Sunny SF-T808M User manual

MANUAL TREADMILL
Owner’s Manual
SF-T808M

1
Table of Contents
2
■
Features of the Equipment /
Safety Precautions
3
■
Parts List
4
■
Hardware Packing List /
Overview Drawing
5
■
Assembly Instructions
7
■
Folding and Moving
8
■
Running Belt Adjustment
9
■
Maintenance and Treatment
10
■
Operating Instructions
11
■
Warm Up Exercises

2
1. Features of the Equipment
This foldable treadmill integrates the functions of running and jogging with its computer displaying
Scan, Time, Speed, Distance, Calories, and Total Distance. This treadmill‘s set up dimension is
48 L x 25 W x 48 H inch and the fold up dimension is 16 L x 25 W x 49 H inch. It is easy to move
with wheels at the base of the treadmill.
2. Safety Precautions
Warning: Consult your physician and make a suitable schedule before exercise. This is
particularly important to the person who is over 35 years old or who has medical history.
In order to attain an ideal exercise result, besides executing a suitable amount of exercise,
it is also very important to insist on doing exercise every day.
1) This foldable treadmill is a home stationary fitness equipment, and also an aerobic training
equipment that can help you to develop your cardio-vascular function.
2) Check every part of the equipment before exercise. If there is any defective component,
replace it immediately; keep the equipment out of use until repair.
3) Make sure all parts, bolts and nuts are well assembled and locked before exercise.
4) Do not put your finger or clothes on the joint of moving parts to avoid injury to your body and
harm to the equipment.
5) Do not use this equipment one hour before or after dinner.
6) Please wear suitable clothes including athletic shoes during exercise for safety and better
exercise result.
7) Hold the handrails with your hands when starting or stopping exercise and increasing or
decreasing the speed.
8) If feeling chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
9) The minimum free space required for safety operation is 80×40 inch.
10) The maximum capacity of user is 250 lbs.
11) The equipment should be placed on the flat ground when using.
12) Keep the children and pets away from the equipment while using the equipment; the adults
should take care of the children if they are permitted to use the equipment.
13) The walker is not suitable for medical purpose.
Warning: Incorrect use or excessive exercise could cause injuries to the user
and do harm to the equipment.

3
3. Parts List
No.
Description
Qty
No.
Description
Qty
1
Main frame
1
30
Left rail
1
2
Left handlebar support
1
31
Front wheel
2
3
Right handlebar support
1
32
End plug
1
4
Front handlebar
1
33
Buffer cushion
4
5
Computer
1
34
Emery cloth
2
6
Base support
1
35
Magnetic sensor
1
7
Ball bearing
2
36
Sensor
1
8
Ball bearing
2
37
M8X35 Bolt
2
9
Connection bolt
2
38
M6X70 Bolt
2
10
Flywheel cover
1
39
M3X8 Crosshead bolt
2
11
Running deck
1
40
M4X16 Screw
12
12
Running belt
1
41
M3X10 Screw
2
13
Ф21×Ф15.2×1 washer
2
42
M8X40 Bolt
2
14
Ф21×Ф15.2×2.5 washer
2
43
M10X40 Bolt
4
15
Roller’s bearing bracket
3
44
M6 X35 Bolt
6
16
Right rail
1
45
M8 Lock nut
2
17
Right end cap
1
46
M6 Lock nut
6
18
Foot cushion
2
47
Ф8 Flat washer
2
19
Hole plug
2
48
Ф10 Flat washer
2
20
Handlebar end plug
2
49
Ф8 Arc washer
2
21
Left end cap
1
50
Ф6 Flat washer
8
22
Front end cap
1
51
Ф4 Flat washer
8
23
Lock knob
1
52
Sensor wire II
1
24
Hand foam
2
53
Ф12 Spring spacer
2
25
Roller spacer
2
54
Ф15 Spring spacer
2
26
Front roller axis
1
55
Sensor wire I
1
27
Front roller
1
56
Screwdriver (S=5)
1
28
Rear roller axis
1
57
Wrench
1
29
Rear roller
1
58
Lubricant box
1

4
4. Hardware Packing List
5. Overview Drawing

5
6. Assembly Instructions
This treadmill needs two people to assemble it. Put all the parts on the floor, and follow the below
assembly instructions to assemble this treadmill.
Step 1: Install the Flywheel Cover
Attach the Flywheel cover (10) to the Main frame (1) with two Screws (40) and Flat washers (51).
(See figure 1)
Step 2: Install the Base Support
Attach the Base support (6) to the Left and Right handlebar supports (2,3) with four Bolts (43).
(See figure2)
Step 3: Install the Main Frame
Raise up the front part of Main frame (1) by two people.
Attach the front part of Main frame (1) to Left and Right
handlebar supports (2,3) with two Connection bolts (9)
and Flat washers (48).Attach the Lock Knob (23) to
the lower hole at the Left handlebar (2) and secure it
with the Main frame (1). Connect the Sensor wire (55)
from the Right handlebar support (3) to the Sensor (36)
from the Main frame (1). (See figure 3)

6
Step 4: Install the Front Handlebar
Connect the Sensor wire I (55) from the Right handlebar support (3) to the Sensor wire II (52)
from the Front handlebar (4). (See figure 4a).
Attach the Front handlebar (4) on the arc plates of Left and Right handlebar supports (2, 3) with
two Bolts (37) and Arc washers (49). Finally, cover two Hand foams (24) to the Front
handlebar (4). (See figure 4b)
Step 5: Install the Computer
Connect the Sensor wire II (52) to the wire that comes
from the Computer (5). Insert the Computer (5) to the
computer plate of Front handlebar (4). (See figure 5)
Warning: Be sure you tighten all the
bolts before exercise.

