION.

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1.1.3. Console and parameters glossary
CLOCK. Allows you to see the time of day when you’re exercising. To adjust the clock, see section 2.12.
HEART RATE TRAINING ZONE. The heart rate training zone lets you keep track of the zone you are currently exercising in:
Fat Burning, Healthy Heart or Aerobic. Go to Know your heart rate on page 4 for information.
HEART RATE WINDOW. The heart rate window lets you monitor your heart rate at a glance. The number displayed
represents beats per minute (BPM).
MAIN KEYPAD. The main keypad contains silicones keys. The buttons of the main keypad are: JustGoTM, STOP, PAUSE,
COOL DOWN, INCREASE/DECREASE LEVEL keys and INCREASE/DECREASE RESISTANCE keys.
JustGoTM.Allows you to simply push the button and start the workout. Press this key twice to start the JustGoTM
program or to save your setting.
STOP. Lets you cancel a program, exit the current program or get out of a menu.
PAUSE. Lets you temporarily stop the program and hold the current workout without erasing the parameters. Press
JustGoTM to resume.
INCREASE/DECREASE LEVEL. These keys allow you to modify the level of difficulty of the program. These keys
also allow you select programs and parameters before you exercise.
INCREASE/DECREASE SEGMENT. These keys allow you to modify a segment’s resistance during a program.
These keys also allow you select programs and parameters before you exercise.
NUMERIC KEYPAD. Use the numeric keypad to enter exercise duration and distance, your weight, or your target heart rate.
These keys also become quick keys.
QUICK RESISTANCE KEYS. Use these keys to change the resistance without having to
press the INCREASE/DECREASE SPEED keys. Simply select the speed with the numeric
keypad and press the JustGoTM key.
BACKSPACE. This key allows you to go back if you made a mistake when entering settings
into program.
ENTER. This key allows you to validate your settings in a program. You may also use
JustGoTM.
PROGRAM EVOLUTION DISPLAY. The goal display provides the percentage remaining to your goal determined in time,
calories or distance.
PROGRAM QUICKEYS. These keys allow you to quickly select the program of your choice. See the grid at chapter 3 for
more information about the programs.
SELECT KEYS. During an exercise, you can change the value displayed on the scrolling screen by pressing the adjacent
select key. If you wish to have values displayed in alternating mode, simply hold down the select key for three seconds. To
cancel the alternating mode, simply press the select key again.
SCROLLING SCREEN AND DATA WINDOWS. The scrolling screen and the data windows show a lot of parameters while
you’re exercising (SPEED, TIME, LEVEL, and more) and some final results after the exercise (CALORIES BURNED,
AVERAGE SPEED and more). The 16 digit alphanumeric scrolling screen allows you to easily enter your personal
information prior to starting your program.
PACE. Indicates how long it will take to complete one mile or one kilometer at your current speed. Pace per mile or
kilometer is shown in minutes and seconds.
CALORIES. Indicate your total caloric expenditure from the start of the exercise.
This parameter displays an evaluation of the real values of your exercise. The evaluations are based on formal
information, tests and are supported by specialists and physicians.

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CALORIES BURNED. Displays the approximate caloric expenditure for the entire exercise.
CALORIES/HOUR. Indicates your hourly caloric expenditure based on your weight input and actual exercise intensity
level.
DISTANCE. Displays the total distance in miles or kilometers from the start of the exercise, ranging from 0.00 to 99.99
miles or 0.00 to 99.9 km.
TOTAL DISTANCE. Displays the distance traveled for the entire exercise.
TOTAL EXERCICE TIME. Displays the length of the exercise in minutes and seconds.
HEART RATE. Displays your current heart rate as read by the optional chest strap or your hands on the contact heart
rate bar. The heart rate is calculated in beats per minute (BPM).
LEVEL. Indicates the level you are. It can vary from 1 to 15 for the programs with levels of difficulty and it can vary
from 1 to 20 for programs with resistance levels.
BODY POSITION. Appears during certain programs. Each body position should be held until the next position
appears.
RPM. Displays revolutions per minute.
ELAPSED TIME. Indicates the amount of time accumulated from the start of each program. The time will range from 0
to 99.99 minutes (during JustGoTM program) and 0 to 6 hours (during other programs).
SPEED. Indicates speed in miles per hour or kilometers per hour.
SPEED TARGET. When displayed, indicates the target speed in RPM. An arrow in the RPM display space indicates
whether you should increase or decrease your speed in order to maintain target speed.
WATTS. Indicates the level of efforts related to the RPM.
X-CARD™ SLOT. This user-friendly card provides access to the personal trainer program package of your choice so you can
enjoy programs adapted to your specific fitness level and needs. Contact your dealer or our service department at 1 888 407-
3784 for more information.
1.2. GETTING TO KNOW THE BASIC FUNCTIONS OF THE ELLIPTICAL
Before starting your workout, read the following functions of your elliptical and then, in section 2, get to know the various
console settings.
1.2.1. Pause during an exercise
You can stop temporarily during any exercise by pressing the PAUSE key. To pause during an exercise:
1. Press the PAUSE key whenever you feel the need to stop for a moment during an exercise. A message indicating the
pause time remaining will appear on the screen. The countdown will start as soon as you press the key.
2. If you wish to continue exercising, simply press the JustGoTM key to resume the program.
3. If you want to stop exercising completely, simply press the STOP key, and the exercise will be terminated. A summary
of your exercise parameters will be displayed, along with the SAVING option if this option is activated and available for
this program.
NOTE – If your pause time runs out, the exercise will be terminated automatically.

