Omega CO-BD7 series User manual

OMEGA
F1T N E$ S
MAGNETIC B K E
m
SER I ES
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iNSTRUCTiON
W W W 0 E G A F n T S C 0

iT CTIO
Thank you for purchasing the CO-BD7 magnetic bike. Please take time to read these
instructions which have been written to ensure that you get the very best from your
purchase.
SAFETY PRECAUTI
_ ARNING: To reduce the risk of serious injury, read the following
important precautions before using the magnetic bike.
7.
.
.
.
.
.
Use the magnetic bike only in
the way described in this instruction
book.
Ensure that the voltage of the electrical
supply is the same as that indicated
on the rating plate of the AC
Adapter.
It is the responsibility of the owner to
ensure that all users are adequately
informed of all precautions.
Use the magnetic bike indoors on
a level surface. Keep the magnetic
bike away from excessive moisture
and dust.
The safety level of the magnetic bike
can be maintained only if it is examined
regularly for damage and wear.
Replace defective components
immediately. If there are any defective
components, do not use the magnetic
bike.
.
g.
The magnetic bike should not be
used by persons weighing more
than 100kg (2201b)
Wear appropriate clothing and athletic
shoes when exercising; do not wear
loose clothing or jewelry that may get
caught in moving parts.
Do not arch your back when using the
magnetic bike, always try to keep
your back straight.
10. If you feel pain ordizziness while
exercising, stop immediately and cool
down.
11. The pulse sensor is not a medical
device. Several things, including user
movement, may affect the accuracy of
the sensor. The sensor is intended
only as an exercise aid in determining
general heart rate trends.
12. The magnetic bike is intended for
home use only.
6. Keep unsupervised children away
from the magnetic bike at all times. 13. Place a mat or carpet under the magnetic bike to protect floor.
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CONTENTS
INTRODUCTION .................................................................................................................. 2
SAFETY PRECAUTIONS ....................................................................................................... 2
PARTS LIST ........................................................................................................................ 4
TOOLS LIST ........................................................................................................................ 5
ASSEMBLING ..................................................................................................................... 6
Front and rear support ..................................................................................................... 6
Handlebar post ............................................................................................................... 7
Seat and seat support post ............................................................................................... 8
Handle bar .................................................................................................................... 9
Monitor and pedals ........................................................................................................ 10
USING THE EXERCISE BIKE
Making adjustments to the seat ......................................................................................... 11
Pulse sensor ................................................................................................................. 11
Using the Console ........................................................................................................ 12
BEGINNER'S GUIDE
Workout tips .................................................................................................................. 14
How to begin ................................................................................................................. 14
STRETCHING GUIDE ........................................................................................................... 15
SPECIFICATIONS ................................................................................................................ 21
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PARTS LIST
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PARTS LIST
1
2
3
4
5
5A
6
7
8
9
9A
10
10A
11
12
13
14
14A
Main frame
Front support
Rear support
Adjustment knob M8
Washer 8*20 X 4
Arc washer 8*20 X 4
Bolt M8"16 X 4
Washer 8"17 X4
Seat
Seat post
Seat support tube
Hand pulse sensor PE16 X 2
Hand pulse cable
Nut M8 X 3
Handlebar post
Tension control cable up
Tension control cable low
Metal clip
15
16
17
18
19
20
20A
21
22
23
24
25
26
27
28
T-knob
Tension control
Foam grip X 2
Adjustment knob M16
Console cable
Console
Screw M5"16 X
Sensor cable
Pedal 1/1
Screw M8"12 X 4
Protection cap
Handlebar
End cap of front stand tube X 2
End cap of rear stand tube X
Chain cover 1/1
TOOL LIST
13 MS
29 Multi tool
30 Hexagonal key
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ASSEMBLING
STEP 1 OF 5
FRONT AND REAR SUPPORTS
FIG 1
The screws may be prefitted to the supports.
1. Unpack the carton and place all the parts on the floor.
2. Tilt the main frame (1) backwards and fit the front support (2) onto the main frame(fig 1).
3. Secure with 2bolts(6) and washers(5) provided. Tighten the screws using the hexagonal key(30)
provided.
4. Repeat steps 1 and 2 for the rear support (3) but, at Step 1, tilt the main frame (1) forwards
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ASSEMBLING
STEP 2 OF 5
HANDLEBAR POST
FIG 2
The screws may be prefitted to the supports.
3. Remove the screws (23) and washers (5A) from the handlebar post (12). Connect the two end parts of
tension control cable up (13) and low (14). Remove the metal clip (14A).
4. Connect console cable (19) and sensor cable (21) together.
5. Slide the handlebar post (12) into the main frame (1) and secure into place using 4 screws (23) and
washers (5A) provided. Tighten the screws using the hexagonal key (30) provided.
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ASSEMBLING
STEP 3 OF 5
;EAT AND SEAT SUPPORT POST
FIG 3
The screws may be prefitted to the supports.
