MOOV MOOV NOW User manual

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E X E C U T I V E S U M M A R Y
MOOV NOW™ is the second generation hardware from the world’s first artificially
intelligent wearable fitness coach, Moov. Back with the most advanced technology
yet, six month-lasting battery life, third party heart rate monitor integration and a
sleeker design, our goal is to continue making exercise fun, efficient, and effective.
MOOV NOW™ holds a unique position among the current wearable fitness solutions.
While tracking your daily activity reminds you to go out and get active, MOOV NOW™
translates your exact movements into coaching.
We know that data is not enough.
Improvements are made through actionable insights. Real-time audio and visual
coaching pushes you to improve throughout each workout, bringing your fitness and
workout experience to a whole new level.
MOOV NOW™ offers more than 10 guided programs with over 200 levels in sports
including running, cycling, swimming, body weight training, and cardio boxing.
Join the MOOVment, MOOV well.
M O O V N O W™
Since debuting Moov back in 2014, we have worked closely with our users to pinpoint
what features they liked, didn’t like, and wanted more of. MOOV NOW™ is the result of
their feedback: a more breathable, light-weight band for comfort, a 6 month-lasting
battery life, and the ability to adjust the amount of feedback Coach Moov gives.
Along with the accelerometer used in basic fitness trackers, MOOV NOW’s Omni
Motion™ sensor employs a gyroscope to detect rotation and a magnetometer for
sensing orientation. These sensors give MOOV NOW™ the ability to recreate motion in
3D, allowing Coach Moov to give feedback as you exercise so you can improve your
form to prevent injury and hold you accountable to goals.

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W H Y A. I. C O A C H I N G D E L I V E R S R E S U L T S
Moov’s coaching philosophy is based on combining workout efficiency and results
with a passion for fitness and a desire to keep improving. We believe the best way
to get results is to enjoy the journey of achievement. Fitness is personal, and we
want working out with Moov to be a personalized experience, targeting how you
move and where you want to see improvement. Moov programs seek to find your
limit, whether it is endurance, power, strength, or cardio and push you to improve.
Our coaching method accelerates the path to these goals by creating workout
efficiency through intensity, intervals, form, variety and individualization.
Intensity: High intensity workouts provide more improvement in less time. Getting
your heart rate high keeps you burning fat even after you’ve finished working out.
Level up to increase difficulty and keep intensity high as you improve.
Intervals: Interval training has been proven as the most effective method for burning
fat and gaining strength fast. By pushing through high intensity intervals, users are
able to challenge themselves and unlock their potential, while earning a rest at the
end of each interval.
Form: With real-time form monitoring, Moov is able to target where you are losing
energy or risking injury so you can exercise longer and safer.
Variety: Don’t get bored with your workout. As your body gets used to a consistent
workout, it burns fewer calories. Explore the Moov programs to work your body in
new and interesting ways.
Individualization: Moov is focused on you and how you move. Moov is your
companion, telling you when you can do better and how to do get there. You are
capable of more than you think and Moov will push that limit.
W H O I S Y O U R M O O V C O A C H ?
Moov coaches a team of motivated individuals who want to get better. The Moov
coach is designed to make these individuals want to get up every day and work out
because it is enjoyable and brings them closer to their goals.
With a tough personality, Moov is able to push users toward their potential, while
instilling in them the desire to reach the next benchmark. We make each
achievement one you have earned, and don’t let you cheat or slide by.
Moov coaching is designed through extensive research and insights from
professionals to target common issues and provide the most effective and efficient
workouts. Just like a real coach, Moov is able to target an individual’s form and
technique, but accurate metrics take this analysis to the next level.

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G E T T I N G S T A R T E D
Mobile Device Settings
MOOV NOW™ connects to your mobile device via Bluetooth LE so make sure your
Bluetooth is enabled by going into your phone’s Settings →Bluetooth →Swipe
“On”
Make sure your Location Services is enabled by going into your phone’s Settings →
Privacy →Location Services →Swipe “On”
Download the Moov App
The new Moov app will be available in the Apple App Store and the Google Play
Store this fall when MOOV NOW™ is shipped.
Create a Moov Account
When you first open the Moov app, you will be prompted to create a new Moov
account either by selecting “Connect with Facebook” or “Register with Email”. When
creating an account, Moov will ask you for your nickname, gender, age, and more.
By providing this information, Moov will be able to accurately track your calories
burned and other biometrics. Don’t worry, this information will always be kept private.
Remember to add a photo by clicking on the gray camera icon if you didn’t connect
via Facebook.
Once you sign in, you will be prompted to integrate with Apple Health. This will help
keep track of your active calories, steps, cycling distance, running and walking
distance, and all your workouts.

