Pro-Form CROSSWALK 380 User manual

odel No. 831.24803.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
• Assembly
• Operation
• aintenance
• Part List and Drawing
Serial Number
Decal
Write the serial number in the space
above for future reference.
TREAD ILL EXERCISER
Userʼs anual
Sears, Roebuck and Co.,
Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS .................................................................3
BEFOREYOUBEGIN .......................................................................5
ASSEMBLY ...............................................................................6
OPERATIONANDAD USTMENT ............................................................14
HOWTOFOLDANDMOVETHETREADMILL ..................................................20
TROUBLESHOOTING ......................................................................22
EXERCISEGUIDELINES ...................................................................25
PARTLIST ...............................................................................26
EXPLODEDDRAWING .....................................................................28
ORDERINGREPLACEMENTPARTS ..................................................BackCover
90DAYFULLWARRANTY...........................................................BackCover
2
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
1-888-533-1333 and request a free replace-
ment decal. Apply the decal in the location
shown. Note: The decals may not be shown at
actual size.
WARNING DECAL PLACE ENT

3
I PORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 14),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local Sears store or call the telephone
number on the back cover of this manual and
order part number 146148, or see your local
electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer-
cise aid in determining heart rate trends in
general.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. Sears as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

4
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSE BLY on page 6 and HOW TO FOLD
AND OVE THE TREAD ILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never drop or insert any object into any
opening on the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
27. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the new PROFORM®CROSS-
WALK 380 treadmill. The CROSSWALK 380 treadmill
offers a selection of features designed to make your
workouts at home more effective and enjoyable. And
when youʼre not exercising, the treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Storage Latch
Console
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Hood
Wheel
Foot Rail
Idler Roller
Adjustment Bolts
Accessory Tray
Platform Cushion
Crosswalk Arm
Pulse Sensor
Resistance Knob

ASSE BLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , scissors , needlenose pliers , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.
6
M10 Flat Washer
(14)–2
M10 Nut (16)–2
M8 x 15mm
Bolt (8)–4
M10 Star
Washer (9)–6
M8 Star
Washer (5)–4
M4.2 x 19mm
Screw (10)–4
M5 Star
Washer (7)–2
M10 x 60mm Patch Bolt (1)–2
M5 x 16mm
Screw (85)–2
M4 x 10mm Ground
Screw (84)–1
M4.2 x 19mm Tek
Screw (26)–4
#10 x 1" Tek Screw
(112)–2
M10 x 60mm Bolt (35)–2
1/4" Flat Washer
(32)–4
1/4" x 3" Bolt (111)–4
M10 x 58mm Bolt (2)–4

7
2. Attach the Wheels (70) to the Base (52) with two
M10 Nuts (16), two M10 x 60mm Bolts (35) and
four Wheel Spacers (69) as shown. Do not over-
tighten the Nuts; the Wheels should turn
freely.
2
35
35
16
16
69
69
70
69
69
70
1. ake sure that the power cord is unplugged.
Position the Base (52) upside-down as shown.
Attach four Base Feet (63) to the Base (52) with
four M4.2 x 19mm Tek Screws (26).
1
52
26
26 63
63
63
26
63
52
26
3. Have a second person hold the Base (52) in the
position shown.
Identify the Left Upright (53) (the Right Upright
[54] has a square hole near the lower end).
Hold the Left Upright (53) so that the small
holes are positioned as shown. Attach the Left
Upright (53) to the Base (52) with two M10 x
58mm Bolts (2) and two M10 Star Washers (9);
do not fully tighten the Bolts yet.
Attach the Right Upright (54) to the Base (52)
in the same way.
3
52
53
2
2
9
9
54
Square
Hole
Small
Holes

8
4. Position the Base (52) as close to the front of the
treadmill as possible, as shown.
See the upper inset drawing. Locate the wire
tie in the lower end of the Right Upright (54). Tie
the wire tie securely around the end of the Wire
Harness (39). Then, locate the other end of the
wire tie in the upper end of the Right Upright.
Pull the upper end of the wire tie until the Wire
Harness extends from the upper end of the Right
Upright. Secure the Wire Harness to the Right
Upright so that it will not fall inside.
See the lower inset drawing. Press the indi-
cated Grommet (49) into the Right Upright (54).
54
54
49
39
Wire Tie
52
4
39
54
5. See the left inset drawing. Identify the two
Frame Spacers (11). Open the included packet
of grease, and apply grease to both sides of both
Frame Spacers. Then, identify the outer side of
each Frame Spacer.
Hold a Frame Spacer (11) between the Right
Upright (54) and the Lift Frame (23), with the
outer side of the Frame Spacer facing the
Right Upright.
With the help of a second person, lift the front of
the treadmill. Attach the Lift Frame (23) to the
Right Upright (54) with an M10 x 60mm Patch
Bolt (1), an M10 Flat Washer (14), and an M10
Star Washer (9); do not fully tighten the Patch
Bolt yet.
5
54
1
1
11
23
14
54
14
9
23
11
9
11
Grease
Outer Side
Top View

