Office Fitness High Riser 1E Instruction Manual

Electric Desk Adjustable
Instructions / Manual / Maintenance
SAFETY NOTICE
Failure to comply with this instruction manual may result in injury or damage of the
product.
Please keep the product far away from etchant, dust and water.
Keep children away from the Electric Height Adjustable table. There is risk of injury and
electric shock.
Please contact us when there is something wrong with the product.
WARRANTY
Our products carry a limited two years warranty on factory defects from date of delivery.
The legs and control box are not to be opened by unauthorized personnel otherwise the
warranty shall be null and void.
TECHNICAL PARAMETERS
Input Voltage: 110 - 240V AC
Output Voltage: 24VDC
Max. Load: 100 KG
Duty Cycle: Max 2 min. operate / Min. 18 min. stop
Height Adjustable Range: 60 cm - 125 cm
Operating Temperature: 0 - 40 ºC
Max Speed: 38 mm/s

PART LIST
No Description
1. Leg (qty 2)
2. Control Box
3. Height Adjuster
4. Power Cable
5. Motor Cable (qty 2)
6. Beam
7. Control Box Bracket
8. Foot (qty 2)
9. Bracket (qty 2)
10. Adjustable Feet (qty 4)
11. M6 bolt (qty 24)
12. M5 bolt (qty 4)
13. Tap screw (qty 14)
14. M6 Allen Key
15. M5 Allen Key
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7
89
10
11 12 13 14 15
3

INSTALLATION INSTRUCTIONS
Adjust the beam to the desired length.
Beam length is variable according to
desktop size but as a guide look to
have frame at least 60% of the length
of the desktop and 70% + if desktop
needs to carry a significant load.
Tighten the hex screws located in the
beam.
Attach the arms and beams to the legs with
M6 bolts.
Attach the legs to the underside of the
beams with M6 bolts.
Attach feet to the underside of the legs.
Attach feet pads if not already secured.
Connect the legs, height adjuster and
power cable to the control box.
Attach control panel, height controller and
frame to the underside of the desktop using
tap screws. For the frame, use the guide
holes provided along the arms and beams.
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2
4
6
3
5
Power cable
Hand Control
Control Box
Leg
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OPERATION GUIDE
Normal Operation
Press “↓” or “↑” buttons to achieve the
desired height. Press "1", "2", "3" or "4"
for one-touch transition to preset
heights.
Setting the Memory
To set a memory position, adjust the
work surface to the desired height.
Press the “S” button and then press
one of the 1, 2, 3 or 4 buttons to store
the position. To adjust the table to a
stored position just press the 1, 2, 3 or
4 button and the work surface will
stop at the desired memory position.
System Reset
In the event of a display error, erratic height function or the need to re-calibrate after
moving the desk, please follow the reset procedure. Press and hold the down arrow “↑”
button until the work surface stops at the lowest height, release and then press the
same button again for a further 5 seconds until RST is displayed. The system will reset
and normal operation should resume.
CLEANING AND MAINTENANCE
Use either a damp cloth or furniture spray
for cleaning the desktop. Avoid excessive
moisture due to electrical components.
No maintenance is required other than
ensuring the desk is free from dust, moisture
and heat sources. Avoid removing the light
covering of grease from the legs when the
table is extended. This is required in order to
ensure smooth operation.
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SITTING VS. STANDING DESK - USEFUL INFO
Height-Adjustable desks are known for standing and working, which can save you from
several health risks:
Leg muscles shutting down any
electrical activity.
Calorie burning dropping to 1 per
minute.
Your breaking-down-fat enzymes
drop 90%.
Good cholesterol dropping 20%.
SITTING DESK
STANDING DESK

STANDING DESK ERGONOMICS
1. Raise the monitor so that the top third of the screen is at eye level. If using a laptop, opt for
a separate keyboard.
2. The bend at the elbows should be slightly more than 90 degrees with forearms
approximately parallel to the floor.
3. Avoid any flexing at the wrist in order to type. Use a wrist mat if required. Avoid any weight
bearing through the wrist as this will manifest between the shoulder blades
4. Consider standing on a gel-foam cushioned mat. If there is a tendency to lean to one side
whilst standing, look to switch legs on a frequent basis.
5. Pace and move around your work area rather than being stationary.
Table height
should be at or
slightly below
elbow height
20-28” to screen
20°
monitor
tilt

STANDING DESK OPTIONS
Desk Treadmill
The walk while you work option. The
Office Fitness mantra is “movement and
variation throughout the day” and the
walking treadmill provides the perfect
means by which to achieve that aim.
Frequent periods of walking ensure you
stay active and work in a manner that
reflects the fact that we are designed for
movement.
Stepper
Similarly effective in terms of calorie
burning and cardio potential and to some
extent the Office Fitness favourite as it
allows pausing if screen based
concentration is required. The stepper is
our unsung classic and easily fits under
any size standing desk.
Balance Dome
A realistic alternative to a gel mat. The
balance dome offers both cushioning and
engagement of core stability muscles in
order to balance whilst working. The two
side variation offers a progression from
beginner to intermediate.

www.officefitness.co.uk
Keep Fit
at Work
Balance Chairs
We see the best mode of working is to
vary positions on either an hourly or half
hourly basis. Ball chairs allow for active
sitting (core stability) without the
problems associated with being
sedentary. Alternating the day between
balance chairs (one third) and standing or
pacing (two thirds) provides a more
practical form of mobile working.
Desk Gym Equipment
You've taken the big step to standing. A
logical next step is to add desk side
equipment for upper body exercises.
Resistance bands, anti-roll dumbbells
and hand grips provide a means to
include “little and often” upper body
work commonly neglected in office work.
For a complete list of all the Office
Fitness products please visit our website.
10
the increase in
heart beats per
minute when
standing 33
the percent
increase of
calories burnt
caused by
standing
2
the number of
years extra life
expectancy by
sitting for fewer
than 3 hours
a day
11
the equivalent
burning of calories
as running 11
marathons when
standing three
hours a day, 5 days
a week for a year