PRIMO FITNESS Integrity Series User manual

Integrity Series Treadmill (CLST)
Operation Manual
M051-00K58-0380 REV E

1
CORPORATE HEADQUARTERS
Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.
847.288.3300 • FAX: [phone]
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
I O
* Also check www.lifefitness.com for local representation or distributor/dealer
AMERICAS
North America
Life Fitness, Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefitness.com
Service Website: www.lifefitness.com/parts
Sales/Marketing Email:
commercialsales@lifefitness.com
Operating Hours: 7:00 am-6:00 pm (CST)
Brazil
Life Fitness Brasil
Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: [phone]
Fax: [phone]
Service Email: suporte@lifefitness.com.br
Sales/Marketing Email:
lifefitness@lifefitness.com.br
Service Operating Hours:
9:00 - 17:00 (BRT) (Monday-Friday)
Store Operating Hours:
9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)
Latin America & Caribbean*
Life Fitness Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Operating Hours: 7:00am-6:00pm (CST)
______________________________________
EUROPE, MIDDLE EAST, & AFRICA
(EMEA)
Netherlands & Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
United Kingdom & Ireland
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Fax: [phone]
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
Operating Hours:
General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm
(GMT)
Germany & Switzerland
Life Fitness Europe GMBH
Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: [phone] (Germany)
([phone] (Switzerland)
Fax: [phone] (Germany)
([phone] (Switzerland)
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
kundenberatung@lifefitness.com
Operating Hours: 08.30 -16.30h (CET)
Austria
Life Fitness Austria
Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email: kundendienst@lifefitness.
com
Marketing/Sales Email:
kundenberatung@lifefitness.com
Operating Hours: 08:30-16.30.h (MEZ)
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email: servicio.tecnico@lifefitness.
com
Sales/Marketing Email:
info.iberia@lifefitness.com
Operating Hours:
9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h -17.00h (CET)
All Other EMEA Countries &
Distributor Business C-EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.db.cemea@lifefitness.com
Sales/Marketing Email:
marketing.db.cemea@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
____________________________________
ASIA PACIFIC (AP)
Japan
Life Fitness Japan
Japan Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
Fax: [phone]
Service Email: service@lifefitnessjapan.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)
China and Hong Kong
Life Fitness Asia Pacific LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
ChinaEnquiry@lifefitness.com
Operating Hours: 9.00h-18.00h
All Other Asia Pacific countries &
distributor business Asia Pacific*
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
ChinaEnquiry@lifefitness.com
Operating Hours: 9.00h-18.00h

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Table of Contents
Important Safey Instructions 5
1 Setup 10
2 Console Overlay and Activity Zone 13
2.1 Console Overlay and Activity Zone Overview 13
2.2 Console Overlay and Activity Zone Descriptions 14
2.3 Reading Rack and Accessory Trays 17
3 Heart Rate Zone Training® 18
3.1 Why Heart Rate Zone Training Exercise? 18
3.2 Heart Rate Monitoring 19
4 Workouts 20
4.1 Workout Overview 20
4.2 Using the Workouts 22
4.3 Workout Descriptions 23
4.4 Maximizing Workouts on a Life Fitness Treadmill
32
5 Wireless Connectivity 34
6 User Menu (Optional Settings) 35
6.1 Entering and Using the Service Menu 35
6.2 Manager’s Configuration (Optional Settings) 36
7 Service and Technical Data 40
7.1 Preventive Maintenance Tips 40
7.2 Preventive Maintenance Schedule 41
7.3 Troubleshooting the Treadmill 42
7.4 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap 44
7.5 How to Adjust and Tension the Striding Belt 45
7.6 Proactive Belt Wear Notification 46
7.7 How to Obtain Product Service / Serial Number Location 46
8 Specifications 47
9 Warranty 48
© 2015 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Fitlinxx
is a trademark of Fitlinxx, Inc. Polar is a registered trademark of Polar Electro, Inc., Inc. Gym Wipes® is a registered trademark of The 2XL Corporation.
PureGreen 24 is a trademark of Pure Green.

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Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.
It describes equipment setup and instructs members on how to use it correctly and safely.
Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d’installations.
Ce manuel explique comment installer l’équipement et comment l’utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference
Note: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the
equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency
energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to
radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which
case the user will be required to correct the interference at his own expense.
Class SA (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie
du produit.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.