9
6. See the left inset drawing in step 5. Identify
the outer side of the remaining Frame Spacer
(11).
Hold the Frame Spacer (11) between the Left
Upright (53) and the Lift Frame (23), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with an M10 x 60mm Patch Bolt (1), an
M10 Flat Washer (14), and an M10 Star Washer
(9); do not fully tighten the Patch Bolt yet.
6
53
14 11
9
23
1
114
9
53
11
23
Top View
7. Set the Console Assembly (91) face down on a
soft surface to avoid scratching the Console
Assembly. Hold the Right Handrail (33), which
has a large hole in one side, near the Console
Assembly.
Next, insert the console wire and the tie into the
hole in the side of the Right Handrail (33). Using
needlenose pliers, pull the console wire out of
the hole near the bracket on the Right Handrail.
See the inset drawing. Insert the included wire
tie through the indicated small hole in the Right
Handrail (33). ake sure that the console wire
has been secured to the side shown, and
tighten the wire tie.
Then, set the Right Handrail (33) on the Console
Assembly (91). ake sure that no wires are
pinched.
7
Console
Wire
Large
Hole
33
Bracket
91
Tie
Wire Tie
Small
Hole
33

10
8. Start an M5 x 16mm Screw (85) with an M5 Star
Washer (7) into the Right Handrail (33), and
then start two M4.2 x 19mm Screws (10) into the
Right Handrail. Tighten the 5 x 16mm Screw
and then tighten the two 4.2 x 19mm
Screws; do not overtighten the Screws.
Set the Left Handrail (not shown) on the Console
Assembly (91). Attach the Left Handrail to the
Console Assembly in the same way. Note:
There are no wires on the left side.
8
33
85
710
91
9. Remove the ties from the Cage Nuts (105) in the
Right Handrail (33) and the Left Handrail (not
shown). If necessary, press the Cage Nuts back
into place. With the help of a second person, hold
the Console Assembly (91) near the Right Upright
(54).
Connect the Wire Harness (39) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE AY
BE DA AGED WHEN THE POWER IS
TURNED ON. Insert the connectors and the ex-
cess wire downward into the Right Upright (54).
Remove the wire tie from the Wire Harness.
9
91
54
39 Console Wire
39
33
Wire
Tie
105 Console
Wire

1111
10. Set the Console Assembly (91) on the Right
Upright (54) and the Left Upright (53). Start four
M8 x 15mm Bolts (8) with four M8 Star Washers
(5) into the Uprights (53, 54). Then, firmly
tighten all four 8 x 15mm Bolts.
10
8
8
5
85
8
5
5
54
53
91
11. With the help of a second person, carefully
lower the Left Upright (not shown) and the Right
Upright (54) to the floor.
Attach the ground wire on the Wire Harness (39)
to the indicated hole in the Base (52) with an M4
x 10mm Ground Screw (84). 52
39
Ground
Wire
11
84
Hole
54

12
12. See the lower drawing. Position the Uprights
(53, 54) so that the Frame (51) is centered be-
tween them.
Firmly tighten the two M10 x 60mm Patch Bolts
(1) and the four M10 x 58mm Bolts (2) (only one
side is shown). Be careful not to overtighten
the 10 x 60mm Patch Bolts. Raise the
Uprights (53, 54).
12
2
53, 54
1
53
51
54
Top View
13. Attach the Latch Housing (48) to the Left
Upright (53) with two #10 x 1" Tek Screws
(112); start both Tek Screws before tighten-
ing either of them. ake sure that the large
hole in the Latch Housing is on the indicated
side.
Locate the Latch Pin Assembly (24). Remove
the knob from the pin. Make sure that the collar
and the spring are on the pin. (Note: If there are
two collars, place one on each side of the
spring.) Insert the pin into the Latch Housing
(48). Then, tighten the knob onto the pin.
112
Pin
Spring
Collar
48
53
Large Hole
13
24
Knob

13
15. ake sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. One hex key is used to adjust the walking belt (see page 23). To protect the floor or carpet,
place a mat under the treadmill.
14. Attach the Left Crosswalk Arm (73) to the Left
Upright (53) with two 1/4" Flat Washers (32) and
two 1/4" x 3" Bolts (111). ake sure that the Left
Crosswalk Arm is on the indicated side of the
Console Assembly (91).
Attach the Right Crosswalk Arm (not shown)
in the same way. Be careful not to pinch the
wires in the Right Upright (not shown).
111
32
14
53
73
91

