OTO Physio Mate User manual

USER MANUAL
ENHANCES HEALTH, STRENGTH, FITNESS
DESIGNED FOR ALLAGES
An OTO Singapore Product

CONTENT PAGE
FEATURES -----------------------------------------------------------1
IMPORTANT SAFETYPRECAUTIONS---------------------------2
EXPLODED ILLUSTRATIONS ----------------------------------- 3
ASSEMBLY INSTRUCTIONS ----------------------------------------4
OPERATION ----------------------------------------------------------5
HOW TO USE THE PHYSIOMATE---------------------------6-10
EXERCISE GUIDANCE----------------------------------------11-13
PRODUCT SPECIFICATIONS-----------------------------------14
Copyright
All Rights Reserved. No part of the content in thismanual may be reproduced, stored, distributed
or translated in any form or by any means without prior written permission from OTO.

FEATURES
1
PHYSIOMATE PM-1000 is an exerciserthat offers cycling, rowing and arm orbitsthat targets
your legs, upper back, shoulders, arms and hands.
The PHYSIOMATE can be used sitting ona home chair or in a wheelchair. There is no need to
climb onto a bike seat to exercise. This benefits seniors, people with reduced mobility and
those in rehabilitation.
It can also be used in a standing position usingthe rowing andTai Chi orbit motion wheels.
Features:
1. Cyclingforthelowerbody.
2. Adjustable pedalresistance.
3. Rowingworkoutfor theupperbody.
4. Consistentresistance force withevery pull-down rowing motion.
5. Handlebaralways return automaticallyto the starting position after each pull-down row.
6. Orbitmotion exercisefor the arms.
7. Foldable for storage.
8. Transportation wheels for moving within the home.
9. Mobile phoneholder.
The PHYSIOMATE featuresan air cylinder (gas strut) attached to the handlebar stem for the
rowing workout.The air cylinder operates like aspring to produce aconsistent resistance force
of around 5 kg for every pull-down rowing motion.The internal air spring then automatically
returns the handlebar to the starting position when the pull-down force is reduced.
Designed in collaboration with an exercise physiologist.

2
IMPORTANT SAFETYPRECAUTIONS
WARNING:In order toreduce the riskof injury,pleaseread thefollowing importantprecautions
before using this equipment.
1. It is the responsibility of the owner toensure that all users ofthe equipment are
adequately informed of all warnings and precautions.
2. Readall instructionsprovidedin this manual before using the PHYSIOMATE.
Use the equipment only as described.
3. Placetheequipmentona levelsurface. Ensurethe floor under the equipment is covered
for protection.
4. Inspect andtightenall partsregularly. Replace any worn parts immediately.
5. Keep children andpets awayfrom theequipment atall times.
6. Be careful whenusing moving parts of the PHYSIOMATE.
7. Do notwear looseclothing that could getcaught on the equipment during use.
8. Always wear shoesfor foot protection. Rubber soled orsport shoesare recommended.
9. If you feeldizzy, light headed,short ofbreath, unwellorgetpain, stop exercising immediately
and consult your health care professional.
Warning
Beforebeginning this or any exercise program, please consult your medical practitioner.
This is particularly important if you have been inactive for a long period of time,
are overweight orsuffer from medical conditions.
We assume noresponsibility for any personal injury or propertydamagesustained through
the use of this product.

EXPLODED ILLUSTRATIONS
3
Removethe parts and PHYSIOMATEfromthecartonand identify them using
the expanded illustration.
All parts are includedinside the packing carton
1. Main frame
2. Handlebar unit andair cylinder
3. Handlebarknob
4. Pedals (right and left)
5.Tai Chi orbit motion unit x 2
6.Mobile phone holder
7.Assembly tool
2. Handlebar 6. Mobile phone holder
3. Handle bar stem
5. Tai Chi orbit motion unit
Air cylinder
7.Assembly tool
Rearmain frame
4. Pedal(L) 3. Handlebar knob
1. MainFrame
Rearstabiliser
4. Pedal (R)

