Pulse fitness A800 User manual

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A800 AIR BIKE USER MANUAL
Version: 20170629

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SAFETY FIRST ......……………..……………………………………………………………………..
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PARTSANDASSEMBLY INSTRUCTIONS ……..…………………………………………………..
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EXPLODED VIEW ..………………………….………………………………………………………..
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PARTS LIST ……..…………………………….………………………………………………………..
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OVER VIEW OF YOUR AIR BIKE .....………………………………………………………………..
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HOW TO OPERATE YOUR AIR BIKE…..…………………………………………………………..
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TROUBLE SHOOTING .....….…….…………………………………………………………………..
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TABLE OF CONTENTS

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1. Read all instructions in this manual before use and keep this user’s manual for further reference.
2. It is owner’s responsibility to ensure that all users of the machine are adequately informed about
all safety precautions before use. Use the machine only as described in this manual.
3. During assembly, for safety please keep children and other person away from the machine.
4. Put the machine on flat ground indoor and avoid the humidity and dust. Put a pad under machine
to prevent scratching the floor.
5. Check parts regularly and change the damage part immediately.
6. This machine is suitable for user from fifteen-year-old and above. Please keep pets away from the
machine.
7. Wear suitable outfit and to prevent hooking on the machine.
8. If you feel pain or dizziness while exercising, stop immediately and cool down.
9. The function pulse measuring is not categorized as a medical device. Various factors like user’s
movement, will affect the reading’s accuracy of the heart rate. The pulse measuring is intended
only as an exercise aid in determining heart rate trends in general.
10. The maximum user weight for this machine is 150kgs.
SAFETY FIRST

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WARM UP & COOL DOWN
The warming up is an important part of your workout. It should begin every session to prepare your
body for more strenuous exercise by heating up and stretching out your muscles. Cool down at the end
of your workout, repeat these exercises to reduce soreness in tired muscles. We suggest the following
warm-up and cool-down exercises:
HEAD ROLLSSHOULDER LIFTS
SIDE STRETCHESQUADRICEPS STRETCH
INNER THIGH STRETCH TOE TOUCHES
HAMSTRING STRETCHES
CALF/ACHILLES STRETCH
Rotate your head to the right for
one count, feeling the stretch up the
le ft side of your neck, then rotate
your head back for one count,
stretching your chin to the ceiling
and letting your mouth open. Rotate
your head to the left for one count,
then drop your head to your chest
for one count.
Lift your right shoulder toward your
ear for one count. Then lift your left
shoulder up for one count as you
lower your right shoulder.
Open your arms to the side and lift
them until they are over your head.
Reach your right arm as far toward
the ceiling as you can for one count.
Repeat this action with your left
arm.
With one hand against a wall for
balance, reach behind you and pull
your right foot up. Bring your heel
as close to your buttocks as
possible. Hold for 15 counts and
repeat with left foot.
Sit with the soles of your feet
together and your
knees pointing
outward. Pull your feet as close to
your groin as possible. Gently push
your knees toward the floor. Hold for
15 counts.
Slowly bend forward from your
waist, letting
your back and
shoulders relax as you stretch toward
your toes. Reach as far as you can
and hold for 15 counts.
Extend your right leg. Rest
the sole of
your left foot
against your right inner thigh.
Stretch toward your toe as far
as
possible. Hold for 15
counts. Relax and then repeat
with left leg.
Lean against a wall with your left
leg in front of the right and your
arms forward. Keep your right leg
straight and the left foot on the floor;
then bend the left leg and lean
forward by moving your hips toward
the wall. Hold, then repeat on the
other side for 15 counts.

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Before begin to use your air bike:
1. Check all the parts included with shown in the manual. If parts are missed or damaged, do
not use it and please return to your local distributor.
2. Ready all your tools & parts. Use originals only, safety cannot be ensured if any unapproved
components were used.
3. Make sure the space is free from anything that may cause injury and keep unsupervised
children, pets, disable persons & senior citizens during assembly.
4. If you have any question or doubts during assembling, please contact with customer service
center for helps.

