Pro-Form PFTL10042 User manual

PRO.FORM"
520 o-,o •2.0 HP ' POWER INCLINE
Model No. PFTL10042
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
miffed to providing you complete
customer satisfaction. If you
have questions, or find there are
missing or damaged parts, we
will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
clans on our Customer Hot Line
will provide Immediste asais-
tance, free of charge to you.
CUSTOMER HOT UNE:
1-800-999-3756
Mon.-Frl., 6 s.m.-6 p.m. MST
,A CAUTION!
Read all precautions and Inatruc-
tlons In this manual carefully
before using this equipment.
Save this manual for reference. OWNER'S MANUAL

2
LIMITED WARRANTY
ICON Health & Fitness, Inc. ('ICON'), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
productsfor which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. All retums must be pre-authodzed by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center or for products used for commercial
or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAM-
AGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PROD-
UCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY,
LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL,
INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVE R NATURE. SOME
STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUEN-
TIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES
AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PUR-
POSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME
STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS.
ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
This warranty gives you specificlegal dghts.You may also have other rightswhich vary from state tostate.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN UT 84321-9813

0-10 MPH • 2.0HP ,POWER INCLINE
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS' ................................................................. 4
BEFORE YOU BEGIN ................................................................... '.... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................. 7
TROUBLE-SHOOTING AND STORAGE ....................................................... 10
CONDITIONING GUIDELINES ... ............................................................ 12
PART LIST ............................................................................... 14
EXPLODED DRAWING ..................................................................... 15
ORDERING REPLACEMENT PARTS .................................................. Back Cover
AWARNING: Before beginning this or any exercise program, consult your physician. This Is
especially Important for persons over the age of 35 or persons with pre-existing health problems. Read
all Instructions before using. ICON assumes no responsibility for personal Injury or property damage
sustained by or through the use of this product. 3

IMPORTANT PRECAUTIONS
AWARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the fol-
lowing Important precautions and information before operating the treadmill.
1. Position the treadmill on a level surface, with at least 8 feet of clearance behind the treadmill. Do not
place the treadmill near water, outdoors or on any surface that blocks an air opening. Do not operate
where aerosol products are used or where oxygen Is being administered.
.When connecting the power cord (see PLUGGING IN THE POWER CORD on page 7), plug the power
cord directly into a grounded circuit capable of carrying 12 or more smps. No other appliance should
be on the same circuit. Keep the power cord away from heated surfaces. If an extension cord is need-
ed, use only a 14-gauge general-purpose cord of five feet or less in length with a three-wire conductor.
3. Never move the walking belt while the power is turned off. Do not operate the treedmlll If the power
cord or plug Is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on
page S if the treadmill Is not working properly.)
.Wear appropriate exercise clothing when using the treadmill; do not wear loose clothing that could
become caught in the treadmill. Always wear athletic shoes; never use the treadmill with bare feet,
wearing only stockings or in sandals. Athletic support clothes are recommended for both men and
women.
.
.
The pulse earclip is not a medical device. Various factors, including the user's movement while exer-
cising, may affect the accuracy of heart rate readings. The earclip is intended only as an exercise aid
in determining heart rate trends In general.
Never start the treadmill while you are standing on the walking belt. Always hold the handrail when
exercising on the treadmill.
7. Never allow more than one person on the treadmill at a time. The treadmill should not be used by per-
sons weighing more than 250 pounds.
8. Keep small children away from the treadmill at all times.
9. Never leave the treadmill unattended while it is running. Always remove the safety key when the
treadmill is not in use.
10. Never drop or Insert any object into any opening.
11. To reduce the possibility of overheating, do not operate the treadmill continuously for longer than 1
hour.
12. The treadmill Is capable of high speeds. Adjust the speed in small Increments to avoid sudden jumps
In speed.
13. Use the treedmlll only as described In this manual.
14. Always unplug the power cord before performing the maintenance and adjustment procedures
deecrlbed In this manual. Never remove the safety cover unless Instructed to do so by an authorized
eervlce representative. Servicing other than the procedures in this manual should be performed by an
authorized service representative only.
SAVE THESE INSTRUCTIONS
4