ASSEMBLY INSTRUCTIONS
4
1. Main frame and rear supports
Open the main frame to its maximum angle,
takethe two rear supports out of the main frame
and put them into therear stabilizer.
2. Mount the handlebar
Slidethestemof the handlebar intothe head
of the front fork. Use the markers on the
handlebar stem toalign the holes.
Position the handlebar knob over the hole
throughthe side openingand secure tightly.
3. Attach the aircylinder onto main frame
Thereis a rectangular opening on therear
mainframe, loosen the nutand take the cylinder
fixing bolt out of the rear frame. Put the end of
the cylinder into the opening and replace the
fixing bolt,goingthrough therear frame and
the end of the cylinder, secure with the nut.
4. Attach pedals
The right pedal is marked "R".
The leftpedal is marked "L".
Select theright pedaland screwintothe
rightpedalarm, tighten clockwise.
Attachthe left pedal in thesamemanner,
but tighten ant-clockwise.
5. Attach Tai Chi orbit motion units
Put a Tai Chiorbit motion unit on each end
of the handlebar. Position the handle at
about 45°angle and securewith thenut.
6. Attach mobile phone holder
Removethe nut on the mobile phone holder
and put the phone holder over the phone
holder stem. Press the phone holder onto
the end of thestem and secure with thenut.

OPERATION
5
1. Leveling the PHYSIOMATE
Place the PHYSIOMATE in the location
where it will be used.The floor should be
hard and flat and the PHYSIOMATE
should sit firmly onthe floor.
If the PHYSIOMATE is not stable,
turnthe end capsonthefront stabilisers
untilthe PHYSIOMATE is stable.
Turnone endcap at atime- it may be
necessaryto onlyadjust oneside
2. Adjust the cycling resistance
The PHYSIOMATE has two wing bolts on
the side of the rear main frame that can be
turned to increase or decrease the resistance
when cycling.Adjust the resistance by turning
the wing boltsclockwiseto increase and
anti-clockwise to decrease.
3. Adjust the height/angle of the handlebar
Pushthe quick lever toward the handlebar stem
to loosenthe air cylinder clamp, then loosen the
security nut using the assembly tool.
Movetheaircylinderclamp upor down on the
handlebar stem to adjust the height/angle of
the handlebar to suittheheight and position
for exercising. Secure inplace with the nut then
pull the quick lever back, away from the stem,
to lock in place.
4. Move and store the PHYSIOMATE
Take the two rear supports out of the rear
stabilizerand put them into the rear frame.
Stand at the front ofthe PHYSIOMATE,
unlockthe air cylinder clamp, pull the
main frame onto the wheels, when
the frame foldsre-locktheclamp.
Use the two transportation wheelsto
move the PHYSIOMATE and guide
with the handlebar.

HOWTO USETHE PHYSIOMATE
6
Before youstart exercising,readthe Exercise Guidance notes.
Modes
The PHYSIOMATE is designed to allowusers to perform a variety of exercises.
It is suggested that you experiment with each mode.You can use each mode on
its own or in combination.
Youcan combine:
•Cyclingandrowingpull-downs
•Cycling and Tia Chi orbit motion wheels
Before you startcheck yourposture asdescribed below. When you are exercising take notice
of the muscles/part of the bodyyouareusing. Changing your bodyposition onthe chair or the
position ofyour hands on thehandlebar will work different muscles.
While using the PHYSIOMATE, makeyourmovements as smoothand controlledas possible.
Be aware if there is any pain or unwanted movement with effort, for example your shoulders
hikingwhilerowing.If there is, stoptheexercise and adjustyour position,posture,ortheamount
of effort you are using or rest. If pain persists, discontinue that exercise and discuss with your
health care professional.
Do not rush –build up slowly!

