MotionGrey MotionStride User manual

MotionStride - User Manual
01
Please read the User Manual carefully before use
of this product. Keep the manual properly.
CAUTION

Contents
Product Brief .......................................................................................
Installation Instruction .........................................................................
Product Introduction ............................................................................
Technical Parameters ..........................................................................
Product Features .................................................................................
Operation Instruction ...........................................................................
I. Brief Introduction ....................................................................
II. Parameter Description ...........................................................
III. Button Function Description .................................................
IV. Button Function and Operation Instructions .........................
V. Description of Sports Mode ...................................................
VI. Sleep Function Description ..................................................
VII. Error Message Prompt Description .....................................
Safety Instruction .................................................................................
Exercise Recommendations and Guidelines .......................................
Exercise Safety Measures ...................................................................
Maintenance Guide ..............................................................................
Maintenance Instructions .....................................................................
2
2
3
4
4
5
5
5
5
6
6
7
7
10
11
14
14
15
01

Product Brief
Installation Instruction
1. Open the package, take out the assembly materials from the
box, and place the host on the ground;
2. Turn on the power and operate the remote control to operate
the machine.
No.
1
2
3
1
1
1
Treadmill
Digital watch
Remote control
Part Name Quantity
02

Packing List
Product Introduction
No.
1
2
3
1
1
1 each
Complete machine
(running platform)
Kits
Manual, Certificate
Name Quantity
As attached
Remarks
Attached List
No.
1
2
3
1
1
3 1
6mm Allen wrench
Remote control
Dual purpose screwdriver
4 1 30mlSilicone oil
Name Quantity Remarks
03

Technical Parameters
Product Features
7. For the flat-panel ultra-thin walking machine, the entire set of circuits has been
connected before leaving the factory. It can be used after unpacking and powering on,
so as to avoid possible wrong installation and cause adverse effects on the machine.
6. White LED display.
5. The front and rear rollers adopt essential oil tubes with a wall thickness of 3.0, with
1.5-degree tapers at both ends, so that the running belt can automatically reset.
4. High-strength, high-density, high-elastic double-layer running board, rubber shock-
absorbing cushion.
1. It has the function of walking.
2. F industrial grade motor, low noise, high power, providing powerful power, the speed
can reach up to 8.0km/h.
3. Use high-strength, tensile, fantastic running belt.
A5B mini
120V 50/60Hz
120kg
895*390mm
22KG/26KG
0.75-2.5HP peak
1.0−8.0Km/h
Walking, Jogging, Running
Fold: 1161 *514*118.5mm
Expand:1161 *514*118.5mm
Item Number
Operating
Maximum Load
Effective Running Area
N.W/G.W
Motor Peak
Speed
Function
Dimensions
04

The new machine needs to be adapted to the remote control after receiving it.
The method is: first press and hold the start button of the remote control, and
then turn on the power of the treadmill.
Functions of this electronic watch: unmanned shutdown function
Sports parameters in various sports modes:
• The minimum display speed is 1km/h
• The maximum display speed is 8 km/h
• Start key Stop key
• Program key Mode key
Operation Instruction
I. Brief Introduction
Remote control function keys:
III. Button Function Description
II. Parameter Description
Switching between unmanned stop and normal mode: Press and hold the
acceleration and deceleration keys at the same time, and then turn on the
power of the treadmill.
05

• Start key
1. Function description: start the motor to run
2. Operation instructions: When the electronic watch is in full
manual operation mode, press this button to start the motor
• Stop key
1. Function description: stop the motor running
2. Instructions: When the electronic watch is running,
press this button to stop the motor
• Speed +/- key
1. Function description: speed value adjustment during operation,
parameter value adjustment during parameter setting
2. Operation instructions: When the electronic watchis in the
running state, the running speed value can be adjusted
IV. Button Function and Operation Instructions
• Manual mode function
1. Enter the manual mode: After the electronic watch is powered on and fully
displayed, it enters the full manual operation mode. At this time, press the
start button to enter the operation of the manual operation mode.
2. Running instructions: The initial running speed is 1.0KM/H, the time,
distance, and calorie windows are counted positively from zero,
according to the speed.
Adjust key to adjust the size of the running speed value. If no one is
running for about eight seconds, the system will automatically shutdown.
V. Description of Sports Mode
06

