Proflex X-lite series User manual

X-Lite Series Electric Treadmill

User Manual

[Revision 1.0 November 2017]

READ THIS MANUAL CAREFULLY BEFORE USE AND KEEP FOR FUTURE REFERENCE – FAILURE TO

DO SO MAY RESULT IN INJURY, PROPERTY DAMAGE AND MAY VOID WARRANTY. • Products covered

by this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.

X-Lite Series Electric Treadmill

Safety

Basic precautions, including the following important safety instructions, should always be followed when

using this equipment. Read all instructions before use.

To reduce the risk of electric shock, always unplug the equipment from the electrical outlet after use

and before cleaning, assembling, or servicing. Failure to follow these instructions may lead to

personal injury and cause damage to the equipment.

Before beginning any exercise program, consult your physician. This is especially important for people over

35 years of age or who have pre-existing health problems. Read all instructions before using any fitness

equipment. Do not operate this exercise equipment without properly fitted guards, as the moving parts can

present a risk of serious injury if exposed.

•Use this product for its intended use only as described in this user manual. Do not use attachments not

supplied or recommended by the manufacturer.

•Never operate the unit with a damaged cord or plug, or if it is malfunctioning. If it has been dropped,

damaged or exposed to water, have the unit inspected/repaired by an authorized service center.

•If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly

qualified persons to avoid it being a potential hazard.

•This equipment must be plugged into a nominal 240VAC / 50Hz outlet that is properly grounded.

•Caution – To avoid injury, use caution when stepping on to or off the equipment.

•Maximum weight capacity = 120 kg.

•Do not attempt any maintenance or adjustments other than those described in this user manual. Should

any problems arise, discontinue use and consult an authorized service centre or personnel.

•Any information or data provided by the equipment is a guide only and is not to be used as medical data

or scientific evidence.

•Never operate the equipment with the air openings blocked. Keep the air openings free of lint, hair, and

other obstructions.

•Do not use the unit outdoors.

•Do not pull the equipment by its power cord or use the cord as a handle.

•Keep children and pets away from the equipment while in use.

•Elderly or disabled users should only use the equipment in the presence of an adult who can assist if

required.

•Do not operate where aerosol (spray) products are in use or where adequate oxygen is not available.

•Keep dry – do not operate in wet or moist conditions.

•The motor cover can become hot while the equipment is in use. Do not place the equipment on

flammable surfaces.

•Keep the electrical cord away from hot surfaces.

•Keep the equipment on a solid, level surface with a minimum safety area clearance of two meters

around it. Be sure the area around the equipment remains clear of any obstructions during use.

•This equipment is for domestic household use only.

•One person only should use the equipment at a time.

•Wear comfortable and suitable clothing when using the equipment. Do not use the equipment barefoot or

in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it

can become caught on the equipment and create a hazard.

•Always hold on to the handrails while using the equipment.

•Always ensure the belt platform is securely in place when folding and moving the equipment.

X-Lite Series Electric Treadmill

•Do not leave children unsupervised near or on the equipment.

•Children should not be allowed to play or operate the equipment at any time.

•To disconnect, turn all controls to the OFF position, then remove plug from the wall outlet.

•This equipment is not intended for use by persons (including children) with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge, unless they have been given supervision or

instruction concerning use of the equipment by a person responsible for their safety.

•Remove the safety tether for emergency stop.

•Keep hands clear of all moving parts. Never place hands or feet under the equipment while in use.

•Do not use the equipment on high-pile carpet greater than 1.3 cm in height.

•Before using the equipment, check that the belt is aligned and centred on the running deck and all visible

fasteners on the equipment are sufficiently tightened and secure.

•Never operate this equipment when folded.

•Allow the running belt to stop fully, then unplug the power cord from the wall outlet before folding the

equipment.

•Always face towards the console and do not run backwards on the running belt.