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Once you have toggled all the switches, you will be brought to the Activity page,
where you will be prompted to set up your daily Moov. All the workout programs are
also listed on this page.
Daily Activity Tracking
Moov is designed to promote lifestyle transformations, making your whole day more
active and not just your workouts. We choose to encourage an active lifestyle
through a focus on active minutes in our daily activity tracking. The World Health
Organization recommends at least 150 minutes of moderate exercise each week.
From this, we derived a daily goal of 30 active minutes to provide a realistic goal that
can make a significant difference in your health.
Our algorithm is designed to go beyond steps. Active minutes take into account
intensity and other activities, such as swimming and cycling, that shouldn’t be
represented as steps. Our algorithm also keeps typing or moving your computer
mouse from counting as activity like it often does with classic step trackers (Moov

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knows better!). Achieving active minutes requires a higher expenditure of energy that
will be more effective towards living a healthy lifestyle.
To set up your daily Moov, tap on “SET UP MY DAILY MOOV”. For best results,
wear Moov on your ankle or wrist.
Activity tracking shows your Moov workouts as part of your daily activity.
Sleep Tracking
Moov automatically tracks when you fall asleep, woke up and how much you tossed
and turned. In the morning you can see how much of your sleep registered as deep
sleep (about 45% is a good benchmark). Moov learns from your sleep patterns, so
the more you use it, the more accurate it will become.

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History
Quickly view all your past workouts under one tab.
My Progress
See how you’ve improved from previous workouts. Keeps track of the total time you
have worked out during the week and review your latest achievements.
Connecting your Moov
When you start a workout or set up your daily Moov, you will be taken to the
connection screen to connect your MOOV NOW™. As the screen indicates, press
the surface of your MOOV NOW™ to connect. Your MOOV NOW™ device will blink
and a screen should automatically pop up with all the available Moovs to connect to
within Bluetooth range. All unregistered Moovs will automatically be named “MOOV
NOW”. Click “MOOV NOW” to connect your new Moov To rename your Moov, click
on the gear in the connection bar.

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For select programs, you will also be able to set up a heart rate monitor on this
screen. Moov supports many third-party Bluetooth Smart enabled heart rate
monitors, including Polar and Jabra.
M O O V 7 M I N U T E + W O R K O U T
Highlights
•Moov counts for you and lets you know when you’re almost done.
o“…14, 15, two more, 17, okay."
•Form coaching makes sure you get the most out of each rep.
o“Lift up with your core, not your arms.”
•Video coaching shows you how to do each move.
o“Match the coach’s form on each movement.”
Suggestions for Testing
•Do Moov 7 Minute+ every day and level up every time
•If accessible, connect your mobile device to a TV using Apple AirPlay

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Moov 7 Minute+ workouts are based on the viral 7 minute workout published on the
American College of Sports Medicine Journal and popularized on NYTimes.com.
Research suggests that health benefits comparable to those of a long run can be
achieved in just a few minutes of high intensity exercise. Continue to see results as
you improve with Moov’s level system pushing you toward tangible and gradual
goals.
Putting on Moov
Before starting a workout, put your Moov on your wrist. Place your Moov into the
small strap and put it on with a snug and comfortable fit. To secure Moov, insert the
end of the band into the loop on the other end and then insert the clasp into the
wristband and press it into the band to ensure that the clasp is flat and in line with
the band.
Starting Your Workout
After your Moov is connected, you will be able to enter the program menu where you
can select a level and begin a workout. In order to unlock the first 12 levels, you
must first complete the Level 1 FitTest. Each level shows the estimated time to
complete the level. Levels increase in intensity with the number of reps for each
exercise.
Once you have completed a level, the selection screen will show each set and if you
passed it, as well as how many of the reps in that set you completed and how long it
took you to complete the level.
Swipe left or right to view different levels and press the play button at the bottom of
the screen to start your workout.
Programs & Coaching
Moov 7 Minute+ programs consist of 3 sets of six exercises. With each set, the
number of reps in that set increases. Between each set is a 20 second rest to get
you cooled down. You can see which set you’re in and how far along in that set you
are by the progress bar at the bottom of the screen.