BEFORE YOU BEGIN
Thank you for selecting the PROFORM ®520 treadmill. The PROFORM 520 treadmill blends advanced technolo-
gy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and pri-
vacy of your home.
For your benefit, read thle manual carefully before ualng the treadmlll. If you have additional questions,
please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6
p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial
number before calling. The model number of the treadmill is PFTL10042. The serial number can be found on a
decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Key/Clip
Pulse Earclip
Upd_
FRONT
Foot Rails
Walking Belt_ Power Cord
BACK
Rear Roller
Adjustment Bolts Cushion Foot
Circuit Breaker On/Off Switch
RIGHT SIDE
5

ASSEMBLY
Assembly requires the help of a second person. Set the treadmill in a cleared area and remove all packing
materials. Do not dispose of the packing materials until assembly is completed.
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included 7/32" allen wrench .,,==,...J
and your own adjustable wrench _----"_.
1. Insert the square end of one of the Upright Bushings (94) into
the square hole inthe right side of the treadmill Frame (45).
Insert the other Upright Bushing into the hole in the left side of
the treadmill Frame (not shown).
45
.With the help of a second person, raise the Right Upright (16)
and the Left Upright (not shown) to a vertical position.Align the
hole in the lower end of the Right Upright with the hole in the
side of the Frame (45). Insert a 3/8" x 3" Bolt (20), with a Flat
Washer (19), intothe Right Upright and finger tighten the Bolt
into the Frame.
Repeat this step with the Left Upright (not shown). Do not fully
tighten the Boltsyet. 19 20
.With the help of a second pearson,raise the Handrail (7) to the
position shown. Insert a Handrail Lock Bolt (1) into each of the
Uprights (2, 16). Tighten the Handrail Lock Boltswith the 7/32"
Alien Wrench (91).
See assembly step 2. Tighten the four 3/8" x 3" Bolts (20).
4. Slide the metal Clothes Clip onto the Pulse Earclip (10) in the
indicated location. The use of the Pulse Earclip is explained in
LED DISPLAY OPERATION on page 9.
4
Clothes
10
6
5. Remove the paper backing from the Wrench Clip (68). Press the
Wrench Clip onto the Frame (45) in the indicated location. Press
,the 3/16" Allen Wrench (67) into the Wrench Clip.
Make sure that all parts are tightened before using the treadmill.
Note: To protect the floor, acovering should be placed under
the treadmill. 68" _ "67

OPERATION AND ADJUSTMENT
MAINTENANCE-FREE WALKING BELT
Your treadmill features a maintenance-free walking belt coated with PERFORMANT LUBETM, a high-performance
lubricant.
During the first few hours of use, it is normal for a small amount of white powder to appear on the foot rails and
the walking platform. The white powder is high-performance lubricant from the walking belt.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform,
They will deteriorate the walking belt and cause excessive wear.
PLUGGING IN THE POWER CORD
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is
properly Installed and grounded in accordance with all local codes and ordinances.
ADANG ER: Improper connection of the equipment-grounding conductor can result in a dsk of elec-
tric shock. Check with a qualified electrician or serviceman ifyou are in doubt as to whether the product is proper-
ly grounded. Do not modify the plug provided with the product-if itwill not fit the outlet, have a proper outlet
installed by a qualified electrician.
This product is for use on anominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in
Drawing 1. :
Atemporary adapter that looks like the adapter illustrated in Drawing 2 may be used to connect this plug to a 2-
pole receptacle as shown in Drawing 2 if a properly grounded outlet is not available. The temporary adapter
should be used only until a properly grounded outlet (Drawing 1) can be installed by a qualified electrician. The
green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground
such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal
screw.
Some 2-pole receptacle outlet box covers are not grounded. Contact e qualified electrician to determine if
the outlet box cover Is grounded before using an adapter.
Grounded Outlet Box
Grounding Plug
Grounding Pin
Grounded Outlet
2
Metal
Grounded Outlet Box
Grounding Plug
7