X-Lite Series Electric Treadmill

Table of Contents

Safety...................................................................................................................................................2

Setting Up the Treadmill ...................................................................................................................5

Assembly ...................................................................................................................................................6

Operation ............................................................................................................................................7

Safety Tether and Emergency Stop ...........................................................................................................7

Program and Manual Modes......................................................................................................................7

Console and Functions ..............................................................................................................................7

Manual Mode Training ...............................................................................................................................9

Program Mode Training .............................................................................................................................9

Programs P1 – P3 ...............................................................................................................................9

Care, Maintenance and Troubleshooting...................................................................................... 10

Cleaning...................................................................................................................................................10

Storage ....................................................................................................................................................10

Troubleshooting .......................................................................................................................................10

Belt Lubrication ........................................................................................................................................11

Belt Alignment and Tension Adjustment ..................................................................................................11

Warm-Up and Cool-Down Routine.................................................................................................12

X-Lite Series Electric Treadmill

Setting Up the Treadmill

The equipment comes partially assembled, with the following parts. Ensure that all parts are included before

assembly.

No. Qty. Description No. Qty. Description

1 1 M12x50 locking screw and nut 5 1 Spring loaded locking pin

2 1 M6x40 console screw 6 4 M8x50 handle screw and shaped

washer

3

1

Safety tether

7

2

5 mm and 6 mm Allen key

4

2

Handle screw covers

8

1

Belt Lubricant

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X-Lite Series Electric Treadmill

Assembly

1. Take all parts out of the carton and place them on a firm,

flat surface. Remove all packing materials around the parts.

2. With the treadmill flat, lift the handle mounting frame (2) so

that it is upright, then secure it to the belt platform (1) using

the locking screw (3). Insert the locking screw and firmly

tighten by hand (rotate right) against the handle mounting

frame.

3. Insert the spring loaded pin (4) into the handle mounting

frame (2) and tighten firmly by hand (rotate right).

4. Place the handle assembly (5) on to the handle mounting

frame (2), then secure it using the handle screws and

shaped washers (6). Ensure the washers follow the shape

of the tube when installed. Tighten the screws (rotate right) using

the supplied Allen key. When the screws are installed, clip the

covers (7) to the handle over the screw heads.

5. Plug the handle assembly electrical connector (right hand side

handle) into the socket on the handle mounting frame.

6. If required, rotate the console (8) to the desired position, then

secure it using the console screw (9). Tighten the screw (rotate

right) using the supplied Allen key. The console may also come

already fully installed.

Once assembled, the machine ready for use.

Folding

1. Remove the locking screw (3) (rotate left). The screw can be stored in the bracket next to where it

installs.

2. Hold the handle assembly and gently lift the end of the belt platform (1) up toward the handle frame (2).

3. Pull the spring loaded locking pin (4) out so the belt

platform is fully in the folded position, then release the pin

so that it enters the hole in the belt platform.

Unfolding

1. With the equipment upright, hold the belt platform (1)

steady then pull the spring loaded locking pin (4) out from

the handle frame (2).

2. Gently lower the belt platform down so it rests on the floor.

3. Secure the belt platform to the handle assembly using the

locking screw (3) and firmly tighten by hand (rotate right),

against the handle mounting frame.

Always set-up the equipment on a flat and level

surface. If the equipment "rocks", (if applicable) rotate

feet under front of machine to move up or down as needed so

equipment is steady.

Moving

The equipment can be tilted onto its wheels for easy moving and storage. With the equipment in the folded

and locked position, firmly grasp the belt platform with both hands. Next, carefully lift the end of the belt

platform until the equipment rolls freely on the transport wheels.

Do not attempt to move the equipment while it is in the unfolded position. • Be careful when

moving the equipment to avoid scratching floor surfaces.

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X-Lite Series Electric Treadmill

Operation

Safety Tether and Emergency Stop

The equipment comes equipped with a “safety tether”. The safety

tether must be attached to the console in order for the equipment to

run. It is designed to attach to your clothing so that if you leave or fall

from the equipment it will stop automatically, helping prevent injury.

Before beginning a workout session ensure that the safety tether is

properly placed onto the console and that the clip is securely attached

to your clothing.

Note: If the equipment is on, but the safety tether is not attached, “_ _ _ _” is shown on the console display

and the equipment cannot be started.

Program and Manual Modes

The equipment features two basic operating modes:

Note: The equipment must not be running in order change/select modes.

