Munson Healthcare Cybex Weight Machine User manual

Cybex Weight
Machine
Manual
Note: Machine adjustments are indicated by
a yellow knob or lever.
Feel free to ask our staff for guidance.

Lower Body
Leg Press - Adjust the back rest to a comfortable position.
Place feet on the foot rest and position them shoulder width
apart. Finally, adjust your seat so that knees are bent at a 90-
degree angle and feet are resting flat on the foot rest. Push
through your heels until your legs are straight, then return to
the starting position.
Leg Extension - Adjust the back pad so that knees line up
with the pivot point that is highlighted in yellow. Adjust the
range so that knees are comfortably bent. Raise the shin pad
and apply pressure. Grasp the handles and push into the shin
pad until your legs are straight.
Seated Leg Curl - Adjust the back pad so that knees are in
line with the pivot point that is highlighted in yellow. Adjust
the leg pad so it is comfortably under your legs. Lower thigh
pad so it rests gently on your thighs. Adjust the range to a
comfortable level. Pressing into the leg pad, bend your
knees then return to the starting position.
Hip Abduction - Adjust range of motion to a comfortable
level. Pressing your knees against the pad, push your legs
out to the side.
Hip Adduction - Adjust range of motion to a comfortable
level. Pressing your knees against the pad, swing your legs
in.

Glute - Adjust stomach pad to a comfortable level. Rest
your non-exercising knee and your forearms on the pads.
Place your foot of the exercising leg on the foot bar. Push
the foot bar back as far as comfortable.
Standing Calf Raise - Adjust the shoulder pads depending
on your height. Place the balls of your feet on the curved
platform and stand up straight. Drop your heels down
toward the ground and then press up as if standing on your
tiptoes.

Upper Body
Chest Press - Adjust seat height so the handles are aligned
at mid chest. Adjust the back pad to a comfortable position.
Grasp the handles with your palms facing forward and your
elbows slightly below the shoulders. Push forward until
your arms are straight.
Overhead Press - Adjust your seat so that your hands are
just above your shoulders. Grasp the handles with your
palms facing forward and push over head until your arms
are straight.
Pulldown - Adjust the thigh pad to a comfortable position.
Grasp the handles with palms facing forward and sit down
with your thighs underneath the pad. Pull down as far as
comfortable.
Row - Adjust seat height so handles are in line with your
shoulders. Adjust the chest pad so you can comfortably
reach with a slight stretch. Grasp the handles and pull back
as far as comfortable.
Fly/Rear Delt - Adjust seat height so arms are at or below
shoulder height. Adjust the range depending on the exercise.
For chest fly, sit facing forward and grasp the handles
keeping arms straight. Pull your arms forward. For the rear
delt exercise, sit facing the machine. Start with arms in front
of you and swing them out to the side.

Lateral Raise - Adjust seat for optimal range of motion.
Place arms under pads and swing up as far as comfortable.
Chin Dip - Adjust weight based on how much assistance
you need. More weight = easier; less weight = harder.
Arm Curl - Sit down, grasp the handles and rest your
elbows against the pads. Pull your hands toward your
shoulders and return to the starting position.
Arm Extension - Sit down, grasp the handles and bring
your elbows down against the pads. Push the handles down
until your arms are straight and return to the starting
position.

Mid-Section
Abdominal - Adjust Foot bar so that your thighs are parallel
to the floor and your hips are against the pad. Lean back as
far as comfortable and grasp the handles with straight arms.
Bending from the trunk, push forward as far as comfortable.
Back Extension - Start with the back pad in an upright
position and sit with your hips against it. Adjust the foot bar
so that your thighs are parallel to the floor. Reach forward
grasping the handles. Pushing into the foot bar pull back as
far as comfortable.
Torso Rotation - Adjust the seat height so the chest pads
are positioned by the upper chest. Place your feet on the foot
rests. Keeping your upper body stationary, swing your knees
to the side as far as comfortable.