MBH Fitness H-005 User manual

Shandong MBH Fitness Co.,Ltd
Factory
Tel: [phone]|
Fax:[phone]
Address:Yinhe Industry Zone, Ninjin County, Dezhou, Shandong, China
Sales Office
Tel: [phone]
Fax: [phone]
Address: Room 501&502, Building C, Rui Pu Plaza, Hongjunying South Road, Chaoyang
District 100012, Beijing, China
Website: http://www.mbhfit.com

CABLE CROSSOVER
H-005
USER MANUAL

TABLE OF CONTENTS
1. INTRODUCTION...................................................................................................................1
2. FEATURE...............................................................................................................................1
3. WARNING..........................................................................................................................1, 2
4. USAGE GUIDANCE...........................................................................................................2, 3
5. NOTICE.................................................................................................................................3
6. MAINTENANCE.....................................................................................................................3
7. ASSEMBLY INSTRUCTION...................................................................................................4
8. CABLE...................................................................................................................................5
9. EXPLODED VIEW..................................................................................................................6
10. ASSEMBLY TOOLS.............................................................................................................7
11. ASSEMBLY STEPS....................................................................................................8, 9, 10

1
1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with suitable
weight stacks and correct postures under the coach’s guidance before starting the
workout. Please read this manual carefully before using the unit.
Please fill out the maintenance form carefully and keep it with receipt for after-sale
service.
2. FEATURE
2.1 Quality steel pipes are applied for main frame.
2.2 High strength steel cables are used for transmission to enhance safety and
durability.
2.3 Weight stacks are made of steel.
2.4 Fine bearings in rotating parts are reliable and bring no noise.
2.5 Quality leather makes transmission smoother.
3. WARNING
3.1 This training equipment is only intended for use in training areas of organizations
such as sport associations, educational establishments, hotels, clubs and studios,
where access and control are specifically regulated by professionals.
3.2 The unit can only be used by qualified members which are accepted strictly
according to certain rules on items such as ages, occupations, health condition, etc..
Operations against the regulation are prohibited!
3.3 The unit must be used under the supervisions of a coach in case of any accident.
3.4 Children must be kept away from the unit in case of any serious injury which may
cause permanent disability.
3.5 Injury to health may result from incorrect or excessive training, please consult the
coach to select proper exercise method and suitable burden.
3.6 Please adjust load and position (e.g. seat adjustment) before using.
3.7 Please check if the bolt and handrail are working well before starting to use it.
3.8 For any fault in weight stacks, guiding rod or any other mechanical part, please
contact the professional to fix it immediately in case of accident as the weight stacks
may fall off.
3.9 Adjust the steel cables to proper length for smooth connection without any twist.
Regular inspection must be held to avoid any error. For any problem, it must be
solved by professionals instantly.
3.10 Do not return to the starting position too quickly in case of any damage to the
weight stacks, instead, you must slow down when getting near.
3.11 No touching the steel cables or moving parts in use in case of jamming the
hands!

2
3.12 Cardiac and children below 12 must not use the unit.
3.13 The training equipment is in compliance with EN 957-2 class S (S=studio);
3.14 The max training weight is 150kg (330pound) while the max user weight is
150kg (330pound).
3.15 The machine should be located stably with a space of 2000mm×2000mm kept
around.
3.16 The unit is firstly used in trainings for professionals and secondarily for fitness in
residential community and companies.
3.17 Please stop immediately and go to the doctor if you have any discomfort such as
dizziness, nausea, etc..
3.18 The unit must be assembled and fixed stably on flat ground to avoid any
movement of the machine in use.
3.19 The machine shall only be used indoor and kept away from moisture.
3.20 Please wear suitable dresses and shoes in exercise.
3.21 A warm exercise of 5~10min must be taken before using the unit.
3.22 Movements beyond its function are not allowed to have on the unit.
3.23 Please exercise under instruction of professional coach.
3.24 Please check if the unit is well fastened before starting your workout.
3.25 Any adjustment to the unit which may interfere with the users’ exercise is not
allowed.
4. USAGE GUIDANCE
H-005 Cable Crossover
Targeted muscle: Pectorals, Dorsal Muscles, Arm Muscles
Dimension: 3700mm (L)×890mm(W)×2250 mm(H)
Weight :375kg

