www.officefitness.co.uk
Keep Fit
at Work
HEIGHT ADJUSTING INSTRUCTIONS
1. Opening and locking the switch
Move the switch on both sides in either
direction to allow the desktop to move up
or down to the desired height. To lock the
switch, move the switch back to the middle.
2. Height settings
Every 15 degrees the joint can be locked
allowing you to set the desk at a suitable
height.
3. Lifting the desktop
With the switches open, put your hand
under the desktop to find the reinforced bar.
Lift the whole desktop to a suitable height
at 15 degree increments. Lock the switches.
4. Lowering the desktop
With the switches open, push the desktop
down to a suitable height at 15 degree
increments. Lock the switches.
OPEN
OPEN
LOCK
10
the increase in
heart beats per
minute when
standing 33
the percent
increase of
calories burnt
caused by
standing
2
the number of
years extra life
expectancy by
sitting for fewer
than 3 hours
a day
11
the equivalent
burning of calories
as running 11
marathons when
standing three
hours a day, 5 days
a week for a year
