Pro-Form CROSSWALK si User manual

PRO.FORM"
CROS "WA L
Model No. PFTL20461
Serial No. .. • ..........
7
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
USER'S MANUAL

PRO.FORM"
CROSS
-- _F P.ONTPNTS
r_PORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 4
ASSEMBLY ............................................................................... 5
OPERATION AND ADJUSTMENT ............................................................. 7
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10
TROUBLE'SHOOTING ..................................................................... 12
CONDITIONING GUIDELINES ............................................................... 14
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. .............................................................. Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.

IM_TANT PRECAUTIONS

BEFORE YOU BEGIN
Thank you for selecting the PROFORM ®CROSS-
WALK si treadmill. The CROSSWALK si treadmill
combines advanced technology with innovative design
to offer you an excellent form of cardiovascular exer-
cise, in the convenience and privacy of your home.
And when you're not exercising, the unique CROSS-
WALK si can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill, ifyou have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL20461. The sedal num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Towel Water
Rack Bottle
Holder
Note: Water BottIe is not included.
Storage Latch
Upper Arms
Console
Control
Handrails
Resistance
Knobs
Walking
Foot Rails Circuit Breaker
FRONT
Power Cord
Rear Rollel
Adjustment Bolt BACK Incline Leg
Cushioned Walking
Platform for maximum
exercise comfort
RIGHT SIDE

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Tools required for assembly: The included 7/32"
allen wrench ='="==_ and your phillips screwdriver _and adjustable wrench _;;;;;;;:::_.
1. Firmly hold the Uprights (11, 58) as shown. Raise the
Uprights until the base is resting on the floor.
The inset drawing shows how the treadmill should ap-
pear when this step is completed.
,Loosen the Crossbar Bolts (2) in the ends of the Console
Crossbar (17). Pivot the Console (6) to the angle shown.
Look under the Left and Right Crossbar Brackets (4, 51)
and find the two small holes in each end of the Console
Crossbar (17). Tighten Crossbar Screws (9) into alt four
holes.
Pivot the Console (6) upward until it stops. Using the
7/32" Allen Wrench (56), tighten the Crossbar Bolts (2).
3. Next, the treadmill should be raised to the storage posi-
tion. Hold the treadmill, with your hands in the locations
shown at the right. To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your
legs rather than your back. Raise the treadmill about
halfway to the vertical position.
3
5

4. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Using your left hand, lift the
storage latch. Raise the treadmill until the locking pin
snaps into the storage latch. Make sure that the locking
pin is inside the storage latch, and that the storage
latch is fully closed.
.Stand behind the treadmill. Hold the Right Crossbar
Bracket (51) and the Left Crossbar Bracket (not shown).
Place one foot on the base in the indicated location.
Tip the treadmill back slightly. While the treadmill is held
in this position, a second person should slide the
Stabilizer Plate (88) onto the base (see the inset draw-
ing).
Keeping your foot on the base, carefully tip the treadmill
back until it is resting on the base. Make sure that the
Stabilizer Plate (88) stays on the base.
Attach the Stabilizer Plate (88) to the base with a
Stabilizer Plate Bolt (105), two Washers (72), and a Nut
(26) as shown.
.See assembly step 4. Hold the upper end of the treadmill
with your right hand as shown. Using your left hand, lift
the storage latch. Pivot the treadmill slightly until the lock-
ing pin is out of the storage latch.
Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
7. Remove the paper backing from the Adhesive Clip (44).
Press the Adhesive Clip onto the Frame (120) in the indi-
cated location. Press the 3/16" Allen Wrench (57) into the
Adhesive Clip. The use of the 3/16" Allen Wrench is de-
scribed on page 12.
Make sure that all parts are tightened before you use the
treadmill. Note: To protect the floor or carpet from dam-
age, place a mat under the treadmill.
Pin
5 51
Base _
26
105
88
7
57 120

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread- 1
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use onty a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a'properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
/Grounded Outlet Box
/Grounding Pin
'_unding Plug
3rounded Outlet
Treadmill
Grounded Outlet Box
Adapter
_g .Grounding Pin
(l,
Metal Screw _I
Surge Protector

