Oregon Scientific ECG Monitor SE332 User manual

User Manual
ECG Monitor
Zone Trainer 2.0
Model: SE332

EN
1
Zone Trainer 2.0
ECG Monitor
Model: SE332
USER MANUAL
CONTENTS
Control Buttons / LCD Display ....................................... 2
Starting Your Watch (First Time) .................................... 2
Navigating Through the Options.................................... 2
Key Press Prompts......................................................... 2
Tap on Lens.................................................................... 3
Modes............................................................................. 3
Set User Prole ................................................................ 3
Fitness level ................................................................... 3
Setting Mode .................................................................... 4
Start Exercising................................................................ 5
Pause, Resume / Stop ................................................... 6
Understanding the Displays ........................................... 6
Normal Conditions.......................................................... 6
During Exercise .............................................................. 6
Alerts .............................................................................. 6
Understanding Heart Rate............................................... 7
Heart Rate Zones and Exercise ..................................... 7
Memory ............................................................................. 8
Clear Records ................................................................ 8
Other Operations and Settings....................................... 9
Activate Backlight ........................................................... 9
Beep Tone On / Off......................................................... 9
Replace Battery.............................................................. 9
Keypad Lock................................................................. 10
Water Resistance ........................................................... 10
Specifications................................................................. 10
Precautions .................................................................... 10
About Oregon Scientific.................................................11
EU-Declaration of Conformity........................................11

EN
2
CONTROL BUTTONS / LCD DISPLAY
1
2
3
4
B C
A
5
6
7
MODE/- +/ST/SP
EL/Lock
ED
1. : key tone deactivated
2. Time; heart rate measurements; mode banners; exercise
time / data
3. : low battery indicator
4. : key press prompt (press MODE/-)
5. :keypad locked
6. :key press prompt (press +/ST/SP)
7. Key press prompt (Tap on lens): enter sub setting
mode; conrm setting
A. EL/LOCK: Activate backlight; lock / unlock keypad
B. MODE/-: toggle between modes; exit current display and
return to previous screen; decrease value of the setting;
toggle setting options
C. Tap on lens: enter setting mode; conrm setting; toggle
through displays
D. Bezel: touch to measure heart rate
E. +/ST/SP:start / stop stopwatch; increase value of the
setting; toggle setting options
STARTING YOUR WATCH (FIRST TIME)
Press all 3 buttons to activate watch for the rst time. The
watch will prompt you to set your user prole. (Go directly to
‘Set user prole’ section, step 4).
IMPORTANT
• To ensure accurate calculations with your exercise,
you are strongly encouraged to set the watch and user
proles before exercising.
• Remember to set the proles after every battery
replacement or reset.
NOTE When the watch is left idle for 30 seconds during
set up, it will automatically exit the setting mode and display
the time.
NAVIGATING THROUGH THE OPTIONS
KEY PRESS PROMPTS
MODE/- +/ST/SP
The watch has been
designed with prompts
to guide you through the
settings and displays.

EN
3
TAP ON LENS
The tap on lens feature allows you to toggle through real
time tness data while you are exercising; review stored
data of an entire work-out session (memory mode) as well
as navigate through the settings (setting mode).
To use the tap on lens: Simply tap on the lens.
MODES
There are 4 modes. Press MODE/- to toggle through the
different modes.
MODE BANNER MAIN DISPLAY
Time
(Default
display)
Exercise
Memory
Set up
SET USER PROFILE
When prompted to set user prole
after starting the watch for the rst
time, the screen below will be shown.
Go directly to step 4.
For normal setting procedure:
1. Press MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Press +/ST/SP repeatedly to navigate to “USER”.
3. Tap on lens to enter user prole setting options.
4. Set user prole according to the following order: gender,
age, weight unit, weight, height unit, height, tness level,
by pressing the following buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to conrm
“DONE” indicates user prole setting has been completed.
This is only shown when setting the watch for the rst time
or after battery reset.
FITNESS LEVEL
The tness level is based on your own self-assessment of
how t you are (depending on the amount of exercise you
regularly perform).

