Pro-Form PFTL31130 User manual

USER'S MANUAL
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Model No. PFTL31130
Serial No.
CAUTION
Read all precautions and instruc-
tions in t is manual before using
t is equipment. Save t is manual
for future reference.
QUESTIONS?
If you ave questions, or if t ere
are missing or damaged parts,
we will guarantee complete sat-
isfaction t roug direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
T e trained tec nicians on our
Customer Hot Line will provide
immediate assistance, free of
c arge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Serial Number
Decal

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2

3
1. It is t e responsibility of t e owner to ensure
t at all users of t is treadmill are adequately
informed of all warnings and precautions.
2. Use t e treadmill only as described.
3. Place t e treadmill on a level surface, wit at
least eig t feet of clearance be ind it and two
feet on eac side. Do not place t e treadmill
on any surface t at blocks air openings. To
protect t e floor or carpet from damage, place
a mat under t e treadmill.
4. Keep t e treadmill indoors, away from mois-
ture and dust. Do not put t e treadmill in a
garage or covered patio, or near water.
5. Do not operate t e treadmill w ere aerosol
products are used or w ere oxygen is being
administered.
6. Keep c ildren under t e age of 12 and pets
away from t e treadmill at all times.
7. T e treadmill s ould be used only by persons
weig ing 250 pounds or less.
8. Never allow more t an one person on t e
treadmill at a time.
9. Wear appropriate exercise clot es w en
using t e treadmill. Do not wear loose clot es
t at could become caug t in t e treadmill.
At letic support clot es are recommended for
bot men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. W en connecting t e power cord (see page 10),
plug t e power cord into a surge suppressor
(not included) and plug t e surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No ot er appliance s ould be on
t e same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor t at
meets all of t e specifications described on
page 10. To purc ase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to t e con-
trol system of t e treadmill. If t e control sys-
tem is damaged, t e walking belt may c ange
speed or stop unexpectedly, w ic may result
in a fall and serious injury.
13. Keep t e power cord and t e surge suppres-
sor away from eated surfaces.
14. Never move t e walking belt w ile t e power
is turned off. Do not operate t e treadmill if
t e power cord or plug is damaged, or if t e
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 5 if t e treadmill is
not working properly.)
15. Never start t e treadmill w ile you are stand-
ing on t e walking belt. Always old t e
andrails or upper body arms w ile using t e
treadmill.
16. T e treadmill is capable of ig speeds.
Adjust t e speed in small increments to avoid
sudden jumps in speed.
17. T e pulse sensor is not a medical device.
Various factors, including your movement,
may affect t e accuracy of eart rate readings.
T e sensor is intended only as an exercise aid
in determining eart rate trends in general.
18. Never leave t e treadmill unattended w ile it
is running. Always remove t e key and unplug
t e power cord w en t e treadmill is not in
use.
19. Do not attempt to raise, lower, or move t e
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move t e treadmill.
20. W en folding or moving t e treadmill, make
sure t at t e storage latc is fully closed.
21. Inspect and properly tig ten all parts of t e
treadmill regularly.
WARNING:To reduce t e risk of burns, fire, electric s ock, or injury to persons, read t e
following important precautions and information before operating t e treadmill.
IMPORTANT PRECAUTIONS

4
T e decals s own ave been placed on
your treadmill. If a decal is missing or illegi-
ble, please call our Customer Service
Department, toll-free, to order a free re-
placement decal (see t e front cover of t is
manual). Apply t e decal in t e location
s own. Note: T e decals are not s own at
actual size.
WARNING:Before beginning t is or any exercise program, consult your p ysician. T is
is especially important for persons over t e age of 35 or persons wit pre-existing ealt problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or t roug t e use of t is product.
SAVE THESE INSTRUCTIONS
22. Never insert any object into any opening.
23. DANGER:Always unplug t e power
cord immediately after use, before cleaning
t e treadmill, and before performing t e
maintenance and adjustment procedures de-
scribed in t is manual. Never remove t e
motor ood unless instructed to do so by an
aut orized service representative. Servicing
ot er t an t e procedures in t is manual
s ould be performed by an aut orized ser-
vice representative only.
24. T is treadmill is intended for in- ome use
only. Do not use t is treadmill in a commer-
cial, rental, or institutional setting.

