7
GETTING STARTED
Press and hold any button to activate your Mio ALPHA.
Mio ALPHA will prompt you to set the date and time, then to enter
your weight, height, gender, and year of birth. Press Bto increase
or change the displayed value. Press A to conrm and proceed.
YOUR FIRST WORKOUT
1. Fasten Mio ALPHA snugly on your forearm.
2. Press and hold Bto enter Workout Mode.
Hold your arm still while Mio ALPHA searches for your heart rate.
If you see displayed, Mio ALPHA was unable to nd
your heart rate. Please refer to the Complete User Guide for
troubleshooting suggestions (mioglobal.com/support).
To log your workout data and start the timer, press B.
To take a lap time, press B. To pause or stop the timer, press and
hold B. Press Bagain to resume the timer, or, press and hold B
to exit Workout Mode.
Press Aat any time to review the data of your current or most
recent workout.
ENGLISH
