New Balance N2 User manual

N2 HEART RATE MONITOR
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New Balance N2hrm
Heart Rate Monitor
USER MANUAL CONTENTS
Introduction ........................................................................... 1
Know Your Data..................................................................... 1
Training Zones ........................................................................ 2
Receiver / Wrist Watch Control Buttons ............................. 3
The Transmitter ..................................................................... 3
The Receiver.......................................................................... 4
Effective Range ..................................................................... 4
Use in the Water .................................................................... 4
Operation ............................................................................... 4
The Backlight .......................................................................... 4
Activating Keypad lock............................................................ 4
Operating Modes..................................................................... 4
HR / KCAL Mode..................................................................... 5
Heart Rate Limits .................................................................... 5
Time and Date........................................................................ 5
Stopwatch ............................................................................... 6
User Data ............................................................................... 7
Battery.................................................................................... 7
Energy Saving Feature ........................................................... 7
Specications........................................................................ 7
Precautions............................................................................ 8
EU-declaration of Conformity .............................................. 8
INTRODUCTION
Thank you for selecting the New Balance Sport
Monitor. The N2hrm is a very useful sports & tness
product that can help you achieve and maintain your
optimum exercise zone by monitoring your heart
rate while exercising. The N2 bundles a heart rate
transmitter and receiver watch complete with real-time
clock, stopwatch, and backlight functions.
KNOW YOUR DATA
To help achieve the maximum health benets from
your workout program, it is important to know your:
• Maximum heart rate (MHR) training zone
• Upper heart rate limit
• Lower heart rate limit
MHR is expressed in beats per minute. You can get
your MHR from a MHR test, or you can estimate it
using the following formula:
220 - age = MHR
There are several training zones that that are relevant
to a tness program. The most popular zone range is
from 50% to 80% of your maximum heart rate. This is
where you achieve cardiovascular benets, burn fat,
and become tter. When programming your watch,
the lower % of the zone you choose becomes your
lower heart rate limit and the higher % becomes the
upper heart rate limit.

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50%
60%
70%
80%
90%
100%
Moderate Activity
Weight Management
Aerobic Zone
Anaerobic Threshold Zone
Red Line Zone ( maximum capacity )
The upper and lower heart rate limits are calculated
by multiplying your MHR by the percentages of the
selected training zone.
For example:
A 40-year-old user training for basic health
maintenance:
• His Upper Heart Rate Limit [220 - 40(age)] x 78%
• His Lower Heart Rate Limit [220 - 40(age)] x 65%
TRAINING ZONES
Always warm up before exercise and select the
training zone that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four
times a week for a healthier cardiovascular system.
There are three training zones:
TRAINING
ZONE MHR% DESCRIPTION
Health
Maintenance 65-78%
This is the lowest
training intensity level.
It is good for beginners
and those who want
to strengthen their
cardiovascular systems.
Aerobic
Exercise 65-85%
Increases strength and
endurance. It works
within the body’s oxygen
intake capability, burns
more calories and can
be maintained for a long
period of time.
Anaerobic
Exercise 78-90%
Generates speed and
power. It works at
or above the body’s
oxygen intake capability,
builds muscle, and
cannot be maintained for
a long period of time.
WARNING Determining your individual training zone is a
critical step in the process towards an efcient and safe training
program. Please consult your doctor or health professional to
help you determine your maximum heart rate, upper and lower
limits, exercise frequency and duration appropriate for your age,
condition and specic goals.

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RECEIVER / WRIST WATCH CONTROL BUTTONS
1
10 9
6
3
11
12
13
4
5
7
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1. SET button: Changes values in Settings mode; turns the
alarm ON /OFF in Alarm mode; resets the stopwatch.
2. MODE button: Changes operating modes or press and
hold to enter Settings mode.
3. START / STOP button: Starts or stops the stopwatch.
4. / button: Turn on backlight; lock / unlock keypad
5. / KCAL button: Displays your heart rate or press and
hold to activate the high / low heart rate alert.
6. Kg / Lb: Weight units in Kilograms or in pounds
7. : Indicates keypad is locked
8. : Indicates alarm is ON
9. KCAL calorie icon
10. heart rate icon, ashes to indicate successful
connection with the chest belt.
11. / Upper / Lower heart rate limits achieved
12. low battery icon
13. stopwatch icon
THE TRANSMITTER
The transmitter is used to count your heartbeat and
transmit the data to the receiver. To put it on:
1. Wet the conductive pads on the underside of the
transmitter with water or a conductive gel to help
establish a solid contact.
2. Strap the transmitter across the chest. Adjust the
strap until the transmitter sits snugly below the
pectoral muscles for an accurate heart rate signal.
HINTS
• The position of the transmitter affects its
performance. Move the transmitter along the strap
for the best transmission. Avoid areas with dense
chest hair.
• In dry, cold climates, it takes the transmitter a
while to function steadily. This is normal, as the
conductive pads need a lm of sweat to improve
contact with the skin.