When the walking machine stops running, if there is no operation for more than
10 minutes, it will enter the sleep state, and the electronic watch will automatically
turn off the display. Press any key to wake up the electronic watch, and then
enter the initial standby state again after full display.
VI. Sleep Function Description
E01：Indicates that the communication between the electronic watch and
the electronic control is abnormal.
E02：Indicates that there is an abnormal phenomenon in the measurement
between the lower controller and the motor.
VII. Error Message Prompt Description
E01
Solutions
to
Common
Problems
The communication line of
the electronic watch is not
connected properly, broken,
poor contact
Please reconnect the
communication cable
Electronic watch has no
signal output
Replace the electronic watch,
pending repair
Down control no signal
output
Replace the lower control,
pending maintenance
E02
Solutions
to
Common
Problems
The motor cable is not
connected properly
Check if the motor wire is
connected correctly
Down control has no
voltage output or abnormal
voltage output
Replace the lower control,
pending maintenance
Bad motor Replace the motor
07

E03: Indicates that the lower control detection speed abnormal phenomenon
prompts.
E03
Solutions
to
Common
Problems
The photo sensor is not
properly assembled on the
motor (light sensor mode)
Reassemble
Defective photoelectric sensor
(photosensitive mode)
Replace photoelectric
sensor
The detection circuit of the
lower control board fails or
the motor is damaged
(non-inductive mode)
Replace lower control or
motor, pending maintenance
E04：Indicates the information prompt of the overvoltage protection of the
lower control motor.
E04
Solutions
to
Common
Problems
The load of the walking
machine exceeds the rated
working voltage of the motor
It is recommended to use
within the rated operating
voltage range of the motor
The motor of the walking
machine is abnormal/ the
speed is too fast due to the
failure of the light sensor
Replace the motor/replace
the photoelectric sensor
The over voltage detection
circuit of the lower control
board fails
Replace the lower control,
pending maintenance
08

E05：Indicates the information prompt of the over-current protection
of the down-control motor.
E05
Solutions
to
Common
Problems
The load of the walking machine
exceeds the rated operating
current of the motor
It is recommended to be
within the rated operating
current range of the motor
There is a problem with the
assembly structure of the
walking machine and the motor,
resulting in motor resistance or
blockage
Check whether the
structure of the walking
machine is normal
Lower control current
limiting system failure
Replace the lower control,
pending maintenance
E06：Indicates that the voltage of the drive power supply for the
down-control test is too low and the abnormal phenomenon prompts.
E06
Solutions to
Common
Problems
The supply voltage is too low Please check whether the
power supply line is normal
The test circuit of the lower
control board fails
Replace the lower control,
pending maintenance
E07 or ----：The electronic watch safety lock is not put in the prompt.
Note: The machine will prompt maintenance when it runs for 50 kilometers. After the
cumulative running distance of the machine reaches 50 kilometers, the maintenance icon
lights up during the running process. At this time, please perform maintenance on the
walking machine. After maintenance, power on the machine and the safety lock falls off,
press and hold the speed.
E07
Solutions to
Common
Problems
Safety magnet trip Please put the safety lock on
the designated position of the
electronic watch
Electronic watch safety lock
system failure
Replace the electronic watch,
pending repair
09

Safety Instructions
Thank you for purchasing our products. Correct use of the walking machine is
your guarantee of safety and convenience. Please read the following carefully
before using the walking machine:
1. After confirming that the walking machine is installed in accordance with the
installation instructions, the power can be turned on. Be careful not to block the
plug on the wall when placing it, and reserve a space of 0.8 meters in front for
easy insertion.
2. Reserve a safe space of 0.8 meters on both sides of the walking machine, and
reserve a safe space of 2 meters (length) * 1 meter (width) behind the walking
machine.
3. Plug the power cord into a power outlet with a safety ground. The power supply
of the electric walking machine is dedicated. If the power cord is damaged,
please buy it from the dealer and have it replaced by a professional, or contact
our company directly and send a professional to replace it.
4. The walking machine is an indoor device, please do not use it outdoors. The
place is clean and flat, pay attention to moisture-proof, and be careful not to
place the walking machine on items such as thick carpets, so as not to affect
the air circulation in the lower part of the walking machine. The electric walking
machine is a special equipment, please do not modify it for other purposes.
5. Do not wear clothes that are too large or too loose when exercising, in order to
prevent safety accidents caused by hanging on the electric walking machine.
Rubber-soled running or gym shoes are recommended.
6. Do not take off the protective cover casually. If it needs to be opened for
maintenance, please pull out the power cord first.
7. When the electric walking machine is in use, do not let children approach it to
prevent danger.
10