3
Usage Guidance:
4.1 Read all warnings and instructions prior to using the unit.
4.2 Insert selector pin into weight stack at suitable resistance level.
4.3 Contract arms naturally and grip left and right handles with both hands.
4.4 Stretch arms forward and slowly pull swing arms downward till both arms get
fully stretched.
4.5 Keep the posture for a moment and then slowly return to starting position. Repeat
the movements.
4.6 Pull-up can be taken by gripping handles on the top.
5. NOTICE
5.1 Warm exercise
Please have a warm exercise for 5~10 min which helps to activate joint mussels and
avoid injury in exercise prior to start your workout. Mark the time while doing it.
5.2 Diet
Please take food which contains much protein, such as vegetables and fruits. Start the
workout 40min after the meal. The next meal should be had 30min after stopping the
workout while a small amount of water can be taken during exercise.
5.3 Breath
Inhale when move with strength; exhale when relax. Adjust breath according to
movements.
5.4 Frequency
Enough rest is essential after exercise. The next stimulation on same muscle must be
taken in 48hours.
5.5 Load
Select suitable load according to personal condition. Excessive weight must not be
taken in case of injury to muscles. The training must be proceeded in an orderly way
and step by step. It is normal to feel slight pain in muscles in the first workout.
6. MAINTENANCE
6.1 For safety use of machines, regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
6.2 Special attention should be paid to easy worn parts.
6.3 Replace the damaged components immediately and stop using the machine until it
is fixed.
6.4 Maintenance should be made as following instruction.
MAINTENANCE
DAILY
WEEKLY
QUATERLY
Inspection: jointing, pulley, weight stacks
√
√
Cleaning: cushion, shroud
√
Lubrication: parts that need to be lubricated
√
Check if the screws are loosen
√
Lubrication: bearings
√

4
7. ASSEMBLY INSTRUCTION
The instruction is to make the assembly easier, please read it carefully:
7.1 Due to the big size of the unit, please find enough space before assembling.
7.2 Remove all the packing materials and put all the parts on the floor tidily.
7.3 Tighten the screws to avoid slack except for special requirement.
7.4 Assure that the unit gets assembled with all the parts according to the assembly
steps.
7.5 It must be done by at least 2 persons.
7.6 Check whether all the parts are there according to the packing list.
7.7 Please adjust the four fastening screws on the first weight stack if the weight stack
pin cannot be easily plugged.

5
8. CABLE

6
9. EXPLODED VIEW
B41
Exploded Picture
2-S01
2-S05
2-L03
2-S03
2-S04
2-C56
C56
C56
B32 B38 B45 B05 B22
B44
AB3
B43 B18 B42

7
10. ASSEMBLY TOOLS
(1) M6 Hex spanner
(2) Cross screwdriver
(3) 13-16 spanner--2 pieces
(4) 22-24 spanner--2 pieces
(5) M5 Hex spanner
(6) M8 Hex spanner

8
11. ASSEMBLY STEPS
No. name size quantity
AH1 Pulley bearing holder
welding assembly 2
AC1 wicket welding group 2
AC2 Seat welding assembly 2 AC3 Plated tube assembly 2 AF2 Arm rest tube assembly 2 AF3 Arm rest tube assembly 2 L05 inner hexagon screw M10*75L 14
C01 Spring plug 2
B24 gasket M10 4
L01 outer hexagon screw M10*20L 4
M15 feet pad 6 B15 semicircle head inner
hexagon screw M8*15L 6

9
No. name size quantity
AF1 Horizontal rod
welding assembly 1
L01 outer hexagon screw M10*20L 8
B24 gasket M10 8

10
No. name size quantity
AB3 first weight stack
welding group 2
AH2 Pulley crane box
welding group 2
B18 weight stack 280L*90W*t24 28 B05 jacking screws M6*6L 8 D18 semicircle head
inner hexagon screw M8*20L 4
B22 Guide bar 20*1.72 4 B29 nut M16 2 B32 multifunction fix
spring 8
B38 inside plug for
guide stem 20*25 4
B42 crash washer 50*60 4 B45 guide stem sliding
sleeve 4
cable 745mm 2
B32
B38
B45
B05
B22
AB3
H18
B42
2-B18