Polar Electro Pro Team User manual

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TABLE OF CONTENTS
Introduction 8
Polar Pro Team Dock 8
Polar Pro Sensor 8
Polar Team Pro App 9
Polar Team Pro Web Service 9
iPad (Sold Separately) 9
Facts and Features 10
Polar Pro Sensor 10
Polar Pro Team Dock 10
Polar Team Pro Web service and App 10
Get to Know Polar Team Pro 12
What's in the Box 12
Polar Pro Team Dock 12
Polar Pro Sensor 13
First Time Setup 13
Charge 14
Activate Account 14
Team Setup Three Step Wizard 14
1/3 General 14
2/3 Sport Profile 14
3/3 Players 15

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Download Polar Team Pro app onto Your iPad 15
Charging 15
Charging Polar Pro Team Dock 15
Charging Polar Pro Sensors 15
Update Firmware 16
How to Update Firmware 16
Update Information 16
Languages 16
Navigation 16
Polar Team Pro Web Service 16
Activities 16
Reports 17
Polar Team Pro App 17
Team home 17
Players 17
Sensors & dock 18
Start Session 18
User Manual 18
Organization Settings 19
Edit Organization settings 19
Add coach to organization 19
Add existing coach to team 19
Team Settings 19

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Edit team settings 20
Add coach to team 20
Add new player to team 20
Add existing player to team 20
Edit Player Settings 21
Profile Settings 21
Edit Profile Settings 21
Wear Polar Pro Sensor 22
Start Training Session 22
View Live Data 23
View Detailed Player Data 23
Tips 23
Add Markers 24
Add Team Marker 24
Add Player Marker 24
Compare Players 24
Add Player to Comparison View 25
Release a Player from Comparison 25
Release All Players from Comparison 25
End Training Session 25
End training session and save 25
End Training Session and Delete 25
Sync Data from Sensors to Web Service via Dock 26

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Syncing information 26
Unsynced Data 26
Analyze Data in Team Pro App 26
Edit Session Start Time or End Time 26
Summary 27
Sort Players 27
View Player Session Summary 27
Analysis 27
Compare Player Data with Team Average 27
Compare Two Players with Each other 27
View Markers 27
Edit Markers 27
Map 28
Create Training Field for Heat Map 28
Analyze Data in Team Pro Web Service 28
Summary View 28
Analysis View 29
Add marker 29
View marker 29
Export Data 29
Export session data 29
Export Raw Player Data 30
Reports 30

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Generate Report 30
Create Custom Report Template 30
Save Report Template 31
Remove Template 31
Compare 31
Compare Players 31
Compare phase specific data 31
Zoom the compare view 32
Trim 32
Trim Session 32
Phases 32
Add Phase 32
View Phase Data 33
Polar Heart Rate Zones 34
Edit Heart Rate Zones 34
Polar Speed Zones 36
Edit Speed Zones 36
Sprints 36
Training Load 37
Caring for Your Polar Team Pro Solution 38
Polar Pro Sensor 38
Straps 38
Polar Pro Team Dock 38

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Technical Specification 38
Polar Pro Sensor 38
Polar Pro Team Dock 39
Important Safety Information 39
AC-Powered Devices 39
Battery-Powered Devices 40
Wireless Devices 40
All Devices 40
Choking Hazard 40
Regulatory Information 40
Polar Pro Team Dock 40
Compliance Statement 41
Canada 41
USA 41
FCC regulatory information 41
Polar Pro Sensor 41
Compliance Statement 42
Canada 42
USA 43
Precautions 43
Interference During Training 43
Minimizing Risks When Training 44
Limited Polar International Guarantee 45

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Disclaimer 46

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INTRODUCTION
Thanks for choosing Polar! In this user manual, we’ll walk you through the basics of using and caring for the
Polar Team Pro training and coaching solution designed for monitoring and analyzing top-tier team sports
performance.
Due to continuous development, this user manual is updated when new software/firmware versions are
available. The latest user manual is available at www.polar.com/support, and you'll also find links to it in the
Polar Team Pro web service and app.
POLAR PRO TEAM DOCK
The dock is used to charge Polar Pro sensors and sync training data from them to the Polar Team Pro app and
Polar Team Pro web service. It also serves as a base and charger for your iPad®.
POLAR PRO SENSOR
The Polar Pro sensor measures extensive player performance data, records the data in detail and sends it live
to iPad® via Bluetooth® Smart allowing you to follow real-time information during training. After each training
session, place the sensor into the Polar Pro team dock to charge it, and to sync the data to the Polar Team
Pro iPad app and web service for detailed further analysis.

