Progression fitness 700 r Operation manual

MODEL:

ENGLISH

Rowing Machine

POLYFOAM(1)

POLYFOAM(2)

POLYFOAM(3)

POLYFOAM(4)

**Before you start to assemble the machine, please be sure to read the below

instructions first and follow each assembly step.

Warning:

(1) Due to the weight of the machine it is recommend that 2 people carry

out the assembly process.

(2) As the machine is heavy the poly-foam is there to help support the

machine until assembly steps are completed. Please do not throw away

until the machine is assembled.

(3) When you open the box you will see the machine lying as shown below.

Keep part of the carton down under the machine so you can use it as a

mat to protect the floor area until the assembly process is complete.

- 1 -



- 2 -

Main frame

Front stabilizer

Rear stabilizer

Seat

Slide track

(J1) Screw M8*16 x 24PCS (J2) Washer M8 x 4PCS Tool: 5 M/M

Adaptor Chest

strap

Pedal

- 3 -

USE TOOL

POLYFOAM(2)

POLYFOAM(1)

HOW TO REMOVE THE POLY-FOAM

Open the box to see the rower as shown

in figure 1. Take out all the components

except the machine, and then remove the

poly-foam and remaining components from

inside. Please put the components aside for

later use.

Put the poly-foam back to it’s original position,

then turn the whole unit 90 degrees (as shown).

HOW TO ASSEMBLE THE FRONT STABILIZER

Fit the front stabilizer (B) on to the main frame and

tighten it with screws (J1) and washers (J2). After

fitting the front stabilizer, by 2 people turn the

machine in to the direction as shown of figure 3 .

-4-

POLYFOAM(3)

POLYFOAM(4)

HOW TO ASSEMBLE THE SADDLE AND THE SLIDE TRACK

After turning the main frame (A), remove the poly-foam (3&4).

Step 1. Fit the seat (E) on to the slide track (D) by four screws (J1)

Step 2. Fit the slide track (D) to the main frame (A) by six screws (J1).

USE TOOL

** Please note - before using the pull rope for exercise it is necessary to take off the strap holder first.

STRAP HOLDER

HOW TO ASSEMBLE THE REAR STABILIZER

Pull up the rear side of the slide track (D) slightly and fit the

rear stabilizer (C) on. Using six screws (J1),

attach the rear stabilizer (C)

USE TOOL

to the slide track (D).

-5-

HOW TO ADJUST THE PEDAL

If you would like to adjust the pedal, please push the two orange buttons at the same

time. Fit the pedal (G2) up or down to the correct position for you, then you can unhitch the

bottons to lock the pedal.

There are 7 positions you can choose. Repeat for the left pedal (G1).

Tighten the pedal straps when you are in motion.

orange

buttons

pedal strap

HOW TO ASSEMBLE THE PEDAL

USE TOOL

CAUTION

OF CLIPPING

BE AWARE

Step 1. Loosen the knob (A4) then pull it down. Fold up the slide track

(D) as shown below until the knob touches the track.

Be careful for the seat may slide down and pinch your hand.

Step 2. Fit the pedal (G) on to the main frame (A) by four screws (J1).

Step 3. Pull the knob (A4) down then fold down the slide track to the

ground. Tighten knob (A4).

-6-

A4 D

HOW TO FOLD THE MACHINE

We recommend that 2 people fold the machine

away. This will prevent any possible injury. Loosen the

knob (A4) then pull it down. Fold up the slide tracking

as shown then tighten the knob. Please hold the slide

tracking until the knob is tightly secured.

The power socket is located at the front of the machine

as picture shown in Figure 8.

The mains adapter is required to operate the computer console.

Plug adaptor into the machine and then into the

electrical outlet.

HOW TO USE THE ADAPTOR

CAUTION

OF CLIPPING

BE AWARE

-7-

A11

TOOL

8m/m

HOW TO ADJUST THE POSITION FOR

CONSOLE & CONSOLE HOUSING

The console angle is adjustable as shown.