HOWTO USETHE PHYSIOMATE
7
Sitting Workout
Set Up with Home Chair
1. It is recommended that you place anon-slipmat
under the PHYSIOMATE.
2. Selecta stable, firm, upright chair that won’t be tippedeasily,
such as a dining chair.
Posture:
Usethe PHYSIOMATEsittingasupright and as straight
as possible. (chestopen, shouldersback, chin slightly tucked in).
Keep your shoulders relaxed (not hiked up towardyou ears).
Lower Body Workout
1. Positionthechair so that when your foot is on
the bottom of the pedal stroke your knee is
slightly bent (about 80° off full extension /
straight leg).
2. Set the cycle tension to the low setting
when you begin using the PHYSIOMATE.
3. Sit on the chair, put your feeton the pedals
and grasp the handle bar with your hands.
Start pedalling.
Variations:
•Start with the cycling resistance low and gradually increase as your fitness
and strength improves.
•Combine with rowing or Tai Chi orbit motion wheels.

HOWTO USETHE PHYSIOMATE
8
Upper Body Workout
Rowing
1.Adjust the heightof thehandlebarso
your shoulders are at a comfortable
height without painandarms out
in frontof you.
2. Sit with your bodyupright and straight
(chestopen, chin tuckedin).
3. Place your feet on the rear frame of the
PHYSIOMATE or on the pedals to keep
the frame stable onthefloor.
4. Grip the handlebar and pull toward you
and down.
5. Feelyour shoulder blades coming together.
6. Continue to hold the handlebar and allowit to
return to the starting position automatically.
(Pushing the handlebar up can lift the base of
the PHYSIOMATE off the floor).
Variations:
•Changehow closeyou sit to the PHYSIOMATE handlebar to change theeffort required and
themuscles used for the pull-down. Sit backonthe seatorsitatthefrontof thechair.
•Changewhereyou position your handsonthePHYSIOMATE handlebar to change the effort
required and the muscles used. Position your hands toward the outside of the handlebar or
closer to the middle (near the handlebar stem).
•Combinerowing with cycling.

HOWTO USETHE PHYSIOMATE
9
Tai Chi Orbit Motion
1. Position the PHYSIOMATEso that yourarms
are straight when the turn of the wheel is
furthest from your body.
2. Sit with your bodyupright and straight
(chestopen, chin tuckedin).
3. Hold the round handle of the
orbitmotion wheel.
4. Turn theorbit motion wheel ineither
aclockwiseor anti-clockwise direction.
Variations:
•You can turn one orbit motion wheel at a time; both wheels at the same time in
the same direction; or both wheels at the same time but in opposite directions.
Start one way and change.
•Changehowclose you sit to the PHYSIOMATE handlebar to change the effort required
and the muscles used to turntheorbitmotion wheel. Sit back onthe seat or sit at thefront
of the chair.
•Changethe angle of theorbit motion wheels tohorizontalor vertical.
•Change the speed you turn the wheel.
•Combinewithcycling.

HOWTO USETHE PHYSIOMATE
10
Standing Workout
Rowing
1.Adjust the heightof thehandlebarsothat
yourelbowsand knees are slightlybent.
2. Push down on the handlebar. If you need
to bend to reach theend of the push down
range then bend at the hips
(notwithyourback).
Variations:
•Varyhow far youpush thehandlebar down. Pushit partially or fully.
Bend from the hips (not your back).
•Change where youposition your handson the PHYSIOMATE handlebar to change the
effortrequired and the muscles used. Position yourhands toward the outside of
the handlebar or closer to themiddle(near thehandlebar stem).
Tai Chi Orbit Motion
1.Adjust the heightof thehandlebarsothat
yourelbowsare bent when the turn of the
wheel is in the middle of the orbit. Feet shoulder
width apart, knees slightly bent andback straight.
2. Hold the round handle onthe orbitmotion wheel.
3. Turn the orbit motion wheel in either a
clockwise or anti-clockwise direction.
Variations:
•You can turn oneorbit motion wheel ata time; both wheelsat the sametime
in thesame direction; or both wheelsatthe sametime but in opposite directions.
Start one way and change.
•Standclose to the handlebar or slightlyfurtheraway (without anystrain onyour body)
to changetheeffort required. Keepyour body upright and straight.
•Change the angle of theTai Chi wheels to horizontal or vertical.
•If you are steady on your feet, you can try standing on one legand turn the orbit motion
wheel on the oppositeside.Start on one sideandthen changeover.