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This Operation Manual describes the functions of the following product:
Integrity Series Treamill (CLST)
See “Specifications” in this manual for product specific features.
Statement of Purpose: The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, on a
moving surface.
CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before
undertaking an exercise program, particularly if the user has a family history of high blood pressure or
heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised
regularly in the past year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop immediately.
Mise en garde: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical
complet avant de commencer tout programme d’exercice, et tout particulièrement si l’utilisateur a des
antécédents familiaux d’hypertension ou de troubles cardiaques, ou s’il a plus de 45 ans, s’il fume, s’il a
du cholestérol, s’il est obèse ou n’a pas fait d’exercice régulièrement depuis un an.
Si, pendant l’utilisation de l’appareil, l’utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à
respirer, il doit cesser immédiatement.

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IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the LIFE FITNESS Treadmill.
DANGER: To reduce the risk of electrical shock, always unplug Life Fitness product before
cleaning or attempting any maintenance activity.
WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to
connect each product to a properly grounded electrical outlet.
WARNING:Heart rate monitoring systems may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint, stop exercising immediately.
WARNING:Keep the area 6.5 ft. (2 m) by 3 ft. (1 m) behind the Life Fitness treadmill clear
of any obstructions, including walls, furniture, and other equipment.
WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper po-
sition on the treadmill before beginning any workout.
WARNING: The belt centering adjustment must be performed if the belt is not between
the marks indicating the maximum allowed lateral positions. Refer to Section 6.6.
CAUTION: Risk of injury to persons – to avoid injury, use extreme caution when stepping
onto or off of a moving belt. Read instruction manual before using.
CAUTION: Any changes or modifications to this equipment could void the product war-
ranty.
To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been
dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
Position the product so that the power cord plug to the wall is accessible to the user.
If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent,
or a similarly qualified person to avoid a hazard.
Always follow the console instructions for proper operation.
This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental
capabilities, or lack of experience or knowledge unless they have supervision or been given instruction con-
cerning the use of the appliance by a person responsible for their safety.
Do not use this product outdoors, near swimming pools or in areas of high humidity.
Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any
other obstructing material.
Never insert objects into any opening in these products. If an object should drop inside, turn off the power,
unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fit-
ness Customer Support Services.

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Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids
are recommended.
Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do
not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
Keep all loose clothing, shoelaces, and towels away from moving parts.
Do not reach into, or underneath, the unit or tip it on its side during operation.
Do not allow other people to interfere in any way with the user or equipment during a workout.
Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and
using.
Use these products for their intended use as described in this manual. Do not use attachments that have not
been recommended by the manufacturer.
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord
as a handle. Do not run the power cord on the floor under or along the side of the treadmill. Refer to Section
2.5 for proper power cord routing.
Handrails may be held to enhance stability as needed, but are not for continuous use.
Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever addi-
tional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on
the side platforms.
Never walk or jog backwards on the treadmill.
Do not use this product in areas where aerosol spray products are being used or where oxygen is being ad-
ministered. Such substances create the danger of combustion and explosion.
When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT. (Press the STOP
key twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill
now displays IMMOBILIZED”. In this state, the treadmill cannot be operated. The belt and incline motors are
disabled. The treadmill will remain in this state across resets, power cycles, etc. To restore normal operation,
repeat the same key sequence: hold down the SPEED DOWN key, and press the PAUSE key. The treadmill will
display “SELECT WORKOUT” again.
Read all warnings on each product prior to starting a workout.
If warnings are missing or damaged, please contact LIFE FITNESS immediately for replacement warning labels.
Warning labels are shipped with every product and should be installed before product is used. LIFE FITNESS
is not responsible for missing or damaged warning labels.
Children should be supervised to ensure that they do not play with the product.
In conformity with the European Union Machinery Directive 2006/42/EC, this equipment unloaded runs at
sound pressure levels below 70 dB(A) at the average operating speed of 12 km/hr. Noise emission under load
is higher than without load.
Health and Environmental Regulations Warning - This product may contain chemicals known to the State of Cali-
fornia to cause cancer, birth defects, or other reproductive harm. For more information related to the European
Commission Regulation (EC) No. 1907/2006 (REACH) and the California Safe Drinking Water and Toxic Enforce-
ment Act of 1986 (Proposition 65), please visit https://www.lftechsupport.com/web/guest/environmental-regula-
tions-information.
SAVE THESE INSTRUCTIONS FOR
FUTURE REFERENCE.

