OTO Physio Mate User manual

USER MANUAL
ENHANCES HEALTH, STRENGTH, FITNESS
DESIGNED FOR ALLAGES
An OTO Singapore Product

CONTENT PAGE
FEATURES -----------------------------------------------------------1
IMPORTANT SAFETYPRECAUTIONS---------------------------2
EXPLODED ILLUSTRATIONS ----------------------------------- 3
ASSEMBLY INSTRUCTIONS ----------------------------------------4
OPERATION ----------------------------------------------------------5
HOW TO USE THE PHYSIOMATE---------------------------6-10
EXERCISE GUIDANCE----------------------------------------11-13
PRODUCT SPECIFICATIONS-----------------------------------14
Copyright
All Rights Reserved. No part of the content in thismanual may be reproduced, stored, distributed
or translated in any form or by any means without prior written permission from OTO.

FEATURES
1
PHYSIOMATE PM-1000 is an exerciserthat offers cycling, rowing and arm orbitsthat targets
your legs, upper back, shoulders, arms and hands.
The PHYSIOMATE can be used sitting ona home chair or in a wheelchair. There is no need to
climb onto a bike seat to exercise. This benefits seniors, people with reduced mobility and
those in rehabilitation.
It can also be used in a standing position usingthe rowing andTai Chi orbit motion wheels.
Features:
1. Cyclingforthelowerbody.
2. Adjustable pedalresistance.
3. Rowingworkoutfor theupperbody.
4. Consistentresistance force withevery pull-down rowing motion.
5. Handlebaralways return automaticallyto the starting position after each pull-down row.
6. Orbitmotion exercisefor the arms.
7. Foldable for storage.
8. Transportation wheels for moving within the home.
9. Mobile phoneholder.
The PHYSIOMATE featuresan air cylinder (gas strut) attached to the handlebar stem for the
rowing workout.The air cylinder operates like aspring to produce aconsistent resistance force
of around 5 kg for every pull-down rowing motion.The internal air spring then automatically
returns the handlebar to the starting position when the pull-down force is reduced.
Designed in collaboration with an exercise physiologist.

2
IMPORTANT SAFETYPRECAUTIONS
WARNING:In order toreduce the riskof injury,pleaseread thefollowing importantprecautions
before using this equipment.
1. It is the responsibility of the owner toensure that all users ofthe equipment are
adequately informed of all warnings and precautions.
2. Readall instructionsprovidedin this manual before using the PHYSIOMATE.
Use the equipment only as described.
3. Placetheequipmentona levelsurface. Ensurethe floor under the equipment is covered
for protection.
4. Inspect andtightenall partsregularly. Replace any worn parts immediately.
5. Keep children andpets awayfrom theequipment atall times.
6. Be careful whenusing moving parts of the PHYSIOMATE.
7. Do notwear looseclothing that could getcaught on the equipment during use.
8. Always wear shoesfor foot protection. Rubber soled orsport shoesare recommended.
9. If you feeldizzy, light headed,short ofbreath, unwellorgetpain, stop exercising immediately
and consult your health care professional.
Warning
Beforebeginning this or any exercise program, please consult your medical practitioner.
This is particularly important if you have been inactive for a long period of time,
are overweight orsuffer from medical conditions.
We assume noresponsibility for any personal injury or propertydamagesustained through
the use of this product.

EXPLODED ILLUSTRATIONS
3
Removethe parts and PHYSIOMATEfromthecartonand identify them using
the expanded illustration.
All parts are includedinside the packing carton
1. Main frame
2. Handlebar unit andair cylinder
3. Handlebarknob
4. Pedals (right and left)
5.Tai Chi orbit motion unit x 2
6.Mobile phone holder
7.Assembly tool
2. Handlebar 6. Mobile phone holder
3. Handle bar stem
5. Tai Chi orbit motion unit
Air cylinder
7.Assembly tool
Rearmain frame
4. Pedal(L) 3. Handlebar knob
1. MainFrame
Rearstabiliser
4. Pedal (R)

ASSEMBLY INSTRUCTIONS
4
1. Main frame and rear supports
Open the main frame to its maximum angle,
takethe two rear supports out of the main frame
and put them into therear stabilizer.
2. Mount the handlebar
Slidethestemof the handlebar intothe head
of the front fork. Use the markers on the
handlebar stem toalign the holes.
Position the handlebar knob over the hole
throughthe side openingand secure tightly.
3. Attach the aircylinder onto main frame
Thereis a rectangular opening on therear
mainframe, loosen the nutand take the cylinder
fixing bolt out of the rear frame. Put the end of
the cylinder into the opening and replace the
fixing bolt,goingthrough therear frame and
the end of the cylinder, secure with the nut.
4. Attach pedals
The right pedal is marked "R".
The leftpedal is marked "L".
Select theright pedaland screwintothe
rightpedalarm, tighten clockwise.
Attachthe left pedal in thesamemanner,
but tighten ant-clockwise.
5. Attach Tai Chi orbit motion units
Put a Tai Chiorbit motion unit on each end
of the handlebar. Position the handle at
about 45°angle and securewith thenut.
6. Attach mobile phone holder
Removethe nut on the mobile phone holder
and put the phone holder over the phone
holder stem. Press the phone holder onto
the end of thestem and secure with thenut.