EN
4
FITNESS
LEVEL DESCRIPTION
BEG Beginner – You do not usually participate in
programmed recreation sports or exercise.
INT
Intermediate – You are engaged in modest
physical activity (such as golng, horseback
riding, table tennis, calisthenics, bowling,
weight lifting or gymnastics) 2-3 times a
week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly
participate in heavy physical exercise (such
as running, jogging, swimming, cycling, or
skipping rope) or engage in vigorous aerobic
exercise (such as tennis, basketball or
handball).
NOTE You must enter the tness level to calculate the
calories burnt.
TIP The watch generates calculations based on the
inputted data to show the calories burnt to help you track
your progress over time. As you progress, update weight
and tness level to help the watch give you an up-to-date
reection of your physical condition.
SETTING MODE
After setting your user prole, the “USER” screen below
will be shown. You can continue with the other settings by
pressing +/ST/SP repeatedly (see step 2 below).
However, if the user prole was set for the rst time or after
battery reset, the watch will automatically return to the
default time display. Start with step 1.
1. Press MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Press +/ST/SP to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Tap on lens to enter into individual setting.
4. Start setting the selected option by pressing the following
buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to conrm
5. Repeat steps 2-4 for all settings.

EN
5
Settings Setting options (Press +/ST/SP or MODE/-
and Tap to conrm)
TIME Hour format
Hour / minute
DATE
Display format (day-month or month-day)
Year
Month
Day
USER
Gender
Age
Weight unit
Weight
Height unit
Height
Activity level
HR ZONE On / Off
HR Zone range*
TOGGLE
On/Off
(Enable display to auto toggle during
exercise )
* For further details please refer to the “Understanding Heart
Rate” section in this manual.
START EXERCISING
1. Press MODE/- to select “EXE”, the stopwatch screen will
be displayed shortly after.
MODE/-
2. Place nger on metal
bezel for a few seconds to
measure heart rate.
will ash to indicate
watch is detecting a heart
rate reading. A number
with bpm indicates
measurement has been
successful and recorded.
3. Press +/ST/SP to start
stopwatch.
IMPORTANT To record calories burnt, heart rate must
be recorded.
TIP If using only stopwatch function, skip step 2 above.
NOTE The more frequent you measure your heart rate
during the exercise, the more accurate calculations will be.
To record HR at any time (except in setting mode): place
nger on metal bezel for a few seconds.
If you cannot get your heart rate reading within 10 seconds
or if any unusual condition occurs during heart rate reading:
• moisten your ngertip
• make sure your ngertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch
are clean

EN
6
NOTE
• Heart rate measurement cannot be activated if keypad is
locked or battery power is low.
• Clean the watch with a soft dry cloth.
• The metallic bezel is very sensitive.Accidentally touching
it will trigger heart rate measurement. Hence, to prevent
from accidentally activating heart rate measurement,
you can select to lock the keypad. Alternatively, press
any button to exit.
TIP You can view the time while exercising. Press MODE/-
to view time. To return, press MODE/- again.
PAUSE, RESUME / STOP
If you need to take a break during exercise, press +/ST/SP.
When ready, press +/ST/SP to resume exercise.
To stop exercise and save data: Press +/ST/SP to pause,
then press MODE/-.
After a long pause, the watch will time out and automatically
save the data.
UNDERSTANDING THE DISPLAYS
NORMAL CONDITIONS
To view total calories burnt since last reset: tap on lens
when screen shows default time display.
Tap
DURING EXERCISE
To toggle between displays during exercise: tap on
lens.
TIP If ‘Toggle’ function has been enabled (refer to “Setting
mode” section), the below 2 screens will automatically
toggle.
Exercise time
Calories burnt (kcal)
ALERTS
This watch
enables you
to select a
target HR zone
according to your
tness goals. By
setting the target HR zone and personal data, the watch can
monitor how well you do. The watch will send out visual and
audible alerts if you are pushing yourself too hard or need
to put more effort in.
For details of HR zones, refer to “Understanding heart rate”
section in this manual.