5. Remove the 3 nuts (11) and washers (7) from the seat (8). Place the seat (8) over seat support tube (9A)
and secure using the 3 nuts (11) and washers (7).
6. Slide the seat support tube (9A) into the seat post (9). Adjust the seat (9) position horizontally and fix
the seat support tube (9A) with the adjustment knob (4). Tighten the adjustment knob (18) to secure
the seat position on the seat post when exercise
7. Loosen the adjustment knob (18). Slide the seat post (9) into the main frame (1). Adjust the height and fix
the seat post (9) with the adjustment knob (18). Tighten the adjustment knob (18) to secure.
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ASSEMBLING
STEP 4 OF 5
HANDLEBARS
FIG 4
©
The screws may be prefitted to the supports.
8. Fit the handlebar (25) across the handlebar bracket on the handlebar post (12). Cover the protection
cap (24) over the handlebar (25). Tighten the T-knob (15) and washer (7) to secure the handlebars (25)
into position.
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ASSEMBLING
STEP 5 OF 5
MONITOR AND PEDALS
FIG 5
The screws may be prefitted to the supports.
9. Connect the console cable (19) to the console (20). Position the console (20) carefully onto the
Bracket on the top of the handlebar post (12),secure with 2 screws (20A) provided. Connect the hand
pulse cable (10A) to the console (20).
10. Fit the pedal (22L) marked L to the left side of the bike, and the pedal (22R) marked R to the right side of
the bike, viewed from the rider's seated position (fig 6). Tighten the pedals (22R/L) with the multi tool
(29) provided. Please note that the right pedal (22R) needs to be screwed in clockwise direction. The
left pedal (22L) needs to be screwed in anti-clockwise direction.
NOTE: The right pedal (22R) needs to be screwed in clockwise direction.
The left pedal (22L) needs to be screwed in anti-clockwise direction.
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USING THE MAGNETIC BIKE
MAKING ADJUSTMENTS
SEAT POSITION
1. There are 4 seat positions both by adjusting
the seat post or the seat support post. To
adjust, loosen the seat adjustment knob (4, 18).
Pull out against the spring and move the seat
to the desired position. Allow the spring to
push the pin into the selected hole and then
tighten the seat adjustment knob (4, 18).
HANDLEBARS POSITION
1. To adjust, loosen the handlebar T-Knob (15),
move the handlebars to the desired position
tighten the handlebars T-Knob (15).
PULSE SENSOR
WARNING:
The pulse sensors are not a medical device.
Several things, including user movement,
may affect the accuracy of the sensors.
The pulse sensor is intended only as an exercise
aid in determining general heart rate trends.
1. Set the console to Pulse mode (see "Pulse
rate" in the using the console' section).
2. To start the pulse sensor on the console,
grip the sensors on the handlebars.
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USING THE EXERCISE CONSOLE
FUNTIONAL BUTTONS
MODE -Press to select functions.
SET -To set the values of time, distance and calories when not in the scan mode.
RESET -Press to reset time, distance and calories.
SELECTING MODES
The console's mode function enables you to monitor your performance as you exercise and
input values for specific exercise parameters.
• Press the MODE button to display the following modes. The mode name will flash on
the display to indicate that it is the selected mode.
• If not already selected, press the MODE button until SCAN appears on the display, to
scan the modes automatically as you exercise.
SCAN:
-Press "MODE" button until "SCAN" appears, monitor will rotate thought all 5 functions:
time, speed, distance, calorie and total distance. Each display will be hold for 4 seconds.
TIME:
-Count the total time from exercise start and finish.
-Press "MODE" button until "TIME" appears, press "SET" button to preset exercise
time desired. When the preset values count down to zero, the console will alarm for 15
seconds.
SPEED
-Display current workout speed.
DISTANCE
-Count the distance from exercise start to finish
-Press "MODE" button until "DIS" appears. Press "SET" button to preset exercise
distance desired. When the preset values count down to zero, the console will alarm
for 15 seconds.
CALORIES
-Count the total calories consumed from exercise start to finish.
-Press "MODE" button until "CAL" appears. Press "SET" button to preset exercise
calories desired. When the preset values count down to zero, the console will alarm 15
seconds.
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USING THE EXERCISE CONSOLE
SELECTIING MODES
PULSE RATE (I')
-Press "MODE" button until "qp "appears. Before measuring your pulse rate, place
both your hands on the contact sensors and the monitor will show the heart beat rate in
beats per minute (aMP) of current on the LCD after 3-4 seconds.
NOTE: During the process of pulse measurement, because of the contact jamming, the measurement
value may be higher than the virtual pulse rate during the first 2-3 seconds, then will return to normal level.
To ensure testing veracity, it is suggested to test pulse during stop/pause exercise to avoid the influence
caused by hand actions. The measurement value can not be regarded as the basis of medical treatment.
ALARM
-The console will "BEEP" when press "MODE", "SET" and "RESET" buttons.
AUTO ON/OFF
-Without any exercise signal for 8 minutes, the power will turn off automatically.
exercise start or press any button, the console will start automatically.
