Nike HRM TRIAX 100 User manual

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HRM TRIAX 100
INSTRUCTIONS P.1
MODE D’EMPLOI P.21
HRM Triax 100 Digital
This device complies with part 15 of the FCC Rules. Operation is subject to the following
two conditions: (1) This device may not cause harmful interference, and (2) this device
must accept any interference that may cause undesired operation.
Tested to comply with FCC Standards. For home or office use.
FCC Warning: Changes or modifications not expressly approved by Nike could void
your authority to operate this device under FCC regulations.
© 2001 Nike, Inc. All rights reserved.
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CONTENTS
Information is power.
HRM Triax 100 is engineered to provide quick, one-touch access to a variety
of critical information during training and in competition.
Used properly this heart rate monitor will help you train more effectively by
delivering accurate and timely heart rate readings. Whether your goal is to
increase your race performance using advanced training methods, improve
your fitness or just lose weight, you will find this to be a valuable tool.
This manual combines step-by-step operational instructions to help you
identify the programmable features and functions of each specific mode. It
is not the goal of this manual to provide all of the information necessary to
embark upon a training regimen. There are numerous books on the subject,
good information on the Internet, and professional trainers affiliated with
most health clubs. Remember, this heart rate monitor is just one part of an
intelligent exercise plan.
Before beginning any exercise regimen you should consult your physician
or health professional. There are numerous factors to consider when
determining your heart rate limits and exercise intensity level. Some of
these factors include your age, the frequency with which you exercise and
your overall physical fitness.
Throughout this manual look for the symbol to identify especially
useful and important information.
GETTING STARTED 4
THE CHEST TRANSMITTER 6
OPERATING INSTRUCTIONS
MODES 7
MAKING ADJUSTMENTS TO MODE SETTINGS 8
TIME 9
PULSE 9
GRAPH 12
CHRONOGRAPH 13
DATA 15
TIMER 16
ALARM 17
NIKE ELECTROLITE 18
TROUBLESHOOTING 18
SPECIFICATIONS 19
WARRANTY 19
REPAIR CENTERS 40
s
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We’ve tried to make this watch as easy as possible to use. Great care has
been taken to make the button functions consistent and clear. Even if you
don’t read the whole manual, you should be able to work your watch if you
understand, in general, how the buttons work.
BUTTON FUNCTIONS, LEFT SIDE
ADJUST/RESET
Think of ADJUST/RESET as the button to use when you want to adjust, set
or reset something. For example, if you want to adjust the time, or reset
the chronograph. This button is a little different than the other buttons
because you usually have to press and hold it for a few seconds. This is so
you don’t accidentally reset or adjust something.
MODE/NEXT
The MODE/NEXT button will normally move you to the next mode. When
you are making adjustments or setting something, the MODE/NEXT button
will move you to the next adjustable element.
GETTING STARTED
BUTTON FUNCTIONS, RIGHT SIDE
The buttons on the right hand side of the watch have more functions than the
buttons on the left side. For that reason we’ve included all the details for quick
reference.
START/LAP
You can think of the START/LAP button as the “go”, “plus,” or “move forward”
button. It also functions as an on/off switch in some modes.
• In TIME mode, press to turn the chime on and off.
• In CHRON mode, press to start the chronograph and mark lap completion.
• In TIMER mode, press to start the countdown timer.
• In PULSE mode, press to view time of day.
• In GRAPH mode, press to move forward through the list of data points.
• In DATA mode, press to move through the list of data points for each run.
• In ALARM mode, press to turn the alarm on and off.
• When making adjustments, press to advance the blinking element.
STOP
The STOP button is the opposite of the START/LAP button. Think of it as the
“stop,” “minus,” or “go backwards” button. This button will also allow you to
alternate selections in some modes.
• In TIME mode, press and hold to select time zone 1 or 2.
• In CHRON mode, press to stop the chronograph and save run data to memory.
• In TIMER mode, press to stop the countdown timer.
• In PULSE mode, press to select zone 1 or 2.
• In GRAPH mode, press to move backwards through the list of data points.
• In ALARM mode, press to select alarm 1 or 2.
• In DATA mode, press to select run number.
• When making adjustments, press to reverse the blinking element.
ELECTROLITE BUTTON
The ELECTROLITE button is used to turn on the light.
If you press and hold the ELECTROLITE button, you can make the light come on
at the press of any button. It’s great for night use. We call it auto-Electrolite.
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STOP
START/LAP
MODE/NEXT
ADJUST/RESET
ELECTROLITE
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The chest transmitter enables your watch to provide information about your
heart rate. You can always use your watch without the transmitter as a
multi-function sport timepiece.
The chest transmitter will function automatically as long as it is being worn
correctly and is within several feet of the watch.
The grooved part of the chest transmitter houses sensors that time
electrical pulses in your heart to determine heart rate. This information is
then transmitted to your watch.
