Pro-Form 560 Cross Trainer Treadmill User manual

Serial Number Decal
Model No. PFTL59906.4
Serial No.
Write the serial number in the space
above for reference.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUEST ONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. f you have
questions, or if parts are damaged
or missing, DO NOT CONTACT
THE STORE; please contact
Customer Care.
MPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT......................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................5
ASSEMBLY...............................................................................6
OPERATONANDADJUSTMENT .............................................................9
HOWTOFOLDANDMOVETHETREADMLL ..................................................17
TROUBLESHOOTNG .....................................................................18
EXERCSEGUDELNES ...................................................................20
PARTLST ..............................................................................22
EXPLODEDDRAWNG ....................................................................24
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
2
PROFORM is a registered trademark of CON P, nc.
This drawing shows the locations of the warning de-
cals. f a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
WARN NG DECAL PLACEMENT

3
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
9), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 9. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. f the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 18 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS

4
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADM LL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. Use the included dumbbells only as de-
scribed in this manual. Properly store the
dumbbells in the dumbbell holders on the
console when you are not using them. f the
dumbbells are improperly stored, they may
fall off the console, causing the user to trip.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Never insert any object into any opening on
the treadmill.
25. nspect and properly tighten all parts of the
treadmill regularly.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the new PROFORM®560
CROSSTRA NER treadmill. The 560 CROSSTRA NER
treadmill combines advanced technology with innova-
tive design to let you enjoy an excellent form of cardio-
vascular exercise in the convenience and privacy of
your home. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEG N
Handrail
Upright
Storage Latch
Accessory Tray
Fan
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail Power Cord
R GHT S DE
Rear Roller
Adjustment Bolts
Console
Dumbbells
Pulse Sensor
BACK

6
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. f there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
shows the quantity needed for assembly. Note: f a part is not in the parts bag, check to see if it has been
preassembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware
may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (58) so the treadmill is more sta-
ble. Do not fully fold the treadmill until it is
completely assembled.
nsert an Extension Leg (89) into the base of the
Uprights (84). Hold an Extension Leg Nut (67) in
the bottom of the Extension Leg, and thread a
2 1/4" Extension Leg Bolt (92) into the top of the
Extension Leg. Next, thread a 2 1/2" Extension
Leg Bolt (65) into the bottom of the Extension
Leg. Firmly tighten the Extension Leg Bolts.
Slide a Front Endcap (44) onto the base of the
Uprights (84). Partially tighten a Front Endcap
Screw (14) into the Front Endcap and the base.
89
58
44
84
92
14
67
1" Tek Screw (83)–2
Extension Leg Nut
(67)–2
Screw (3)–2
2 1/2" Extension Leg Bolt (65)–2
2 1/4" Extension Leg Bolt (92)–2
Handail Bolt (64)–4
Front Endcap
Screw (14)–2
1
65

7
4. With the help of a second person, carefully raise
the Uprights (84) to a vertical position.
nsert the Handrails (20) into the tubes at the top
of the Upright (84). Make sure that the
Handrails are turned so that the Handrail
Bolts (64) can be threaded into the Handrails
(see the inset drawing). Start both Handrail
Bolts before tightening them.
See steps 1 and 2. Fully tighten the two Front
Endcap Screws (14).
84 64
64
20
20
2. With the help of a second person, carefully tip
the treadmill onto its right side. Do not fully fold
the treadmill until it is completely assembled.
nsert the other Extension Leg (89) into the base
of the Uprights (84). Hold an Extension Leg
Nut (67) in the bottom of the Extension Leg, and
thread a 2 1/4" Extension Leg Bolt (92) into the
top of the Extension Leg. Next, thread a 2 1/2"
Extension Leg Bolt (65) into the bottom of the
Extension Leg. Firmly tighten the Extension
Leg Bolts.
Slide the other Front Endcap (44) onto the base
of the Uprights (84). Partially tighten a Front
Endcap Screw (14) into the Front Endcap and
the base.
65
44
84
14
92
67
2
3. Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (83).
84
83
83 82
82
3
4
89
20

8
f you purchase the optional chest pulse sensor (see
page 16), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (3) and the Access Door (76) from
the back side of the Console Base (85).
2. Connect the wire on the receiver to the indicated wire ex-
tending from the Console Base (85). Hold the receiver
so the antenna is oriented as shown and is facing the
Console Back. Attach the receiver to the plastic posts on
the Access Door (76) with the two included small screws.
3. Make sure that no wires are pinched. Reattach the
Access Door (76) with the Screw (3). Discard the other
wires included with the receiver. Receiver
85
Antenna
3
76
Wire
Small
Screws
5. Attach the Latch Housing (73) to the left Upright
(84) with two Screws (3); start both Screws
and then tighten them. Note: Make sure that
the large hole in the Latch Housing is on the
indicated side.
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. (Note: f
there are two collars, place one on each side of
the spring.) Next, insert the pin into the Latch
Housing (73). Then, tighten the knob onto the
pin.
3
Pin
Spring
Collar
Knob
73
6. Make sure that all parts are properly tightened before you use the treadmill. f there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is
used to adjust the walking belt (see page 19).
84
Large Hole
5