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1.2.2. Viewing exercise parameters
At the end of each exercise program, the computer will display three exercise parameters: TOTAL DISTANCE, CALORIES
BURNED and TOTAL EXERCISE TIME (find information about these parameters at the section 1.1.3).
The exercise parameters on the E330X will loop for 2 minutes or until you press the STOP key to return to the welcome
screen. If you do not wish to view the exercise parameters, press the STOP key to return to the welcome screen. On the
E390X, the exercise parameters will loop for 30 seconds (default value, if you want change it, refer to section 2.14).
1.2.3. Auto Power OFF
After a period of inactivity (15 minutes by default), your E330X will switch automatically to sleep mode (30 seconds for the
E390X). This option is ON by default, but you can turn it OFF. See section 2.14 for further instructions.

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2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT
The E330X and the E390X ellipticals offer unique features allowing users to personalize their settings. The computer can
also display a series of diagnostics and features.
The E330X and the E390X ellipticals allow you to select and adjust the following settings:
2.1 Access to settings menu 2.8 User identification
2.2 Language selection (French/English) 2.9 Pause duration
2.3 Distance unit (kilometers or miles) 2.10 Edit welcome message
2.4 Weight unit (kilograms or pounds) 2.11 Saving option
2.5 Warm up 2.12 Clock option
2.6 Cool down 2.13 Segment duration
2.7 Beeper (On/Off) 2.14 Auto power Off
2.1. ACCESS TO SETTINGS MENU
To view the above settings, enter the SETTINGS Menu as follows:
1. When the welcome screen displays, press the third select key (3) and hold it for 3 seconds.
2. Press the INCREASE/DECREASE LEVEL or INCREASE/DECREASE SEGMENT keys to choose the setting you wish to
adjust.
2.2. LANGUAGE SELECTION
All instructions can be displayed on the screen in two languages.
To select a language, enter the SETTINGS Menu (see section 2.1).
1. Select the LANGUAGE option and press the JustGoTM key to accept.
2. Select the language (Français or English) you wish to appear on the screen by pressing the INCREASE/DECREASE
LEVEL or INCREASE/DECREASE SEGMENT keys.
3. Press the JustGoTM key to accept. Messages will now appear in the selected language.
2.3. DISTANCE UNIT
Distance can be displayed in kilometers or miles.
To select a distance unit, enter the SETTINGS menu (see section 2.1).
1. Select the DISTANCE UNIT option and press the JustGoTM key to accept.
2. Select the distance unit you want to appear on the screen. Choose from KILOMETERS or MILES by pressing the
INCREASE/DECREASE LEVEL or INCREASE/DECREASE SEGMENT keys.
3. Press the JustGoTM key to accept. Distance values will now appear in the selected distance unit.
2.4. WEIGHT UNIT
Weight units can be displayed in pounds or kilograms.
To select a weight unit, enter the SETTINGS Menu (see section 2.1).
1. Select the WEIGHT UNIT option and press the JustGoTM key to accept.
2. Select the weight unit you want to appear on the screen. Choose between KILOGRAMS or POUNDS by pressing the
INCREASE/DECREASE LEVEL or INCREASE/DECREASE SEGMENT keys.
3. Press the JustGoTM key to accept. Weight units will now appear in the selected unit.