EN
7
If alert has been enabled and heart rate zone has been set:
ICON BEEP(S) DESCRIPTION
/ ABOVE
ZONE! 2You have gone above your
upper HR limit
/ BELOW
ZONE! 1You have gone below your
lower HR limit
Remember, these alerts are based on a calculation of your
maximum heart rate and the HR zone you selected. As
such, it is an estimation and is only for guidance. If you feel
you are working too hard, most likely you are. Adjust the HR
zone to one that works for you.
UNDERSTANDING HEART RATE
HEART RATE ZONES AND EXERCISE
Heart rate is an indicator of the intensity of the exercise on
your body. It is a useful tool for determining how effective
a work-out is.
This watch uses an estimation of your maximum heart rate
(220 - age = MHR) to arrive at 5 HR zone settings specic
to you.
HR Zone
Corre-
sponding
watch
setting
Description / benet
derived Examples
Fat
burning
50%
- 60%
For beginners and
those with health
problems. Gets body
used to exercise and
improves health.
Brisk
walking
61%
- 70%
Improves heart’s ability
to deliver oxygen.
Calories burnt mostly
from stored body fat.
Jogging,
easy
cycling.
Aerobic 71%
- 80%
Increases endurance
and muscle strength.
Breathing is faster
and deeper promoting
proper circulation of
oxygenated blood.
Running,
aerobic
dance,
jumping
rope.
Anaerobic
81%
- 90%
Builds muscle
and enhances
speed, power and
performance levels.
Body requires more
oxygen than it can
provide.
Weight-
lifting,
resistance
machine.
91%
- 100%
For athletes. Vigorous
training, usually done
in short bursts to
enhance power and
performance. May
increase chance of
injury and soreness.
Sprinting

EN
8
*The upper and lower heart rate limits are calculated
by multiplying your maximum heart rate (MHR) by the
percentages.
It is important to pace yourself, especially if you haven’t
exercised for a while. Start off slow, aiming for the lowest
range (50%-60%). As you become more comfortable,
challenge yourself by increasing in speed and duration.
To benet most from your work-out, determine your tness
goal and exercise at a proper intensity. The most common
zone range is from 50% to 80% of your maximum heart rate.
This is where you achieve cardiovascular benets, burn fat
and become more t.
Remember, if you rush in too quickly and push your body too
hard before it’s ready, it can be counterproductive. You can
hurt your muscles / tendons and may even result in injury
and be a real step back from your goal.
IMPORTANT Always warm up before exercise and select
the HR zone setting that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.
WARNING Determining a suitable exercise intensity is
a critical step in the process towards an efcient and safe
training program. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specic
goals.
MEMORY
1. Press MODE/- repeatedly to select “MEM”. After 2
seconds, display will show the time and date of the most
recent exercise session recorded or “NO RECORD” if
there is no data.
2. Press +/ST/SP to navigate to desired record.
3. Tap on lens to toggle through the displays related to
selected exercise session.
Total time taken for entire
exercise
Maximum heart rate
Average heart rate
Total calories burnt (kcal)
To return to previous screen at any time: Press MODE/-.
CLEAR RECORDS
This watch can contain data for up to 99 exercise sessions.
Individual memory cannot be selected and deleted. The
watch only allows for all data to be deleted.