7
CONSIGNES DE SÉCURITÉ
IMPORTANTES
Lire toutes les instructions avant d’utiliser le tapis roulant.
DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appar-
eil Life Fitness avant le nettoyage ou toute mesure d’entretien.
AVERTISSEMENT:Pour réduire les risques de brûlures, d’incendies, de
décharges électriques ou de blessures, chaque appareil doit absolument être branché sur une prise électrique
correctement mise à la terre.
AVERTISSEMENT:Des systèmes de surveillance de fréquence cardiaque
peuvent être inexacts. Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de
sensation d’évanouissement, arrêter immédiatement l’entraînement.
AVERTISSEMENT:Conserver une zone de 2 m sur 1 m libre de toute ob-
struction derrière le tapis roulant (aucun mur, meuble ou autre appareil).
AVERTISSEMENT:S’assurer que la dragonne d’arrêt d’urgence est attachée
à l’utilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.
AVERTISSEMENT: Le réglage de centrage de la courroie doit être effectué
si la courroie ne se trouve pas entre les repères indiquant les positions latérales maximum permises. Reportez-
vous à la Section 6.6.
MISE EN GARDE:Risque de blessures corporelles – Pour éviter de se blesser,
faire preuve d’extrême prudence lors de la montée ou descente de la courroie en mouvement. Lire les instruc-
tions avant tout usage de l’appareil.
MISE EN GARDE:Tout changement et toute modification de ce matériel peut
annuler la garantie du produit.
Pour débrancher, mettre l’appareil hors tension au niveau de l’interrupteur d’alimentation, puis retirer la fiche
de la prise électrique.
Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation est endommagé, ni
aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler
le service clientèle de Life Fitness.
Placer ce produit de manière à ce que l’utilisateur puisse accéder à la fiche du cordon d’alimentation.
Si le cordon d’alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur
agréé ou par une personne qualifiée afin d’éviter tout danger.
Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.
Cet appareil n’est pas prévu pour être utilisé par des personnes (y compris les enfants) dont les capacités phy-
siques, sensorielles ou mentales sont réduites, ou des personnes dénuées d’expérience ou de connaissance,
sauf si elles ont pu bénéficier, par l’intermédiaire d’une personne responsable de leur sécurité, d’une surveil-
lance ou d’instructions préalables concernant l’utilisation de l’appareil.

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Ne pas utiliser ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.
Ne jamais faire fonctionner d’appareil Life Fitness dont les orifices d’aération seraient bloqués. Les garder ex-
empts de peluches, de cheveux ou de toute obstruction.
Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l’intérieur de l’appareil, couper
l’alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S’il est impossible
de l’atteindre, communiquer avec le service à la clientèle de Life Fitness.
Ne jamais placer aucun liquide directement sur l’appareil, sauf dans le plateau pour accessoires ou un sup-
port prévu à cet effet. Il est recommandé d’utiliser des conteneurs munis de couvercles.
Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des se-
melles en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à se-
melles en cuir ou munies de crampons. S’assurer qu’aucun caillou n’est incrusté dans les semelles.
Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.
Ne pas placer les mains sous l’appareil ou dans l’appareil, et ne pas le renverser sur le côté pendant le fonc-
tionnement.
Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement du-
rant un entraînement.
Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le branchement et
l’utilisation de l’appareil.
Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives du
manuel. Ne pas utiliser d’accessoires qui ne sont pas recommandés par le fabricant.
Tenir le cordon d’alimentation à l’écart de toute surface chauffée. Ne pas tirer l’appareil par le cordon
d’alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le
tapis roulant, ni le long de l’appareil. Reportez-vous à la Section 2.5 pour la disposition adéquate du cordon
d’alimentation.
Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.
Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu’il tourne. Utiliser les
rampes latérales afin de ne pas perdre l’équilibre. En cas d’urgence, par exemple, en cas de trébuchement ou
de faux pas, saisir les barres latérales et placer les pieds sur les plates-formes latérales.
Ne jamais marcher ni courir à reculons sur le tapis roulant.
Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de
l’oxygène est administré. Ces substances créent des risques de combustion et d’explosion.
S’il est nécessaire d’immobiliser le tapis roulant, régler l’afficheur sur SELECT WORKOUT (SÉLECTIONNER EX-
ERCICE). (Appuyer deux fois sur la touche Remise à zéro si l’afficheur n’en est pas déjà à ce point.) Maintenir
ensuite la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur la touche PAUSE. L’appareil
affiche désormais IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur
en ligne et le cireur sont désactivés. Le tapis roulant restera immobilisé, même s’il est réinitialisé, mis hors ten-
sion, puis remis sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu’au moyen de la
même séquence de touches : maintenir la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer
sur PAUSE. L’appareil affichera SELECT WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.
Lisez tous les avertissements sur chaque produit avant de démarrer un exercice.
Si les avertissements sont absents ou endommagés, veuillez contacter immédiatement Life Fitness afin de
les faire remplacer. Les étiquettes d’avertissement sont livrées avec chaque produit et doivent être installées
avant leur utilisation. Life Fitness ne peut être tenu responsable lorsque des étiquettes d’avertissement sont
absentes ou endommagées.
Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement du-
rant un entraînement.
Conformément à la directive Machines 2006/42/EC de l’Union européenne, à vide, cet équipement fonc-
tionne à des niveaux de pression acoustique inférieurs à 70 dB(A) à une vitesse de fonctionnement moyenne
de 12 km/h. Les émissions sonores sont plus importantes lorsque l’appareil est chargé.