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POLAR TEAM PRO APP
View extensive key performance data live. Compare players and add notes and markers during training.
Instant session summaries after training as well as a heat map view for player location analysis.
POLAR TEAM PRO WEB SERVICE
Powerful session analysis and reporting tools. Analyze session data in detail for the whole team, as well as
compare players. Create custom reports for the whole team or individual players.
IPAD (SOLD SEPARATELY)
You'll also need an iPad® to complete the Polar Team Pro solution. With the Polar Team Pro app running on
your iPad® you'll be able to follow live training data during sessions. The Polar Team Pro training and
coaching solution is compatible with the following iPad models: iPad Air 2, iPad mini 3, iPad with Retina
display, iPad Air, iPad mini 2, iPad (4th generation) and iPad mini. You also need to have iOS8 or newer on the
iPad.

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FACTS AND FEATURES
POLAR PRO SENSOR
lBluetooth Smart heart rate compatible
lLive data broadcast straight to Polar Team Pro iPad app
lLong range and live data buffering
lRange Up to 200 meters
lRunning speed, distance, sprints, accelerations and running cadence both outdoors and indoors
lHeart rate
lHeart rate variability
lGPS
lMEMS motion sensor (Accelerometer, gyroscope, digital compass)
l10 hours of operating time
lSensor memory up to 72 hours
lRecharging (from empty to full) 3 hours
lPolar Pro red soft strap compatible
lUpdatable firmware
POLAR PRO TEAM DOCK
l20 sensor slots
lData sync on the go and convenient recharging for iPad and Polar Pro sensors
lReal-time data to support decision making and guidance during training
lUpdatable firmware
POLAR TEAM PRO WEB SERVICE AND APP
lCloud-based software and database solution
lMultiple teams supported
lMultiple coaches access supported
lSecured individual login
lCustomizable heart rate zones
lCustomizable speed zones
lHeart rate graph in training results
lHeart rate analysis selection and zooming functions
lSpeed, distance and sprints analysis functions

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lLocation analysis with heat map
lPhases
lMarkers
lExport training session data to Excel
lLong term reports (week, month, season)

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GET TO KNOW POLAR TEAM PRO
WHAT'S IN THE BOX
lPolar Pro Team Dock (includes four AC adapters)
l10 Polar Pro Sensors and Straps
lWashing pouch
lSensor folder
lShoulder bag
POLAR PRO TEAM DOCK
1. AC power port:Recharge the dock with power cord that came in the box.
2. USB port: Alternative way to connect iPad to the dock with a Lightning to USB connector. Please note
that when iPad is connected to the dock via the primary connection (placed into the dock and
connected via Lightning connector), the USB port connection does not work at the same time. The
USB port connection can only be used when iPad is not placed into the dock.
3. Micro USB port: For service done by Polar.

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1. Dock button: Press to display the player numbers on the sensors when the dock is not connected to a wall
outlet.
POLAR PRO SENSOR
1a. Player number: When a sensor is in the dock the player number is shown. When a sensor is out of the
dock, press the connectors on the backside of the sensor with your fingers to view the number. When wearing
the sensor, tap the display twice to view the number.
2a. Heart rate: A heart symbol is shown when heart rate is detected.
2b. GPS: The satellite symbol stops blinking when GPSsignal is found.
FIRST TIME SETUP
After unboxing the Polar Team Pro training and coaching solution, the first thing you need to do is charge the
Polar Pro team dock and Polar Pro sensors.