•Manual Mode – The equipment is being used, but not running a preset program (see Program mode,

below). In this mode, the equipment can be set to stop automatically at a pre-set session duration. To

enter Manual mode, press Mode (see Manual Mode Training).

Note: You can also press Start to use the equipment without setting a duration. In this mode, the

equipment will stop automatically after 60 minutes.

•Program Mode – The equipment runs through a preset routine where it will apply a particular speed for

a period of time. There are 3 preset routines to choose from (“P1” to “P3”). In Program mode, the unit

automatically changes speeds. At each speed change, the unit beeps for 3 seconds before changing

speed, as a warning. To enter Program mode, press Mode when the equipment is on but not running –

the display flashes “_ _ _ _”. Use the +or –buttons to select the required program (see Program Mode

Training).

Console and Functions

The equipment features a computerised display that provides

you with controls for operating the unit as well as workout

information, such as duration, speed, distance travelled etc.

To use the equipment:

1. Plug the equipment into the electrical supply.

2. Place the power switch, located at the front of the unit, in

the “ON” (“I”) position.

3. Attach the safety tether to the safety tether location on the

console.

4. Operate the equipment as desired.

Always stand on the side rails when starting the equipment. Never stand on the belt then start the

machine.

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X-Lite Series Electric Treadmill

Console Button Description

Start/Stop Press to start or stop the equipment.

Safety Tether

Location

Holds the safety tether in position (magnetically). The equipment cannot be

started unless the safety tether is in position. The console display shows

“_ _ _ _” if the equipment is on but without the safety tether.

Mode When the equipment is running, press to switch between display modes

(speed, time etc). For each mode, the function indicator for it illuminates when

selected and the display shows the applicable information. Display modes

include:

•Speed – The current speed in km/h.

•Time – The time since the treadmill was started in Manual mode. In

Program mode, the time remaining.

•Dist. (Distance) – The distance travelled during the current session. The

distance is measured in 0.1km increments. This means that “0.0” will show

until at least 100m is travelled.

•Cal. (Calories) – The number of calories used during the current session.

To approximately convert calories to kilojoules, multiply the number of

calories by 4.

•Scan – The display switches between display modes every 5 seconds.

When the equipment is on but not running, press to enter Program mode. In

Program mode, the display flashes “_ _ _ _”. After selecting a program, press

again to enter program duration setting.

Speed +/–When the equipment is running, press +to increase speed. Press –to reduce

speed. Each press changes speed by 0.1 km/h. Hold the button down to more

quickly change speed. The speed range is 1.0 to 10.0 km/h. Speed can also be

adjusted using the right-hand handle mounted +and –buttons.

When in Manual mode and the equipment is not running, press +or –to adjust

duration.

When in Program mode and in the program duration mode and the equipment

is not running, press +or –to adjust the program duration.

Display Shows current information, such as speed, time etc.

Function Indicator Illuminates to show which mode or information is currently being displayed.

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X-Lite Series Electric Treadmill

Manual Mode Training

The equipment has a "manual" mode of operation, which gives you the freedom to adjust the equipment

operation as desired at any time. In this mode, once started, the equipment runs until you stop it.

1. Switch on the equipment.

2. Press Start. The equipment counts down 3 seconds, then the belt starts running at the slowest speed

setting.

3. Adjust speed using +and –as required.

4. When finished, press Stop.

Program Mode Training

The equipment has 3 automatic training programs, “P1” to “P3”. Each program has a standard duration of 10

minutes (you can change this from 5 to 30 minutes ) and applies differing speeds up to 20 times per program

(for example, if the duration is 20 minutes, the speed changes every 1 minute). To access the programs:

1. Switch on the equipment, press Mode and when “_ _ _ _” is flashing on the display, press +to select

program 1 (“P1” displays). To select other programs, keep pressing +as required.

Optionally, to set program duration, press Mode, then use +/-to set the duration in minutes.

