Muscle Power 2001B User manual

MAGNETIC TREADMILL
OWNER'S MANUAL

IMPORTANT SAFETY NOTICE
NOTE THE FOLLOWING PRECAUTION BEFORE ASSEMBLING OR OPERATING THE
MACHINE.
1. Before starting to exercise, please read the manual carefully and also always keep this
manual with you.
2. Before beginning any exercise program you should consult your doctor first to determine
if you have any medical or physical conditions that could put your health and safety at risk
or prevent any damage. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
3. Before usage, please check every part is normal. You should stop using it if there is
some damage, you should make some adjustment or replace the damage parts.
4. Do not operate the equipment if it is not assembled well. Also you must inspect the
equipment periodically to ensure your machine in good condition.
5. Keep the children away from the machine during your workout.
6. Wear appropriate workout clothing while exercising. Do not wear robes or other clothing
that could become caught by the equipment. Suitable wearing make you feel more
comfortable and safer.
7. Put the equipment on a flat level, clear surface. Do not use the machine near the water
or outdoors.
8. Keep hands away from all moving parts. While lifting or moving the equipment, always do
it carefully.
9. Beginning your running exercise, make sure that you have held the handle bar to avoid
falling down.
10. Be aware of your body’s signals. Incorrect or excessive exercise can hurt your health. If
you feel dizziness, nausea, chest pain, back pain or other health symptoms stop the
workout at once, and do some relaxing exercise to be in the normal situation. If necessary
consult your doctor before continuing.
11. Maximum Weight of User: 100KGS

EXPLODED-DIAGRAM

PARTS LIST
No. Description QTY No. Description QTY
1 Main frame 1 36 Nylon nut M8 2
2L/R Left and right upright post 1/1 37 Foot pedal cover 2
3 Front stabilizer 1 38 Tension controller 1
4a/b Left handlebar cover 1pair 39 Flat washer φ5 7
5a/b Right handlebar cover 1pair 40 Cross pan head screw M5×18 1
6 Handlebar 2 41 Top cover 1
7 Fixed handlebar 1 42 Front and rear roller shaft 1
8 Computer 1 43 Plastic flat washer φ12 4
9 Edge strip 2 44 Inertia wheel (front rolling drum) 1
10 Running belt 1 45 Flat washer φ8 1
11 Running board 1 46 Magnetic board 1
12 Trimmer line hole plug 1 47 Square magnetic block 4
13 Cross pan head screw 2 48 Square tube plug 2
14 Foam 2 49 Cross pan head screw M6×16 2
15 Cross pan head screw M5×12 8 50 Flat washerφ6 12
16
Cross pan head self tapered screw
ST4×12
6 51 Cross pan head self tapered screw ST3×10 2
17 Round tube plug 2 52 Sensor wire 1
18 Handlebar cover 2 53 Z shape block 1
19 Bottle (IF HAVE) 1 54 Intrinsic sticky plastic fixing block 1
20
Hexagon socket pan head screw
M8×20
5 55 Frame tube 2
21 Compression spring 1 56 Cross recessed tapered screw ST4.2×13 16
22 Pulse sensor 2 57 ABS pad 6
23 Pulse wire 2 58 Cross recessed head screw M6×38 8
24 Sensor connection wire 1 59 Nylon nut M6 8
25 Sensor connection wire 1 60 Rubber pad 2
26 Pin 1 61 Rear rolling drum 1
27 Flat washer 2 62 Rear rolling drum axle 1
28
Hexagonal socket pan head screw
M10×80
2 63 Hexagon socket head cap screw M6×55 2
29 Blossom knob 1 64 EVA pad 2
30
Hexagonal socket pan head screw
M10×20
4 65L/R Left and right trimmer 1/1
31 Arc washer φ10 4 66 Pan-head self-tapered screw ST4.2×13 4
32 Bottom seat rubber pad 4 67 Rear rolling drum 1
33
Cross pan head self-tapered screw
ST4.2×19
8 68 End cap 2
34
Hexagon socket head cap screw
M8×45
2 69 Rubber pad 4
35 Bottom seat rolling wheel 2

ASSEMBLY INSTRUCTION
Prior to assembly of this product, remove all components from the package and
verify all the listed parts are supplied. Once certain, begin with the first assembly
step.
STEP1
Fix the Left and right upright post (2L/R) to the Front stabilizer (3) with the Hexagonal socket pan
head screw (30) and the Arc washer (31).
STEP 2
Fix the Main frame(1) to the Left and right upright post(2L/R) with the Hexagonal socket pan head
screw (28), Flat washer(27) and frame tube （55）.

STEP3
1. Pull the Sensor connection wire (24)through the hole in bottom of the right Handlebar(6);
2. Connect the Pulse sensor(22) to the Pulse wire(23), which in two sides of the Handlebar(6),then
fix the Handlebar(6) to the Fixed handlebar(7) with Cross pan head screw (15).
STEP 4
1. Connect Sensor connection wire (24) and Sensor connection wire (25), then fix Handlebar (6) to
the Left and right upright post (2L/R) with Hexagon socket pan head screw(20).
2. Fix the Left and right handlebar cover (4a/b, 5a/b) to the Left and right upright post (2L/R) with
Cross pan head self tapered screw (16).

STEP 5
1. Fix Computer (8) to the fixed handlebar (7) with Cross pan head screw (13) ; then connect
Sensor connection wire (24) and Pulse wire (23) with the wire of Computer (8).
2. Put the Bottle (19) to the Bottle’s position in the Computer (8).
STEP 6
1. Raise the Main frame (1), fix it to the Left upright post (2L) with Pin (26).
2. Fix the Magnetic board (46) to the Main frame (1) with Hexagon socket pan head screw (20)
and Flat washer (45).
3. Fix the Z-block (53) to the Main frame (1) with Cross pan head screw (49) and Flat washer (50).

STEP 7
1. Pull out the pin (26), put down the Main frame(1), fix the Main frame(1) by Blossom knob (29);
2. Connect Sensor wire (52) and Sensor connection wire (25).
Note: If the running belt is not in the right position in exercising, you can adjust the screws in
the rear main frame by hexagon socket tools, as shown in the following picture.

WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between workouts.
After several months, you can increase your workouts to four or five times per week.
WA R M -UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up
for two to five minutes before strength-training or aerobic exercising. Perform activities that raise
your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of
their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15
to 30 seconds. DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the
end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart.
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side Stretch
Hamstring Stretch