DIAGRAMOFTHECONSOLE
;O s"
t_ INSERT
_71_p If KEY
_ r
FAST
o
o
o
o
o
o
o
SLOW
_RES
_SET
Key
$PEEO
[.so
ON_LF_R
Note: If there'is a thin
sheet of clear plastic
on the face of the
console, remove it.
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power
cord is properly plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.)
The console requires two "AA" batteries (not in-
cluded); alkaline batteries are recommended. Open the
battery cover as shown in the drawing at the upper right,
Press two batteries into the battery compartment, with
the negative (-) ends of the batteries touching the
springs. Close the battery cover.
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing a.t the top of
this page), and slide the clip onto the waistband of your
clothing.
Follow the steps below and on page 9to operate the
console.
aInsert the key fully into the power switch.
Inserting the key will not
turn on the displays. The
displays will turn on
when the ON/CLEAR
button is pressed or the
walking belt is started.
Note: If you just installed
,!
batteries, the displays will already be on.

_Reset the speed control and start the walking belt.
Slide the speed control down
to the "RESET" position.
Note: Each time the walking
belt is stopped, the speed
control must be moved to
the "RESET" position be-
fore the walking belt can be
restarted.
Next, slide the control up until
the walking belt begins to
move at slow speed.
o
II
m _ZONI_
RESET/
2_£'r _EED
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control. To stop the walk-
ing belt, step onto the foot rails and slide the speed
control to the "RESET" position.
Follow your progress with the monitor displays.
•TIME
This display shows the
total length of time that
you have exercised.
When the walking belt is
stopped, the TIME dis-
play will pause after a
few seconds.
TIME
[p pr l
_u_ u!
•SPEED
This display shows the
current speed of the
walking belt.
.CALORIES
This display shows the
approximate number of
Calories you have
burned. Note: The ac-
tual number of Calories
you have burned may
differ slightly from the number shown, depending
on the speed and incline of the treadmill.
CALORIES
[ P -'°1
•DISTANCE
The displays can be
reset, if desired, by
pressing the
ON/CLEAR button.
ON, K;LEAR
BMeasure your pulse, if desired.
To use the
pulse sen-
sor, stand
on the foot
rails and
place your
thumb on
the pulse
sensor as
shown. The -J AS)
pulse sensor is pressure-activated. Fully press down
the pulse sensor. Do not press too hard, or the
circulation in your thumb will be restricted, and
your pulse will not be detected. Next, slightly raise
your thumb until the heart-shaped indicator in the
PULSE display flashes steadily. Hold your thumb at
this level. After 5 to 10
seconds, your pulse
will be shown in the PULSE
Imp/1
PULSE display. Ifthe t IU3'J
displayed pulse ap-
pears to be too high
or too low, or if your
pulse is not displayed, lift your thumb off the sensor
and allow the display to reset. Press down again on
the sensor as descdbed above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key in a secure
place.
Note: After the key is removed, the displays will
remain on for about four minutes.
This display shows the
total distance you have
walked or run.
DISTANCE
_l.J

HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either
the handrails or the upper body arms. The upper body
arms are designed to exercise your arms, shoulders,
and back for a total body workout. Hold one upper body
arm with each hand, and move the arms forward and
back as you walk on the treadmill.
To vary the inten-
sity of your upper
body exercise, the
resistance of the
upper body arms
can be adjusted.
To increase the
resistance, turn
the resistance
knobs clockwise;
to decrease the
resistance, turn
the knobscoun-
terclockwise.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline ot the treadmill can be changed by raising or
lowering the back end. Before changing the incline, re-
move the key and unplug the power cord.
Hold the back end ofthe treadmill frame with both hands.
When the back end of the treadmill is in the lowest posi-
tion, the incline is about 10%. Raise the back end until
both incline legs click into position. The incline will then
be about 5%. Raise the back end again until the incline
legs click into position. The incline will then be about
3%. To lower the back end, first raise it past the highest
position, and then lower it. CAUTION: Before exercis-
ing, push on the back of the treadmill to make sure
that the incline legs are locked in position. Both in-
cline legs must be at the same level.
_-. Incline
Hold the Frame Leg
in these locations
HOW TO FOLD AND MOVE THE TREADMILL
10
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
1. Hold the treadmill, with your hands in the locations shown
at the dght. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway tothe
vertical position.