9
• Règlementation en matière de santé et d’environnement : avertissement - Ce produit peut contenir des sub-
stances chimiques considérées par l’État de Californie comme cancérigènes et causant des malformations
congénitales ou d’autres troubles de l’appareil reproducteur. Pour plus d’informations sur la règlementation
européenne n° 1907/2006 (REACH) et le California Safe Drinking Water and Toxic Enforcement Act de 1986
(Proposition 65), connectez-vous à l’adresse suivante : https://www.lftechsupport.com/web/guest/environmen-
tal-regulations-information.
CONSERVER CES INSTRUCTIONS
POUR TOUT USAGE ULTÉRIEUR.

10
1SETUP
Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before
beginning the setup procedure.
WHERE TO PLACE THE LIFE FITNESS® TREADMILL
Follow all safety instructions in Section 1 and move the Life Fitness Treadmill to the location in which it will be used. See
Section 7 for the dimensions of the footprint. Allow 1 foot of clearance in front of the Life Fitness Treadmill to allow for
movement of the pedal levers. It should be easy to mount the Life Fitness Treadmill from the side.
E P R
The Life Fitness Treadmill requires a dedicated* line with isolated neutral according to the electrical configurations
listed in the chart below.
* One individual branch circuit for each treadmill per NEC article 210-21 (b) (1) and 210-23 (or other appropriate, country specific
electrical compliance guidelines). The hot and neutral wires must each be routed independently (not looped or tied to other cir-
cuits)” .
Note: Do not modify the plug provided with this product. If the plug does not fit into an available electrical outlet, have a proper
outlet installed by a qualified electrician.
G I
This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding provides a path
of least resistance for the electric current, which reduces the risk of shock to anyone touching or using the equipment. Each unit
is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding plug. The plug must be
inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances.
A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in North America. If a prop-
erly grounded, 20-amp outlet is not available, one must be installed by a qualified electrician. Models drawing 16
amps or more must be installed on a dedicated line.
IL EST ABSOLUMENT INTERDIT d’employer un adaptateur temporaire pour brancher cette fiche sur une prise bipo-
laire en Amérique du Nord. Si aucune prise de 20 A correctement mise à la terre n’est disponible, en faire installer
une par un électricien qualifié. Les modèles utilisant 16 A ou plus doivent être branchés sur un circuit spécialisé.
DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding conductor.
Check with a qualified electrician if in doubt as to proper grounding technique. DO NOT modify the plug provided
with the product. If it will not fit an electrical outlet, have a proper outlet installed by a qualified electrician. Any
modification to the electrical plug will result in a voided warranty.
Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de décharge électrique.
Consulter un électricien si des doutes subsistent quant à la technique de mise à la terre. NE PAS MODIFIER la fiche
fournie avec l’appareil. Si elle ne s’adapte pas à une prise, faire installer une prise correcte par un électricien quali-
fié. Toutemodification à la fiche annule la garantie.
Supply Voltage Frequency
(Hz)
Rated Current
(Amps)
100 50 / 60 18
120 50 / 60 18
200 50 / 60 9
220 50 / 60 9
230 50 / 60 9
240+ 50 / 60 9