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PART

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PARTS AND ASSEMBLY INSTRUCTIONS

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9

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EXPLODED VIEW

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NO.
Item
Q’ty
NO.
Item
Q’ty
1
FRAME
1 50
WASHER
M8*Ø23*T1.5 2
2
BEARING TPI 6204
2 51
RIGHT CRANK
1
3
C
HAIN WHEEL 1 52
RIGHT
CRANK COVER 1
4
SPEED SENSOR BRACKET
1 53
CONSOLE
1
5
SCREW
M4*8L 1 54
CONSOLE POST LEFT COVER
1
6
REVERSE WHEEL
1 55
CONSOLE
POST RIGHT COVER 1
7
C20 CLIP
5 56
RUBBER
PAD (BOTTLE) 1
8
FAN BLADES SEAT
(ABS) 1 57
RUBBER PAD
1
9
F
AN LEFT COVER 1 58
RACK
1
10
FAN RIGHT COVER
1 59
BOTTLE HOLDER
1
11
CHAIN
9PJ1854 1 60
LEFT
PEDAL 1
12
SCREW
M4*12L 10 61
RIGHT PEDAL
1
13
FAN COVER TRIM
1 62
LEFT & RIGHT BIKE PEDALS
9/16" 1
14
POSITIONING
PIECE 1 63
REAR POST COVER
1
15
SCREW
M6*15L 4 64
LEFT MAIN CASE
1
16
WASHER
M6*Ø13*T1.5 4 65
RIGHT MAIN CASE
1
17
WH NUT
M10 2 66
SCREW
M4*16 8
18
CHAIN TENSIONER
2 67
SCREW
M4*20 14
19
LEFT SHORT CRANK
1 68
RIGN
Ø26*Ø20*T5.0 2
20
RIGHT
SHORT CRANK 1 69
CRANK
MIDDLE COVER 2
21
KEY
6*6*10L 4 70
FAN MIDDLE COVER
- LEFT 1
22
SCREW
M10*60L 4 71
FAN MIDDLE COVER
- RIGHT 1
23
NYLOCK NUT
M10 4 72
SENSOR
1
24
SEAT POST
1 73
UPPER TRIM PANEL
1
25
SEAT ADJUSTABLE RAIL
1 74
SEAT
1
26
SCREW
M8*10L 4 75
LOCATING
RING Ø35*Ø25*15.5L 2
27
W
ASHER M8*Ø16* T1.5 4 76
HANDLEBAR SPACER RING
Ø33*Ø25*T2.0 4
28
LEFT SEAT COVER
1 77
SCREW M6*12L
8
29
RIGHT
SEAT COVER 1 78
WASHER
M10*21* T2.0 6
30
SCREW
M3* 10L 6 79
SCREW
M10*110L 2
31
SCREW
M4*6L 8 80
ALLEN HEAD SCREW
M10*55L 2
32
LEFT
HANDLEBAR 1 81
NYLOCK NUT
M10 2
33
RIGHT HANDLEBER
1 82
SCREW
M10*50L 1
34
FRONT
STABILIZER 1 83
SCREW
M10*15L 1
35
MOVING WHEEL
Ø62*24 2 84
SCREW
M6*50L 2
36
A
DJUSTABLE FOOT 4 85
ALLEN HEAD SCREW
M10*105L 4
37
SCREW
M8*45L 2 86
UPPER CABLE
1
38
WASHER
M8*Ø16* T1.5 4 87
DOWN CABLE
1
39
NYLOCK NUT M8*1.25
2 88
FAN MIDDLE TRIM PANEL
- LEFT 1
40
STABILIZER
COVER 4 89
F
AN MIDDLE TRIM PANEL - RIGHT 1
41
REAR STABILIZER
1 90
C
URVE WASHER 4
42
LEFT PEDAL BRACKET
1 91
SCREW
M4*15L 8
43
RIGHT PE
DAL BRACKET 1 92
SCREW
M5*10L 4
44
LINKAGE ARM
2 93
WASHER
M6 8
45
CONSOLE POST
1 94
WASHER
M10 2
46
LEFT CRANK
1 95
WASHER
M10 4
47
SCREW
M4*10L 6 96
CRANK SLEEVE
4
48
LEFT CRANK COVER
1 97
Swivel
Handlebar Cap 2
49
SCREW
M8*15L 2
PARTS LIST

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OVERVIEW OF YOUR AIR BIKE
CONSOLE
RIGHT HANDLEBAR
BOTTLE HOLDER
RACK
FOOTREST
HEIGHT
ADJUSTMENT
SADDLE
SADDLE
POSITION
ADJUSTMENT
REAR POST COVER
LEFT HANDLEBAR
FAN MESH
FAN MIDDLE CO
VER
LINKAGE ARM
CRANK MID COVER
CRANK COVER
ADJUSTABLE FOOT