As long as
SPECIFICATIONS
FUNCTION PRESET
•Each function target preset range is as below :
AUTO CAN: Every 4 seconds on each function
TIME:
SPEED:
DISTANCE:
CALORIE:
PULSE:
Preset area is from 00:00 to99:00, each increment is 1:00 (minute).
The maximum pickup signal is 99.9KM (or 1500RPM)
Preset area is from 0.00 to 9999MI, each increment is 0.10 km or mile.
Preset area is from 0 to 990, each increment is 10 cal.
Preset area is form40 to240, each increment is 1 BPM.
BATTERY TYPE:
OPERATING TEMPERATURE:
STORANGE TEMPERATURE:
2 pcs of sizeAA or UM3
0oc ~ +40oc (32°F- 104°F)
_10oc- +60oc (14°F ~ 140°F)
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ST TCHI GIE
TIPS FOR STRETCHING
•Begin with gradual mobility exercises
of all the joints, i.e. simply rotate the
wrists, bend the arm and roll your
shoulders. This will allow the body's
natural lubrication (synovial fluid) to
protect the surface of your bones at
these joints.
Always warm up the body before
stretching, as this increases blood flow
around the body, which in turn makes
the muscles more supple.
Start with your legs, and work up the
body.
Each stretch should be held for at least
10 seconds (working up to 20 to 30
seconds) and usually repeated about
2 or 3 times.
Do not stretch until it hurts. If there's
any pain, ease off.
Don't bounce. Stretching should be
gradual and relaxed.
, Don't hold your breath during a stretch.
Stretch after exercising to prevent
muscles from tightening up.
Stretch at least three times a week to
maintain flexibility.
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ST TCHI GIE
CALF STRETCH
Stand with one leg in front of the other;
both feet facing forwards and the front
leg bent (the knee should be above the
ankle).
Press the heel of the back leg into the
floor until you begin to feel the calf
muscle in the back of the rear leg
starting to stretch.
Note. Keep your back and rear
leg straight when performing this
stretch.
Slide the rear leg backwards to
increase this stretch if required.
HAMSTRING STRETCH
Sit with one leg extended. Bring the
other leg towards you and rest the
sole of that foot onto the inner thigh
of the extended leg.
Keeping your shoulders square,
reach forward towards your toes as
far as possible, hold for the required
count and then relax.
Note." Keep your shoulders
square when performing this
stretch.
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ST TC I GIE
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach back and grasp one
foot with your other hand. Bring your
heel as close to your buttocks as
possible. Hold for the required count
and then relax.
INNER THIGH STRETCH
Sit with the soles of your feet
together and your knees outward.
Pull your feet toward your groin area
as far as possible. Hold for the
required count and then relax.
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ST TCHI GIE
TOE TOUCH STRETCH
Stand with your knees bent slightly
and slowly bend forward from your
hips.
Allow your back and shoulders to
relax as you reach down toward your
toes, stretch as far as possible. Hold
for the required count, then slowly
return to the upright position and
relax.
GLUTES (BUTTOCKS) STRETCH
Sit up with your right leg stretched
outwards, place your left foot over your
right leg at the knee joint, placing your
foot flat on the floor.
Use your right arm to pull the bent
knee across your body until you begin
to feel a stretch in the left buttock. Hold
for the required count and then relax.
Repeat using the opposite arms and
legs.
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ST TC I GIE
LOWER BACK
Lie on your back with your knees
bent.
Keeping your upper back firmly on
the floor, allow your knees to fall to
one side, your lower back will rotate
naturally. Hold for the required count
and then relax.
• Repeat on the other side.
Note: If any pain is felt avoid this
stretch.
UPPER ABDOIVilNALS STRETCH
Lie on your stomach with your
forearms flat on the floor, palms
facing down.
Try to lift your head upwards while
looking forwards at all times, taking
the weight onto your forearms and
allowing your hips to relax into the
floor. Hold for the required count and
then relax.
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ST TCHI GIE
UPPER BACK
Start off on all fours looking down
towards the floor.
Push your shoulders as high as
possible, imagine a wire placed
between your shoulder blades lifting
you. Hold for the required count, then
relax.
Note. This stretch is sometimes
called the cat stretch.
CHEST STRETCH
Stand up and place both hands on
the small of your back (just above
your backside).
Keeping your hands where they are,
slowly push your elbows together,
and push your chest outwards.
Note. Keep your elbows as high
as possible during this stretch.
Hold for the required count, then
relax.
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DELTOIDS SHOULDER STRETCH
Stand up and place one arm across
the front of the body.
Use the other arm to push the
outstretched arm into your chest.
Note: Push at the point just above
the elbow.
Try to keep the arm straight and
breathe normally. Hold for the required
count and then relax.
ALL OVER STRETCH
Stand with your feet shoulder width
apart and your knees slightly bent.
Place your hands above your head
with your thumbs touching. Reach up
evenly as high as possible, and hold
for the required count and then relax.
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