After finding the peoper position, please use

the 8mm tool to fix the setting.

The front stabilizer has built-in transport wheels.

Stand at the rear of the machine and lift it up by the bar on the main frame, use the other

hand to hlod the slide track (D) to control the direction.

Once the weight of the machine is transferred to the transport wheels, you can easily move

the machine to a new location.

HOW TO MOVE THE MACHINE

HOLD HERE

-8-

TOOL

E3 E3

Notice about Adjustment of Slide Track (D) and Sliding Track (E1)

There are 3 screws (E9*1pc and E3*2pcs) shows under the sliding track (E1).

Loosen the middle screw (E9) first and then adjust the other 2 screws (E3)

to be loose or tight depending on personal preference. Lastly, tighten the

middle screw (E9) to lock the setting.

A8*4

A10

A11

A12

A13*4

A14

A15

A16

A17

A18

A19

A20

A21*6 A22

A23 A24

A25

A26

A27

A28

A29

A30 A31

A29

A30

A31

A26

A32

A33

A34

A35

A36

A37

A38

A39

A40

A41

A42

A43*3

A44*6

A45

A44*5

A46

J1 J2

A8*4

A47

A63

A48

A49 A50

A51

A52

A53

A54

A57*2

A55*4

A58*4

A56*2

A59*2

A60*2

A61*2

A62

L4*4

G7*2

G3*2

G4*2

G5*2

G6*4

G8*8

-9-

P/N DESCRIPTION Q”TY P/N DESCRIPTION Q”TY

1REZILIBATSTNORFFOETALPXIF35A1EMARFNIAMA

45A1SIXALEVIWS1A AXLE ∮12*39 12

421*6MWERCS55A2TRANSPORTATION WHEEL2A

2LIARTEDILSFOETALPKCOLB65A2HSUB3A

2T4*06*02ETALP75A1BONK4A

4REPMUB85A2PACDNETEEF5A

26MTUN95A261*8MWERCS6A

2TEKCARB06A201*6MWERCS7A

204*6MWERCS16A8”2/1*”23/5WERCS8A

2REGNITSREBBUR26A

A63

109*6MWERCS9A

1REZLILBATSTNORFB

16MTUN01A

2PACDNE1B

1EBUTELOSNOC11A

1REZILIBATSRAERC

2*”4/33*”8/3WERCS21A

A13 BUSH ∮38*3/8

2PACDNE1C

1MM0051KCARTEDILSREPPUD

28/3TUN41A

192E-SLELDDASE

1YELLUPCITSALP51A

1MM081KCARTGNIDILS1E

2)FNU(62*8/3TUN61A

404*8MWERCS2E

2)FNU(62*8/3TUN71A

252*6MWERCS3E

16J053TLEB81A

1TAESYELLUP4E

1YELLUP91A

4LEEHW5E

1TLEBNOISNET02A

A21 MAGNETIC ∮6*5T 6

E6 1ELXA

1”61/3TUN22A

E7 WASHER ∮5*∮13*1.5T 6

601*5MWERCS8E

1XOBGNIRPS32A

102*6MWERCS9E

2REHSAW42A

102SPILCC52A

2ETALPTAESYELLUP62A

301*5MWERCS72A

46*5MWERCS82A

2ZZ1026GNIRAEB92A

26MREHSAW03A

221*6MWERCS13A

A32 BELT WHEEL ∮126 1

A33 ONE WAY BEARING(FC2016) 1

2)2102KH(GNIRAEB43A

1ELXA53A

1MM006ELBACNOISNET63A

1ELDNAH73A

A38 SPONGE HDR∮30*3T*215MM 2

A39 END CAP ∮1 1/4” 2

1)R(TLEBNOISNETFOREVOC04A

A41 COVER OF TENSION BELT (L) 1

1)R(REVOCNIAHC24A

6”2/1*”61/3WERCS34A

11”8/5*”61/3WERCS44A

A45 CHAIN COVER(L) 1

A46 FRAME OF TENSION BELT 1

221*5MWERCS74A

PEDAL SUPPORTING TUBE

PEDAL (L)