EXERCISE GUIDANCE
11
Exercise can improve cardiovascularfitness. Movement againstresistance can improve
muscle strength.
How youuse the PHYSIOMATE depends on your physicalconditionand fitness goals.
When you exercise regularlyyour cardiovascular fitness and strength can improve.
It is important not to start too hard or for too long. Increase intensityand time exercising
gradually.
If, at anypoint, you experience dizziness, faintness or pain, stop and consult your health care
professional for furtheradvice.
Improving your fitness and strength
Usingthe PHYSIOMATE regularly and adjusting your exercise program asyou progress can
helpto improve your cardiovascularfitness and strength.
Two ways to extend your exerciseprogram areto gradually increase the timespent doing
physicalactivityor the intensityof theactivity. Don’t increase bothat thesametime.
Depending on your initial level / progress, you may choose tostart with fewer sessionsper
week or use shortertimes.
Please use your own judgement / commonsense or advice from
your health care professional to manage yourworkload as needed.

EXERCISE GUIDANCE
12
Before you start
If you have been inactive for a long period of time, are overweight or suffer from
medical conditions, it is strongly suggested you consult with your health care
professionalprior to beginning any exerciseprogram and to alwaysstart slowly.
Monitoring while you exercise
It is important to check how exercise is affected your body.Two ways tomeasure how hard
you are exercisingis to checkyourheartrateandhow you are feeling whileexercising.
1. Heart rate - for moderate intensityexercise a person’s target heart rate should be
50% - 70% of their maximum heart rate (220 - age = max heart rate). The target range is an
estimate andmay need to be adjustedif youhave any medical conditions. Use in consultation
with your health care professional.
2. How you feel while exercising (rate of perceived exertion) - you can judge the intensity of
your exercise session by noticing how you feel while exercising. This includes heart rate,
breathing rate, sweat and muscle fatigue. It is recommended not to exceed a perceived
exertion rating of ‘hard’ without first consulting your health care professional.
Using target heart rate to guide exercise
By maintaining your target heart rate at a constant level, you can increase the time spent
exercising over a number of sessions. You can then return to the initial time spent exercising,
increase your target heart rate and continue increasing the time spent exercising over a
number of sessions.
Using rate of perceived exertion
Knowing how hard you are working atany onetime allows you toadjust the time spent
exercising. By maintaining your rate of perceived exertion at a constant level, you can
increase the time spent exercising over several weeks.

EXERCISE GUIDANCE
13
Before andAfter Exercise
It isrecommended you warm up before you exercise and cooldown afterwards.
Warm up to prepare yourbody for exercise. Dependingon yourphysical condition thismight
be walkingaroundthehouse followedbymoving your joints oneachside through their fullrange.
Forexample,bend your knees fullyand then straighten completely severaltimes.
Usefulwarm up movements forthe PHYSIOMATE include the following. Remember to move
yourjointsasmuchas possible. Don’t force your body if you haveanyjoint or movementrestrictions.
Movementscan also bedonesitting.
Cool down after exercise byslowing your movements during exercising and then stretching
on each side. Remember, if you have any joint restrictions onlystretch as farasyouareable.
When you stretch youwant to feel some tension, but not pain, andhold for 15-20seconds.

PRODUCT SPECIFICATIONS
14
Name of Product
OTO PHYSIOMATE
Model Number
PM-1000
Type of Product
Fitness
Product Dimension
(Assembled)
Approx.750 (L) x750 (W)x 1200 (H) mm
Box Dimension
Approx.530 (L) x220 (W) x 690 (H)mm
Net/ Gross Weight
Approx.10.0 kg / 11.5 kg

Conceptualized & Developed in Singapore