NordicTrack T12 Si Cwl Treadmill User manual

Serial Number
Decal
Model No. NETL14909.1
Serial No.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
If you have questions, or if there
are missing parts, please contact
us:
Call: 08457 089 009
From reland: 053 92 36102
E-mail: www.iconsupport.eu
Write:
CON Health & Fitness, Ltd.
c/o H Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the space
above for reference. USER'S MANUAL
With Universal Dock for iPod®
www.iconeurope.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................5
ASSEMBLY...............................................................................6
HOWTOUSETHECHESTPULSESENSOR...................................................12
OPERATIONANDAD USTMENT ............................................................13
HOWTOFOLDANDMOVETHETREADMILL ..................................................24
TROUBLESHOOTING .....................................................................26
EXERCISEGUIDELINES ...................................................................29
PARTLIST ..............................................................................30
EXPLODEDDRAWING ....................................................................32
ORDERINGREPLACEMENTPARTS ..................................................BackCover
RECYCLINGINFORMATION.........................................................BackCover
2
NordicTrack is a registered trademark of ICON IP, Inc.
iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
This drawing shows the locations of the
warning decals. f a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decals may not be
shown at actual size.
WARN NG DECAL PLACEMENT

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
13), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. f an extension cord is needed, use only a 3-
conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 26 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS

4
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. nspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the revolutionary NordicTrack®
T12si treadmill with Universal Dock for iPod®. The
T12si treadmill with Universal Dock for iPod offers a
selection of features designed to make your workouts
at home more enjoyable and effective. And when
youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEG N
Handrail
Upright
Accessory Tray
Key/Clip
Reset/Off
Circuit
Breaker
Walking Belt
Platform Cushion
Foot Rail
Idler Roller
Adjustment Bolts
Console
Pulse Sensor

6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
3/8" Nut (8)–3
Base Foot
Spacer (13)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–6
#8 x 1" Tek Screw (2)–4
3/8" x 4 1/2" Bolt (6)–4
5/16" x 1" Bolt (7)–6
1/4" x 3/4" Bolt (5)–4
3/8" x 2" Bolt (4)–3
Bolt Spacer (80)–4

7
3. Attach a Wheel (84) with the 3/8" x 2" Bolt (4)
and the 3/8" Nut (8) that you removed in step 1.
Do not overtighten the Nut; the Wheel must
turn freely.
83
4
8
3
84
2. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (B)
and the shipping bracket (C).
Cut the shipping tie securing the Upright Wire
(38) to the Base (83). Locate a tie in the indi-
cated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach a Base Foot (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Foot Spacer (13). Then, attach another
Base Foot (81) with only a #8 x 1" Tek Screw (2).
83
2
56
81
2
81 2
38
Hole
B
C
13
1. Make sure that the power cord is unplugged.
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (A) from the Base (83).
Repeat this step on the other side of the
treadmill. Discard the shipping brackets. The
Bolts and Nuts will be used in steps 3 and 6.
83
4
A
8
1

8
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (B)
and the shipping bracket (C).
Attach a Base Foot (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Foot Spacer (13). Then, attach another
Base Foot (81) with only a #8 x 1" Tek Screw (2).
Attach a Wheel (84) with the 3/8" x 2" Bolt (4)
and the 3/8" Nut (8) that you removed in step 1.
Do not overtighten the Nut; the Wheel must
turn freely.
6
83
84
56
4
8
81
2
B
C
81
13
2
5. Hold a Bolt Spacer (80) inside the lower end of
the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt
(6) with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (80), 3/8" x 4 1/2"
Bolt (6), and 3/8" Star Washer (9). Then, set
the Right Upright in the Right Upright Spacer
(79). Be careful not to pinch the Upright Wire
(38).
Partially tighten the 3/8" x 4 1/2" Bolts (6); do
not fully tighten the Bolts yet.
79
78
80
6
5
38
9
4. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
“Right” stickers.
Insert the Upright Wire (38) through the Right
Upright Spacer (79) as shown. Set the Right
Upright Spacer on the Base (83). Be careful
not to pinch the Upright Wire.
Have a second person hold the Right Upright
(78) near the Base (83). See the inset drawing.
Tie the long tie in the Right Upright securely
around the end of the Upright Wire (38). Then,
pull the other end of the long tie until the Upright
Wire is routed completely through the Right
Upright.
83
38
78
79
38
4
Long
Tie
Long Tie
78
38

9
8. Remove the plastic ties from the handrail as-
sembly. If necessary, press the 5/16" Cage Nuts
(33) into place.
Have a second person hold the handrail assem-
bly near the Uprights (74, 78). Connect the
Upright Wire (38) to the console wire. See the
inset drawing. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again. F THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER S TURNED ON.
Remove the wire tie from the Upright Wire (38).
78
74
Console
Wire
Wire Tie
8
Handrail
Assembly
38
7. Set the Left Upright Spacer (76) on the Base
(83). Hold a Bolt Spacer (80) inside the lower
end of the Left Upright (74). Insert a 3/8" x
4 1/2" Bolt (6) with a 3/8" Star Washer (9) into
the Left Upright and the Bolt Spacer. Repeat
this step with a second Bolt Spacer (80), 3/8"
x 4 1/2" Bolt (6), and 3/8" Star Washer (9).
Then, set the Left Upright in the Left Upright
Spacer.
Partially tighten the 3/8" x 4 1/2" Bolts (6); do
not fully tighten the Bolts yet.
With the help of a second person, tip the tread-
mill so that the Base (83) is flat on the floor.
76
74
6
83
80
7
9
Plastic
Tie
Plastic
Tie
33
33
38
Console
Wire

10
9. Set the handrail assembly on the Uprights (74,
78). Be careful not to pinch the wires.
Attach the handrail assembly to the Uprights
(74, 78) with six 5/16" x 1" Bolts (7) and six
5/16" Star Washers (10) as shown.
See assembly steps 5 and 7. Firmly tighten
the 3/8" x 4 1/2" Bolts (6).
710
74
Handrail
Assembly
9
10. Have a second person hold the console assem-
bly near the handrail assembly. Connect the two
wires from the console assembly to the two
wires from the handrail assembly. See the inset
drawing in step 8. The connectors should
slide together easily and snap into place. If
they do not, turn one connector and try again. F
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER S TURNED ON.
Handrail
Assembly
Console
Assembly
10
78
7
7
7
10
10
10
Wires
Wires