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+/Next" key, also you could adjust the volume through press the "Sound-/Last" key and "Sound +/Next"
key for a long time.
Operation guidance
1. Switch on the power
Insert three-core plug into socket (note: it must have a credible earthing); and put the safety key into the
monitor ,then switch on the power, the monitor will emit a sound like beep, and all numbers in window will
become to zero, then the treadmill will be in standby mode (hereinafter referred to as standby mode ).
2. Start the treadmill directly
Press START key when the treadmill is in standby mode and all the numbers in the window will become to
zero, and then the treadmill will work at the lowest speed; press FAST key, and then it will become faster;
press SLOW key, it will become slower.
3. Setting to start
Press SET key when the treadmill is in standby mode and all the numbers in LCD window will become to
zero. if you want to set any parameter, press SET key continuously, the amended number in window will
begin to flash, then press FAST or SLOW key to amend this number; if press STOP key, the amended
process will be given up. Press START key after set, all amended parameter will be saved and treadmill will
work as per set parameter; if the number of time and distance are set up, the number will be monished till to
zero after start treadmill and then adding from zero accompanying to beep. Note: press set key continuously
more than four times, the program will be changed into the menu of the pulse control speed program.
4. Pulse controls speed program
Press SET key five times when the treadmill is in standby mode and all the numbers in LCD window will
become to zero, the target pulse will be shown in the window, press FAST or SLOW key to amend this
number. If you press STOP key at same time, the set process will be given up; press SET key continuously,
both of the speed and distance can be set up in the way above. After finish setting, grip Hand Pulse sensor
and press START key, the treadmill will work at the set speed and change automatically according to the
user’s pulse, there by keep the user’s pulse equals to the target heart rate or so. Attention: there are many
factors can affect the precision of the data of heart rate and so the test data is only for reference. The
maximum speed of this mode is 12km/h. It is suggested that the set speed is not more than 6km/h and the
target heart rate range is 50-160 per/min.
5. Pause and stop
The treadmill will stop when you press the stop key for the first time in working mode, and all data will be
kept. If you press the start key and the machine will work according to the data previously. If you press the
stop key for the second time all data will become to zero.
6. Display of total distance
When the treadmill is in standby mode and all data in the window are zero, press the set key and will show
set data. Press the set key again for about 3 sec and then the speed window and the distance window will
amalgamate to show total distance.
7. Calculate method of calorie: People of normal weight per run 16 meters the quantity of heat that use
up to 1 calories.
8. Speed direct choice
