Polar Electro M430 User manual

USER MANUAL

2
CONTENTS
Contents 2
Polar M430 User Manual 11
Introduction 11
Take full advantage of your M430 11
Get started 12
Setting up your M430 12
Choose one option for setup 12
Option A: Set up with a mobile device and Polar Flow app 13
Option B: Set up with your computer 14
Option C: Set Up from the device 14
Button functions 15
Time view and menu 15
Pre-training mode 16
During training 16
Menu structure 16
My day 17
Diary 17
Settings 17
Fitness Test 17
Timers 18

3
Favorites 18
My heart rate 18
Wearing your M430 18
When measuring heart rate from your wrist 18
When not measuring heart rate from your wrist 18
Pairing 19
Pair a mobile device with your M430 19
Pair a heart rate sensor with your M430 20
Pair a stride sensor with your M430 20
Pair Polar Balance Scale with your M430 20
Delete a pairing 21
Settings 22
Sport profile settings 22
Settings 23
Physical settings 24
Weight 24
Height 24
Date of birth 24
Sex 24
Training background 24
Maximum heart rate 25
General settings 25

4
Pair and sync 26
Flight mode 26
Button lock 26
Smart notifications 26
Inactivity alert 27
Units 27
Language 27
Training view color 27
About your product 28
Watch settings 28
Alarm 28
Time 28
Date 28
Week's starting day 29
Watch face 29
Quick menu 31
Quick menu in pre-training mode 31
Quick menu in training view 31
Quick menu in pause mode 32
Updating the firmware 33
With mobile device or tablet 33
With computer 33

5
Training 34
Training with wrist-based heart rate 34
Heart rate training 34
Measuring heart rate with your M430 34
Start a training session 35
Start a planned training session 37
Start a session with Interval Timer 37
Start a session with Finish Time Estimator 38
During training 38
Browse the training views 38
Mark a lap 38
Lock a Heart Rate or Speed Zone 38
Change phase during a phased session 39
Change Settings in quick menu 39
Notifications 39
Pausing/Stopping a training session 39
Training summary 39
After training 39
Training history in M430 42
Training data in Polar Flow App 42
Training data in Polar Flow Web Service 43
Features 44