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CHARGE
1. Place the sensors into the dock and snap them firmly into place (make sure both ends of the sensors
snap into place). When the Polar logos on the sensor and dock face the same way, the sensors
are placed correctly.
2. Attach the AC power cord for your region to the dock first, and then plug the other end into a wall outlet.
3. The charging animation appears on the sensors.
ACTIVATE ACCOUNT
After purchase you’ll get a confirmation e-mail with a link. Click it to open a wizard which guides you through
setting up your organization and team in the web service. Follow the wizard and fill in the needed information.
Then go to teampro.polar.com, and sign in with your credentials.
TEAM SETUP THREE STEP WIZARD
The three step team setup wizard will guide you through the whole setup process in the Polar Team Pro web
service. With the wizard you'll create your team, choose the sport and add players. Fill in all the required fields
for each setting during the setup. If you do not have all of the player information available at this time, the
information can be updated later in the Team settings.
When you are done with a setting, choose NEXT to proceed to the next step of the setup. If at any time you
want to go back during the setup, choose PREVIOUS in the lower right corner.
1/3 GENERAL
Fill in the basic details of your team.
lTeam name
lTeam logo (optional)
lDefault sport
lTeam roles (you can use the default ones, create your own roles or not use the roles at all)
Choose NEXT to continue to the next step.
2/3 SPORT PROFILE
Define the heart rate zones and speed zones your team will use.
lHeart rate zones (choose default or free)
lSpeed zones (default or free)
Choose NEXT to continue to the next step.

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3/3 PLAYERS
Add players to your team.
1. Choose Add new players.
2. Fill in the player information fields.
3. ADDPLAYERTOTHETEAM must chosen after creating each player profile. Otherwise the player
will not be added to the team.
The players added to the team are shown on the right side panel
Choose DONE when you have added all the players to the team. Then choose NEXT.Welcome to the team
is shown on the screen when you have finished the team setup wizard.
DOWNLOAD POLAR TEAM PRO APP ONTO YOUR IPAD
After completing the team setup in the Polar Team Pro web service, it's time to finalize the first time setup by
downloading the Polar Team Pro app, and syncing the player information via the Polar Pro team dock to the
sensors.
1. Download the Polar Team Pro app onto your iPad from the App Store.
2. Login to the app with the same account details that you used with the Polar Team Pro web service.
3. Place the iPad into the dock. Make sure it is properly leveled and resting firmly against the base.
4. The SENSORS & DOCK view appears on the iPad screen.
5. Tap Auto assign in the upper left corner to assign the sensors to the players.
6. When a sensor is assigned the player number and a green check mark is displayed on each sensor on
the iPad screen, and
Your Polar Team Pro solution is now set up, and ready for the first training session.
CHARGING
CHARGING POLAR PRO TEAM DOCK
Plug your dock into an outlet with the AC adapter and the AC power cord for your region. Only use the AC
adapter unit and AC power cord provided with your dock. The AC adapter is for indoor use only. Only charge
the dock and sensors indoors.
CHARGING POLAR PRO SENSORS
Charge the sensors in a Polar Pro team dock. Detach the sensors from the straps, and place them into the
dock and snap them firmly into place (make sure both ends of the sensors snap into place). When the Polar
logos on the sensors and dock face the same way, the sensors are placed correctly. Charging the
sensors from empty to can take three hours.

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UPDATE FIRMWARE
The Polar Pro Team dock and Polar Pro sensors have updatable firmware. When a new firmware version
available, Polar Team Pro app will notify you, and ask you to download it. Both sensor and dock firmware are
updated via the Polar Pro Team app on your iPad. Please update the firmware of whenever updates are
available.
HOW TO UPDATE FIRMWARE
1. Place your iPad into the dock, the Polar Team Pro app will go to the Sensors & dock view.
2. UPDATEAVAILABLE is displayed when new firmware is available.
3. Tap UPDATEAVAILABLE, and then tap Update dock or Update sensors depending on what
firmware is available.
UPDATE INFORMATION
lDo not take the iPad out of the dock during the update, this will interrupt the update.
lPlease note that the update may take up to 40 minutes with a full dock (20 sensors).
lAll sensors can be updated at the same time.
LANGUAGES
The Polar Team Pro solution is available in the following languages: English, German, French, Italian, Dutch,
Spanish, Portuguese, Danish, Finnish, Norwegian, Swedish, Polish, Russian, Japanese and Simplified
Chinese.
The language of the Polar Team Pro web service and app depend on the language settings of your internet
browser or iPad. To change the language of the web service, go to the language settings of your internet
browser. To change the language of the app, go to the language settings of your iPad.
NAVIGATION
POLAR TEAM PRO WEB SERVICE
The Polar Team Pro web service has two main views: Activities and Reports.
ACTIVITIES
Every time you sign in you'll be taken to the Activities view and see a calendar containing your teams training
sessions for that week. You can change the view to a month or day view, and choose to view the training
sessions for the whole team or just one player. Switch between a calendar or list view by choosing
ACTIVITIES or LIST from the upper right side of the screen. Scroll down to the bottom of the screen to see a
summary of the training sessions from the chosen time period, which includes the number and total duration of
the sessions.

