NordicTrack NTL17010.3 User manual

Serial Number
Decal
Model No. NTL17010.3
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
USERʼS MANUAL

TABLE OF CONTENTS
WARNIN DECALPLACEMENT..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBE IN ......................................................................5
ASSEMBLY...............................................................................6
THECHESTHEARTRATEMONITOR ........................................................13
OPERATIONANDADJUSTMENT ............................................................14
HOWTOFOLDANDMOVETHETREADMILL ..................................................28
TROUBLESHOOTIN .....................................................................29
EXERCISE UIDELINES ...................................................................33
PARTLIST ..............................................................................34
EXPLODEDDRAWIN ....................................................................36
ORDERIN REPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
WARNING DECAL PLACEMENT
2
NORDICTRACK is a registered trademark of ICON IP, Inc.
Android is a trademark of oogle Inc. Use of this trademark is subject to oogle Permissions.

3
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 375 lbs. (170 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NORDICTRACK dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 29 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The heart rate monitor is not a medical de-
vice. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.

4
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 28.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the revolutionary
NORDICTRACK®ELITE 9500 PRO treadmill. The
ELITE 9500 PRO treadmill offers an impressive selec-
tion of features designed to make your workouts at
home more enjoyable and effective. And when youʼre
not exercising, the unique treadmill can be folded up,
requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Power Cord
Idler Roller
Adjustment Screws
Console
Heart Rate Monitor
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. 2 in. (97 cm)

6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver and adjustable
wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
#8 x 3/4" Screw
(1)–4
3/8" Star
Washer (12)–14
3/8" Nut (11)–2
3/8" x 2 3/4" Screw (7)–4
3/8" x 1 3/4" Bolt (6)–1 3/8" x 2" Bolt/Screw (3)–1
#8 x 1/2" Ground
Screw (9)–1
3/8" x 1 1/4" Screw (8)–4
3/8" x 2 1/2" Screw (4)–2
1. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.
Attach the Left Wheel Cap (96) to the Base (97)
with two #8 x 3/4" Screws (1).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (97) in the same
way.
1
96
97
1
56
Cardboard

7
3. Identify the Left Upright (89), which is marked
with a “Left” sticker. Have a second person hold
the Left Upright near the Base (97).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (84). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
84
3
84
89
Wire
Tie
Wire
Tie
89
97
84
2. Pull the Upright Wire (84) and the Base round
Wire (94) through the indicated hole in the Base
(97).
Attach the Base round Wire (94) to the Base
(97) with a #8 x 1/2" round Screw (9).
84
2
Hole
9
94
97
4. Hold the Left Upright (89) against the Base (97).
Be careful not to pinch the wires. If neces-
sary, position the Base round Wire (94) in the
hole in the side of the Left Upright. Insert two
3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4"
Screws (8) with two 3/8" Star Washers (12) into
the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of
the Screws touch the Left Upright (89); do not
fully tighten the Screws yet. Note: It may be
helpful to use the Short Hex Key (63) on the
Screw shown.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
89
97
63
4
8
7
12
94
12

8
6. Set the handrail assembly face down on a soft
surface to avoid scratching the handrail
assembly.
Remove two 3/8" x 2" Screws (3) and a Handrail
Bracket (85) from each side of the handrail as-
sembly. The Handrail Brackets will be used in
step 7 and the Screws will be used in step 9.
3
85
Handrail Assembly
6
5. Identify the Left and Right Base Covers (92, 93).
Slide the Left Base Cover onto the Left Upright
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
into place yet.
89 93
90
5
92