PEDAL (R)(=G1)

PEDAL STRAP

PLASTIC BUTTON

PLASTIC PAD

IRON SUPPORTING BOARD 2

461*8MWERCS84A

4”2/1*”8/1WERCS94A

A50 COVER OF SPRING BOX 1

SCREW 3/16”*1 1/4” 1

1TAESDEXIFELDNAH15A

254*5MWERCS25A

1ELOSNOC

SCREW M5*15 4

SCREW M4*8 8

ERIWROSNES

H2 MOTOR 1

ERIWCD

ERIWROSNES

61*8MWERCS

J2 WASHER ∮84

ADAPTOR

CHEST STRAP

SCREW M8*10

WASHER M8

WHEELL3

SCREWL4

-10-

P the

The

it should

TIME/500M and STROKES/TOTAL STROKES

00 min

, BPM

990

U0 ~ U4

-11-

screen will fully

of the To properly learn h

and machine will pick up the signal

the

USER SELECT U0-U4

DOWN

PRESS

ENTER

SELECT SEX OF MALE OR FEMALE

DOWN

SELECT AGE

DOWN

SELECT HGT

DOWN

PRESS UP

OR DOWN

PRESS

RESET 3SEC.

TO RESET

PRESS UP

OR DOWN

PRESS

ENTER

PRESS UP

OR DOWN

PRESS

ENTER

PRESS

ENTER

PRESS UP

OR DOWN

SELECT WGT

DOWN

PRESS UP

OR DOWN

SELECT MANUAL

SELECT PROGRAM

SELECT USER

SELECT WATT

SELECT H.R.C

PRESS

ENTER

DOWN

PRESS UP

OR DOWN

SELECT RACE

PRESS

ENTER

SELECT LOAD L1-L16

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT TIME

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT DISTANCE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT CALORIES

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT PULSE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT STROKES

DOWN

PRESS UP

OR DOWN

PRESS

START/STOP

MANUAL mode

-12-

PULSE

setting all functions.

you finish

to choose choices

then press

will

ing

then to select

choosing

setting all functions

PROGRAM mode

USER SELECT U0-U4

DOWN

PRESS

ENTER

SELECT SEX OF MALE OR FEMALE

DOWN

SELECT AGE

DOWN

SELECT HGT

DOWN

PRESS UP

OR DOWN

PRESS

RESET 3SEC.

TO RESET

PRESS UP

OR DOWN

PRESS

ENTER

PRESS UP

OR DOWN

PRESS

ENTER

PRESS

ENTER

PRESS UP

OR DOWN

SELECT WGT

DOWN

PRESS UP

OR DOWN

SELECT MANUAL

SELECT PROGRAM

SELECT USER

SELECT WATT

SELECT H.R.C

PRESS

ENTER

DOWN

PRESS UP

OR DOWN

SELECT RACE

PRESS

ENTER

SELECT LOAD

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT TIME

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT DISTANCE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT CALORIES

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT PULSE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT STROKES

DOWN

PRESS UP

OR DOWN

PRESS

START/STOP

DOWN

PRESS UP

OR DOWN

SELECT P1=> L1-L12

SELECT P2=> L1-L10

SELECT P3=> L1-L10

SELECT P4=> L1-L8

SELECT P5=> L1-L8

SELECT P6=> L1-L10

SELECT P7=> L1-L10

SELECT P8=> L1-L8

SELECT P9=> L1-L10

SELECT P10=> L1-L8

SELECT P11=> L1-L10

SELECT P12=> L1-L7 PRESS

ENTER

-13-

set Use

USER mode

USER SELECT U0-U4

DOWN

PRESS

ENTER

SELECT SEX OF MALE OR FEMALE

DOWN

SELECT AGE

DOWN

SELECT HGT

DOWN

PRESS UP

OR DOWN

PRESS

RESET 3SEC.

