Tunturi Cardio Fit Run T40 User manual

www.tunturi.com
Attention, Achtung, Attention, Attentie,
Attenzione, Atención, Giv akt, HuomioB
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto.
- Läs bruksanvisningen innan du monterar denna produkt.
- Lue tämä käsikirja ennen kokoamista tuotetta.
GB User manual 14 - 23
DE Benutzerhandbuch 24 - 35
FR Manuel de l’utilisateur 36 - 46
NL Gebruikershandleiding 47 - 57
IT Manuale d‘uso 58 - 68
ES Manual del usuario 69 - 79
SV Bruksanvisning 80 - 89
SU Käyttöohje 90 - 99
Serial number:
Cardio Fit Run T40
CE EN957
Class HC
MADE IN CHINA
MAX input: 220~240V/ 50-60Hz
MAX USER WEIGHT: 110 KGS
HOME USE
Cardio Fit T40
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Cardio Fit T40
A
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Cardio Fit T40
B
i
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Cardio Fit T40
C
D
100 cm
100 cm
100 cm
100 cm
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Cardio Fit T40
D-1
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Cardio Fit T40
D-2
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Cardio Fit T40
E-1
E-2
||
2 4 8
M
P
+
3 6 9
_
PAUZE
START
PROGRAM
MODE
STOP
Read the owner’s manual carefully
before using the prouct.
Remove the safety key when the
unit is not in use.
To avoid injury, stand on the side
rails before starting the unit.
Keep childeren away from the
treadmill during operation.
WARNING
AUTO SLEEP FUNCTION
•
•
•
•
SPEED CONTROL
INCLINE CONTROL
Note that this treadmill is fitted
witn an auto sleep function.
If treadmill is not used for 4:30
minutes, the computer will
automatically turn in sleep mode.
Press any key to restart console.
Your data will be retained.
A
B
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Cardio Fit T40
F-1
F-2
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Cardio Fit T40
F-3
F-4
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Cardio Fit T40
F-5
F-6
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Cardio Fit T40
F-7A
F-7B
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Cardio Fit T40
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P1SPEED1337755577555532
P2SPEED2336558556888543
P3SPEED2355778556888543
P4SPEED2235558888555332
P5 SPEED 3 4 5 6 7 8 9 10 10 10 9 8 7 5 4 3
P6 SPEED 3 4 5 5 6 6 7 7 7 9 9 10 10 11 5 3
P7 SPEED 3 4 9 4 11 4 10 4 9 4 8 4 11 5 3 2
P8SPEED358357935710357115
P9 SPEED 3 7 9 4 7 10 4 7 11 5 7 12 4 7 12 6
P10 SPEED 3 5 6 6 6 9 10 6 6 9 10 6 6 6 11 3
P11 SPEED 4 5 7 9 10 11 9 6 8 9 10 10 11 9 6 5
P12 SPEED 4 6 10 10 7 10 10 10 7 7 10 10 10 10 6 5
P13 SPEED 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12
P14 SPEED 2 3 3 6 9 11 3 6 9 11 3 6 9 11 3 6
P15 SPEED 4 6 11 11 9 6 11 11 9 6 11 11 9 6 11 11
P16 SPEED 2 4 4 12 4 12 4 12 4 12 4 12 4 12 4 12
P17 SPEED 2 2 2 4 6 6 9 11 11 2 4 6 6 11 11 9
P18SPEED3636636636636636
P19 SPEED 4 12 4 12 4 12 4 12 4 12 4 12 4 12 4 12
P20 SPEED 5 13 5 13 5 13 5 13 5 13 5 13 5 13 5 13
P21 SPEED 2 6 2 6 11 2 6 11 2 6 11 2 6 11 2 6
P22 SPEED 4 6 11 6 2 11 6 2 11 6 2 11 6 2 11 6
P23 SPEED 4 6 11 6 6 2 11 6 6 2 11 6 6 2 11 6
P24 SPEED 4 6 11 6 4 11 6 4 11 6 4 11 6 4 11 6
P25 SPEED 5 13 5 13 5 13 5 13 5 13 5 13 5 13 5 13
P26 SPEED 3 4 4 7 10 12 4 7 10 12 4 7 10 12 4 7
P27 SPEED 5 7 12 12 10 7 12 12 10 7 12 12 10 7 12 12
P28 SPEED 3 5 5 13 5 13 5 13 5 13 5 13 5 13 5 13
P29 SPEED 3 3 3 5 7 7 10 12 12 3 5 7 7 12 12 10
P30SPEED4747747747747747
P31 SPEED 5 13 5 13 5 13 5 13 5 13 5 13 5 13 5 13
P32 SPEED 6 14 6 14 6 14 6 14 6 14 6 14 6 14 6 14
P33 SPEED 3 7 3 7 12 3 7 12 3 7 12 7 7 12 3 7
P34 SPEED 5 7 12 7 3 12 7 3 12 7 3 12 7 3 12 7
P35 SPEED 5 7 12 7 7 3 12 7 7 3 12 7 7 3 12 7
P36 SPEED 5 7 12 7 5 12 7 5 12 7 5 12 7 5 12 7
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English
Treadmill
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home
fitness equipment, including crosstrainers,
treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable for the entire family, no
matter what fitness level. For more information,
