Motus TZ3 User manual

EN-1
User manual
ENGLISH
Heart-Rate Monitor

EN-2
CONTENTS
WARNING: before starting any physical activity we recommend consulting a doctor to plan the most appropriate
training schedule.
FUNCTIONS........................................................................................................3
BUTTONS .............................................................................................................4
TIME.........................................................................................................................5
HEART-RATE MONITOR
Wearing the chest belt ..................................................................6
User data and Target Zones........................................................7
Session start..........................................................................................8
Session data..........................................................................................9
Target Zones chart ........................................................................10
MEMORY ...........................................................................................................11
ALARM................................................................................................................12
STOPWATCH....................................................................................................13
BATTERY REPLACEMENT..........................................................................14
TROUBLESHOOTING ..................................................................................15
CARE AND MAINTENANCE ....................................................................15
TECHNICAL SPECIFICATIONS................................................................16
WARRANTY......................................................................................................16

EN-3
FUNCTIONS
Thanks for choosing the high-performance heart-rate monitor Motus TZ3.
To get the most out of your device read this manual carefully and keep it on hand for later reference.
Lower heart
rate limit
Unit Weight Target Zone
alarm
Settings
TIME
Watch
Time Year Day/Month 12/24 hour
format
Exercise
time
HRM
Heart-rate monitor
Max. heart rate
percentage
Burned
calories
In Zone
time
Highest
heart rate
Time
Settings Age Gender Target
Zone
Upper heart
rate limit
Total exercise
time
In Zone
time
Burned
calories
DATA
Memory
Highest
heart rate
Average heart
rate
STW
Stopwatch
Split time
ALARM
Daily Alarm
On/Off

EN-4
MODE
- Browse functions
- Select next data in settings mode
EL/ADJ
- Activate display back light
- Enter settings mode
- Save session data
START
- Start/pause session
- Activate button tones
- Increase/decrease variable in settings mode
SELECT
- Browse session data
- Browse memory data
- Browse sub-menus
- Decrease/change variables in settings mode
BUTTONS
EL/ADJ
MODE
START
SELECT

EN-5
TIME Time and date setting
Follow steps from 1 to 5 to set time, date and hour format.
5. Confirm/Exit
1. Select TIME
function
2. Hold for a few
seconds (Adjust Hold) 3. Increase
value
3. Decrease
value 4. Select next
variable
Press SELECT button to display Month/Date or Day/Date format.
Press START to activate/deactivate button acoustic tones. When activated, the display shows icon
Setting Hours Minutes Seconds Year Month Day 12/24 hour
format

EN-6
HEART-RATE MONITOR Wearing the chest belt
Follow steps from 1 to 4 to wear the chest belt.
1. Insert the tab in the slot at the end
of the belt.
2. Press the tab and secure it.
3. Wear the belt around the chest; connect
the other end and position the belt under the
chest. Ensure that electrodes are in contact
with the skin and Motus logo is positioned
outwards.
4. Lift the belt slightly and wet electrodes, in
order to ensure an optimal pulse detection
and transmission.

EN-7
HEART-RATE MONITOR User data and Target Zones
3. Select next data
1. Hold for a few
seconds (Adjust Hold) 2. Change/
increase value
2. Change/
decrease value
This device automatically the calculates levels of three Target Zones according to user data (age, gender).
To set user data press Mode button and enter HRM function, following the steps below:
Target Zone limits manual adjustment
(advanced users):
- From LEVEL sub-menu press SELECT or START to choose
the Target Zone (1-2-3)
- Press MODE to confirm and change the upper limit (HI)
with SELECT or START
- Press MODE to confirm and change the lower limit (LO)
with SELECT or START
- Press MODE to confirm and set next user data or press
EL/ADJ to exit
See page 10 for further information on Target Zones.
Setting Age Gender Target Zone Target Zone
upper limit
Unit WeightTarget Zone
lower limit
Target Zone
alarm
4. Confirm/Exit

EN-8
HEART-RATE MONITOR Session start
1. Enter HRM
mode
2. Start/pause
session
Three flashing lines on the display
indicate that the heart-rate monitor is
waiting to acquire the signal from the
chest belt.
If no no signal is detected, lines remain
fixed.
The default Target Zone is number 1. Before starting the session it is possible to choose a different zone.
- Enter HRM mode and press EL/ADJ button for a few seconds (Adjust Hold)
- Press MODE and reach LEVEL data
- Choose the desired Target Zone with START or SELECT (Level 1-2-3)
- Press EL/ADJ to confirm and return to HRM mode (step 1)
See page 6 to set Target Zones and page 10 for further details.

EN-9
HEART-RATE MONITOR Session data
5. Press for a few
seconds to store data
(Save Data) 4. Pause session
3. Browse data *
Max. heart
rate %
The upper line of the display shows current session data. Follow steps from 3 to 5 to view and store session data.
Elapsed time
* Session data
Calories
Highest
heart rate
In zone time Time
“Out-Zone”
When the heart rate is below or above
Target Zone the display shows an arrow
pointing upwards or downwards. An
acoustic signal is emitted repeatedly, if
activated.
Maximum heart rate percentage
Three segments in the lower part of
the display indicate the percentage of
maximum heart rate used in real time.
1st segment: < 60%
2nd segment: 60%-85%
3rd segment: > 85%

EN-10
HEART-RATE MONITOR Target Zones chart
In order to reach the best results in terms of physical fitness and athletic performance it is important to know your
maximum heart rate as well as upper and lower limits for each Target Zone.
This heart-rate monitor automatically calculates maximum heart rate and Target Zone limits according to user data input
(age, gender) as shown in the chart below.
Age Man Woman Man Woman Man Woman Man Woman
Maximum heart rate
Man = 220 - age
Woman = 226 - age
Level 1 (55-70%)
Physical fitness and weight
loss
Level 2 (70-80%)
Develop endurance and
increase stamina
Level 3 (80-100%)
Excellent physical condition
and muscular strength
increase
Heart rate is measured in beats per minute (BPM).
The chart is purely indicative and cannot be suitable for everyone.