9
OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG N THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. f
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. f it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
MPORTANT: The treadmill is not compatible with
GFC -equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

10
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de-
signed to make your workouts more effective.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 16 for
information about the optional chest pulse sensor).
The console also features four calorie programs that
automatically control the speed and incline of the tread-
mill to help you burn unwanted pounds during your
workouts. n addition, the console offers four cross
training programs designed to help you to burn calo-
ries and enhance your cardiovascular system while
toning and strengthening your muscles. The cross
training programs control the speed and incline of the
treadmill and prompt you to perform a variety of
strength exercises during your workouts. One upper
body program, one lower body program, and two total
body programs are offered. Note: The strength exer-
cises require the use of dumbbells and an inflatable
exercise ball (not included). To purchase dumbbells
or an exercise ball, call the telephone number on
the front cover of this manual.
To use the manual mode, see page 11. To use a
calorie program, see page 13. To use a cross train-
ing program, see page 14.
MPORTANT: f there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 19).
Clip
CONSOLE D AGRAM
Key

11
HOW TO TURN ON THE POWER
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the “reset” position.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. f the
displays remain lit, see THE NFORMAT ON MODE
on page 16 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 10),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. MPORTANT: n an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE NFORMAT ON MODE on page
16. For simplicity, all instructions in this section refer to
miles.
HOW TO USE THE MANUAL MODE
nsert the key into the console.
See HOW TO TURN ON THE POWER above.
Enter your weight if desired.
f you enter your weight
into the console, the con-
sole will display a more
accurate estimate of the
number of calories that
you burn. To enter your
weight, press the Your Weight increase and de-
crease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will be
selected. f
you have se-
lected a program, reselect the manual mode by
pressing either of the Program buttons repeatedly
until a track appears in the upper half of the dis-
play.
Start the walking belt.
To start the walking belt, press the Start button,
the Quick Speed increase button, or one of the
Speed buttons numbered 1 to 10.
f you press the Start button or the Quick Speed
increase button, the walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Quick
Speed increase and decrease buttons. Each time
a button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. Note:
After the buttons are pressed, it may take a moment
for the walking belt to reach the selected speed set-
ting.
f one of the numbered buttons is pressed, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Quick Speed increase button, or one of the num-
bered speed buttons.
2
1
3
4
Track
Reset
Position

12
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Power ncline increase
and decrease buttons.
Each time a button is
pressed, the incline will
change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the display.
Note: The display features six background col-
ors. To select a color, press the Display Color
button repeatedly. To adjust the contrast of the
display, see THE NFORMAT ON MODE on
page 16.
When the
manual
mode is se-
lected, the
display will
show a track
that repre-
sents 1/4 mile. As you walk or run, indicators will
appear in succession around the track until the en-
tire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The left side of the dis-
play will show the
elapsed time, the dis-
tance that you have
walked or run, and the
incline level of the tread-
mill. Note: When a program is selected, the dis-
play will show the time remaining in the program
instead of the elapsed time.
The right side of the
display will show the
approximate number of
calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per
mile. The right side of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: f you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. See page 16 for information
about the optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the
metal con-
tacts. n addi-
tion, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail—avoid moving your hands. When your
pulse is detected, a heart-shaped indicator will
flash in the right side of the display each time your
heart beats, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: f the fan is on when the walking
belt stops, the fan will automatically turn off after a
few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a se-
cure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. MPORTANT: f you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
6
5
8
9
7
Contacts
Track

13
HOW TO USE A CALOR E PROGRAM
nsert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Enter your weight.
See step 2 on page 11. Note: Always enter your
weight before using a calorie program; the
speed and incline settings of the program will
depend on the weight setting that you enter.
Select a calorie program.
To select
one of the
four calorie
programs,
press the
Professional
Weight Loss
Programs
button re-
peatedly. When a calorie program is selected, the
display will show the calorie goal (the approximate
number of calories to be burned during the pro-
gram) and the number of minutes that the pro-
gram will last. n addition, the maximum incline
setting of the program and the maximum speed
setting of the program will flash in the display. A
few seconds after a calorie program is selected, a
profile of the speed settings of the program will
scroll across the display.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30, 35, 40, or 45
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for consecutive segments.
During the
workout, the
profile will
show your
progress.
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. The new speed and incline settings
will appear in the displays for a few seconds.
f the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Quick Speed increase button. The walk-
ing belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will
automatically adjust to the speed and incline set-
tings for the next segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
2
4
3
1
Current Segment

14
Follow your progress with the display.
See step 6 on page 12.
Measure your heart rate if desired.
See step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
HOW TO USE A CROSS TRA N NG PROGRAM
nsert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a cross training program.
To select
one of the
four cross
training pro-
grams,
press the
Professional
Cross
Training
Programs button repeatedly. When a cross train-
ing program is selected, the display will show the
word UPPER, LOWER, or TOTAL and the num-
ber of minutes that the program will last. n addi-
tion, the maximum incline setting of the program
and the maximum speed setting of the program
will flash in the display. A few seconds after a
cross training program is selected, a profile of the
speed settings of the program will scroll across
the display.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments. During
other segments, the console will prompt you to per-
form strength exercises.
During the
workout, the
profile will
show your
progress.
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. The new speed and incline settings
will appear in the displays for a few seconds.
f the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or in-
cline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
5
8
7
6
2
1
3
Current Segment