please visit our website
www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your
training equipment: reading all instructions in this
manual before you start using this appliance. The
following precautions must always be followed:
Safety warnings
WARNING
• Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can cause
personal injury or damage to the equipment.
Keep the safety warnings and the
instructions for future reference.
WARNING
• Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. If you feel faint stop
exercising immediately.
- The equipment is suitable for domestic
use only. The equipment is not suitable for
commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or
persons with a physical, sensory, mental
or motorial disability, or lack of experience
and knowledge can give cause to hazards.
Persons responsible for their safety must give
explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a
physician to check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
Index
Treadmill ......................................... 14
Safety warnings.............................. 14
Electrical safety 15
Description (g. A) 16
Package contents (g. B ) 16
Assembly (g. C) 16
Workouts ........................................ 16
Exercise Instructions 16
Heart rate . 17
Use.................................................. 17
Console (g. E-1) ............................ 18
Buttons ..... 18
Explanation of display items 19
Programs ....................................... 19
Quick start 19
Countdown mode 19
End your workout 19
Preset Programs (P1~P36) 19
Body Fat ... 19
Warranty......................................... 20
Cleaning and maintenance.............. 21
Belt and Running Deck 21
Lubrication (g. F-4) 21
Troubleshooting ............................. 22
Transport and storage .................... 23
Additional information 23
Declaration of the manufacturer .... 23
Disclaimer ....................................... 23
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- To avoid muscular pain and strain, start each
workout by warming up and finish each workout
by cooling down. Remember to stretch at the
end of the workout.
- The equipment is suitable for indoor use only.
The equipment is not suitable for outdoor use.
- Only use the equipment in environments
with adequate ventilation. Do not use the
equipment in draughty environments in order
not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35
°C. Only store the equipment in environments
with ambient temperatures between 5 °C and
45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be
more than 80%.
- Only use the equipment for its intended
purpose. Do not use the equipment for other
purposes than described in the manual.
- Do not use the equipment if any part is
damaged or defective. If a part is damaged or
defective, contact your dealer.
- Keep your hands, feet and other body parts
away from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewelry and other objects away
from the moving parts.
- Make sure that only one person uses the
equipment at a time. The equipment must not
be used by persons weighing more than 100kg
(220 lbs).
- Do not open equipment without consulting
your dealer.
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage
is the same as the voltage on the rating plate of
the equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and
sharp edges.
- Do not alter or modify the mains cable or the
mains plug.
- Do not use the equipment if the mains cable or
the mains plug is damaged or defective. If the
mains cable or the mains plug is damaged or
defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the
equipment. Do not run the mains cable
underneath a carpet. Do not place any objects
on the mains cable.
- Make sure that the mains cable does not hang
over the edge of a table.
- Make sure that the mains cable cannot be
caught accidentally or tripped over.
- Do not leave the equipment unattended when
the mains plug is inserted into the wall socket.