EN
9
To delete memory:
1. Press MODE/- repeatedly to select “MEM”.
2. Press +/ST/SP repeatedly until “DELETE” will be
displayed.
3. Press MODE/- to conrm.
DONE indicates the record has been cleared.
MODE/-
MODE/-
+/ST/SP
When starting an exercise and memory is full, “FULL” will be
displayed, followed by “DELETE”.
• Press MODE/- to delete all records
OR
• Press +/ST/SP to ignore and start an exercise without
recording data for it.
OTHER OPERATIONS AND SETTINGS
ACTIVATE BACKLIGHT
Press EL/LOCK. (Press any key to extend backlight for
another 5 seconds).
NOTE The backlight function will not operate if “ ” is
displayed.
BEEP TONE ON / OFF
When time is displayed, press +/ST/SP to activate /
deactivate beep tone.
indicates beep tone is deactivated.
REPLACE BATTERY
If the battery power of your watch is low, the watch will
display: .
To replace watch battery:
1. Use a coin to open the battery compartment lid by
turning it anticlockwise.
2. Remove the old battery and insert a new CR2032, 3V
lithium battery.
3. Secure the lid by turning the coin clockwise.
IMPORTANT Remember to set the proles after every
battery replacement or reset.

EN
10
KEYPAD LOCK
Press and hold EL/LOCK to lock or unlock keypad.
indicates keypad is locked.
WATER RESISTANCE
The SE332 is water-resistant up to 50 meters (164 feet)
RAIN
SPLA-
SHES
ETC
SHOWER-
ING
(WARM/
COOL
WATER
ONLY)
LIGHT
SWIM-
MING/
SHALLOW
WATER
SHALLOW
DIVING /
SURFING/
WATER
SPORTS
SNORKEL-
ING/ DEEP
WATER
DIVING
50M
/ 164
FT
OK OK OK OK NO
• Ensure the buttons and battery compartment are secured
and intact before exposing the watch to excessive
water.
• Avoid pressing the buttons while in the water or during
heavy rainstorms, as this may cause water to enter the
watch, leading to malfunction.
SPECIFICATIONS
CLOCK
Time format 12/24 hour format with hour /
minute
Date format DD.MM.YY or MM.DD.YY
Year range 2010 - 2059
TRAINING
Target heart rate zone 50-60%; 61-70%; 71-80%; 81-
90%; 91-100%
Maximum memory 99 records
Calorie range 0 to 9,999 kcal
POWER
Watch 1 x CR2032 3V lithium battery
OPERATING ENVIRONMENT
Operating temperature 0˚C to 40˚C
Storage temperature -20˚C to 60˚C
PRECAUTIONS
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
• Should the unit experience an electrostatic discharge,
it may trigger the watch to change modes or displays.
Simply press MODE/- to exit or to toggle back to previous
display. This is normal.
• Use a soft, slightly moistened cloth. Do not use abrasive
or corrosive cleaning agents, as these may cause
damage. Use luke warm water and mild soap to clean

EN
11
the watch thoroughly after each training session. Never
use the products in hot water or store them when wet.
• Do not subject the product to excessive force, shock,
dust, temperature changes, or humidity. Never expose
the product to direct sunlight for extended periods. Such
treatment may result in malfunction.
• Do not tamper with the internal components. Doing
so will terminate the product warranty and may cause
damage. The main unit contains no user-serviceable
parts.
• Do not scratch hard objects against the LCD display as
this may cause damage.
• Take precautions when handling all battery types.
• Remove the batteries whenever you are planning to
store the product for a long period of time.
• When replacing batteries, use new batteries as specied
in this user manual.
• The product is a precision instrument. Never attempt
to take this device apart. Contact the retailer or our
customer service department if the product requires
servicing.
• Do not touch the exposed electronic circuitry, as there is
a danger of electric shock.
• Check all major functions if the device has not been
used for a long time. Maintain regular internal testing
and cleaning of your device. Have your watch serviced
by an approved service center annually.
• When disposing of this product, ensure it is collected
separately for special treatment and not as normal
household waste.
• Due to printing limitations, the displays shown in this
manual may differ from the actual display.
• The contents of this manual may not be reproduced
without the permission of the manufacturer.
NOTE The technical specications for this product and the
contents of the user manual are subject to change without
notice.
NOTE Features and accessories will not be available in all
countries. For more information, please contact your local
retailer.
ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientic.com) to learn more
about Oregon Scientic products.
If you’re in the US and would like to contact our Customer
Care department directly, please visit:
www2.oregonscientic.com/service/support.asp
For international inquiries, please visit:
www2.oregonscientic.com/about/international.asp
EU-DECLARATION OF CONFORMITY
Hereby, Oregon Scientic, declares that this Zone Trainer
2.0 ECG Monitor (Model: SE332) is in compliance with
EMC directive 2004/108/EC. A copy of the signed and dated
Declaration of Conformity is available on request via our
Oregon Scientic Customer Service.