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THE RECEIVER
The receiver comes in the format of a wristwatch.
EFFECTIVE RANGE
The transmitter and receiver will start transmitting and
receiving signals after the batteries are in place. When
the battery is full, both units can be worn or mounted
up to 76 cm (30 inches) apart.
If signals become unsteady:
• Shorten the distance between the transmitter and
receiver.
• Re-adjust the position of the transmitter.
• Check the batteries. Replace them when
necessary.
USE IN THE WATER
The N2 is water-resistant up to 50 meters (164 feet).
NOTE Set the unit before exposing it to excessive water.
Pressing the keys while in the water or during heavy
rainstorms may cause water to enter the unit.
OPERATION
THE BACKLIGHT
Press to turn backlight ON for 5 seconds.
ACTIVATING KEYPAD LOCK
To toggle keypad lock ON / OFF:
Press and hold for 2 seconds. indicates keypad
is locked.
OPERATING MODES
CLOCK
ALARM STOPWATCH
Press MODE to switch between:
• Clock mode
• Alarm mode
• Stopwatch mode

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HR / KCAL MODE
HEART RATE MEASURMENT
Press / KCAL to enter HR Measurement mode. Press
MODE to return to previous mode.
NOTE When no signals are received or the measurement is
out of range for ve minutes, the receiver will automatically
return to the previous operating mode.
HEART RATE LIMITS
The heart rate limits help you determine if you are
exercising within your training zone.
• If you go above your limits will ash
• If you go below your limits will ash
To set the heart rate limits:
1. Press / KCAL to navigate to HR measurement
mode.
2. Press and hold MODE until appears.
3. Press SET to choose the lower limit, then press
MODE to conrm.
4. Press SET to choose the upper limit , then press
MODE to conrm.
NOTE The upper limit must exceed the lower limit. The
transmitter will adjust the ranges automatically according to
the data entered. You can also activate the heart rate limit
alert function, so the transmitter will emit a beeping sound
when the limits are exceeded.
To activate the heart rate limits alarm:
1. Press / KCAL to Navigate to HR measurement
Mode.
2. Press and hold / KCAL.
ICON HIGH / LOW ALARM
On
No Icon Off
TIME AND DATE
To set the time and date:
1. Press MODE to navigate to Clock mode.
2. Press and hold MODE to enter settings.
3. Press SET to scroll through the setting options. The
setting sequence is as follows: 12 / 24-hour time;
hour; minute; day-month / month-day; month; day;
day of the week.
4. Press MODE to conrm.
TIP Press and hold SET to rapidly scroll through value
settings.

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To display the date:
Press SET in Clock mode.
NOTE If no key is pressed for ten seconds, the display will
return to Clock mode.
To set the alarm:
• Press MODE to navigate to Alarm mode.
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• Press and hold MODE to enter settings.
• Press SET to scroll through the setting options. The
setting sequence is as follows: hour; minute.
• Press MODE to conrm.
To activate or deactivate the alarm:
1. Press MODE to navigate to Alarm mode.
2. Press SET to turn the alarm on or off. A will
indicate that the alarm has been activated.
NOTE When the alarm clock is activated, it will sound at
the set time every day. Press any button to stop the alarm
for that day. The alarm clock is still active and will set off
again the following day.
STOPWATCH
To use the stopwatch:
• Press MODE to Navigate to Stopwatch mode.
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•Press ST/SP to start the stopwatch.
• Press ST/SP to stop the stopwatch.
• Press and hold SET to reset.
NOTE Unless you stop the stopwatch, “ ” will blink in all
modes to remind you that the stopwatch is still timing.