- Do not pull the mains cable to remove the
mains plug from the wall socket.
- Remove the mains plug from the wall socket
when the equipment is not in use, before
assembly or disassembly and before cleaning
and maintenance.
CAUTION
• If voltage varies by ten percent (10%) or
more, the performance of your treadmill
may be affected. Such conditions are not
covered under your warranty. If you suspect
the voltage is low, contact your local power
company or a licensed electrician for proper
testing.
CAUTION
• NEVER use a RCD - Residual Current Device
(U.S. ver.= GFCI) - wall outlet with this
treadmill. As with any appliance with a large
motor, the RCD/GFCI will trip often. Route
the power mains cord away from any moving
part of the treadmill including the elevation
mechanism and transport wheels.
Grounding Instructions
This product must be grounded. If the treadmill’s
electrical system should malfunction or breakdown
grounding provides a path of least resistance for
electric current, reducing the risk of electric shock.
This product is equipped with a cord having an
equipment-grounding plug. The plug must be
plugged into an appropriate outlet that is properly
installed and grounded in accordance with all
local codes and ordinances.
WARNING
• Improper connection of the equipment-
grounding conductor can result in a risk
of electric shock. Check with a qualified
electrician or serviceman if you are in doubt
as to whether the product is properly
grounded. Do not modify the plug provided
with the product if it will not fit the outlet;
have a proper outlet installed by a qualified
electrician.
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Description (fig. A)
Your treadmill is a piece of stationary fitness
equipment used to simulate walking or running
without causing excessive pressure to the joints.
Package contents (fig. B )
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in
fig. C. Refer to the section “Description”
NOTE
• If a part is missing, contact your dealer.
Assembly (fig. C)
WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least
two persons.
CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to
prevent damage to the floor surface.
• Allow at least 100 cm of clearance around
the equipment.
• Refer to the illustrations for the correct
assembly of the equipment.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level,
exercise at least three times a week, 30 minutes at
a time. Increase the number of exercise sessions
to improve your fitness level. It is worthwhile to
combine regular exercise with a healthy diet. A
person committed to dieting should exercise
daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one
hour. Start your workout at low speed and low
resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually. The
efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with
several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around
the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury.
It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important
to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart
beat into the target zone shown on the graph
below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12
minutes though most people start at about 15-20
minutes
The cool down phase
This stage is to let your Cardiovascular System
and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The
stretching exercises should now be repeated,
again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a
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English
week, and if possible space your workouts evenly
throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you
will need to have the resistance set quite high.
This will put more strain on our leg muscles and
may mean you cannot train for as long as you
would like. If you are also trying to improve your
fitness you need to alter your training program.
You should train as normal during the warm up
and cool down phases, but towards the end of
the exercise phase you should increase resistance
making your legs work harder. You will have to
reduce your speed to keep your heart rate in the
target zone.
Weight loss
The important factor here is the amount of effort
you put in. The harder and longer you work the
more calories you will burn. Effectively this is
the same as if you were training to improve your
fitness, the difference is the goal.
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the
handlebars when the user is touching both
sensors at the same time. Accurate pulse
measurement requires that the skin is slightly
moist and constantly touching the hand pulse
sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less
accurate.
NOTE
• If you set a heart rate limit for your workout,
an alarm will sound when it is exceeded.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate
a person can safely achieve through exercise
stress. The following formula is used to calculate
the average maximum heart rate: 220 - AGE. The
maximum heart rate varies from person to person.
WARNING
• Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not
exercised for a long time. Exercise at least three
times a week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three times a
week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to
long-endurance workouts.
Use
Master power switch (fig. D-A)
The equipment is equipped with a master power
switch to shut down the equipment completely.
To start the equipment:
- Insert the mains plug into the wall socket.
- Set the master power switch to the on position.
To stop the equipment:
- Set the mains power switch to the off position.
- Remove the mains plug from the wall socket.
Safety key (Fig F-4)
The equipment is equipped with a safety key that
must be properly inserted into the console to start
the equipment. If you remove the safety key from
the console, the equipment will stop immediately.