DIAGRAM OF THE CONSOLE
The heart of the treadmill is the sophisticated console. The console features a safety key-operated power switch,
electronic speed and incline controlsand six independent LED displays to give you continuous exercise feed-
back. Please read these Instructions carefully before operating the console. Note: If there Is a thin sheet of
clear plastic on the face of the console, peel It off before operating the console.
Motivational Fitness Monitor
I
INCUNE PULSE CALORIES TIhAE SPEED DIST/_',4CE
Jtle ,qI I 5,E,'o,:, ]Lon -'
t.......... '_.1
I'NouN'',II III IV0 °oIt AsP°°oI
Pulse Earclip Jack _ _ Safety Key/Clip
8
TURNING ON THE POWER
If the safety key is in the console, remove it. Make sure that the on/off switch located
near the power cord is in the ON position (see the drawing at the right). Plug in the
power cord (see PLUGGING IN THE POWER CORD on page 7). All displays and indi-
cators on the console willflash three times. Note: Ifthe safety key was in the console
when the power cordwas plugged in, a "PC" willappear in the speed display. If this
occurs, remove the safety key.
Position
Step onto the foot railsof the treadmill. Locate the clipattached by a cord to the safety key, and slide the clip onto
the waistband of your clothing. Insert the safety key into the power switch.
WARNING: Do not stand on the walking belt when turning the power on. Always wear the clip
while operating the treadmill. When the safety key Is removed from the console, the power will shut off.
SPEED CONTROL
When the power istumed on, the walking belt will be stationary. The speed of the walking belt can be controlled
by pressing the SPEED buttons. Each time the SPEED increase button is pressed, the speed will increase by 0.1
mile per hour, beginning at 0.5 miles per hour. Each time the SPEED decrease button is pressed, the speed will
decrease by 0.1 mile per hour. The buttons can be held down to change the speed rapidly. The speed can be set
at a minimum of 0.5 miles per hour, up to a maximum of 10 miles per hour, in increments of 0.1 mile per hour.
A.. WARNING: After the SPEED buttons are pressed, it will take a few seconds for the walking
belt to reach the selected speed. Adjust the speed gradually until you are familiar with the operetlon of
the treadmill.
Press the SPEED Increase button until the walking belt begins to move at slow speed. Hold the handrail, step
carefully onto the walking belt and begin exercising. Change the speed as desired by pressing the SPEED but-
tons. To stop the walking belt, hold down the SPEED decrease button. The walking belt can be stopped quickly, if
desired, by pressing the STOP bar.

INCLINE CONTROL
To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE but-
tons. Each time one of the buttons is pressed, the incline will change by 1%. The buttons can be held down to
change the incline rapidly. The incline can be set at a minimum of 2%, up to a maximum of 12%. Note: After the
buttons are pressed, itwill take a few seconds for the treadmill to reach the selected incline.
LED DISPLAY OPERATION
INCLINE DISPLAY--The incline display will show the selected incline of the treadmill.
PULSE DISPLAY--To use the pulse display of the console, plug the pulse earclip into the jack on the console.
Attach the earclip to your left ear lobe and slide the metal clothes clip onto your collar. After a few seconds, your
pulse will be shown in the pulse display. If your pulse is not shown, rub your ear lobe and reposition the earclip. It
may be helpful to stand stillwhile measuring your pulse.
CALORIES DISPLAY--The calories display will show the approximate number of nutritional Calories that you
have burned. Note: The actual number of Calories bumed will vary slightlydepending on the speed and incline of
the treadmill.
TIME DISPLAY--This display shows the elapsed time.
SPEED DISPLAY--This display shows the current speed of the walking belt, in miles per hour.
DISTANCE DISPLAY--The distance display will show the total distance tl_at_,ouhave walked or run, in miles.
Note: To reset the displays, remove the safety key then reinsert it intothe console.
INFORMATION MODE
The console features an information mode to let you keep track of trip time and distance, as well as the total time
and distance that the treadmill has been operated. To select the information mode, hold down the STOP bar
while inserting the safety key into the console.
When the information mode is selected, the time display will show the triptime, up to 9,999 hours. The distance
and speed displays together will show the trip distance, up to 99,999 miles. While the tdp time and distance are
displayed, they can be reset to zero by pressing the INCLINE decrease button.
To view the total time and distance, press the INCLINE increase button. The time display will show the total time,
up to 9,999 hours. The distance and speed displays together will show the total distance, up to 99,999 miles.
To exit the information mode, remove the safety key.
TURNING OFF THE POWER
To tum off the power, remove the safety key from the console. Store the safety key in a secure location.
9