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For every exercise, there is a video instruction at the top of the screen, as well as
audio coaching on form. The closer you follow the coach, the more accurately Moov
will be able to count your reps. When Moov asks, “Ready?” it detects whether a
stable start position has been achieved, and then tells you to start once your position
is steady.
Moov counts your reps and pushes you on to the next exercise once you have
completed all of the reps required for that set. You can see how Moov is registering
your movement by the Motion Indicator on the screen. As you do a rep, the Motion
Indicator wraps around the center circle to show that you have done the rep
completely. The circle in the center may turn red occasionally. This is to indicate that
Moov has detected improper form or cheating.
Activity Report
Once you complete the workout, you will be given an Activity Report. This report tells
you the time duration of the workout, the total number of reps completed, and
calories burned. You will also be shown each set and whether you passed, as well
as a breakdown of each exercise and how many reps you completed in relation to
how many were required for that level.

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M O O V R U N & W A L K
Highlights
•Running faster is easy when you have someone to keep your goal in check.
o“You are running at 160 steps per minute. Visualize running on the hot
ground to increase your step rate. This can increase your running
efficiency.”
•See improvement in your form and technique during each run to reduce
injuries.
o"Land on the ball of your foot.”
•Coach Moov pushes you to finish strong if you’re falling behind.
o“Pick it up! You have 30 seconds to go. You can still meet your goal!”
Suggestions for Testing
•Run at least 3 or 5 intervals - the minimum number of intervals to complete a
level for Running Efficiency or Sprint Intervals program. This will take about
20 minutes.
•You can start at a level higher than level 1 if you like a challenge.
•Follow the Moov coach, if she asks you to swipe up on any screen during a
live run to a higher level, that means she believes in you. Don’t let her down.
Challenge a higher level and impress your Moov coach!
•You can even play music from other apps in the background while you train.
•Read through the summary on your Activity Report at the end of your workout
where you can find your improvements and progress over time.
•Try a higher level next time or another program.

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Selecting a Moov Run & Walk Program
Moov Run & Walk programs include 3 coached running programs, 1 coached
walking program, and an Open Training program.
Running Efficiency: Run farther with the same effort. Form based goals teach you
where you’re wasting energy and how to prevent injury.
Sprint Intervals: Build muscle and burn fat running in powerful bursts. Get your heart
pumping and legs moving in high intensity intervals.
Speed Endurance: Keep your speed up over long distances. Pace based goals
motivate you to keep going when you start to tire out.
Brisk Walking: Get more out of your walk or cool down after a run. All fitness levels
can get their heart rate up and break a sweat with these fast intervals.
Open Training: Get more out of your free run with occasional pace and distance
status updates and a post-run Activity Report.
A pop up notification may ask you to “Allow Location Access”. Select “OK” and then
“Allow” on next pop up. By enabling location features/GPS, Moov will be able to track
your distance and pace.
Please note that Speed Endurance, which focuses on pace and distance, will only
work on mobile devices that have GPS. For example, if you’re using an iPod or iPad,
you will not be able to train with Speed Endurance.
Putting on Moov & Your Headphones
Before starting a program, the app will tell you to put your Moov on your ankle. Place
your Moov into the large strap and put it on with a snug and comfortable fit. To
secure Moov, insert the end of the band into the loop on the other end and then
insert the clasp into the wristband and press it into the band to ensure that the clasp
is flat and in line with the band.

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Put on your headphones (make sure the volume is set at a comfortable level).
Now you’re ready to start Moov-ing! Click on “Start workout” to begin running. Each
run & walk program will start with a quick warm-up to loosen your muscles and help
prevent running injuries. Moov’s real time audio coaching will take it from here, have
a great workout!
Live Screens
Moov’s live screens (Goal, Cadence, & Timer) will show you real time data based on
your running biomechanics. Swipe left and right to move between screens.
See your Interval Goal
Swipe to the far left on your screen to the “Goal” tab. Here you can see your current
level and interval goals.
Change your Difficulty Level
You can swipe the screen up/down to increase/decrease your difficulty level at any
time during your workout.