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CONSOLE SPECIFICATION
1 MANUAL (Manual Setting Program)
12 PROGRAM ( Built-in program)
1 TARGET HR
1LCD
DISPLAY SCREEN (including RPM, SPED, TIME, DISTANCE,
CALORIES, WATTS, HEART RATE, TARGET HR data display screen)
BUILT-IN HEART-RATE SENSOR
POWER
Use 2 batteries AA-size (UM-3) for console power supply.
DOWN
PROGRAM DISPLAY
START
ENTER / MODE
TARGET DISTANCE
STOP
TARGET CALORIES
TARGET HR
INTENSIVE TRAINING
INTERVAL TRAINING
TARGET CUSTOM
UP
TARGET TIME
INTERVAL TRAINING
RPM DISPLAY
INTERVAL TRAINING

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TURN ON CONSOLE
OPTION 1
Please press any console button to turn on
console. Then, please follow OPTION 3.
OPTION 2
Please step bike pedal one circle to turn
on console. Then, please follow OPTION
3.
OPTION 3
After turning on console, LCD screen will
show 「AGE 30」(flicker). Then use UP
or DOWN to select your age, and press
ENTER/MODE
to confirm. Then, you
may：
1. Press START to start.
2. Use UP or DOWN to select programs
(12 built-in programs) and setting, then
press START to start.
3. Select one of the 10 quick buttons, and
press START to start.
SLEEP STATE
It will be into SLEEP MODE (power-saving) automatically if no input or exercise sensed
within 4 minutes.

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CONSOLE DISPLAY
TIME DISPLAY
SPEED & AVG DISPLAY
DISTANCE DISPLAY
PROGRAM & SETTING DISPLAY
TARGET HR DISPLAY
WATTS & AVG DISPLAY
CALORIES DISPLAY
AGE SETTING
RPM DISPLAY

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12 BUILT-IN PROGRAMS
AIR BIKE has 12 built-in programs (including 1 manual program). You may press UP or DOWN
to select programs or settings, then press START to start.
Program 1
Program 2
Program 3
Program 4
Interval Training (quick button)Interval Training (quick button) Interval Training (quick button) Interval Training (quick button)
Program 5
Program 6
Program 7
Program 8
Distance Intensive Training
(quick button)
Target Custom: Interval Training
(quick button)
Target Time (quick button) Target Distance (quick button)
Program 9
Program 10
Program 11
Program 12
Target Calories (quick button)
Target Heart Rate (quick button)
Interval Training Target Calories
You may adjust the setting at programs except Target Heart Rate program. Target Heart Rate
program setting data is decided by「AGE」which you set up when turning-on console. You can create
your own training program as well.
10 QUICK BUTTON PROGRAMS Target
Custom:
Interval
Training
Target
Time Target Distance
Target
Calories
Target
Heart
Rate
Interval
Training Interval Training Interval Training Interval Training
Distance
Intensive
Training

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PROGRAM BUTTON SCREEN DISPLAY PRESET ADJUSTABLE
SETTING
Target Custom
Interval
Training
Exercise 31 sec.
Rest 31 sec.
Repeat 12 cycle
Exercise sec.
Rest sec.
Repeat cycle
Target Time Target: 30 minutes Target time
Target Distance Target: 16 KM Target distance
Target Calories Target: 10 calories Target calories
Target Heart
Rate
MHR 60% ~ 80%
(nonadjustable)
Interval
Training
Exercise 21 sec.
Rest 11 sec.
Repeat 8 cycle
Exercise sec.
Rest sec.
Repeat cycle
Interval
Training
Exercise 11 sec.
Rest 21 sec.
Repeat 8 cycle
Exercise sec.
Rest sec.
Repeat cycle

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Interval
Training
Exercise 11 sec.
Rest 51 sec.
Repeat 8 cycle
Exercise sec.
Rest sec.
Repeat cycle
Interval
Training
Exercise 61 sec.
Rest 91 sec.
Repeat 12 cycle
Exercise sec.
Rest sec.
Repeat cycle
Distance
Intensive
Training
Target: 8 KM /
5MILE Target distance
BUILT-IN HEART-RATE RECEIVER
Support built-in 5KHZ wireless heart-rate receiver with your chest belt.