IT
1
Zone Trainer 2.0
Cardiofrequenzimetro ECG
Modello: SE332
MANUALE PER L’UTENTE
INDICE
Pulsanti / display LCD ..................................................... 2
Avvio dell’orologio (la prima volta) ................................ 2
Navigazione tra le opzioni............................................... 3
Indicatori......................................................................... 3
Funzione tap on lens...................................................... 3
Modalità.......................................................................... 3
Configurazione del profilo utente................................... 3
Livello di allenamento..................................................... 4
Modalità impostazioni ..................................................... 4
Inizio dell’allenamento..................................................... 5
Pausa, ripresa / interruzione .......................................... 6
Capire le visualizzazioni.................................................. 7
Condizioni normali.......................................................... 7
Durante l’allenamento .................................................... 7
Avvisi .............................................................................. 7
Capire la frequenza cardiaca .......................................... 8
Zone della frequenza cardiaca e allenamento ............... 8
Memoria ............................................................................ 9
Cancellazione delle rilevazioni ....................................... 9
Altre operazioni e impostazioni.................................... 10
Attivazione della retroilluminazione .............................. 10
Attivazione / disattivazione del segnale acustico ......... 10
Sostituzione della batteria ............................................ 10
Blocco dei tasti ..............................................................11
Resistenza all’acqua.......................................................11
Specifiche tecniche ........................................................11
Precauzioni......................................................................11
Informazioni su Oregon Scientific................................ 12
Dichiarazione di conformitá UE.................................... 12

IT
2
PULSANTI / DISPLAY LCD
1
2
3
4
B C
A
5
6
7
MODE/- +/ST/SP
EL/Lock
ED
1. : tono dei tasti disattivato: tono dei tasti disattivato
2. Ora, misurazioni della frequenza cardiaca, banner delle
modalità, tempo / dati dell’allenamento
3. : indicatore di batteria in esaurimento: indicatore di batteria in esaurimento
4. : indica di premere un tasto (premere MODE/-)
5. :blocco dei tasti
6. : indica di premere un tasto (premere: indica di premere un tasto (premere +/ST/SP)
7. Indica di premere un tasto (toccare il quadrante):
consente di accedere alla modalità di sottoimpostazione;
consente di confermare l’impostazioneconsente di confermare l’impostazione
A. EL/LOCK: consente di attivare la retroilluminazione e di
bloccare / sbloccare i tasti
B. MODE/-:consentedialternarelemodalità,diabbandonare
la visualizzazione attuale e di tornare alla schermata
precedente, di diminuire il valore dell’impostazione e di
alternare le opzioni di impostazione
C. Tap on lens: consente di accedere alla modalità
impostazioni, di confermare le impostazioni e di scorrere
le visualizzazioni
D. Lunetta: toccarla per misurare la frequenza cardiaca
E. +/ST/SP:consente di avviare/interrompere il cronometro,
di aumentare il valore dell’impostazione e di alternare le
opzioni di impostazione
AVVIO DELL’OROLOGIO (LA PRIMA VOLTA)
Per attivare l’orologio per la prima volta, premere tutti e
3 i pulsanti. L’orologio chiederà di congurare il prolo
utente (passare direttamente al punto 4 del paragrafo
“Congurazione del prolo utente”).
IMPORTANTE
• Al ne di ottenere calcoli precisi durante l’allenamento, è
caldamente consigliato di congurare i proli dell’orologio
e dell’utente prima di cominciare l’allenamento stesso.
• Ricordare di congurare i proli dopo ogni sostituzionedopo ogni sostituzione
delle batterie o reset.
NOTA Se durante la congurazione l’orologio rimane
inattivo per 30 secondi, esso abbandona automaticamente
la modalità impostazioni e passa alla visualizzazione
dell’ora.