OPERATION
5
1. Leveling the PHYSIOMATE
Place the PHYSIOMATE in the location
where it will be used.The floor should be
hard and flat and the PHYSIOMATE
should sit firmly onthe floor.
If the PHYSIOMATE is not stable,
turnthe end capsonthefront stabilisers
untilthe PHYSIOMATE is stable.
Turnone endcap at atime- it may be
necessaryto onlyadjust oneside
2. Adjust the cycling resistance
The PHYSIOMATE has two wing bolts on
the side of the rear main frame that can be
turned to increase or decrease the resistance
when cycling.Adjust the resistance by turning
the wing boltsclockwiseto increase and
anti-clockwise to decrease.
3. Adjust the height/angle of the handlebar
Pushthe quick lever toward the handlebar stem
to loosenthe air cylinder clamp, then loosen the
security nut using the assembly tool.
Movetheaircylinderclamp upor down on the
handlebar stem to adjust the height/angle of
the handlebar to suittheheight and position
for exercising. Secure inplace with the nut then
pull the quick lever back, away from the stem,
to lock in place.
4. Move and store the PHYSIOMATE
Take the two rear supports out of the rear
stabilizerand put them into the rear frame.
Stand at the front ofthe PHYSIOMATE,
unlockthe air cylinder clamp, pull the
main frame onto the wheels, when
the frame foldsre-locktheclamp.
Use the two transportation wheelsto
move the PHYSIOMATE and guide
with the handlebar.

HOWTO USETHE PHYSIOMATE
6
Before youstart exercising,readthe Exercise Guidance notes.
Modes
The PHYSIOMATE is designed to allowusers to perform a variety of exercises.
It is suggested that you experiment with each mode.You can use each mode on
its own or in combination.
Youcan combine:
•Cyclingandrowingpull-downs
•Cycling and Tia Chi orbit motion wheels
Before you startcheck yourposture asdescribed below. When you are exercising take notice
of the muscles/part of the bodyyouareusing. Changing your bodyposition onthe chair or the
position ofyour hands on thehandlebar will work different muscles.
While using the PHYSIOMATE, makeyourmovements as smoothand controlledas possible.
Be aware if there is any pain or unwanted movement with effort, for example your shoulders
hikingwhilerowing.If there is, stoptheexercise and adjustyour position,posture,ortheamount
of effort you are using or rest. If pain persists, discontinue that exercise and discuss with your
health care professional.
Do not rush –build up slowly!

HOWTO USETHE PHYSIOMATE
7
Sitting Workout
Set Up with Home Chair
1. It is recommended that you place anon-slipmat
under the PHYSIOMATE.
2. Selecta stable, firm, upright chair that won’t be tippedeasily,
such as a dining chair.
Posture:
Usethe PHYSIOMATEsittingasupright and as straight
as possible. (chestopen, shouldersback, chin slightly tucked in).
Keep your shoulders relaxed (not hiked up towardyou ears).
Lower Body Workout
1. Positionthechair so that when your foot is on
the bottom of the pedal stroke your knee is
slightly bent (about 80° off full extension /
straight leg).
2. Set the cycle tension to the low setting
when you begin using the PHYSIOMATE.
3. Sit on the chair, put your feeton the pedals
and grasp the handle bar with your hands.
Start pedalling.
Variations:
•Start with the cycling resistance low and gradually increase as your fitness
and strength improves.
•Combine with rowing or Tai Chi orbit motion wheels.

HOWTO USETHE PHYSIOMATE
8
Upper Body Workout
Rowing
1.Adjust the heightof thehandlebarso
your shoulders are at a comfortable
height without painandarms out
in frontof you.
2. Sit with your bodyupright and straight
(chestopen, chin tuckedin).
3. Place your feet on the rear frame of the
PHYSIOMATE or on the pedals to keep
the frame stable onthefloor.
4. Grip the handlebar and pull toward you
and down.
5. Feelyour shoulder blades coming together.
6. Continue to hold the handlebar and allowit to
return to the starting position automatically.
(Pushing the handlebar up can lift the base of
the PHYSIOMATE off the floor).
Variations:
•Changehow closeyou sit to the PHYSIOMATE handlebar to change theeffort required and
themuscles used for the pull-down. Sit backonthe seatorsitatthefrontof thechair.
•Changewhereyou position your handsonthePHYSIOMATE handlebar to change the effort
required and the muscles used. Position your hands toward the outside of the handlebar or
closer to the middle (near the handlebar stem).
•Combinerowing with cycling.