_Reset the speed control and start the walking belt.
Slide the speed control down
to the "RESET" position.
Note: Each time the walking
belt is stopped, the speed
control must be moved to
the "RESET" position be-
fore the walking belt can be
restarted.
Next, slide the control up until
the walking belt begins to
move at slow speed.
o
II
m _ZONI_
RESET/
2_£'r _EED
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control. To stop the walk-
ing belt, step onto the foot rails and slide the speed
control to the "RESET" position.
Follow your progress with the monitor displays.
•TIME
This display shows the
total length of time that
you have exercised.
When the walking belt is
stopped, the TIME dis-
play will pause after a
few seconds.
TIME
[p pr l
_u_ u!
•SPEED
This display shows the
current speed of the
walking belt.
.CALORIES
This display shows the
approximate number of
Calories you have
burned. Note: The ac-
tual number of Calories
you have burned may
differ slightly from the number shown, depending
on the speed and incline of the treadmill.
CALORIES
[ P -'°1
•DISTANCE
The displays can be
reset, if desired, by
pressing the
ON/CLEAR button.
ON, K;LEAR
BMeasure your pulse, if desired.
To use the
pulse sen-
sor, stand
on the foot
rails and
place your
thumb on
the pulse
sensor as
shown. The -J AS)
pulse sensor is pressure-activated. Fully press down
the pulse sensor. Do not press too hard, or the
circulation in your thumb will be restricted, and
your pulse will not be detected. Next, slightly raise
your thumb until the heart-shaped indicator in the
PULSE display flashes steadily. Hold your thumb at
this level. After 5 to 10
seconds, your pulse
will be shown in the PULSE
Imp/1
PULSE display. Ifthe t IU3'J
displayed pulse ap-
pears to be too high
or too low, or if your
pulse is not displayed, lift your thumb off the sensor
and allow the display to reset. Press down again on
the sensor as descdbed above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key in a secure
place.
Note: After the key is removed, the displays will
remain on for about four minutes.
This display shows the
total distance you have
walked or run.
DISTANCE
_l.J