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The activities view serves as the base from which you can choose what training session data you wish to
analyze in depth. For more information on analyzing training session data, see Analyze Data in Team Pro
Web Service
Team Settings, Your Profile and User manual: Click (name/profile photo) in the upper right corner to
view your Team settings, Profile settings or to open the user manual.
Multiple Teams in Organization: If you have multiple teams in your organization, choose which team's
calendar you wish to view from the drop down in the upper left corner.
Notifications: Click in the upper right corner to open the notification panel, which informs you when a
new coach is added to your team for example.
REPORTS
In the reports section you can generate different types of reports from your team's training sessions. You can
choose the period from which you want to generate the report as well as how you want to view the data. A
report can be generated for whole team at once or you can choose to just include certain players.
For more information on creating reports see, Reports
POLAR TEAM PRO APP
The Polar Team Pro app has three main views: Team home,Players and Sensors & dock.
TEAM HOME
In Team home you'll see your team's training sessions in a week view. The current week is shown by default.
Swipe left or right to switch between weeks. You'll see your team’s totals for the chosen week in this view.
To view totals for a single player, choose the player from the upper left corner.
PLAYERS
In the Players view, you'll see all the players in your team, and the ID of the sensor assigned to them.

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SENSORS & DOCK
When you place your iPad into the dock, the Sensors & dock view will appear. In this view you'll see all the
sensors, and to which player each of them are assigned to. Press Sync in the upper left corner to synchronize
information between the Polar Pro sensors Polar Team Pro app and web service.
START SESSION
Press to go to the training session preview view.
USER MANUAL
Press to view the user manual. Please note that you need to have an internet connection to be able to access
it.

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ORGANIZATION SETTINGS
Manage and update information related to your organization.
In the organization settings you'll find:
lGENERAL: Add and edit general organization information including organization name, sport, address
and more.
lPLAYER ROSTER: You can see all the players in your organization, and also which team they are
assigned to.
lCOACHES: Add, edit and remove coaches from your organization.
lPRODUCTS: View what products your organization has.
EDIT ORGANIZATION SETTINGS
1. Click (name/profile photo) in the upper right corner.
2. Choose Team settings.
3. Click after your organization name.
ADD COACH TO ORGANIZATION
1. Choose COACHES.
2. Click ADDNEWCOACH.
3. Add the coach's email address and the teams you want to assign him to.
4. Click SAVE.
The coach receives an email with a link to activate their personal account in the Team Pro web service. The
same email address that the invitation was sent to must be used when registering to the web service.
Pending is displayed in the COACHES section of the team he is assigned to until the coach has accepted
the invitation.
ADD EXISTING COACH TO TEAM
1. Choose COACHES.
2. Click EDITTEAMS in the coach view.
3. Choose which teams the coach is assigned to.
4. Click SAVE.
TEAM SETTINGS
Manage and update information related to your team.

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In the team settings you'll find:
lGENERAL: Add and edit general team information including team name, logo and sport.
lSPORTPROFILES: Manage and edit your team's sport profile information including heart rate zone
and speed zone limits.
lPLAYERROSTER: Add, edit and remove players from your team.
lCOACHES: Add, edit and remove coaches from your team.
EDIT TEAM SETTINGS
1. Click (name/profile photo) in the upper right corner.
2. Choose Team settings.
3. Click the team you wish to edit.
ADD COACH TO TEAM
1. Choose COACHES.
2. Click ADDNEWCOACH
3. Add the coach's email address.
4. Click SAVE.
The coach receives an email with a link to activate their personal account in the Team Pro web service.
Pending is displayed in the until the coach has accepted the invitation.
ADD NEW PLAYER TO TEAM
1. Choose PLAYERROSTER.
2. Click NEWPLAYER.
3. Fill in the player information, and click SAVE,
4. Click SAVE ROSTER.
ADD EXISTING PLAYER TO TEAM
1. Choose PLAYERROSTER.
2. Click ADDPLAYER, all the players in your organization are shown.
3. Click a player, and check mark appears.
4. Click SAVEROSTER, and all the players that have been chosen (that have a check mark) are added
to the team.