11
How to Position and Stabilize the Life Fitness Treadmill
Following all IMPORTANT SAFETY INSTRUCTIONS and move the treadmill to the
location in which it will be used. See Specificatons for the dimensions of the product
footprint (assembled dimensions).
Safety Clearances
The following information is supplied as regional reference data regarding safety
clearances around the exterior of the treadmill.
EU: The European EN957 Safety Standard requires a 2 meter (6.5 feet)
minimum from the rear of the treadmill to any object or surface.
U.S. and other regions: The ASTM International (ASTM ) F2115 - 05 Standard
recommends the minimum dimensions to be 0.5 meter (1.64 feet) on each
side of the treadmill and 1 meter (3.28 feet) behind the rearward most portion
of the usable moving surface or 2 meters (6.5 feet) behind the furthest rear-
ward obstruction to emergency egress from the treadmill.
After placing the unit where it will be used, check its stability. If there is even a
slight rocking motion or the unit is not stable, determine which stabilizing leg is
not resting on the floor. To adjust, loosen the JAM NUT (A), and turn the STABILIZING LEG (B) until the rocking
motion ceases, and both stabilizing legs rest firmly on the floor. Retighten the JAM NUT.
NOTE: It is extremely important that the stabilizing leg be correctly adjusted for
proper operation. An unbalanced unit may cause striding belt misalignment. A
bubble level is recommended to ensure proper leveling.
Turning the Unit On
To turn the treadmill on, locate the ON/OFF power switch located on the front panel at the base of the treadmill.The ON/
OFF switch has two positions: “I” (one) for ON and “0” (zero) for OFF. Switch it to the ON position.
NOTE (INTERNATIONAL UNITS ONLY): Treadmill will go into Energy Saving Mode after 5 minutes of inactivity. To wake
up the console, step on the treadmill belt. The treadmill will automatically wake up and the console will light up. Waking
up the treadmill takes approximately 10 seconds after stepping onto the belt.
Centering the Belt
After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First, plug the power cord
into an appropriate outlet. See Electrical Requirements at the beginning of this section for details. Then turn the treadmill
ON.
Have one person stand on the platforms on either side of the treadmill frame. Do not stand on the belt at this time. Press
the QUICK START key, and increase the speed to 4.0 miles per hour (mph), or 6.4 kilometers per hour (kph), using the
SPEED UP arrow.
If the striding belt moves to the right while it is running, have a second person turn the right tension bolt a quarter-turn
clockwise, and then turn the left tension bolt (C) a quarter-turn counter-clockwise. See the illustration below. This action
sets the striding belt tracking back to center of the roller.
If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn the right tension bolt
a quarter-turn counter-clockwise to start the striding belt tracking back to center of roller.
If the striding belt has moved as far as, or to the edge of the roller (either
right or left side), it must be re-centered per the above procedure.
Repeat these adjustments until striding belt appears centered. Allow the belt
to continue running for several minutes to be sure that the tracking is stabilized.
NOTE: Do not exceed one full turn of the adjusting screws in either direction.
If, after one full turn, the belt does not track properly, contact Life Fitness
Customer Support Services.
C
1.64 ft. (0.5 m) 1.64 ft. (0.5 m)
6.5 ft. (2 m)

12
Fitness Networking
The two interchangeable type RJ45 networking ports (D) are located on the back of the
display console. These network ports, located behind the display console rear access
door, allow the treadmill to be connected to a fitness entertainment system and / or fit-
ness network such as FitLinxx®.
Networking: The built-in networking ports allow the unit to exchange workout
information with a fitness network database.
Fitness Entertainment: The network connection enables the console to power a
third-party receiver for use with a service such as the Cardio Theater® entertain-
ment system or the BroadcastVision™ entertainment system.
Power Cord Routing
The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under
the frame using the power cord clips and exited out the user right-rear side of the treadmill. For efficient cord manage-
ment, the following routing options are recommended:
With the power cord unplugged, insert the clips in the appropriate holes. See the illustration below. Use Hole Pattern 1
or 2 to locate the clips and secure the power cord with the clips, taking up any slack between clips.
NOTE: It may be necessary to tip the treadmill to route the power cord properly.
To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets located at the front of the
machine.
NOTE: To accommodate treadmill incline, at least two feet (24”) of power cord is required between the outlet and the
last power cord clip for outlets in front of the treadmill.
To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets located at the rear of the
machine.
WARNING: Make sure that there is a 6.5 foot
clearance behind the treadmill. Contact Life Fitness Customer Ser-
vices for an optional longer power cord if necessary.
WARNING: Insure that the power cord (A)
does not contact the striding belt or get pinched between the
frame (C), lift arm (B) or the wheel. Failure to follow this warning
may result in serious injury.
AVERTISSEMENT :S’assurer que
le cordon d’alimentation n’entre pas en contact avec le tapis et ne
soit pas pincé entre le cadre, le bras de levage ou la roue. Le non-
respect de cet avertissement peut provoquer de graves blessures
NOTE: When using Pattern 1, it is extremely important to route the power cord
BETWEEN the lift frame and the main frame.
D