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USER DATA
To access the full benets of this product, set up your user data
before you exercise. This will automatically enable the watch
to calculate the level of calories burned when exercising. This
information helps you track your progress over time.
To set user data:
1. Press / KCAL to navigate to HR measurement mode.
2. Press and hold to MODE to enter USER DATA mode.
3. Press MODE to scroll through the setting options. The setting
sequence is as follows: set Lower limit; set Upper limit; set
Age; set Weight unit; set Weight.
4. Press SET to increase values.
5. Press MODE to conrm.
NOTE You must enter your user data to enable the calorie count
function.
To view the amount of calories burnt:
• Press / KCAL to navigate to HR mode.
• Press / KCAL to view calories burnt.
NOTE The calorie display will only appear for approximately 3
seconds.
BATTERY
The N2 uses a CR2032 lithium battery for the transmitter and a
CR2032 for the receiver. Both are included with the unit. When
the receiver battery is running low, the low battery indicator
will light up on the watch display.
If the heart rate readings become erratic or stop, your transmitter
battery may need replacing.
To change the battery:
1. Open the transmitter battery lid with a coin by turning it
counterclockwise.
2. Insert a new CR2032, 3V lithium battery.
3. Replace the battery compartment door.
NOTE Take care not to touch the two contacts otherwise the
battery can discharge. If you are unsure about the procedure
consult your dealer.
ENERGY SAVING FEATURE
If the watch receives no transmitter signal after 5 minutes, the
N2 will switch back to the previous display mode.
SPECIFICATIONS
Real time clock 12/24 hour with hour / minute / second
Stopwatch 00:00:00 to 29:59:59 (hrs: min: sec)
Heart rate 30 - 240 bpm
Upper limit 80 - 240 bpm
Lower limit 30 - 220 bpm
Calorie range 0 - 9999 kcal

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Power Watch 1 x CR2032 3V battery
Chest belt 1 x CR2032 3V battery
Operating temp -10°C to +50°C (14°F to 122°F)
Storage temp -20°C to +60°C (-4°F to 140°F)
Water resistant Up to 50 meters (164 feet) without
pressing keys
PRECAUTIONS
To ensure you use your product correctly and safely, read these
warnings and the entire user manual before using the product:
• Use a soft, slightly moistened cloth. Do not use abrasive or
corrosive cleaning agents, as these may cause damage. Use
luke warm water and mild soap to clean the watch and chest
belt thoroughly after each training session. Never use the
products in hot water or store them when wet.
• Do not bend or stretch the transmitter part of the chest belt.
• Do not subject the product to excessive force, shock, dust,
temperature changes, or humidity. Never expose the product to
direct sunlight for extended periods. Such treatment may result
in malfunction.
• Do not tamper with the internal components. Doing so will
terminate the product warranty and may cause damage. The
main unit contains no user-serviceable parts.
• Do not scratch hard objects against the LCD display as this
may cause damage.
• Take precautions when handling all battery types.
• Remove the batteries whenever you are planning to store the
product for a long period of time.
• When replacing batteries, use new batteries as specied in this
user manual.
• The product is a precision instrument. Never attempt to take
this device apart. Contact the retailer or our customer service
department if the product requires servicing.
• Do not touch the exposed electronic circuitry, as there is a
danger of electric shock.
• Do not use the chest belt in aircrafts or hospitals. The use of
radio frequency products can cause malfunctions in the control
devices of other equipment.
• Check all major functions if the device has not been used for
a long time. Maintain regular internal testing and cleaning of
your device. Have your watch serviced by an approved service
center annually.
• When disposing of this product, do so in accordance with your
local waste disposal regulations.
• Due to printing limitations, the displays shown in this manual
may differ from the actual display.
• The contents of this manual may not be reproduced without the
permission of the manufacturer.
NOTE The technical specications for this product and the
contents of the user manual are subject to change without
notice.
EU-DECLARATION OF CONFORMITY
The N2 heart rate monitor is in compliance with EMC directive
89 / 336 / CE. A copy of the signed and dated Declaration of
Conformity is available on request.