IT
3
NAVIGAZIONE TRA LE OPZIONI
INDICATORI
MODE/- +/ST/SP
L’orologio è stato
progettato con indicatori
atti a guidare l’utente
tra le impostazioni e le
visualizzazioni.
FUNZIONE TAP ON LENS
La funzione “tap on lens” consente di alternare in tempo
reale i dati dell’allenamento durante lo stesso, di controllare
i dati memorizzati dell’intera sessione di allenamento
(modalità memoria) e di navigare tra le impostazioni
(modalità impostazioni).
Utilizzo della funzione tap on lens: per utilizzarla è
sufciente toccare il quadrante.
MODALITÀ
Le modalità sono quattro. Premere MODE/- per scorrere le
diverse modalità.
MODALITÀ BANNER VISUALIZZAZIONE
PRINCIPALE
Ora
(visualizzazione
predenita)
Allenamento
Memoria
Impostazione
CONFIGURAZIONE DEL PROFILO UTENTE
Quando viene richiesto di congurare
il prolo utente dopo aver acceso
l’orologio per la prima volta, il display
apparirà come qui sotto. Passare
direttamente al punto 4.
Procedura normale di impostazione:
1. Premere ripetutamente MODE/- per selezionare “SET”,
poco dopo apparirà la scritta “TIME”.
2. Premere ripetutamente +/ST/SP per accedere a
“USER”.
3. Per accedere alle opzioni di congurazione del prolo
utente, toccare il quadrante.
4. Congurare il prolo utente nel seguente ordine: sesso,
età, unità di misura del peso, peso, unità di misura

IT
4
dell’altezza, altezza, livello di allenamento, premendo i
seguenti pulsanti:
• +/ST/SP per aumentare il valore o alternare le
opzioni
• MODE/- per diminuire il valore o alternare le opzioni
• Toccare il quadrante per confermare
La scritta “DONE” (“terminato”) indica che è stata completata
la congurazione del prolo utente. La scritta appare solo
quando si congura l’orologio per la prima volta o dopo la
sostituzione delle batterie.
LIVELLO DI ALLENAMENTO
Il livello di allenamento è basato sull’autovalutazione
del proprio stato di forma (a seconda della quantità di
allenamento che si svolge regolarmente).
LIVELLO DI
ALLENAMENTO DESCRIZIONE
BEG Principiante – Generalmente non si
praticano attività sportive.
INT
Intermedio – Si fa una modesta
attività sica (come golf,
equitazione, ping pong, bowling,
sollevamento pesi o ginnastica) due
o tre volte la settimana per un’ora
complessiva alla settimana.
ATH
Atleta – Si pratica attivamente o
regolarmente un pesante esercizio
sico (come corsa, jogging,
nuoto, ciclismo) o un impegnativo
esercizio aerobico (come tennis,
pallacanestro o pallamano).
NOTA È necessario inserire il livello di allenamento perallenamento perper
calcolare le calorie bruciate.
SUGGERIMENTO L’orologio genera calcoli in base ai
dati inseriti per indicare le calorie bruciati per aiutare l’utente
a monitorare i suoi progressi nel corso del tempo. A mano
a mano che si fanno progressi, aggiornare il peso e il livello
di allenamento per permettere all’orologio di dare un quadro
aggiornato della propria condizione sica.
MODALITÀ IMPOSTAZIONI
Dopo aver congurato il prolo utente, apparirà la schermata
“USER” qui sotto. È possibile proseguire con le altre
impostazioni premendo ripetutamente +/ST/SP (si veda il
seguente punto 2).
Tuttavia, se il prolo utente è stato congurato per la prima
volta o dopo la sostituzione delle batterie, l’orologio torna
automaticamente alla visualizzazione predenita dell’ora.
Cominciare dal punto 1.
1. Premere ripetutamente MODE/- per selezionare “SET”;
poco dopo apparirà la scritta “TIME”.
2. Premere +/ST/SP per alternare le impostazioni.