15
Perform the first strength exercise when
prompted.
When the
first
strength ex-
ercise seg-
ment begins
(only one
indicator will
flash in the Current Segment column), the walking
belt will slow to a stop and the name of the first
strength exercise will appear in the display for a
few seconds.
Next, the
display will
show the
recom-
mended
number of
repetitions
for the first strength exercise.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to
begin the first strength exercise. Every few sec-
onds, the console will sound a tone; when a tone
sounds, perform one repetition of the exercise.
Exercise with a slow, steady motion; do not per-
form more than one repetition each time a tone
sounds. The display will count down the repeti-
tions as you perform them.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When per-
forming lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repeti-
tions with your left arm. The strength exercises re-
quire the use of dumbbells and an inflatable exer-
cise ball (not included). To purchase dumbbells
or an exercise ball, call the telephone number
on the front cover of this manual.
Continue the cross training program.
When you have performed the recommended
number of repetitions, the words PRESS START
will appear in the display. To continue the cross
training program, step onto the treadmill, slide the
clip back onto the waistband of your clothes,
and press the Start button. The treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Follow your progress with the display.
See step 6 on page 12.
Measure your heart rate if desired.
See step 7 on page 12.
Turn on the fan if desired.
See step 8 on page 12.
When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
9
8
7
6
5
4

16
THE NFORMAT ON MODE
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement, to adjust the contrast of the
display, and to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se-
lected, the following information will appear in the dis-
play:
A number from 1
to 20 will appear
in the upper part
of the display.
This number is
the contrast set-
ting of the dis-
play; 1 is the lowest setting and 20 is the highest set-
ting. To change the contrast of the display, press the
weight increase and decrease buttons.
The center of the
display will show
the number of
hours that the
treadmill has
been operated.
The lower right
corner of the display will show the total number of miles
or kilometers that the walking belt has moved.
n addition, an “E” for English miles or an “M” for metric
kilometers will appear in the lower left part of the dis-
play. To change the unit of measurement, press the
Quick Speed increase button.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. f the demo mode is turned on, a
“d” will appear in the display while the information mode
is selected. To turn on or turn off the demo mode, press
the Quick Speed decrease button.
To exit the information mode, remove the key from the
console.
THE OPT ONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it continuously tracks your heart rate during
your workouts. To purchase the optional chest
pulse sensor, call the telephone number on the
front cover of this manual.

HOW TO FOLD AND MOVE THE TREADM LL
HOW TO FOLD THE TREADM LL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. f this is not done, the treadmill may be perma-
nently damaged. Remove the key and unplug the power cord.
CAUT ON: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the location shown by the
arrow at the right. CAUT ON: To decrease the possibility of
injury, bend your legs and keep your back straight. As
you raise the frame, make sure to lift with your legs rather
than with your back. Raise the frame about halfway to the
vertical position.
2. Move your right hand to the position shown, and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch is past the
latch pin. Then, slowly release the latch knob. Make sure
that the frame is held securely by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADM LL
Before moving the treadmill, convert it to the storage position as
described above. Make sure that the frame is held securely
by the latch pin.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully
move the treadmill to the desired location. Never move the
treadmill without tipping it back. To reduce the risk of in-
jury, use extreme caution while moving the treadmill. Do
not attempt to move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADM LL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the frame down until it is past the latch pin.
2. See drawing 1 above. Hold the frame firmly with both hands, and lower it to the floor. CAUT ON: To decrease
the possibility of injury, bend your legs and keep your back straight.
Engaged
Catch
Latch Knob
Latch Pin
Base
Handrails
Wheels
1
2
17

18
TROUBLESHOOT NG
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. f further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUT ON: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. MPORTANT: The treadmill is not com-
patible with GFC -equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. f the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUT ON: a. Check the reset/off circuit breaker (see the drawing above). f the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. f the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. f the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUT ON: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. f the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. f the displays are still lit, see THE
NFORMAT ON MODE on page 16 to turn off the demo mode.
PROBLEM:The displays of the console do not function properly
SOLUT ON: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three Hood Screws (7).
Carefully pivot the Hood (41) off.
Tripped Reset
c
41
7
a

Locate the Reed Switch (63) and the Magnet (46) on
the left side of the Pulley (47). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm). f necessary,
loosen the Screw (7), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood, and
run the treadmill for a few minutes to check for a cor-
rect speed reading.
PROBLEM: The walking belt slows when walked on
SOLUT ON: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. f the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. f the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUT ON: a. f the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD.f the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. f the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking plat-
form. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and care-
fully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUT ON: a. With the key in the console, press one of the ncline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
b
a
Rear Roller Bolts
2–3 in.
b
Top
View
19
46
7
63
1/8 in. 47

20
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERC SE NTENS TY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. f your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise— f your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GU DEL NES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERC SE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERC SE GU DEL NES
WARN NG: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.