HRM Triax 100 will work best if both sensors on the grooved part of the
chest strap are wet. A few drops of water or saliva should be sufficient to
cover the sensors.
POSITIONING THE CHEST
TRANSMITTER
1: Attach the adjustable strap to the
transmitter.
2: Wet the grooved electrodes with
saliva or water.
3: Adjust the chest strap to fit
comfortably and securely. It should
be tight enough that it won’t slip
when you exercise.
4: Position the chest transmitter
below the breast so that it sits on
your rib cage.
Note: The chest strap is most effective when
worn directly against the skin.
Triax HRM 100 Digital (North American model only)
The strap and watch use a digital link to improve signal strength. If you
change the watch battery or reset the watch by pressing all 4 buttons,
you will need to "ID" the watch to the chest transmitter.
Follow these steps:
1. Remove the chest transmitter battery.
2. Replace the chest transmitter battery.
3. Go to PULSE mode on the watch.
4. Wait at least 30 seconds.
5. The blinking heart icon indicates a successful link. Repeat if necessary.
The various features of your watch are grouped into 7 different modes.
CYCLE TO A MODE
Press MODE/NEXT repeatedly until desired mode appears
TIME
Time and calendar information for two time zones
PULSE
View pulse, set and view zone training
information
GRAPH
View graphic display of heart rate
CHRON (CHRONOGRAPH)
Measure and record lap and split times
DATA
Recall lap, split and heart rate data
TIMER
5-segment countdown timer
ALARM
Features 2 alarms
BATTERY CHANGE
If your heart rate display becomes erratic or stops it may be necessary to
replace the battery in the chest transmitter.
1: Open the battery lid on the chest transmitter with a coin by turning
counter-clockwise.
2: Insert a CR2032, 3V lithium battery with the writing facing you. Take
care not to touch the 2 contacts.
3: Replace the battery lid.
The chest transmitter is water resistant. Wipe dry after use.
For best results, Nike’s authorized center should change
the watch battery. See back page for contact information.
OPERATING INSTRUCTIONS
CYCLE TO
A MODE
Press MODE/NEXT to select
desired mode.
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MODES
THE CHEST TRANSMITTER
CHEST TRANSMITTER
Fasten the chest transmitter snugly as
shown.
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TIME
In TIME mode you can set the time and calendar information
for two time zones.
You can also set a chime to sound at the press of any button,
and on the hour, every hour.
SET TIME OF DAY AND CALENDAR
INFORMATION
See Making Adjustments to Mode Settings.
CHANGE TIME ZONES
1. In TIME mode, press and hold STOP.
The alternate time zone information appears.
2. Release the button when time zone indicator stops flashing.
3. Follow instructions in Making Adjustments to Mode Settings to set
the time and calendar information for the alternate time zone.
Hold STOP for fewer than 3 seconds for a brief display of alternate time
zone information.
TURN THE CHIME ON/OFF
Press START/LAP.
The toggles on and off each time the button is pressed.
Most people like easy access to TIME mode. Press and hold MODE/NEXT
for one second in any mode for quick return to TIME mode.
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Within each mode there are various settings which you can adjust. All
these settings are adjusted in a similar way.
1: Press MODE/NEXT to select the desired mode.
2: Press and hold ADJUST/RESET for two seconds. A message like “HOLD to
ADJUST” or “HOLD to SET” is displayed. An element begins blinking. This
is the adjustable element. The symbols “+” and “-” will appear on the
display, indicating that START/LAP and STOP will increase or decrease
the adjustable element.
3: Press START/LAP to increase or advance the flashing element.
4: Press STOP to decrease or reverse the flashing element.
5: Press MODE/NEXT to cycle to the next adjustable element.
6: Repeat steps 3-5 until all adjustable elements are set.
7: Press ADJUST/RESET to save changes.
When adjusting mode settings the bottom line usually tells you what you
are adjusting!
ADJUSTABLE ELEMENTS IN EACH MODE
TIME MODE
Seconds, Hours, Minutes, Day, Month,
Day/Month, 12/24 and Year.
PULSE MODE
High Zone Limit, Low Zone Limit and Zone Alarm
on/off.
GRAPH MODE
Sample Time.
CHRONOGRAPH MODE
Recovery Timer on/off, Lap/SPLIT and LAP/Split.
TIMER MODE
Seconds, Minutes, Hours and Segment Number.
ALARM MODE
Hours, Minutes and Time Zone.
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ADJUST
Press and hold ADJUST/RESET
to adjust mode settings.
MAKING ADJUSTMENTS TO MODE SETTINGS
PULSE MODE DISPLAY
HRM Triax 100 features a graphic display of where your
heart rate is within your exercise zone. If your heart
rate is higher than your upper limit the word "HI"
appears in the display with a . If your heart rate is
lower than your lower limit the word “LO” appears in the
display with an .
In PULSE mode you can view your heart rate and access zone
training information.
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PULSE MODE
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