9
8. With the help of a second person, hold the
handrail assembly near the Left Upright (89).
Connect the Upright Wire (84) to the Handrail
Wire (86). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie
from the Upright Wire.
Handrail
Assembly
Wire
Tie
89
84
86
84
86
8
7. Remove the four 3/8" x 1" Screws (2) from the
Uprights (89, 90).
Orient each Handrail Bracket (85) so that the
long tab is in the position shown and the large
holes are on top. Route the Upright Wire (84)
through the center hole in a Handrail Bracket.
Attach each Handrail Bracket (85) with the two
3/8" x 1" Screws (2) and two 3/8" Star Washers
(12). Start all four Screws, and then tighten
them.
2
12
85
84
2
Long
Tab
Large
Holes
12
85
Long
Tab
7
89
90

10
10. With the help of a second person, hold the con-
sole assembly near the handrail assembly. Be
careful not to pull on the wires during
assembly.
Connect the Handrail Wire (86) and then the
Pulse Wire (88) to the wires from the console.
The connectors should slide together easily
and snap into place. If they do not, turn one
connector and try again. IF YOU DO NOT CON-
NECT THE CONNECTORS PROPERLY, THE
CONSOLE MAY BECOME DAMAGED WHEN
YOU TURN ON THE POWER.
Set the metal bracket on the console assembly
onto the metal frame inside the handrail assem-
bly. Be careful not to pinch the wires.
Attach the console assembly with two 3/8" x
2 1/2" Screws (4) and two 3/8" Star Washers
(12). Start both Screws, and then tighten
them.
Console
Assembly
Console
Wire
Handrail
Assembly
10
86
88
Metal
Bracket
12 12
44
9. Insert the wires into the Left Upright (89) as you
set the handrail assembly on the Left and Right
Uprights (89, 90). Be careful not to pinch the
wires.
Attach the handrail assembly with the four 3/8" x
2" Screws (3) that you removed in step 6 and
four 3/8" Star Washers (12). Start all four
Screws, and then tighten them.
9
Wires
12
3
12
89
90
3
Handrail
Assembly
Console
Wire

11. Firmly tighten the four 3/8" x 2 3/4" Screws (7)
first, and then tighten the four 3/8" x 1 1/4"
Screws (8) (only one side is shown).
Press the Left and Right Base Covers (92, 93)
onto the Base (97) until they snap into place.
11
93
8
92
97
7
13. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the latch knob are in the positions
shown.
Attach the lower end of the Storage Latch (53) to
the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (11).
Attach the upper end of the Storage Latch (53)
to the Frame (56) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Nut (11). Note: It may be necessary
to move the Frame (56) back and forth to align
the Storage Latch with the Frame.
13
53
11
Large
Barrel
56
6
Latch
Knob
11 3
97
11
12. IMPORTANT: See page 14 and plug in the
power cord. Next, see page 16 and turn on
the power.
Then, press the 0 percent Incline button.
When the frame stops moving, remove the
key from the console and unplug the power
cord.
12 IMPORTANT:
Make sure to follow all
instructions in this step.

12
16. The adjustable cushions are shipped at their firmest settings. Adjust each cushion to a softer setting
before using the treadmill (see page 27).
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 30 and 31).
14. Remove the packaging material from the bottom
of the Frame (56). See the inset drawing. Make
sure that the 1/2" Rear Leveling Foot Nuts (30)
are threaded all of the way onto the Rear
Leveling Feet (60). Then, turn the two Rear
Leveling Feet all of the way into the Frame.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 28).
If one of the Rear Leveling Feet (60) doesnʼt sit
flat on the floor, turn the Rear Leveling Foot until
it touches the floor, and then tighten the 1/2"
Rear Leveling Foot Nut (30) against the Frame
(56).
14
5656
60
60
60
30
15. Press the rommet (81) into the square hole in
the Base (97).
97
81
15

13
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen-
sor under the buckle
on the chest strap.
The tab should be
flush with the front
of the sensor.
The heart rate moni-
tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the lo-
cation shown. Make
sure that the logo is
right-side-up. Then,
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
•Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate moni-
tor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within armʼs length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
THE CHEST HEART RATE MONITOR
Tab
Sensor Buckle
Chest
Strap
Tabs
Sensor

