Men'sHealth 814/6739 Owner's manual

CUSTOMISATION AND ACCESSORY PARTS
This product is specifically customised for Cat No. 8479523 Power Rig only and will not fit other
products. Please purchase them separately according to your specific needs.
Issue 1 -3/17/18
Power Rig Pulley & Accessories
Assembly & User Instructions-Please Keep for future reference
814/6739
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Important –Please read these instructions fully before assembly or use

Safety Information 2 Error! Bookmark not defined.-3
Components - Parts 3 Error! Bookmark not defined.
Components - Fixings 4 Error! Bookmark not defined.
Assembly Instructions 5-9 Error! Bookmark not defined.-10
Workout Area 10 11
Workout Information 11 Error! Bookmark not defined.2-18
Care and Maintenance 12 19
Exploded Parts Diagram 13 20
Parts List 14
Contents
1

Safety Information
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment.Be sure to read the entire manual before you assemble,operate or
use this equipment.
Assembly
•The product must be installed on a stable and level
surface.
•Assemble the item as close to its final position
(in the same room) as possible.
•Make sure you have enough space to layout the
parts before starting.
•Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
•Dispose of all packaging carefully and responsibly.
•Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are pre-assembled.
•The assembly of this equipment is best carried
out by 2 people.
Use
•It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
•This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
• Keep this equipment indoors, away from
moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
•Parents and others in charge of children should
be aware of their responsibility because the natural
play instinct and the fondness of experimenting of
children can lead to situations and behavior for
which the training equipment is not intended.
•If children are allowed to use the equipment under
supervision, their mental and physical development
should be taken into account. They should be
controlled and instructed to the correct use of the
equipment. The equipment is under no
circumstances suitable as a toy.
•Disabled persons should not use the equipment
without aqualified person or doctor in attendance.
•Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
•Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
•Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at atime should use the
equipment.
•A spotter is recommended during exercise.
•If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
•Injuries to health may result from incorrect or
excessive training.
•The maximum training mass of cable is 80KGS.
•This product conforms to: BS EN ISO 20957-1,EN
957-2 and EN ISO 20957-4 Class (H) - Home Use.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.
Important –Please read fully before assembly or use
2

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 14.5 kg. The dimensions of the equipment after being assembled are
159(width)×160(depht) × 210(height) cm.
Components - Parts
If you have damaged or missing parts, please call
the Customer Helpline:0345 6001714
Please check you have all parts listed below
3
Upper frameX1
Rear stabilizer X1
Weight plate holder X1
Double floating pulley bracket
X2
Bracket X3
Vertical frame X1
Ø78 pulley X6
Ø83 pulley cover X4
Bushing X6
Sleeve X2
2"Spring clip X2
1"spring clip X2
15 joint Chain X1
Gourd hook X2
Shrink bar X1
Lat bar X1
Single strap X2
Ankle strap X1
Abdominal ropeX1
Upper cable X1
Lower cable X1

Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware
may be supplied than are required. Some of thefixings arepre-fitted to thelarger components. Please
check carefully before contacting Argos regarding anymissing fixings.
Components - Fixings
Please check you have all parts listed below
4
M10x70 carriage bolt X4
M10x65 carriage bolt X2
M10x65 allen bolt X3
M10x40 allen bolt X3
M10x30 allen bolt X2
M10x15 allen bolt X3
Ø10 washer X25
M10 aircraft nut X14
4# Allen bolt X1
6# Allen bolt X1

Attached the Vertical frame(6) onto the Rear stabilizer (2), Align the holes and secure them together with
2 x M10x70mm Carriage Bolt (20),1XBracket(5), 2 x Ø10mm Washer (26) and 2 x M10 Aircraft Nut (27).
Note: Do not fully tighten the bolts and nuts until getting the instruction.
Assembly instructions
Step 1
5

Attach the Weight plate holder(3) along the vertical frame(6)as the diagram shows from the top to the
rubber bumper .
Assembly instructions
Step 2
6
Rubber bumper

Attach the Upper frame (1) to the vertical frame (6) , Secure them together with 3XM10X15 Allen bolt (25)
and 3X Ø10mm Washer (26).
Note- When using the olympic weight plate, attach the 2Xsleeve(10) and 2X 2”spring clip(11) .
When using 1”weight plate , attach the 2X1”spring clip(12) .
Assembly instructions
Step 3
7

