N1 Fit 40'' Mini Jumper Foldable User manual

Assembly, Installation, Care,
Maintenance and Use Instructions
USER’S MANUAL
40'' Mini Jumper Foldable
WARNING
YOU MUST THOROUGHLY READ AND UNDERSTAND THE INSTRUCTIONS IN THIS
MANUAL, BEFORE ASSEMBLING AND USING THIS TRAMPOLINE.
SAVE THIS MANUAL FOR FUTURE REFERENCE.
MAXIMUM WEIGHT OF THE USER SHALL NOT EXCEED 220LBS (100KG).
DO NOT ALLOW MORE THAN ONE PERSON ON THE TRAMPOLINE AT A TIME.
DO NOT ALLOW YOUNG CHILDREN TO USE UNLESS SUPERVISED BY AN ADULT.

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v
vI Im mp po or rt ta an nt t S Sa af fe et ty y I In nf fo or rm ma at ti io on n
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all
users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine
if you have any physical or health conditions that could create a risk to
your health and safety, or prevent you from using the equipment properly. Your
doctor's advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling
light headed, dizzy or nauseous. If you do experience any of these conditions
you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. For safety, the equipment should have at least 0.5 metre of
free space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components
whilst assembling or checking the equipment, or if you hear any unusual noise
coming from the equipment during use, stop. Do not use the equipment until the
problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing
which may get caught in the equipment or that may restrict or prevent movement.
10. Suitable for domestic, home use only. Maximum weight of user, 100kg.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure
your back. Always use proper lifting techniques and/or use assistance.

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EXPLODED-VIEW ASSEMBLY DRAWING
PARTS LIST
PART NO.
DESCRIPTION
PART NO.
DESCRIPTION
1
Rail
6
Mat Ring
2
Mat
7
Secure Pin
3
Safety Pad
8Spring
4
Leg
5
Leg Cap
9
Bracket
8

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AS SS SE EM MB BL LY YI IN NS ST TR RU UC CT TI IO ON NS S
Step 1
Laythe trampoline on the floor and openthe rail as shown in Diagram 1 and Diagram 2 .
Step 2
Place the ends of rail (without bracket) in the bracket and make two holes coaxial(as shown in Diagram 3) then
insert the longer end of secure pin into the holes.
Step 3
Hold the rail and push down to unfold the trampoline to flat position. Then insert the other end of secure pin
into the slots on bracket. Now both ends of secure pin should have been inserted into the holes thoroughly.
Step 4
Cover the rail with safety pad. Make sure the holes in safety pad fit over the threaded connectors properly.
Remove the protection caps from the threaded connectors on the rail .Keep the protection caps for the future
re-use.
Step 5
Screw the legs onto the threaded connectors (shown in Diagram 3) on the rail.
Diagram 1
two holes coaxial
Slot
Diagram 3
Diagram 4
Leg
Diagram 2
Threaded connector

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EX XE ER RC CI IS SE EI IN NS ST TR RU UC CT TI IO ON NS S
Your aerobic bouncer is a very low impact exerciser, which will provide you with several benefits, it will improve
your physical fitness. Tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. Gently jog on your bouncer for approximately 5 minutes, then do a few
stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force
or jerk your muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. Work to your own pace but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone
shown on the graph below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes.

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3. Cooling Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories
you will burn.