14
OPERATION AND AD USTMENT
HOW TO PLUG IN THE POWER CORD
The treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging the tread-
mill, always use a surge suppressor with the tread-
mill (see drawing 1 at the right). To purchase a
surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This productʼs power cord has an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ing 2).
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to deter-
mine if the outlet box cover is grounded before
using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor in-
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
1
2
rounded Outlet Box
rounded Outlet Box
rounding Plug
Surge Suppressor
Surge Suppressor
rounding Pin
Adapter
Lug
Metal Screw
rounded Outlet
rounding Pin
rounding Plug

15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. The console features revolutionary
iFit Live technology that enables the treadmill to com-
municate with your wireless network. With iFit Live
technology, you can download personalized workouts,
create your own workouts, track your workout results,
and access many other features. See www.iFit.com
for complete information.
In addition, the console features twenty-eight onboard
workouts—seven calorie workouts, seven intensity
workouts, seven speed workouts, and seven incline
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
You can even browse the Internet or listen to your fa-
vorite workout music or audio books with the consoleʼs
stereo sound system while you exercise.
To turn on the power, see page 16. To set up the
console, see page 16. To use the manual mode, see
page 17. To use an onboard workout, see page 20.
To use an iFit Live workout, see page 21. To use
the Internet browser, see page 22. To use the set-
tings mode, see page 23. To use the maintenance
mode, see page 25. To use the stereo sound sys-
tem, see page 27.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 5 on page 24. For sim-
plicity, all instructions in this manual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
CONSOLE DIAGRAM

16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console display
or other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the demo mode is turned on,
the display will show a demo presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert the
key. To turn off the demo mode, see step 6 on
page 24.
Next, stand on the foot
rails of the treadmill.
Locate the clip at-
tached to the key, and
slide the clip securely
onto the waistband of
your clothes. Then, in-
sert the key into the
console. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
Note: It may take a minute for the console to be
ready for use.
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up your
console.
1. Connect to a wireless network.
See steps 1 and 2 on
page 23 to connect to a
wireless network. Then,
touch the home button
on the console to return
to the settings mode.
An information box may appear to explain how to
return to the settings mode. To hide this message
in the future, touch the Donʼt Show Again check-
box. Then, touch the Continue button.
2. Calibrate the screen.
First, select the maintenance mode (see steps 1
and 2 on page 25). Then, see step 6 on page 26
and calibrate the screen.
3. Calibrate the incline system.
First, select the maintenance mode (see steps 1
and 2 on page 25). Then, see step 3 on page 25
and calibrate the incline system of the treadmill.
4. Check for firmware updates.
See step 5 on page 25 and check for firmware up-
dates.
5. Create an iFit Live account.
See step 1 on page 23 to select the settings mode.
Note: If you have already created an iFit Live ac-
count, go to step 6.
Touch the globe button near the lower-left corner
of the screen and touch the iFit Live button.
A box may appear with directions for navigating in
the Internet browser. To hide this message in the
future, touch the Donʼt Show Again checkbox.
Then, touch the Continue button. Note: For infor-
mation about navigating in the browser, see page
22.
Reset
Key
Clip

