MANUAL SPEED MODE
When the power is turned on, the console will be in the manual mode and the walking belt will be
stationary. The speed of the walking belt can be controlledwith the plus (+) and minus (-) keys in the
SPEED ADJUST display. Each time the plus key is pressed, a tone will sound and the speed of the
walking belt will increase. Every fourth time the key is pressed, an additional bar in the display wi!l
light. The minus key functions in the same manner to decrease the speed. (The keys can be held
down to change the speed quickly.) CAUTION: It will take a few seconds for the walking belt to reach
the selected speed. Adjust the speed gradually until you are familiar with the treadmill.
Press the plus key until the walking belt begins to move at slow speed. Step carefully onto the walking
belt and begin exercising. Adjust the speed as desired by pressing the plus or minus keys.
To stop the walking belt, hold down the minus key. The belt can be stopped quickly, if desired, by
pressing the STOP key. It will take a few seconds for the belt to stop fully.
PROGRAMMABLE SPEED MODE
When the console is in the programmable mode, the speed of the walking belt will be controlled
automatically by workout programs you create. Up to four workout programs can be stored in memory,
and recalled for future workouts.
To create a program, first press one of the four USER keys. Next, press the plus (+) or minus (-) keys
in the MAX SPEED SET display to set the maximum speed you want the walking belt to move during
the program. Each time one of the keys is pressed, the maximum speed setting will change by 0.5
miles per hour. The maximum speed setting must be at least 4.0 miles per hour. (The maximum
speed setting cannot be set quickly by holding down the keys.)
Ten speed settings should now be programmed on the PROGRAM SEGMENTS display. The display
is divided into ten vertical segments, each with a plus (+) and minus (-) key and eight bars. One speed
setting can be programmed on each segment. The bars in each segment show the speed setting of
that segment. If one bar is lighted, the segment is PrOgrammed for the minimum speed. If all eight
bars are lighted, the segment is programmed for the maximum speed. (If a program has not previously
been created, four bars will be lighted in each segment.) To program a speed setting on the first
segment (at far left), press the plus or minus keys in that segment. Each time the plus key is pressed,
a tone will sound and the speed setting will increase. Every fourth time the plus key is pressed, an
additional bar in the segment will light. The minus key functions in the same manner to decrease the
speed setting. (The keys can be held down to program a speed setting quickly.) Program speed
setting s on the remaining nine segments in the same manner. You may wish to program a low setting
on the first segment for awarm-up, a combination of higher settings on the middle segments, and a low
setting on the final segment for a cool-down. An endless variety of "profiles" can be created.
Next, press the plus (+) or minus (-) keys in the SEGMENT TIMER display to set the length of time you
want each segment to last. (All segments will last for the same length of time.) Each segment can be
set to last for a minimum of 30 seconds, up to a maximum of 9 minutes, 50 seconds. Each time one of
the keys is pressed, the time displayed wit! change by 10 seconds. (The keys can be held down to set
the time quickly.)
To start the program, press the PROGRAM START key. The lighted bars in the first segment will begin
to flash, and after a few seconds the walking belt wilt begin to move at the speed setting of the first
segment. Step onto the walking belt and begin exercising. The SEGMENT TIMER display will show
the time remaining in the first segment. When no time remains, the lighted bars in the second segment
will begin to flash, the speed of the walking belt will change to the setting of the second segment, and
the SEGMENT TIMER display will show the time remaining in the second segment.