7
7. Folding and Moving
Folding: To fold up the treadmill please turns the Lock knob (23) counterclockwise and remove it
from the Left handlebar support (2). Raise the rear part of the Main frame (1) all the way up by
your right hand then insert the Lock knob (23) to the upper hole of Left handlebar support (2) and
tighten it. (See figure 6a)
Moving: After folding up the treadmill, hold the handlebars with your hands, lean back the
treadmill, then you can move it when the wheels touch the ground. (See figure 6b)
Warning:
1) Make sure the Lock knob is inserted correctly when folding or unfolding the equipment,
and then tighten the Lock knob.
2) Keep the children away from the folded equipment.

8
8. Running Belt Adjustment
After assembly, please try running and check the following points:
1) Check if the values of the Computer can display properly or not; be sure the wire and the plug
are correctly connected and the batteries are placed.
2) Check if the running belt turns smoothly or not and the running belt deviates or not when
operating. Under normal condition, the running belt will turns freely and keep its position in the
middle since the belt is adjusted at factory. It may run defectively if after rude transportation,
please adjust it referring to the Figure 7.
3) Please screw bolts in the end caps to adjust the tension of running belt. Be sure that you must
adjust both bolts at the same time to avoid deviate the belt. Screw counterclockwise on both
bolts can release the belt, clockwise can tighten the belt. (See Figure 7)
4) If the running belt deviates to left side, please insert the hex end of the screwdriver into the
hexangular hole at the left or right side of the rear roller, turn 1/2 circle counterclockwise in the
right side, try running again till the belt runs in the middle; or turn 1/2 circle clockwise in the left
side, try running again. Please operate conversely if the running belt deviates to right side.
During the operation, keep the belt in a proper tension state. (See Figure 7)

9
9. Maintenance and Treatment
Maintenance
1) You may feel the resistance of the running belt getting bigger after using for a long time
because the running belt and the plate need cleaning and lubricating, user’s normal maintenance
is very essential. Please clean and lubricate the belt and belt plate as below:
Raise up the belt in one side, wipe some lubricant to the belt plate and do it the same in the other
side.
2) Check the bolts in each part of the equipment regularly, and tighten them. The moving parts
should turn freely and quietly. Abnormality of moving parts will affect the safety of the equipment.
3) Keep the equipment clean, do not clean the equipment with strong solvent.
4) The running belt is easy to wear out, if you find it worn or broken, you should contact the
technician to replace it. You should not use the equipment until the belt is repaired.
Malfunction
Malfunction
Reason
Treatment
Base is unstable.
1) The ground is not flat or there is
small object on the ground.
2) The lock knob is not tightened.
1) Remove the objects.
2) Tighten the lock knob.
Noise from the
moving parts.
The magnets are too close.
Contact the technician to open
the cover for a check.
The running belt
deviates when
operating.
See article 7.
See article 7.

10
10. Operating instruction
1) Unfold the equipment to exercise location, tighten the knob, adjust the equipment and
do warm-up exercise, then you can come to the exercise step.
2) When stepping, hold the handlebars with your hands, lean forward your body a little, step on
the running belt stably.
3) When jogging, hold the handlebars with your hands, straighten your body, and jog on the
running belt stably.
4) When running, hold the handlebars with your hands or do not hold the handlebars
(as your own condition), running on the belt at suitable speed.
5) Operation of the computer (JS-125). (See right figure)
FUNCTIONS:
SCAN Press MODE button until “▼”sign appears at SCAN
position, monitor will rotate through the following functions: time,
speed, distance, calorie and total distance, each display will be hold
for 4 seconds.
TIME Display the time from start to end. (minutes : seconds)
SPEED Display the current speed. (mile/h)
DIST Display the exercise distance from start to end. (mile)
CAL Display the consumed calories from start to end. (kcal)
TOTAL DIST Display the total distance after loading the batteries. (mile)
AUTO ON/OFF Without any signal for 8 minutes, the power will turn off automatically. As long as
the flywheel is in motion or press the button, the monitor will be in action.
REPLACING THE BATTERY:
Open the battery cover and place two "AA" or "UM-3" batteries when the screen cannot show
clearly.
Note: The computer display can recover 15 seconds later after the battery replacement. Memory
data will all disappear after replacing the batteries.

11
11. Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between
workouts.After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares
your body for more strenuous exercise by heating up and stretching out your muscles, increasing
your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your
workout, repeat these exercises to reduce sore muscle problems. We suggest the following
warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with
left leg extended.
Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next, rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
Shoulder Lift
Lift your right shoulder up toward your ear for
one count. Then lift your left shoulder up for
one count as you lower your right shoulder.

12
Warm Up Exercises
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms
forward. Keep your right leg straight and the left foot on the floor; then
bend the left leg and lean forward by moving your hips toward the wall.
Hold, then repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward
your toes. Reach down as far as you can and hold
for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them until they
are over your head. Reach your right arm as far upward toward
the ceiling as you can for one count. Feel the stretch up your
right side. Repeat this action with your left arm.