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What interval/level am I on? How am I doing?
At the top, Moov will display your interval number. Each circle under the interval
number will represent an interval. During an interval, the current interval circle will be
outlined. After an interval, the interval circle will either be black if you passed or light
grey if you failed. If you failed an interval, no worries - your interval will still be
counted and now you have even more motivation to crush the next interval target! To
complete a level you’ll need to pass at least 3 intervals in that level. Moov will always
start with displaying the number of recommended intervals. After you finished the
recommended number of intervals, Moov will display “+” and a new set of intervals.
Your current level will be displayed at the top right corner. Remember you can
change your level at any time by swiping up or down the screen.
Step Counting, Calories, & More
To see additional real-time data, swipe right to the “Extras” tab. Here you will see
your step count, range of motion, calories burned, and your performance % of your
past intervals.

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Reduced Coaching
For days where you need less coaching, try the reduced coaching setting. It can be
used in all the running and walking programs except for Open Training. In the live
screen, tap the “Coach” button in the top right corner. You will be prompted with a
Coaching Options popup. Simply slide the toggle to the right to turn on reduced
coaching. The circle will turn yellow.
Ending Your Workout
Finished? Tap the “exit” button at the bottom of the screen, then swipe to end the
workout.

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Please note that you will need to work out for at least one interval to get a post-
workout activity report and to log your workout in your activity log. A popup will
appear saying, “There isn’t enough data to generate a report” if you haven’t reached
that minimum requirement. By tapping “OK” your workout will not be saved and you
will be redirected back to the home screen.
Activity Report
After your workout, you will get a detailed post report on your performance with
highlights and coaching suggestions.
Your Activity Report will provide you with a detailed analysis of your running
biomechanics and overall performance. Your report starts with a workout summary
and highlights; total workout time, number of steps, calories burned, distance, and
your interval results.

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Scroll across on and down in the “Details” tab to see detailed information on your
cadence, impact, range of motion, pace and elevation.
Intervals are represented as splits seen in the yellow bars. Each bar has details
about each interval level, cadence, and level completion. You can also place your
intervals along your route.
M O O V C A R D I O B O X I N G
Highlights
•Basic Training Videos teach you to throw punches with proper form.
o“A cross is thrown with your rear hand. Reach forward and turn your
body. Keep your arm straight.”
•Coaching tips while you play keep your form in check.
o“Keep your chin down and eyes forward.”
•Earn score multipliers when you hit a streak.

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Suggestions for Testing
•Use an iPad, if possible. The larger screen is easier to see while boxing.
•Start with the Basic Training videos to get a feel for what the icons mean and
the proper way to hit.
•Start at the “Light” level to figure out timing and get a feel for Moov.
•Level-up as you get more comfortable at different levels.
•Read through the summary on your Activity Report at the end of your workout
where you can find your punching stats such as hardest punch.
Moov Connection Screen
If you have already registered your Moovs, just tap the name of the Moovs you want
to connect. Tap 2 Moovs for Cardio Boxing. Once you see the circle filled and
battery level of your Moovs on the connection screen, they are connected.
Putting on Moov
You will need two Moovs for Cardio Boxing - one on each wrist. To secure Moov,
insert the end of the band into the loop on the other end and then insert the clasp
into the wristband and press it into the band a few times to ensure that the clasp is
flat and in line with the band.
Check Your Moovs are on the Correct Wrists
Punch to check that your Moovs are assigned to the correct wrists. As you punch,
the circles around “L” and “R” will display movement. If your Moovs are assigned to
the incorrect wrists, tap “Switch” in between the two circles.

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Once you have assigned your Moovs to the correct wrists, tap “Go!” to choose a
program.
Choosing a Program
Select a program to start. We recommend you start with the Basic Training so you
can learn how to properly throw a punch and the footwork that goes with it. Basic
Training also introduces you to the icons that you will see in the boxing programs.
Basic Training: These videos will teach you the proper form and footwork for each
punch, as well as the icons that go with these punches.
Light: Great as a warm-up and for new boxers. This program is great for perfecting
form, power and timing.
Semi-Pro: Learn some combos and get into quicker punches. Great for burning
calories and breaking a sweat.
Champion: Quick and challenging combos to challenge your mind and body. For the
Cardio Boxing expert.