IT
5
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Per accedere alle impostazioni individuali, toccare il
quadrante.
4. Cominciare a impostare l’opzione selezionata premendo
i seguenti pulsanti:
• +/ST/SP per aumentare il valore o alternare le
opzioni
• MODE/- per diminuire il valore o alternare le opzioni
• Toccare il quadrante per confermare
5. Ripetere i passaggi 2-4 per tutte le impostazioni.
Impostazioni Opzioni di impostazione (Premere +/
ST/SP o MODE/- e Tap per confermare)
ORA Formato ora
Ora / minuti
DATA
Formato di visualizzazione (giorno-mese
o mese-giorno)
Anno
Mese
Giorno
UTENTE
Sesso
Età
Unità di misura del peso
Peso
Unità di misura dell’altezza
Altezza
Livello di attività
ZONA DELLA
FREQ.
CARDIACA
On / Off
Fascia della zona di freq. cardiaca*
ALTERNANZA
On / Off
(lascia che si attivi l’alternanza
automatica delle visualizzazioni durante
l’allenamento)
* Per maggiori dettagli, si veda il paragrafo di questo
manuale “Capire la frequenza cardiaca”.
INIZIO DELL’ALLENAMENTO
1. Premere MODE/- per selezionare “EXE”: poco dopo
apparirà la schermata del cronometro.
MODE/-

IT
6
2. Toccare con il dito la lunetta
metallica per qualche
secondo per misurare
la frequenza cardiaca.
Lampeggia l’icona , ad
indicare che l’orologio sta
rilevando la frequenza
cardiaca. Un numero con
la scritta bpm indica che la
rilevazione è riuscita ed è
stata registrata.
3. Premere +/ST/SP per avviare il cronometro.
IMPORTANTE Per registrare le calorie bruciate, deve
essere registrata la frequenza cardiaca.
SUGGERIMENTO Se si utilizza solo la funzione
cronometro, passare direttamente al precedente punto 2.
NOTA Più frequentemente si misura la frequenza cardiaca
durante l’allenamento, più questa calcoli sarà precisa.
Per registrare la frequenza cardiaca in qualsiasi
momento (tranne in modalità impostazioni): toccare con
il dito la lunetta metallica per qualche secondo.
Se non si riesce a ottenere la rilevazione della frequenza
cardiaca entro 10 secondi o se si verica una situazione
insolita durante una rilevazione:
• inumidirsi le dita
• fare in modo che le dita siano calde e ferme
• non premere troppo forte sulla lunetta metallica
• vericare che la lunetta metallica e il retro dell’orologio
siano puliti
NOTA
• La misurazione della frequenza cardiaca non può
essere attivata se i tasti sono bloccati o se la batteria è
in esaurimento.
• Pulire l’orologio con un panno morbido e asciutto.
• La lunetta metallica è molto sensibile. Se viene toccata
accidentalmente, si attiva la misurazione della frequenza
cardiaca. Pertanto, per evitare l’attivazione accidentale
della rilevazione della frequenza cardiaca, selezionare
il blocco dei tasti. In alternativa, premere un pulsante
qualsiasi per uscire.
SUGGERIMENTO È possibile visualizzare il tempo
durante l’allenamento. Premere MODE/- per visualizzare il
tempo. Per tornare, premere nuovamente MODE/-.
PAUSA, RIPRESA / INTERRUZIONE
Se si necessita di una pausa durante l’allenamento, premere
+/ST/SP.
Quando si è pronti, premere +/ST/SP per riprendere
l’allenamento.
Interruzione dell’allenamento e salvataggio dei dati:
Premere +/ST/SP per mettere in pausa, quindi premere
MODE/-.
Nel caso di una pausa prolungata, la sessione termina e
l’orologio salva automaticamente i dati.