- Insert the safety key into the slot in the console.
- Make sure that the clip of the safety key is
properly attached to your clothing.
Make sure that the clip is not removed from
your clothing before the safety key is removed
from the console.
Circuit breaker (Fig. D-B)
The equipment is equipped with a circuit breaker
that interrupts the circuit when the electricity load
is above the maximum capacity. When this occurs,
the circuit breaker must be pressed.
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WARNING
• Before pressing the circuit breaker, remove
the mains plug from the equipment.
If the equipment shuts down, proceed as follows
to restart the equipment:
- Remove the mains plug from the equipment.
- Press the circuit breaker to restart the
equipment.
- Insert the mains plug into the equipment.
NOTE
• Some circuit breakers used in homes are
not rated for high inrush currents that can
occur when a treadmill is first turned on or
even during normal use. If your treadmill is
tripping the circuit breaker (even though it is
the proper current rating and the treadmill
is the only appliance on the circuit) but
the circuit breaker on the treadmill itself
does not trip, you will need to replace the
breaker with a high inrush type. This is not a
warranty defect. This is a condition we as a
manufacture have no ability to control.
Unfolding and folding the
equipment (fig. F1-F2)
The equipment can be unfolded for use (fig. F1)
and folded for transport and storage (fig. F2).
Refer to the illustrations for the correct way of
unfolding and folding the equipment.
CAUTION
• Before folding the equipment, make sure
that the incline is 0. If the incline is not 0,
folding will damage the mechanism.
Console (fig. E-1)
CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is
covered with drops of sweat.
• Do not lean on the console.
NOTE
• The console switches to standby mode when
the equipment is not used for 10 minutes.
Buttons
Stop
- Stop workout.
Speed +
- Increases the speed (01.0 ~ 16 KM/H).
- Pressing once increases the speed 0,1 kph.
- Pressing and holding for two seconds will
increase the speed faster.
- Scroll programs and change values in
programming mode.
Speed -
- Decreases the speed (01.0 ~ 16 KM/H).
- Pressing once decreases the speed 0,1 kph.
- Pressing and holding for two seconds will
decrease the speed faster.
- Scroll programs and change values in
programming mode.
Incline +
- Increases the incline (0~10 ±1).
Incline -:
- Decreases the incline (0~10 ±1)
Mode
- Select program mode
- Confirm setting to enter next step in
programming mode.
Prog
- Select program mode. ( P1~P36, U1~U3, FAT)
Start/ Pause
- Start selected workout, or restart pause workout
when being in pause mode.
- Pause active workout.
Speed hot keys:
Speed Hot Keys are set as: 3, 6, 9.
For example, the speed changes from any speed
to 6 KPH by pressing the
Speed Hot Key 8.
Incline hot keys.
Incline Hot Keys are set as 2, 4 & 8.
For example, the incline level changes from any
level to 4 by pressing the Incline Hot Key 4.
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Explanation of display items
Speed
- Shows the actual treadmill speed in workout
mode.
Incline
- Shows the actual treadmill incline in workout
mode.
- Shows target incline in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in
programming mode.
- Shows program selection when being in
program mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in
programming mode.
Pulse
- Shows the pulse rate in workout mode, or “P”
when no pulse is measured.
Calories
- Shows the consumed calories in workout mode.
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
Programs
Quick start
- Press “START” button to start your workout
without any pre-set settings.
- Treadmill will start at minimum speed
of 1.0 KM/H”.
- Adjust SPEED manually at any time to change
your workout, and stop/ pause at anytime.
Countdown mode
- Press “MODE” button to open “Countdown”
mode.
- Press “MODE” buttons to select countdown for
: Time, Distance, Calories.
- Press “SPEED +/-” buttons to set your desired
Countdown goal.
- Press “START” button to start your workout.
NOTE
• Treadmill will stop when countdown goal is
reached.
End your workout
- Press “STOP” button to stop workout and reset
console.
- Press and hold “STOP” button to stop workout
and reset console.
Preset Programs (P1~P36)
The equipment has 36 pre-set programs with
different profiles. (Fig G)
- Press “MODE” button to open programming
mode.