17
The browser will open to the iFit.com home page.
Touch the Register Now button in the upper-right
corner of the screen.
The browser will open to the iFit.com registration
page. Touch an entry box to view the keyboard.
Slide your finger up or down the screen to scroll up
or down the page.
Next, enter a username and password and your e-
mail address. Enter the activation code from the
iFit Live flier that came with the treadmill. Touch
the Place of Purchase drop-down menu for a list of
options; then, touch the location where you pur-
chased your product. Touch the words MEDICAL
DISCLAIMER, read the medical disclaimer, touch
the I Accept button, and check the medical dis-
claimer checkbox. Then, touch the Confirm
Activation Code button.
Enter the requested personal information. When
you have entered all of the information, touch the
Finish button. Then, touch the Home button on the
console to exit the browser.
6. Log in to iFit Live if desired.
Touch the iFit Live Login button. The screen will
ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
The console will display the iFit Live welcome
screen. Before a workout will download, you must
add the workout to your schedule on iFit.com. For
more information about iFit Live workouts, see
page 21 or go to www.iFit.com.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
Each time the key is in-
serted, the main menu
will appear. If you have
selected a workout or
the iFit Live mode, touch
the home button in the
lower left corner of the
screen. Next, touch the End Workout button and
then touch the Done button to return to the main
menu.
3. Start the walking belt and adjust the speed.
To start the walking belt, touch the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
You can also press the Manual button on the con-
sole. To start the walking belt after you press the
Manual button, press the Speed increase button.

18
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline/Decline buttons. Each
time you press one of the buttons, the incline will
gradually change until it reaches the selected in-
cline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 3 on
page 25).
5. Monitor your progress.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly touch the Display
increase or decrease button on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
• A track representing 1/4 mile (400 meters)
• Your pace in minutes per mile
• Your current lap number
• The time remaining
• The approximate number of calories burned per
hour
• The number of vertical feet you have climbed
• Your heart rate (see step 6 on page 19)
The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
If desired, adjust the vol-
ume level by pressing
the volume increase and
decrease buttons on the
console.
To reset the console, touch the home button in the
lower left corner of the screen. To pause the work-
out, touch the Pause button. To continue the work-
out, touch the Resume button or the Start button.
To end the workout and select a new workout,
touch the New Workout button. To end the workout
session, touch the End Workout button.
Note: The small wireless
symbol in the lower right
corner of the screen will
show your wireless con-
nection status. If the
symbol is green, the
treadmill is connected to
your wireless network and you have logged in to
iFit.com. If the symbol is orange, the treadmill is
connected to your wireless network. If the symbol
is black, the treadmill is not connected to your wire-
less network.
Volume Increase
Volume Decrease

19
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately. For information about the chest pulse sen-
sor, see page 13.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and de-
crease as the speed of the walking belt increases
and decreases.
Press the Manual fan
button repeatedly to se-
lect a fan speed or to
turn off the fan. Press
the Auto fan button to
select the auto mode or
to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero per-
cent. The incline must be at zero percent or you
may damage the treadmill when you fold it to
the storage position. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts

20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See step 1 on page 17.
2. Select the main menu.
See step 2 on page 17.
3. Select an onboard workout.
To select an onboard workout, touch the Workouts
button on the screen. Then, touch the Calorie Burn
button, the High Intensity button, the Speed
Training button, or the Incline Workouts button.
Touch the home button on the screen to view the
previous screen. You can also press the Calorie
button, the Intensity button, the Speed button, or
the Incline button on the console.
Then, select the desired
workout. The screen
will show the name, du-
ration, and distance of
the workout. The
screen will also show
the approximate num-
ber of calories you will burn during the workout and
a profile of the incline settings of the workout.
4. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the workout, the profile will show your
progress. Touch the Display increase and de-
crease buttons repeatedly to view the profile. The
colored line will indicate the current segment of the
workout. The colored profile represents the incline
setting of the current segment. The black line rep-
resents the speed setting of the current segment.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed
and/or incline settings for the next segment. If a dif-
ferent speed and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will flash on the screen for a moment
to alert you.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Done button.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To reset the console, touch the home button on the
screen. To pause the workout, touch the Pause
button. To continue the workout, touch the Resume
button or the Start button. To end the workout and
select a new workout, touch the New Workout but-
ton. To end the workout session, touch the End
Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addi-
tion, if you manually change the speed or in-
cline of the treadmill during the workout, the
number of calories you burn will be affected.
5. Monitor your progress.
See step 5 on page 18. The screen can also show
a profile of the speed and incline settings of the
workout.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.