Assembly instructions
Step 4
A. Attach the Upper frame(1) onto the cross bar of the power rig(8479523) and then secure them with
2XM10X70 Carriage bolt（20）,1Xbracket（5）,2X Ø10mm Washer (26), and 2XM10 Aircraft nut(27).
B. Attach the 3510 mm upper cable(28) through the opening of the upper frame(1), Make sure that the
ball stopper should be underneath the upper cable(28). Place 1STXØ78 pulley(7) underneath the cable,
and secure the pulley with 1XM10X60 Allen bolt(22),2X Ø10mm Washer (26),2Xbushing(9) and 1XM10
Aircraft nut(27).
C. Draw the cable backwards and through the second opening , Place the 2nd pulley(7) and secure the
pulley with the same way in B.
D. Draw the cable around the pulley and downwards,Place the 3rd pulley(7) onto the cable,Secure the
2XDouble floating pulley bracket(4),2Xpulley cover(8) together with 1XM10X40 Allen bolt(23),2X
Ø10mm Washer (26),and 1XM10 Aircraft nut(27).
E. Draw the cable around the pulley and upwards and through the opening of the vertical frame（6）,Place
the 4th pulley underneath the cable, Secure the pulley with the same way in A.
F. Draw the cable around the pulley and downwards, Secure the end of the upper cable to the hook of the
weight plate holder(3)with the 1xM10X30 Allen bolt(24),2X Ø10mm Washer (26) and 1XM10 Aircraft
nut(27).
G. Attach the Rear stabilizer (2) to the lower cross beam of the power rig(8479523) ,align the holes and
secure them together with 1X bracket (5),2xM10X70 carriage bolt(20),2X Ø10mm Washer (26),and
2XM10 Aircraft nut(27).
8

Assembly instructions
Step 5
A. Place the 1st pulley(7) onto the 2300 MM cable (29)and secure the pulley with the bracket together
with M10X40 Allen bolt(23),2X Ø10mm Washer (26) and 1XM10 Aircraft nut(27).
B. Draw the cable around the cable and upwards,Place the 2nd pulley underneath the cable and secure
the pulley with the 2Xdouble floating pulley bracket (4),2X pulley cover(8) together with the same way
in STEP 4 procedure D.
C. Draw the lower cable around the pulley and downwards,Secure the end of the lower cable to the hook
with 1XM10X30Allen bolt(24),2X Ø10mm Washer (26) ,and 1XM10 Aircraft nut(27).
Note: Fully tighten all the bolts and nuts in step 1 to step 5 .
9

The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared.
Only one person should be within the training area when the equipment is in use.
Workout Area
10

If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you
seek medical and professional advice to using the Power Rig.
Every individual will have their own training goals and will need to workout at different levels to achieve the
desired result.
It is advised that you make sure that you have an understanding of the muscle groups you will be using and
the correct form needed to use this equipment safely. It is also recommended that you make sure that you
exercise safely and always ensure you have sufficient time to warm-up and cool-down before and after
exercise.
FREE WORKOUT RESOURCES
Go to Menshealth.co.uk/workout to explore our FREE online workout library.
The Men’s Health workout library allows you to select and tailor programmes according to your very own
training goals.
Choose your workout based on difficulty, time available, muscles worked and equipment available.
You’ll also find an exercise directory to show you how to perform individual exercises with the correct form to
help you optimise your workout.
Men’s Health - the UK’s No.1 Men’s Magazine
www.menshealth.co.uk
Workout Information
11

1. The safety level of the
equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear.
3. Inspect and tighten all parts
before using the equipment,
Replace defective components
immediately and/or keep the
equipment out of use until
repair. Pay special attention to
components most susceptible
to wear.
4. The equipment can be
cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use solvents.
5. Do not attempt to repair
this equipment yourself.
Should you have any difficulty
with assembly, operation or
use of your exercise product or
if you think that you may have
parts missing, contact
Customer Helpline: 0345
6001714
www.argos-support.co.uk
Guarantee:
For guarantee purposes,
please retain your
purchase receipt.
Care and Maintenance
12

Exploded Parts Diagram
Calf/achilles stretch
13

Part
Description
Qty.
Part
Description
Qty.
1
Upper frame
1
18
Ankle strap
1
2
Rear stabilizer
1
19
Abdominal Rope
1
3
Weight plate holder
1
20
M10X70 Carriage bolt
4
4
Double floating pulley bracket
2
21
M10X65 Carriage bolt
2
5
Bracket
3
22
M10X60 allen bolt
3
6
Vertical frame
1
23
M10X40 allen bolt
3
7
Ø78 pulley
6
24
M10X30 allen bolt
2
8
Ø83 pulley cover
4
25
M10X15 allen bolt
3
9
Bushing
6
26
Ø10 washer
25
10
sleeve
2
27
M10 aircraft nut
14
11
2”spring clip
2
28
Upper cable
1
12
1”spring clip
2
29
Lower cable
1
13
15 joint Chain
1
4# Allen bolt
1
14
Gourd hook
2
6# Allen bolt
1
15
Shrink Bar
1
16
Lat bar
1
17
Single strap
2
Parts List
14

Guarantee
Product Guarantee
This product is guaranteed against manufacturing defects from a period of
This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship will
either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.
The guarantee is subject to the following provisions:
The guarantee does not cover accidental damage, misuse, cabinet parts,
knobs or consumable items.
The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
It must be used solely for domestic purpose.
The guarantee will rendered invalided if the products is re-sold or has
been damaged by inexpert repair.
Specifications are subject to change without notice.
The manufacturer disclaims any liability for the incidental or consequential
damages.
The guarantee is in addition to, and does not diminish your statutory or
legal right.
In the event of problem with the product with in the guarantee period call
Customer Helpline: 0345 6001714 www.argos-support.co.uk
Guarantor: Argos Ltd
489 –499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Year