- Press “PROG” buttons to select “P1~P36”
program, press “MODE” button to confirm.
- Press “SPEED +/-” buttons to set your desired
training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
NOTE
• When set 00:00 minutes, the training will not
stop, unless stopped manually.
- Press “START” button to start your workout.
Body Fat
The Body Fat program is program to indicate your
fiscal state, based on your body parameters and
heart rate.
- Press “MODE” button to open programming
mode.
- Press “PROG” buttons to select ”FAT”
program, press “MODE” button to confirm.
- The “Calories” display shows “F1” (SEX) .
The “Pulse” display shows “F1”
Press “SPEED +/-” buttons to select:
1: Male/ 2: Female press “MODE” button to
confirm.
- The “Calories” display shows “F2” (Age) .
The “Pulse” display shows “25”
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Press “SPEED +/-” buttons to select:10~99
press “MODE” button to confirm.
- The “Calories” display shows “F3” (Heigth) .
The “Pulse”display shows “170”cm
Press “SPEED +/-” buttons to select:100~220
cm
press “MODE” button to confirm.
- The “Calories” display shows “F4” (Weigth) .
The “Pulse” display shows “70”kg
Press “SPEED +/-” buttons to select: 20~150 kg
press “MODE” button to confirm.
- The “Calories” display shows “F5” (Active)
The “Pulse” display shows “- - - -” (Measure)
CAUTION
• Holding the contact hand-grip heart rate
measurement pads is required for this
function.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
• FAT 0 ~19 Underweight
• FAT 20 ~ 25 Standard
• FAT 26 ~ 29 Overweight
• FAT 30 ~ + Obesity
- BF = Body Fat ( in ratio % )
- Error code “ER” will show if no heart rate was
detected during the BF measurement process.
- Press “MODE” button to leave Body Fat
program.
User programs (U-01~U-03)
The equipment has 3 user programs.
Each user program can be adjusted to personal
requirements.
Each user program has a maximum of 12 steps.
The speed and the incline can be set for each
step.
Each steps takes 1/12 of the total amount of time.
- Press “MODE” button to open programming
mode.
- Press “PROG” buttons to select ”U-01~U-03”
program, press “MODE” button to confirm.
- Press “SPEED +/-” buttons to set your desired
training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
The “Distance” display shows “01”.
- Press the “SPEED +/-” buttons to set the
speed. Press the “INCLINE +/-” buttons to
set the incline. Press the “MODE” button to
confirm.
The main display shows “SE02”
- Repeat the above action to configure the other
steps.
- Press the “START” button to start the program.
Warranty
Warranty terms
The consumer is entitled to the applicable legal
rights stated in the national legislation concerning
the commerce of consumer goods. This warranty
does not restrict these rights. The Purchaser’s
Warranty is only valid if the item is used in an
environment approved by Tunturi New Fitness BV
for that particular equipment. The product-specific
approved environment is stated in the Owner’s
Manual provided with your equipment.
Warranty conditions
The warranty conditions commence from the date
of purchase. Warranty conditions may vary per
country, so please consult your local dealer for the
warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness
BV or the Tunturi Distributor be liable by virtue of
this warranty or otherwise for any special, indirect,
secondary or consequential damages of any
nature arising out of any use or inability to use this
equipment.
Warranty limitations
This warranty covers manufacturing defects in the
fitness equipment as originally packed by Tunturi
New Fitness BV. The warranty shall apply only
under conditions of normal, recommended use of
the product as described in the Owner’s Manual
and providing that Tunturi New Fitness BV’s
instructions for installation, maintenance and use
have been complied with. Neither Tunturi New
Fitness BV’s nor the Tunturi Distributors’
obligations apply to defects due to reasons
beyond their control. The warranty applies
only to the original purchaser and is valid only
in countries where Tunturi New Fitness BV has
an authorised importer. The warranty does not
extend to fitness equipment or components
that have been modified without the consent of
Tunturi New Fitness BV. Defects resulting from
normal wear, misuse, abuse, corrosion, or damage
incurred during loading or transportation are not
covered.
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