
5
www.mitoredlight.com
GETTING STARTED
INDICATIONS FOR USE
Mito Red Lights are general wellness
devices and are not intended to cure
or diagnose any medical conditions.
Use of this device is designed to help
promote overall health and wellness by
supporting cellular function. Mito Red
Lights should only be operated based
on the user guidelines, as outlined in
this user manual.
FIRST TIME USERS
For rst time users, we recommend
starting out with 2-3 minute sessions
per area, and slowly working up to a
10-minute session over the course of
2-3 weeks as your body acclimates to
the therapy.
STANDARD USE
MitoADAPT Series: We recommend
10-minute sessions at 6-12 inches from
your device.
Additional 10-minute sessions for
specic areas may be benecial but
beyond a certain point, the scientic
evidence points to diminishing returns.
More is not always better. For this
reason, we recommend you allow at
least 6 hours between sessions on the
same area. We recommend no more
than 15 minutes in any one session.
We recommend using the device 4-10
times per week. We recommend taking
at least one day off per week.
Because the LEDs are very bright, eye
protection should be worn when looking
directly towards the light, particularly
when NIR is active.
MODES
We recommend starting with Mode 1 as
you get acclimated to the light. Then
we recommend rotating your sessions
through Modes 1-6 (i.e. one day do a
session with Mode 1, the next session
use Mode 2, etc). Modes 1 though Mode
6 are various combinations of Red
(peak 630nm, peak 660nm) and NIR
(peak 810nm, peak 850nm) light. See
page 8 for a summary of the modes.
Modes 7-10 have only 50% of the LEDs
lit and can be used for gentler sessions.
Mode 11 is 100% NIR and is limited to
4 consecutive minutes (available
through the app).