2. Press Start. The equipment counts down 3 seconds, then the belt starts running.

3. When the equipment changes speed, a beep sounds 3 times before the change.

4. When completing the program, a beep sounds 3 times before the equipment stops.

Programs P1 – P3

Program speeds are shown below:

Program Speed (km/h)

P1 1.0 3.0 5.0 7.0 5.0 3.0 1.0

P2 2.0 3.0 4.0 5.0 6.0 5.0 4.0 3.0 2.0 3.0 4.0 5.0 6.0 5.0 4.0 3.0 2.0

P3 3.0 5.0 8.0 5.0 8.0 5.0 8.0 5.0 8.0 5.0 8.0 5.0 8.0 5.0 8.0 5.0 8.0 5.0 8.0 5.0

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X-Lite Series Electric Treadmill

Care, Maintenance and Troubleshooting

Some maintenance activities described may be beyond the scope of some users. For

procedures that you are not comfortable with or have the tools or experience for, have the

unit serviced by a service centre or qualified technician. • To prevent electrical shock, switch OFF and unplug

the equipment before cleaning or performing any maintenance tasks. • Before each use, check the running

belt for wear.

Cleaning

The equipment can be cleaned with a soft cloth and mild detergent. Do not use abrasives, solvents or harsh

chemicals. Be careful not to get excessive moisture on the display panel as this may damage it and create

an electrical hazard.

After each use, wipe the unit of any sweat, dirt or liquids. Pay extra attention to the edges of the belt, where it

meets the running boards on each side of the running belt – keeping this area clean will help prolong the life

of the unit and maintain its performance. Keep the equipment, especially the display console, out of direct

sunlight to prevent damage to the screen.

Storage

Store the equipent in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the

master power switch is OFF (“O”) and the power cord is un-plugged from wall outlet.

Troubleshooting

Problem Potential Reason Correction

Equipment will not start. A. Equipment not plugged in.

B. Safety tether not in place.

C. Equipment circuit breaker tripped.

A. Plug power cord to electrical outlet

and switch ON.

B. Place safety tether in correct location

on console.

C. Wait 5 minutes and then try to restart

the equipment.

No console display. No connection. Check electrical cables are in good

condition and properly connected.

Belt slips. Belt loose. Adjust belt tension.

Belt hesitates when stepped

on.

A. Not enough lubrication on running

deck.

B. Belt too tight.

A. Lubricate running deck.

B. Adjust belt tension.

Belt is not centred. Running belt tension not even across the

rear roller.

Adjust belt alignment.

Equipment unsteady Surface not flat. Set-up equipment on a flat surface. • If

applicable, rotate feet under front of

machine to move up or down as needed

so equipment is steady.

When to Call for Help

This equipment is designed with user safety as a priority. In the event of electrical failure, the equipment will

shut off automatically to prevent injury and damage to the unit. If you encounter unusual behaviour from the

equipment, turn the power switch off and on to reset the equipment. This should ready the equipment for

normal operation again. If after you have reset the equipment that it is still not operational, call an authorized

service centre or technician for servicing.

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X-Lite Series Electric Treadmill

Belt Lubrication

Lubricating the running belt helps maintain performance and extends service life. Lubricate the belt after the

first 25 hours of use (or 2 to 3 months), then every 50 hours of use (or 5 to 8 months, or more frequently

under extended usage).

To check if the belt requires lubrication, lift each side of it and feel the top surface of the running deck. If the

deck is slick to the touch, no lubrication is required; if it is dry, lubricate.

To apply lubricant:

1. Lift the edge of the running belt so the running deck is

exposed.

2. Place several drops of the supplied lubricant along the

centre of the running deck.

3. Run the equipment at a slow speed for 3 to 5 minutes

to evenly distribute the lubricant.

Note: Do not over lubricate. Wipe away any excess

lubricant from the running belt. • All-purpose household oil

or sewing machine oil can also be used.

Belt Alignment and Tension Adjustment

The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and

require re-tensioning. To adjust the belt, turn on the main power switch of the equipment and let the belt run

at a speed of 6km/h. Use the Allen key provided to turn the rear roller adjustment bolts in order to center the

belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn to the right, and the running

belt should start to correct itself.

If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn to the left, and the belt

should start to correct itself. Keep turning the adjustment bolts until the running belt is properly centered.