13
2 Console Overlay
2.1 Console Overlay
The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities
and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one
workout to another.
L
M
A
B
F
C
E
H
D
JI
GK
NO

14
2.2 Console Overlay Description
A. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it
displays statistics about the progress of the workout:
Level: programmed resistance level.
Heart Rate: the detected heart rate if the user is wearing the Polar telemetry heart rate chest strap or grasping
the Lifepulse system sensors.
Steps per Minute: the rate of steps climbed per minute.
Total Steps Climbed: the number of steps climbed since beginning the workout.
Total Floors Climbed: the number of floors climbed since beginning the workout.
Calories: the number of calories burned since beginning the workout.
Time: time elapsed since the start of the workout.
If configured to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level
changes during the workout:
Calories per Hour: the rate of calories burned per hour.
Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.
METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a meta-
bolic equivalent; one MET is approximately equal to the metabolism of a person at rest.
Note: The Watts display and the Calories per Hour display cannot be turned on at the same time.
See Section 6 for information about enabling the MESSAGE CENTER to display these additional settings.
B. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of
intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to
the current level of intensity.
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE WORK-
OUT, which requires the use of a Polar® telemetry heart rate chest strap or the Lifepulse system sensors, the
Workout Profile window displays a flashing heart shape to request the user’s heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON
SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the signal within three minutes, the workout
automatically is converted to a MANUAL program.
C. NUMERIC KEYPAD: These keys are used for workout program parameter entry only. Use the numeric entry keys to
enter data such as age, weight, time, level, and steps per minute rate (SPM). The NUMERIC KEYPAD can also be
used to start a QUICK START workout at a given SPM rate or change the SPM rate during a QUICK START or
MANUAL workout.
ENTER PIN: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number. A FitLinxx Inter-
active Fitness Network shall be supported through the CSAFE console port connector as a CSAFE Compatible
Device.
ENTER WEIGHT: Press to enter weight anytime during a workout.
ENTER: Press to confirm workout setup entries.
CLEAR: Press when programming a workout, to clear incorrect data, such as weight or age, before pressing the
ENTER key. Pressing CLEAR once during a workout stops it immediately and pause mode is entered. Pressing
CLEAR twice displays the workout summary. Pressing CLEAR three times causes the MESSAGE CENTER to dis-
play “SELECT WORKOUT OR PRESS QUICK START” for a new workout.
Note: The keys on the NUMERIC KEYPAD are NOT used for entertainment device control.
D. HEADPHONE JACK: Headphones must be plugged into the bottom of the console to access sound for
optional entertainment systems. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support
Services for more information

15
E. QUICK START: Press this key to begin a manual workout immediately, without having to select a workout program.
Once the workout is in progress, use the UP / DOWN ARROW keys located on the handlebars, or the LEVEL
ARROW keys on the console overlay, to change the intensity level or workout duration as desired.
F. WORKOUT SELECTION keys: Use these keys to select a workout program and / or enter or change the current
workout parameters.
Fat Burn Cardio Random
Manual Speed Interval Zone Training+
Personal Trainer Hill Plus
G. ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the time ARROW keys or the
NUMERIC keypad to enter a weight value.
ENTER PIN key: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number. A FitLinxx
Interactive Fitness Network shall be supported through the CSAFE console port connector as a CSAFE Compatible
Device.
H. TIME, INCLINE, AND SPEED ARROW keys: Press these keys to increase or decrease the duration of a workout and
cool down phase.
I. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the resistance level.
Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this
phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which
build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts
each workout’s Cool Down level according to the individual user’s performance.
J. PAUSE: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the ENTER
key.
K. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
L. MOBILE DEVICE HOLDER: Use the holder for storing mobile devices. Users may charge their devices via the
universal USB port.
M. TV keypad: These keys are used to control optional entertainment systems.
N. A circular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a
clip is attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on
the treadmill, pull the cord, removing the magnet from the console. Replace the magnet to reset the system.
O. A circular-shaped STOP button is located on the right side of the panel below the display console. Press the button
to stop the striding belt and end the current workout.