TROUBLE-SHOOTING AND STORAGE
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a properly grounded outlet. (See PLUGGING IN THE POWER
CORD on page 7.) If an extension cord is needed, use only a 14-gauge general-purpose cord offive feet or
less in length.
b. After the power cord has been plugged in, make sure that the safety key is fully inserted intothe console.
Various indicators on the console should light. (See TURNING ON THE POWER on page 8.)
C° Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit break-
er has tripped. To reset the circuit breaker, wait for five min-
utes and then press the switch back in.
d. Check the ON/OFF switch located on the treadmill near the
power cord. The switch must be in the ON position.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
Tripped
Reset
a. Check the circuit breaker located on the treadmill near the power cbrd: If the circuit breaker has tripped (see
the drawing above.), wait for five minutes and then press the switch back in.
b. Make sure that the power cord isplugged in.
c. Remove the safety key from the console. Reinsert the safety key fully into the console. Various indicators on
the console should light.
d. Check to make sure the ON/OFF switch is in the ON position. (See 1. d. above.)
e. If the treadmill stillwill not run, please call our Customer Service Department.
3. SYMPTOM: THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY
a. Make sure that the pulse earclip is plugged fully into the jack on the console. Rub your left ear lobe and
repositionthe earclip. Attach the clothes clip to your collar.
b. Stand stillwhile measuring your pulse.
c. The pulse earclip may need to be cleaned. Press the earclip open, and find the two clear circles inside the
earclip. Wipe the two clear circles using a cotton swab moistened with water.
AWARNING: Thepulseearc.pis not a medical device. Various factors, Including the user's
movement while exercising, may affect the accuracy of heart rats readings. The eerclip is Intended
only as an exercise aid in determining heart rate trends in general.
4. SYMPTOM: THE CONSOLE DOES NOT FUNCTION PROPERLY
a. Ifa console malfunction occurs, an error code (=El ," =E2," "E3," etc.) may appear on the display. If an error
code appears, remove the safety key, wait for ten seconds and then reinsert the safety key. Ifan error code
appears again, call our Customer Service Department. Do not operate the treadmill until the problem is cor-
rected.
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
10 a. Ifanextensioncordisneeded,useonlya 14_gaugegeneral-purposacordoffivefeetorlessinlength.

b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
Remove the safety key and UNPLUG THE POWER CORD.
Using the 3/16" allen wrench, tum both rear roller adjustment
bolts counterclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each side of the
walking belt 3-4 inches off the walking platform. The center of the
walking belt should just touch the walking platform. Be careful to
keep the walking belt centered. Plug in the power cord, insertthe
safety key and run the treadmill for afew minutes. Repeat until
the walking belt is properly tightened.
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department.
6. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON
a. Ifthe walking belt has shifted to the left, first remove the safety
key and UNPLUG THE POWER CORD. Using the 3/16" allen
wrench, turn the left rear rolleradjustment bolt clockwise, and
the fight bolt counterclockwise, 1/4 of a tum each. Be careful not
to overtighten the walking belt. Plug in the power cord, insert the
safety key and runthe treadmill for afew minutes. Repeat until
the walking belt is centered.
b. If the walking belt has shifted to the dght, first remove the safety
key and UNPLUG THE POWER CORD. Using the 3/16" allen
wrench, turn the left rear roller adjustment bolt counterclockwise,
and the right bolt clockwise, 114of a turn each. Be careful not to
overtighten the walking belt. Plug in the power cord, insert the
safety key and runthe treadmill for afew minutes. Repeat until
the walking belt is centered.
a
i
b
C° Ifthe walking belt slipswhen walked on, first remove the safety
key and UNPLUG THE POWER CORD. Using the 3/16" allen
wrench, tum both rear rolleradjustment bolts clockwise, 1/4 of a
tum. When the walking belt is correctly tightened, you should be
able to lift each side ofthe walking belt 3-4 inches off the walking
platform.The center of the walking belt shouldjust touch the walk-
ingplatform. Be careful to keep the walking belt centered. Plug in
the power cord, insertthe safety key and run the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
STORAGE
Unplug the power cord when the treadmill is not in use.
Using the 7/32" allen wrench, remove the bolt from the upper end of
each upright (see drawing 1). Rotate the handrails down.
Remove one bolt and washer from the lower end of each upright (see
drawing 2). Loosen the other bolt in the lower end of each updght.
Carefully lower the uprights.
Remove the upright bushing from each side of the treadmill frame
(see drawing 3). Keep the hardware in a secure location.
It is recommended that the treadmill be covered during extended peri-
ods of storage.
1
Re
,\
rl Loc
11

CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember that proper nutritionand ade-
quate rest are essential for successful results.
AWARNING: .°fore beginning this or any exercise program, consult your physician. This is
especially Important for Individuals over the age of 35 or individuals with pre.exlsting health problems.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your
training zone. You can find your training zone in the table below.
UNCONDITIONED CONDITIONED
TRAINING ZONE TRAINING ZONE
AGE (BEATS/MIN) (BEATS/MIN)
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
UNCONDITIONED CONDITIONED
TRAINING ZONE TRAINING ZONE
AGE (BEATS/MIN) (BEATS/MIN)
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
Dudng the first few months of your exercise program, keep your heart rate near the low end of your training zone
as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near
the middle of your training zone as you exercise. You can measure your heart rate using the pulse mode of the
console. Exercise for at least four minutes, and then measure your heart rate immediately. If your heart rate is too
high, decrease the intensity of your exercise. If your heart rate istoo low, increase the intensity of your exercise.
AWARNING: Th. pulse earclip Is not amedical devica. Various factors, including your move-
ment during exercise, may affect the accuracy of heart rate readings. The earclip is Intended only as an
exerclea aid in determining heart rate trends in general.
WORKOUT GUIDEUNES
Each workout should consist of three basic pads: a warm-up, 20 to 30 minutes of training zone exercise, and a
cool-down. Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the
muscles and raisingthe body temperature. Begin each workout with 5 to 10 minutes of stretching and light exer-
cise to warm up. Then, increase the intensity of your exercise to raise your heart rate to your training zone for 20
• to 30 minutes. Breathe regularly and deeply as you exercise--never hold your breath. Finish each workout with 5
to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles as well as help to
decrease soreness and other post-exercise problems.
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, ifdesired.
The key to success isCONSISTENCY.
12

SUGGESTED STRETCHES
The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the
drawings below. Move slowly as you stretch--never bounce.
TOE TOUCH STRETCH
Stand with your knees bent slightlyand slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
HAMSTRING STRETCH
Sit with one leg extended. Bringthe sole of the opposite foot
toward you and rest itagainst the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs.
Stretches: Hamstrings, lower back and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close to
your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs.
Stretches: Quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.
13

PART LIST--Model No. PFTL10042 R69SA
Key Key
No. Qty. Description No. Qty. Description
1 2 Handrail Lock Bolt 56 1 Incline Motor Spacer
2 1 Left Upright 57 2 Optic Switch Wire Hamess
3 • 2 3/8" x 1"Bolt 58 4 Endcap Screw
4 1 Safety Key/Clip 59 4 Cushion Foot Bolt
5 2 Handrail Cap 60 2 Cushion Foot
6 6 Cage Nut 61 1 Right Rear Endcap
71Handrail 62 2 Rear Roller Adjustment Bolt
8 7 Console Screw 63 1 4" Cable Tie
9 1 Console 64 4 8" Cable Tie
10 1 Pulse Earclip/Clothes Clip 65 1 Tie Block
11 1 Handrail Wire Harness 66 2 Cover Washer
12 1 Front Left Endcap 67 1 3/16" Allen Wrench
13 1 Front Roller/Pulley 68 1 Wrench Clip
14 1 Right Foot Rail 69 1 Rear Roller
15 1 Front Right Endcap 70 1 Left Rear Endcap
16 1 Right Upright 71 8 Platform Screw
17 1 Front Roller Adjustment Bolt 72 1 Walking Platform
18 3 Roller Adjustment Washer 73 1 Left Foot Rail
19 4 Flat Washer 74 1 Motor Swivel Bolt
20 4 3/8" x 3" Bolt 75 1 Motor Tension Nut
21 19 Safety Cover Screw 76 1 Motor Mounting Bracket
22 1 20" Wire Harness 77 1 Pulley/Flywheel/Fan
23 1 Belt Guide 78 1 Motor Belt
24 7 Screw 79 2 Motor Bolt
25 2 12"Cable Loom 80 1 Motor
26 1 14" Power Board-Controller Wire 81 1 Speed Optic Disk
27 1 Choke 82 1 Optic Switch Bracket
28 1 Electronics Bracket 83 1 Optic Switch Bracket Nut
29 1 Grommet 84 2 Motor Nut
30 1 Circuit Breaker 85 1 Wire Cover
31 1 On/Off Switch 86 2 Cushion Foot Cover
32 1 Power Cord 87 2 Deck Shim
33 2 Front Wheel Bolt 88 1 Choke Bracket
34 2 Front Wheel 89 8 Small Hex Screw
35 1 Controller 90 2 6" Cable Loom
36 1 Power Cord Bracket 91 1 7/32" Allen Wrench
37 1 Safety Cover Bracket 92 1 Cable Tie
38 6 Wheel Nut/Cushion Foot Nut 93 2 Incline Leg Washer
39 3 Incline Leg Bolt/Motor Tension Bolt 94 4 Upright Bushing
40 5 Incline Leg Nut/Motor Tension Nut 95 2 Upright Spacer
41 1 Incline Leg 96 6 Foot Rail Shim
42 1 Power Board 97 1 Motor Tension Washer
43 1 Switch Star Washer 98 1 Optic Switch Lock Washer
44 4 Plastic Stand-Off 99 1 Motor Tension Star Washer
45 1 Frame #1 8" White Wire, 2 Female
46 1 Front Safety Cover #1 8" White Wire, Male/Female
47 1 Back Safety Cover # 1 8" Black Wire, 2 Female
46 1 Walking Belt # 1 4" Black Wire, Male/Female
.49 2 Small Nut # 1 4" Black Wire, 2 Female
50 2 Optic Switch #1 8" Green Ground Wire
51 2 Small Bolt # 1 8" Red Wire, Male/Female
52 1 Incline Optic Disk #1 8" Blue Wire, Male/Female
53 1 Incline Motor Bracket # 1 8" Blue Wire, 2 Female
54 2 Incline Motor Bolt #1Owner's Manual
55 1 Incline Motor
14 Note: "#"indicates a non-illustrated part. Specifications are subject to change without notice.

EXPLODED DRAWING---Model No. PFTL10042 R69SA
3
2
78
79
4
5
80 82 49
7\
85
11
76 57 3
10
27
88 ¸_
\
20 1 97 .;
51
3
12
14
17
•oo" I
73 71
70 96
47
48
/
21
46
45
•!
I
39
23 26
35 36
,24 11
1[_89
32
95
2O
15

ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
*The MODEL NUMBER of the product (PFTL10042).
•The NAME ofthe product (PROFORt4P 520 treadmill).
•The SERIAL NUMBER of the product (see the frontcover of this manual).
•The KEY NUMBER ofthe part(s) (see page 14 of this manual).
•The DESCRIPTION of the part(s) (see page 14 of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
Part No, 123174 R695A Pdnted in USA ©1995 ICON Health & Fitness, Inc.