If the running belt is slipping during use, turn off and unplug the equipment. Using the Allen key provided,

turn both left and right rear roller adjustment bolts 1/4 turn to the right, then turn the main power switch back

on and run the equipment at a speed of 6km/h. Run on to the running belt to determine if the belt is still

slipping. Repeat this procedure until the belt no longer slips.

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X-Lite Series Electric Treadmill

Warm-Up and Cool-Down Routine

The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body

for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should

begin every session to prepare your body for more strenuous exercise by heating up and stretching your

muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

Always perform a cool-down routine after your workout, repeat these exercises to reduce soreness in tired

muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise

session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

A. Head Roll - Rotate your head to the right for one second, you should feel a stretching sensation up the

left side of your neck. Then rotate your head back for one second, stretching your chin to the ceiling and

letting your mouth open. Rotate your head to the left for one second, then drop your head to your chest

for one second.

B. Shoulder Lift - Lift your right shoulder toward your ear for one second. Then lift your left shoulder up for

one second as you lower your right shoulder.

C. Side Stretch - Open your arms to the side and lift them until they are over your head. Reach your right

arm as far toward the ceiling as you can for one second. Repeat this action with your left arm.

D. Quadricep Stretch - With one hand against a wall for balance, reach behind you and pull your right foot

up. Bring your heel as close to your buttocks as possible. Hold for 15 seconds and repeat with left foot.

E. Inner Thigh Stretch - Sit with the soles of your feet together and your knees pointing outward. Pull your

feet as close to your groin as possible, then gently push your knees toward the floor. Hold for 15 seconds.

F. Toe Touch - Slowly bend forward from your waist, letting your back and shoulders relax as you stretch

toward your toes. Reach as far as you can and hold for 15 seconds.

G. Hamstring Stretch - Extend your right leg. Rest the sole of your left foot against your right inner thigh.

Stretch toward your toe as far as possible. Hold for 15 seconds. Relax and then repeat with left leg.

H. Calf/Achilles Stretch - Lean against a wall with your right leg in front of the left and your arms forward.

Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by

moving your hips toward the wall. Hold, then repeat on the other side for 15 seconds.

A B C D E F G H

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X-Lite Series Electric Treadmill

Some experts believe the incorrect or prolonged use of almost any product could cause

serious injury or death. For information that may reduce your risk of serious injury or

death, consult the points below and additionally, the information available at

www.datastreamserver.com/safety

•Consult all documentation, packaging and product

labelling before use. Note that some products feature

online documentation which should be printed and kept

with the product.

•Check product for loose / broken / damaged / missing

parts, wear or leaks (if applicable) before each use.

Never use a product with loose / broken / damaged /

missing parts, wear or leaks (if applicable).

•Products must be inspected and serviced (if applicable)

by a qualified specialist every 6 months assuming

average residential use by a person of average weight

and strength, above average technical aptitude, on a

property matching average metropolitan specification.

Intended use outside these guidelines could indicate the

product is not suitable for intended use or may require

more regular inspection or servicing.

•Ensure all possible users of the product have completed

an industry recognized training course before being

given access to the product.

•The product has been supplied by a general merchandise retailer that

may not be familiar with your specific application or your description of

the application. Be sure to attain third-party approval for your

application from a qualified specialist before use regardless of prior

assurances by the retailer or its representatives.

•This product is not intended for use where fail-safe operation is

required. As with any product (take an automobile, aircraft, computer

or ball point pen for example), there is always a small chance of

technical issues that needs to be repaired or may require replacement

of the product or a part. If the possibility of such failure and the

associated time it takes to rectify could in any situation inconvenience

the user, business or employee then the product is not suitable for

your requirements. This product is not for use where incorrect

operation or a failure of any kind, including but not limited to a

condition requiring product return, replacement, service by a technician

or replacement of parts could cause a financial loss, loss of employee

time or an inconvenience requiring compensation.

•If this item has been purchased in error after considering the points

above, simply contact the retailer directly for details of their returns

policy, if required.

diagrams or images may be reproduced or transmitted in any form or by any means, electronic or

mechanical, including photocopying, scanning or recording, or any information storage and retrieval system,

without express permission or consent from the publisher.

Proflex X-Lite Series User manual

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