8. If you are using the walking machine for the first time, please remember to
hold the handrail with your hands, and you can not release the handrail until
you feel comfortable.
9. If the electric walking machine suddenly accelerates or the speed of the
walking machine increases automatically due to a problem with the
electronic watch system, please unplug the safety lock on the electronic
watch immediately, and the electric walking machine will stop immediately.
10. If the electronic system fails to stop, please jump out of the walking area
quickly, turn off the power in time, and notify the after-sales personnel.
11. When the electric walking machine is not in use, the power cord should be
unplugged and put away.
12. Minors must be accompanied by an adult when using the electric walking
machine.
Exercise Recommendations
and Guidelines
If you are using an electric walking machine for the first time,
it is necessary for you to read the following:
Before exercising, it is necessary for you to understand your health status, so as
to make an exercise plan that suits you. It is recommended to consult a doctor
or professional, and maybe you can get twice the result with half the effort.
Before using the electric walking machine for the first time, please stand by and
familiarize yourself with how to control it: start, stop and speed adjustment,etc.,
and you can use it after you are familiar with it. Then stand on the plastic
anti-skid plates on both sides of the walking machine, grab the handrails with
both hands, drive the machine to a low speed of 1.6~3.2km/h, standup straight,
look forward, and put one foot on the running belt " Climb" a few times and relax
Prepare
11

as much as possible: then stand on the running belt and exercise with it. After
feeling adapted, slowly increase the speed to 3-5km/h. Keep this speed for
about 10 minutes, and then slowly stop the machine. Do not run at high speed
for the first time to prevent falling.
Walk about 1 km at a steady pace and record the time taken. This may take
15-25 minutes. When walking at a speed of 4.8 km/h, it takes about 20
minutes to travel 1 km. After you can easily do this a few times, gradually
increase the speed so that you can get a good workout for 30 minutes.
Before walking through the exercise program, be clear in your heart: don't
be impatient, this kind of exercise is for your own health for a lifetime, not an
overnight magic.
Exercise
The goal is 3-5 times/week, 15-60 minutes each time. It is best to make an
exercise schedule according to your physical condition, rather than exercise
according to your preference. You can control the intensity of the exercise by
adjusting the speed and exercise time.
Frequency of Exercise
All you need is a good pair of shoes, running or gym shoes are recommended.
At the same time, do not stick foreign objects on the soles, and avoid bringing
foreign objects into the running belt to wear down the running board and
running belt. Clothes should be comfortable and suitable for sports activities,
cotton and breathable sports clothing is recommended.
Wear
Shortcuts --- exercising for 15-20 minutes is a great way to savetime. Warm
up at a speed of 4-4.8 km/h for 5 minutes, and then increase the speed by
0.3km/h per minute until you feel that it will be very challenging to continue
exercising at a certain speed for 45 minutes.
*The above content is for reference only, please consult a professional for
specific information.
The Amount of Exercise
12

No matter how fast you're walking, it's a good idea to stretch first. Warm muscles
are easier to stretch, so warm up by walking for 5-10 minutes first. Then stop
and stretch as follows -- 5 times for 10 seconds or more on each leg: Do it again
after the workout.
1. Stretch down: Bend your knees slightly, slowly bend your body forward, relax
your back and shoulders, and try to touch your toes with your hands. Hold for
10-15 seconds. Then relax. Repeat 3 times for each leg.
2. Hamstring stretch: Sit on a clean cushion and straighten one leg. Bring the
other leg in so that it fits against the inside of the straight leg. Try to touch your
toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for
each leg.
3. Little feet and Achilles tendon stretch: Stand with two hands against a wall
or tree, one foot behind. Keeping the back leg straight and the heel on the
ground, lean toward the wall or tree. Hold for 10-15 seconds, then relax.
Repeat 3 times for each leg.
4. Quadriceps Stretch: Balance on a wall or table with your left hand, then
reach back with your right hand, grab your right ankle and slowly pull it toward
your hip until you feel tension in the muscles in the front of your thigh. Hold for
10-15 seconds, then relax. Repeat 3 times for each leg.
5. Sartorius (inner thigh muscle) stretch: Sit with the soles of your feet facing
each other and your knees facing outward. Grab your feet with both hands
and pull toward your groin. Hold for 10-15seconds, then relax. Repeat 3 times.
Stretching Exercises
13

Exercise Safety Measures
Consult a professional before exercising. He can help you recommend exercise
frequency, exercise intensity, and exercise time appropriate to your age and
physical condition. If you feel chest tightness or pain while exercising, your heart
beats irregularity, shortness of breath, dizziness or other discomfort, please stop
immediately! Consult a professional before continuing to exercise.
Maintenance Guide
WARNING: Before cleaning or maintaining the product, be sure to unplug the electric
treadmill. Cleaning: A thorough cleaning will greatly extend the life of your electric
treadmill.
Remove dust regularly to keep parts clean. Be sure to clean the exposed parts of the
running belt on both sides, this will reduce the accumulation of debris under the running
belt. Make sure your sneakers are clean and avoid carrying foreign objects under the
running belt to wear out the running board and running belt. The surface of the running
belt must be wiped with a damp cloth dampened with soap. Be careful not to splash water
on the electrical components and under the running belt.
WARNING: Be sure to unplug the power source of the electric treadmill before moving the
motor cover. Open the motor cover at least once a year to vacuum the motor, clean the
running belt and lubricate the silicone oil. This electric treadmill has been pre-applied with
lubricating silicone oil between the running board and the running belt. The friction
between the running belt and the running board has a great influence on the service life
and performance of the electric treadmill, so it is necessary to lubricate the silicone oil
regularly. We recommend regular inspections of running boards. If the running board is
damaged, please contact our customer service center. We recommend that you purchase
lubricating silicone oil from your local distributor or contact our company directly.
We recommend lubricating the treadmill belt and running board with silicone oil
on the following schedule:
- Light use users (less than 3 hours per week): Every 6 months
- Moderate users (3-5 hours per week) : every 3 months
- Heavy users (more than 5 hours per week) : every 1.5 months
14

Maintenance Instructions
In order to better maintain your electric treadmill and prolong the life of the
machine, it is recommended that you turn off the power after 2 hours of
continuous use and let the machine rest for 10 minutes before using it. If the
running belt is too loose, it will slip during running; if it is too tight, it may
reduce the motor performance and increase the wear of the roller and running
belt. When the running belt is tight enough, you can lift both sides of the
running belt about 50-75mm away from the running board by hand.
1. We mentioned above that the running board should be lubricated in time,
but it should not be excessively lubricated. The more lubricant, the better.
Remember: Proper lubrication is an important factor in improving the life of
your treadmill.
2. The way to check whether you need to apply lubricant again, just grab the
running belt and touch your hand to the center of the back of the running
belt as much as possible. If your hand is stained with silicone oil (a little
damp feeling), it means no It needs to be lubricated again, if the running
board is dry and the silicone oil is not sticking to the hand, you need to add
lubricating silicone oil.
3. The steps of coating the running board with lubricating silicone oil:
a. Stop the running belt and fold the machine;
b. Lift the running belt on the back of the treadmill; put the oil can into the
middle of the running belt as much as possible, spray the silicone oil on
the inside of the running belt, and coat both sides of the running belt with
silicone oil. Use the speed of 1km/h to run the treadmill. To spread the
silicone oil evenly, and lightly step on the running belt on the front of the
treadmill from left to right, it will take about a few minutes for the silicone
oil to be completely absorbed by the running belt.
Running Board Lubrication
15

All treadmills require adjustment of the running belt before leaving the factory and
after installation, but there may be some slack after a period of use. For example:
The user has the phenomenon of pause and slippage when running. When this
phenomenon occurs, adjust the adjusting bolts of the running belt synchronously
from left to right in a half-turn clockwise direction. (If you want to tighten the
running belt, do the opposite, and operate in a counterclockwise direction.) If the
running belt is too loose, if you step on the running belt, the running belt and the
roller will slip. load, damage the motor, running belt and drum, etc.
Belt Tension Adjustment
1. Put the electric treadmill on a flat surface.
2. Use an electric treadmill to run at a speed of about 3.5 km/h.
3. If the running belt is skewed to the left, turn the left adjustment bolt 1/2
turn clockwise and the right adjustment bolt 1/2 turn counterclockwise.
4. If the running belt is inclined to the right, turn the right adjusting bolt 1/2
turn clockwise, and then turn the left adjusting bolt 1/2
Running Belt Alignment
All treadmills have been adjusted on the drive belt before leaving the factory,
but after a period of use, there may be looseness and slippage,
which is mainly adjusted by the user.
Adjustment of the Drive Belt
Adjustment steps (as shown on the right):
①Turn the adjusting bolt clockwise with a wrench
②The adjustment range is subject to no slip under load
Note: Regularly clean the inclusions in the belt grooves and pulley grooves.
16