14
OPERATION AND ADJUST ENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. I PORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the possi-
bility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup-
pressor, see your local Sears store or call the tele-
phone number on the back cover of this manual
and order part number 146148, or see your local
electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
I PORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin

15
Key
Clip
CONSOLE DIAGRA
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the displays will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console also features three preset speed and in-
cline workouts. Each workout controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session. In addition, the console offers
three preset crosswalk workouts that automatically con-
trol the speed and incline of the treadmill and prompt
you to use the crosswalk arms for a total body workout.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout,
see page 18. To use the information mode, see
page 19.
I PORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected or to change the unit of measure-
ment, see THE INFORMATION MODE on page 19.
For simplicity, all instructions in this manual refer to
miles.

16
HOW TO TURN ON THE POWER
I PORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the cir-
cuit breaker to the reset po-
sition.
I PORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFOR ATION ODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. I PORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE ANUAL ODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted,
the manual mode will be
selected. If you have se-
lected a speed workout,
reselect the manual
mode by pressing one of
the Select buttons repeatedly until only zeros ap-
pear in the displays.
3. Start the walking belt.
To start the walking belt, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press a button, the speed setting
will change by 0.1 mph; if you hold down a button,
the speed setting will change in increments of 0.5
mph. Note: After you press the buttons, it may take a
moment for the walking belt to reach the selected
speed setting.
To stop the walking belt, press the Stop button. If
the time is shown, the time will begin to flash in the
display. To restart the walking belt, press the Start
button or the Speed increase button.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase or de-
crease button. Each time
you press one of the but-
tons, the incline will grad-
ually increase or decrease until it reaches the se-
lected incline setting.
Reset
Position

17
5. Follow your progress with the displays.
The lower left display—
As you exercise, the
lower left display can
show the elapsed time,
the distance that you
have walked or run, and
the incline level of the treadmill each time the in-
cline level changes. Note: When a preset workout
is selected, the display will show the time remain-
ing in the workout instead of the elapsed time.
The lower right
display—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 6 at the right).
The upper display—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk-
ing belt. Press the Display Mode button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. easure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts for approximately 10
seconds—avoid moving your hands. When your
pulse is detected, a heart symbol will flash in the
lower right display each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. I PORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts

18
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select one of the six preset workouts.
To select a speed and
incline workout, repeat-
edly press the Select
button below the speed
and incline profiles on
the console; “P 1,” “P 2,”
or “P 3” will appear in the upper display for a few
seconds. To select a crosswalk workout, repeat-
edly press the Select button below the crosswalk
profiles on the console; “P 4,” “P 5,” or “P 6” will ap-
pear in the upper display for a few seconds. The
maximum incline setting and maximum speed set-
ting of the selected workout will also flash in the
displays for a few seconds and the crosswalk indi-
cator will light up. Then, the duration of the workout
will appear in the display.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
At the end of each segment, a series of tones will
sound. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you and the
treadmill will automatically adjust to the new speed
and incline settings.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If you have selected a crosswalk workout, you will
be prompted to use the crosswalk arms. When the
crosswalk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk or run on the treadmill. This action exercises
your arms, shoulders, and back for a total body
workout.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Change the incline of the treadmill as desired.
See step 4 on page 16.
5. Follow your progress with the displays.
See step 5 on page 17.
6. easure your heart rate if desired.
See step 6 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.

19
THE INFOR ATION ODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
To select the information mode, insert the key into the
console while holding down the Stop button. When the
information mode is selected, the following information
will be shown:
The upper display will show
the total number of hours
that the treadmill has been
used.
The lower left display will show the total number of
miles or kilometers that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. If the demo mode is turned on, a
“d” will appear in the lower right display while the infor-
mation mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE CROSSWALK AR S
As you walk on the treadmill, you can hold the
handrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and backward as
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Resistance
Knobs
Crosswalk
Arms

20
HOW TO FOLD AND OVE THE TREAD ILL
HOW TO FOLD THE TREAD ILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Next, remove the key and unplug
the power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
ake sure you bend your legs and keep your back
straight. As you raise the frame, lift with your legs rather
than with your back. Raise the frame about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the latch plate is
past the latch pin, and then slowly release the latch knob.
ake sure that the frame is held securely by the latch
pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO OVE THE TREAD ILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. ake sure that the frame is held
securely by the latch pin.
1. Hold one handrail and place one foot against one of the
wheels. Do not pull back on the frame.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Handrail
Frame
Wheel
Frame
1
2
Latch
Knob Engaged
Latch Pin
Latch Plate