16
Note: These keys are NOT used for workout program data entry.
M1 NUMERIC KEYS: Press these keys to enter channels.
M2 CC: Use this key to enable the Closed Caption Choice.
M3 LAST: Press this key to see the last channel viewed.
M4 ENTER: Use this key to enter entertainment selections.
M5 MUTE: Press this key to turn off the sound (Current Selected Source).
M6 SOURCE SELECT: Use this key to select TV or optional AUX (auxiliary) audio source.
M7 UP/DOWN ARROW KEYS: Use these keys to change channels.
M8 POWER: Use this key to turn the power On and Off.
M9 LEFT and RIGHT VOLUME KEYS: Use these keys to adjust the volume up and down (Current Selected Source).
M10 DIGITAL TV TUNER SUB-CHANNEL ENTRY KEY ( - ): Use this key to enter Digital TV channels.
M1
M2
M3
M4
M5
M6
M7
M8
M9
M10

17
2.3 Reading Rack and Accessory Trays
The display console design includes a built-in reading rack (A) allowing a book or magazine to be supported during
the workout. Also included in the display console are three built-in accessory trays (B), two side trays to accommodate
large items such as water bottles and one center tray for smaller items.
B
A

18
3 Heart Rate Zone Training®
3.1 Why Heart Rate Zone Training Exercise?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach
to exercise.
Zone Training identifies an exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular fit-
ness. The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The maxi-
mal Heart Rate formula is defined by the American College of Sports Medicine’s “Guidelines for Exercise Testing and
Prescription”, 8th Edition, 2010. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.
HR Max = 206.9 - (0.67 *age)
The Life Fitness Treadmill features five exclusive workouts designed to take full advantage of the benefits of Heart Rate
Zone Training+ exercise:
• FAT BURN • HEART RATE HILL™ • EXTREME HEART RATE™
• CARDIO • HEART RATE INTERVAL™
Each workout offers different benefits, as discussed in Section 4, The Workouts.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout pro-
gram.
To change the target heart rate during a workout, simply enter a new target heart rate using the NUMERIC KEYPAD.
To switch between programs during a workout, use the WORKOUT SELECTION KEYS.
The Heart Rate Zone Training® workout programs measure heart rate. Wear the optional Polar® telemetry heart rate
chest strap, or grip the Lifepulse™sensors, to enable the treadmill’s on-board computer to monitor the heart rate
during a workout. The computer automatically adjusts the incline level to maintain the target heart rate based on the
actual heart rate.
Age
Theoretical
Maximum
Heart Rate
65%
(Fat Burn)
80%
(Cardio)
10 200 130 160
20 194 126 155
30 187 121 149
40 180 117 144
50 173 113 139
60 167 108 133
70 160 104 128
80 153 100 123
90 147 95 117
99 141 91 112
NOTE: Reference the above chart for Theoretical Maximum Heart Rates and Target Heart Rates.

19
3.2 Heart Rate Monitoring
The Lifepulse™ System
To use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainless steel sensors on the
Ergo™ front handlebar. Two sensors are located on each of the handlebars. Contact must be maintained with all four
sensors to obtain a heart rate. The console displays a heart rate within 20 to 30 seconds of contact with the sensors.
Do not attempt to grasp the sensors at speeds above 4.5 mph or 7.2 kph. For these speeds, the use of a heart rate
chest strap is recommended.
The Optional Polar® Telemetry Heart Rate Chest Strap
The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes,
pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a chest
strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness
Customer Support Services to order.
See the diagram below for correct positioning of the Polar telemetry heart rate chest strap. The electrodes (A), which
are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical im-
pulses of the heart back to the receiver. Moisten the electrodes. Then, secure the Polar telemetry heart rate chest strap
as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal
breathing.
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin.
However, it functions properly through a thin layer of wet clothing. If it becomes necessary to re-moisten the Polar
telemetry heart rate chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two
electrodes, and re-moisten them.
During the setup of a heart rate zone training workout, the user will be required to enter a start-up speed. If a Polar te-
lemetry heart rate chest strap is not detected, the maximum allowable speed is 4.5 mph. If a Polar telemetry heart rate
chest strap is detected, the maximum speed is 14 mph.
A A