5
Thank you for selecting the revolutionary PROFORM®
CROSSWALK 330 treadmill. The CROSSWALK 330
treadmill combines advanced technology with innova-
tive design to help you get the most from your exercise
program in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSS-
WALK 330 treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read t is manual carefully before
using t e treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-999-375 , Monday
through Friday, a.m. until p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
PFTL31130. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail Upright
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort
Foot Rail
Power Cord
RIGHT SIDE
Rear Roller
Adjustment Bolts
Console
Bookrack
Water Bottle Holder
(Bottle not included)
Incline Wheel
BACK

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of
the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires t e included allen wrenc es and your own p illips screwdriver ,
adjustable wrenc , wire cutters , and needlenose pliers .
For elp identifying t e assembly ardware, see t e PART IDENTIFICATION CHART below. Note: T e as-
sembly ardware and ot er small parts are packaged in separate part bags. Do not open t e part bags
until instructed to do so.
1/2” Silver Screw
(97)–2
1/4” Star Washer
(111)–8
5/16” Star Washer
(122)–4
3/4” Screw (13)–10
Crossbar Screw
(53)–2
1” Bolt (8)–6 Wheel Nut (38)–2
1/4” Washer
(39)–10
Silver Ground
Screw (104)–1
1/4” x 3” Bolt (102)–4
3/4” Tek Screw (25)–4
5/16” x 3” Bolt (123)–4
Wheel Bolt (36)–2
1. Make sure t at t e power cord is unplugged.
With the help of a second person, carefully tip the tread-
mill onto its left side as shown. Partially fold the Frame
(75) so that the treadmill is more stable. Do not fully
fold t e treadmill until it is completely assembled.
Open part bag A. Attach the four Base Pads (40) to the
bottom of the Base (11) with four 3/4” Tek Screws (25).
Attach a Wheel (37) to the Base (11) with a Wheel Bolt
(3 ) and a Wheel Nut (38) as shown. Do not overtig ten
t e Nut. The Wheel should be able to spin freely.
11
3
37
40
40
38
75
40
40
25
25
25
1
6
25

7
2. Identify the Right Upright ( 2) and the Left Upright (9) by
observing the large round hole near the lower end of the
Right Upright. Make sure that there are two U-Nuts (124)
in the lower end of each Upright. See inset drawing 2a.
Straighten the Wire Harness (21), and feed it into the
lower end of the Right Upright ( 2) and out of the upper
end. Next, slide the slot in the Right Upright onto the in-
dicated Upright Lock Bracket (125) (see drawing 2b).
Slide the Right Upright down until it reaches the Base (11).
Make sure t at t e Wire Harness is not pinc ed.
Attach the Right Upright to the Base with two 5/1 ” x 3”
Bolts (123) and two 5/1 ” Star Washers (122).
With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (9) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(11) as described in step 1.
9
2
125
11
Hole
2
21
Slot
123
3. With the help of a second person, raise the Right Upright
( 2) and the Left Upright (not shown) to the vertical posi-
tion. Open part bag B. Identify the Right Handrail (47),
which has a large hole in the left side. Remove any plas-
tic ties from the rectangular bracket on the Right
Handrail. Feed the Wire Harness (21) up into the bracket
and out of the large hole in the left side. (Note: It may be
helpful to use needlenose pliers to pull the Wire Harness
out of the large hole.) Press a Handrail Cap (41) onto the
lower end of the Right Handrail as shown.
Insert the bracket on the Right Handrail (47) into the top
of the Right Upright ( 2) so the Handrail Cap (41) is rest-
ing against the Right Upright. Attach the Right Handrail
and the Handrail Cap with three 1” Bolts (8), three 1/4”
Washers (39), and two 1/4” Star Washers (111) as
shown. Do not tig ten t e Bolts yet.
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
4. Set the Crossbar (34) on the brackets on the Handrails
(1, 47). Attach the Crossbar with two Crossbar Screws
(53). Do not tig ten t e Crossbar Screws yet.
Open part bag C. Attach the end of the ground wire to
the small hole in the side of the Right Handrail (47) with a
Silver Ground Screw (104).
Bracket
41
47
2
111
111
21
Ground
Wire
47
104
53
1
53
34
3
4
39
39
39
8
8
8
Large
Hole
9, 2
124
122
11
Side
View
125
2b
2a