TO RESET

PRESS UP

OR DOWN

PRESS

ENTER

PRESS UP

OR DOWN

PRESS

ENTER

PRESS

ENTER

PRESS UP

OR DOWN

SELECT WGT

DOWN

PRESS UP

OR DOWN

SELECT MANUAL

SELECT PROGRAM

SELECT USER

SELECT WATT

SELECT H.R.C

PRESS

ENTER

DOWN

PRESS UP

OR DOWN

SELECT RACE

PRESS

ENTER

SELECT LOAD L1-L16

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT TIME

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT DISTANCE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT CALORIES

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT PULSE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT STROKES

DOWN

PRESS UP

OR DOWN

PRESS

START/STOP

REPEATING THESE OPEARTION TILL COMPLETING THE SETTING OF 16 RANGES

PRESS

START/STOP

(START)

PRESS

START/STOP

(STOP)

PRESS

ENTER

WATT mode

USER SELECT U0-U4

DOWN

PRESS

ENTER

SELECT SEX OF MALE OR FEMALE

DOWN

SELECT AGE

DOWN

SELECT HGT

DOWN

PRESS UP

OR DOWN

PRESS

RESET 3SEC.

TO RESET

PRESS UP

OR DOWN

PRESS

ENTER

PRESS UP

OR DOWN

PRESS

ENTER

PRESS

ENTER

PRESS UP

OR DOWN

SELECT WGT

DOWN

PRESS UP

OR DOWN

SELECT MANUAL

SELECT PROGRAM

SELECT USER

SELECT WATT

SELECT H.R.C

PRESS

ENTER

DOWN

PRESS UP

OR DOWN

SELECT RACE

PRESS

ENTER

SELECT WATT

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT TIME

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT DISTANCE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT CALORIES

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT PULSE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT STROKES

DOWN

PRESS UP

OR DOWN

PRESS

START/STOP

-14-

USER SELECT U0-U4

DOWN

PRESS

ENTER

SELECT SEX OF MALE OR FEMALE

DOWN

SELECT AGE

DOWN

SELECT HGT

DOWN

PRESS UP

OR DOWN

PRESS

RESET 3SEC.

TO RESET

PRESS UP

OR DOWN

PRESS

ENTER

PRESS UP

OR DOWN

PRESS

ENTER

PRESS

ENTER

PRESS UP

OR DOWN

SELECT WGT

DOWN

PRESS UP

OR DOWN

SELECT MANUAL

SELECT PROGRAM

SELECT USER

SELECT WATT

SELECT H.R.C

PRESS

ENTER

DOWN

PRESS UP

OR DOWN

SELECT RACE

PRESS

ENTER

SELECT TIME

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT DISTANCE

DOWN

PRESS UP

OR DOWN

SELECT CALORIES

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT STROKES

DOWN

PRESS UP

OR DOWN

PRESS

START/STOP

H.R.C mode

SELECT 55%

SELECT 75%

SELECT 90%

SELECT TAG

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT PULSE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

-15-

USER SELECT U0-U4

DOWN

PRESS

ENTER

SELECT SEX OF MALE OR FEMALE

DOWN

SELECT AGE

DOWN

SELECT HGT

DOWN

PRESS UP

OR DOWN

PRESS

RESET 3SEC.

TO RESET

PRESS UP

OR DOWN

PRESS

ENTER

PRESS UP

OR DOWN

PRESS

ENTER PRESS

ENTER

PRESS UP

OR DOWN

SELECT WGT

DOWN

PRESS UP

OR DOWN

SELECT MANUAL

SELECT PROGRAM

SELECT USER

SELECT WATT

SELECT H.R.C

PRESS

ENTER

DOWN

PRESS UP

OR DOWN

SELECT RACE

PRESS

ENTER

SELECT SPM/TIME/500M

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

SELECT DISTANCE

DOWN

PRESS UP

OR DOWN

PRESS

ENTER

RACE mode

PRESS

START/STOP

-16-

This is called the time it takes the user to row 500 meters.

ing

will

or wins

120 Robin Cres,

Saskatoon, SK

S7L 6M7

1-886-978-1999

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