8
4
9
Ties
47
5
5. Place the Console Base (4 ) on the Right Handrail (47)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (13) (only two Screws are
shown). Do not tig ten t e Screws yet.
Insert the Wire Harness (21) through the two indicated
plastic ties on the Console Base (4 ). Next, insert the
Wire Harness up through the opening beside the Console
Cover (9 ). Make sure that the Console Cover is securely
attached to the Console Base.
See the inset drawing. Look at the top of the Console
Base (4 ). Insert the Wire Harness (21) through the plas-
tic tie on top of the Console Base. 21
21
Tie
4
13
4
10
21
. Hold the Console (10) near the Console Base (4 ).
Touc t e Rig t Handrail (47) to disc arge any static.
See the inset drawing. Find the 3-wire connector on the
end of the Wire Harness (21). Insert the connector into
the red socket beneath the console. T e connector
s ould slide easily into t e socket and snap into
place. If the connector does not slide easily and snap
into place, turn the connector and then insert it. Insert the
5-wire connector into the black socket beneath the con-
sole in the same way.
Insert the excess Wire Harness (21) down through the
opening in the Console Base (4 [see the inset drawing
in step 5]). Securely tig ten t e plastic tie on top of
t e Console Base to prevent t e Wire Harness from
slipping. Then, cut off the end of the plastic tie.
Make sure that the connectors and wires appear as
shown at the right. IF THE CONNECTORS ARE NOT
INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
See drawing a. Press the Book Rack (90) onto the
Console Base (4 ) in the location shown.
Set the Console (10) on the Console Base (4 ). Insert
the excess Wire Harness (21) into the large hole in the
side of the Right Handrail (47). Securely tig ten t e
plastic ties on t e bottom of t e Console Base to
prevent t e Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
Attach the Console (10) to the Console Base (4 ) with four
3/4” Screws (13) and two 1/2” Silver Screws (97). Start all
six Screws before tig tening t em; do not over-
tig ten t e Screws.
13 13
97
47
Ties
4
90
a
5-wire
3-wire
21

9
10.Make sure t at all parts are properly tig tened before you use t e treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 1 ). To protect the floor or carpet, place a mat under the treadmill.
7. See step 3. Firmly tig ten t e 2” Bolts (8).
Lower the Handrails (not shown) to the floor as shown.
Make sure t at t e Frame (75) is centered between
t e Handrails. Firmly tig ten t e 5/16” x 3” Bolts
(123). Raise the Handrails to the vertical position. 75
123
123
7
8. Open part bag D. Attach the Storage Latch (14) to the
Left Upright (9) with two 3/4” Screws (13). Remove the
Latch Knob (10 ) from the Latch Pin (110). Make sure
that the Latch Pin Collar (108) and the Spring (107) are
on the Latch Pin as shown. Insert the Latch Pin into the
Storage Latch (14) and tighten the Latch Knob onto the
Latch Pin.
110
108
107
14
10
9
13
1
8
9. Attach the Left Upper Body Arm (113) to the Left Upright
(9) with two 1/4” x 3” Bolts (102), two 1/4” Washers (39),
and two 1/4” Star Washers (111) as shown. Attach the
Right Upper Body Arm to the Right Upright (not shown)
as described above.
Firmly tig ten all of t e bolts and screws used in as-
sembly steps 3 t roug 7.
113
111
111
39
9
102
9

10
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or ot er
substances to t e walking belt or t e walking plat-
form. Suc substances will deteriorate t e walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease t e possibility of
your treadmill being damaged, always use a surge
suppressor wit your treadmill (see drawing 1 at
t e rig t). To purc ase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Use only a single-outlet surge suppressor t at is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). T e surge suppressor must ave a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
T e surge suppressor must be electrically rated
for 120 volts AC and 15 amps. T ere must be a
monitoring lig t on t e surge suppressor to indi-
cate w et er it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to t e control system of t e
treadmill. If t e control system is damaged, t e
walking belt may c ange speed or stop unexpect-
edly, w ic may result in a fall and serious injury.
T is product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug t e power cord into a surge suppressor,
and plug t e surge suppressor into an appropriate
outlet t at is properly installed and grounded in
accordance wit all local codes and ordinances.
Important: T e treadmill is not compatible wit
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if t e outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of t e equipment-grounding conductor can
result in an increased risk of electric s ock.
C eck wit a qualified electrician or service-
man if you are in doubt as to w et er t e
product is properly grounded. Do not modify
t e plug provided wit t e product—if it will
not fit t e outlet, ave a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin