Renegade ARUN050 User manual

INSTRUCTION MANUAL
PLEASE READ THIS INSTRUCTION MANUAL
BEFORE YOU BEGIN ASSEMBLY
!
DESCRIPTION:
CODE:
VERSION:
ReNegaDE Air Runner
503108
20210326
STOP ENTER START
INTERVALREADOUTS
H.R.
target
HR
interval
20-10
interval
20-30
interval
custom
target
time
target
distance
target
calories
WARNING:
Heartratemonitoring systems may be inaccurate. If you feel faint, stop exercising immediately
INTERVAL
20/10
20/30
CUSTOM
TOTALTIME
REST
TARGET
TIME
DISTANCE CALORIES
TARGETHR
65%
OF
80%
OF
M
AX
HR
BPM
NOHR SIGNAL
TARGETHR ACHIEVED
SPEEDUP
SLOWDOWN
GO
TIME?
DISTANCE?
AVERAGE
TOTAL
WATTS
CALORIES?
TOTAL
AVEMAX
SPEED
KPH
MPH
KM
MILE
HEART RATE
READY
REMAINING
ELAPSED
AVE
MAX
LEVEL RPM
AGE

contents
safety information 03
customer support 04
assembly instructions 05
runner features explained 09
computer instructions 10
- quick start
- button functions
- console display and feedback
- using workout programs
how to take care of your runner 16
exercising with your runner 17
product Prole 18
exploded diagrams and parts list 20
console assembly 23
your warranty 24
2

Safety Information
3
PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
•Always assemble and operate the product on a level surface,
ensure that the product is stable before use.
• Try to ensure that your back is straight whilst exercising,
especially for long periods
•The safety level of this equipment can only be maintained
if it is regularly examined for wear and tear
•Keep hands away from moving parts.
•Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/xing.
•Special attention should be taken to inspect the
components, such as pulleys, bearings, straps, rollers are
always more susceptible to wear before use.
•Never leave any adjustment devices projecting from the
product.
•Always wear suitable clothing and footwear e.g. tracksuit /
shorts / training shoes
•Remove all personal jewellery before exercising.
•Ensure you warm-up well before using the equipment as
this will help to prevent muscle strain.
•After eating, allow 1-2 hours before exercising as this will
help to prevent muscle strain.
• Never overload the equipment – the maximum user weight
of this runner is 150kg.
•Don’t rock the runner form side to side
•Never use the equipment in any other manner other than
the ways explained in these instructions and/or any
wall-chart supplied.
•This product has an intergrated resistance system without
a constant power mode that is governed by magnetic
resistance.
•Losing grip or suddenly releasing the handle could result in
an uncontrolled return, ensure there is freee space around
the product.
•You may want to store this product away to save space -
be aware of moving mechanical parts which could cause
injury.
•To prevent shock, keep all electical components, shuch as
the console, motor, cord and switch away from water.
•Do not use any accessories that aren’t specically
recommended by the manufacturer, these might cause
injuries or cause the unit to fail.
•Work within your recommended exercise level, do NOT
work to exhaustion.
•If you feel any pain or abnormal symptoms, STOP YOUR
WORKOUT IMMEDIATELY. Consult your physician
immediately.
•Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
•The equipment is under no circumstances
suitable as a children’s toy.
•This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
• The free area shall be not less than 0.6 m greater than
the training area in the directions from which the
equipment is accessed.
Safety Standards
This runner meets the requirements of the EN ISO 20957-1: 2013, EN-957-6, Class SC
and also the EU’s EMC and Low Voltage directives (where applicable).
It is important that you keep these instructions for future reference.
!
This product is not suitable for therapeutic purposes.
Injuries to health may result from incorrect or excessive training.
!
Heart Rate Monitoring System may be inaccurate, Over exercise may result in
serious injury or death. If you feel faint stop exercising immediately !
Be aware of the edges on the runner when in use or move it around.
!
!

Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. Serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Serial No. is:
Care & Maintenance
•
Always place the equipment in a dry environment.
•
Use a warm, damp cloth to keep the product clean.
•
No wet cleaning of electrical components, unplug before any care and maintenance
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc
•
Ensure that you inspect the product regularly - at least once a week is recommended.
•
Ensure that all xings are tight before use.
•
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).
Contact Us
4
Model: Air Runner
Manufacture Date:
Max. User Weight: 150kg
Class Requested by standard:EN ISO 20957-1, EN 957-6, Class SC
Warning: Heart rate monitoring system may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
Warning: To reduce the risk of electric shock - unplug before cleaning or servicing.
Serial No.: C2PSMR-200400040

Assembly Instruction
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 4 for contact details.
!
This runner takes up
a oor space of 170cm x 82cm
and weighs 135kg
!
Before you start
1. Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.
2. Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.
3. Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.
4. Unpack the carton
• Remove all of the parts and
packaging from above the
runner and lay them out on
the oor carefully.
• Flatten the sides of the carton
and remove the rest of the
packaging from around the
runner.
• Make sure you have the
following parts –
Console x 1
Fixings Tools and Consumables
Part
No.
78
Part
No.
55
x 8
x 4
Part
No.
4
Front Handlebar
Weldment
x 1
Frame Assembly
Part
No.
1
Part
No.
2
Right Upright
Post x 1
Part
No.
3
Left Upright post
x 1
M4 x 16mm
Phillip head C.K.S full
thread screw
M8 x 55mm
Allen Head
Bolt
T-Shape
Allen Key
Cross
Screwdriver
Part
No.
67
5
Allen Key (6mm)
Water Bottle
Holder x 2
Part
No.
122
M8 x 20mm
Allen Head
Bolt
Part
No.
97
x 4
Part
No.
39
Side Post
Cover -
Right x 1
Part
No.
40
Side Post
Cover -
Left x 1
STOP ENTER START
INTERVAL
READOUTS
H.R.
target
HR
interval
20-10
interval
20-30
interval
custom
target
time
target
distance
target
calories
WARNING:
Heartrate monitoring systems may be inaccurate. If you feel faint,stop exercising immediately
INTERVAL
20/10
20/30
CUSTOM
TOTAL TIME
REST
TARGET
TIME
DISTANCE CALORIES
TARGET HR
65%
OF
80%
OF
M
AX
HR
BPM
NO HR SIGNAL
TARGET HR ACHIEVED
SPEED UP
SLOW DOWN
GO
TIME?
DISTANCE?
AVERAGE
TOTAL
WATTS
CALORIES?
TOTAL
AVEMAX
SPEED
KPH
MPH
KM
MILE
HEART RATE
READY
REMAINING
ELAPSED
AVE
MAX
LEVEL RPM
AGE

1. Attach the Upright Posts
1-1. Attach the Left Upright Post
• Ask some one to help you hold the
Left Upright Post Assembly (3) in front of
the Left side Main Frame (1) closely.
• Attach the Left Upright Post (3) to the
front end of the left side Main Frame (1)
with four M8 x 55mm Allen Head Bolt (78)
with nger tight in position rstly.
FIXINGS:FIXINGS:
x 4
Part
No.
78
Take Care to ensure
the wires & cables are
connected as tightly as
possible, Slide the rest of
the connect wires & cables
into the right upright post
before the Right Upright
Post attachment.
!
1-2. Attach the Right Upright Post
• Ask someone to help you hold the Right Upright Post Assembly (2) in
front of the right side Main Frame (1) closely.
• Hook the inner tension cable together as shown ( you may have to pull
the outer tension cable rmly, to hook the upper cable into the bracket
of the lower cable)
• Connect the Middle Section Wires ( 2 pins & 3 pins ) (58.1 / 58.2)
and Sensor Wires ( 2 pins & 3 pins ) (61/60) together accordingly and
tightly.
• Slide the rest of the connect wires & tension cables into
the Right Upright Post (2) rstly and then attach the Right Upright
Post (2) to the front end of the right side Main Frame (1) with
four M8 x 55mm Allen Head Bolt (78) with nger tight
in position rstly.
FIXINGS:TOOLS:
6
FIXINGS:FIXINGS:
x 4
Part
No.
78
FIXINGS:TOOLS:
Tension
Cable
1.2.3.4.

Make sure the bolts are fully
tightened with the allen key.
!
Take Care to ensure the wires are connected
as tightly as possible, Slide the rest of the
connect wires into the right upright post
before the Bottom Handle attachment.
!
FIXINGS:FIXINGS:
x 4
Part
No.
67
FIXINGS:TOOLS:
7
2. Attach the Front Handlebar Weldment
• Ask someone to help you hold the Front Handlebar Weldment (4) in front of the
Upright Posts (2 / 3) closely.
• Connect the Middle Section Wires (2 pins & 3 pins) (58.1 /58.2) and
Top Section Wires (2 pins & 3 pins) (56.1 / 56.2) together accordingly and then
insert these two wires into the hole of Right Upright Post (2) carefully.
• Attach the Front Handlebar Weldment (4) to the Upright Posts (2/ 3) carefully
with four M8 x 20mm Allen Head Bolts (67) with nger tight in position rstly
and then secure with the 6mm Allen key - provided.
3. Attach the Console FIXINGS:FIXINGS:
x 4
Part
No.
83C
FIXINGS:TOOLS:
• Remove the four M5 x 10mm Fixing Screws (83C) which are located in the
back of the Console (55).
1. Slide the Console Cables (2pins & 3 pins) through the open hole of
the Console Bracket carefully as shown.
2. Attach the Console (55) to the Console Bracket
assembled on the Front Handlebar Weldment (4)
with four M5 x 10mm Fixing Screws (83C)
and secure with the Cross Screwdriver.
3. Connect the Console Cables (2 pins & 3 pins) and Top Section Wires
(2 pins & 3 pins) (56.1 / 56.2) together accordingly and tightly.
4. Take care to ensure the wires are connected as tightly as posssible.
Slide the rest of the connect wires into the console post carefully
after the console attachment.
Make sure the screws are fully
tightened with the screw driver.
!
55.1
56.1
55.2
56.2
1.
2.
3.
4.
• Tighten all of the M8 x 20mm Allen
Head Bolts (67) on the Right / Left
Upright Posts (2 / 3) to Main Frame
(1) with the 6mm Allen key.

5. Attach the Bottle Holder
8
Final Checks
Your Runner is now assembled. Please make the following nal checks before you use it for the rst time.
•Make sure all screws, bolts and nuts are tightened securely.
•Make sure you have positioned it on a at, level surface oor.
6. Attach the Side Posts Cover
• Attach the Right Side Post Cover (39) and Left Side Post
Cover (40) to the Right Upright Post (2) and Left Upright
Post (3) with four Self-Tapping Screws (97) – provided and
secured with the Screwdriver.
Make sure the screws are fully
tightened with the screwdriver.
!
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
Part
No.
97
• Attach the Bottle Holder (122) to the top end of
the Front Handlebar Weldment (4) .

Runner Features Explained
Levelling your Runner
1. To help you level the Runner on uneven surface,
2 height adjusters are included on the rear stabilisers.
Simply turn it to adjust the height of the Runner.
Transporting your Runner
1. Your Runner has 2 transport wheels on the front stabilizer.
2. Lift the Runner using the handle at the rear end of the Runner and
then pull or push to move it around.
DO NOT USE THE CONSOLE SECTION
TO TIP AND TRANSPORT
THE RUNNER
!
Adjusting the Resistance
1. This Runner features a speed independent
(4 levels resistance adjustable) system.
2. The resistance is controlled by a manual magnet assembly
by twisting the dial handle.
3. The resistance levels goes from 1 = easy to 4 = hard.
9
Height Adjuster
1
2
3
4
intensity
LOW HIGHT
RESISTANCE LEVEL
1.
2.

STOP ENTER START
INTERVALREADOUTS
H.R.
target
HR
interval
20-10
interval
20-30
interval
custom
target
time
target
distance
target
calories
WARNING : Heart rate monitoring systems may be inaccurate. If you feel faint, stop exercising immediately
INTERVAL
20/10
20/30
C
U
S
T
OM
T
O
TAL TIM
E
R
E
S
T
TAR
G
E
T
T
IME
DI
S
TAN
CE
C
AL
O
RIE
S
T
AR
G
ET H
R
6
5
%
OF
80%
OF
M
AX
HR
X
BPM
N
O
HR
S
I
G
NA
L
TAR
G
ET HR ACHIEVED
S
PEED
UP
S
L
O
W D
O
W
N
GO
TIME
?
DI
S
TAN
C
E?
AVERA
G
E
T
O
TA
L
WATT
S
C
AL
O
RIE
S
TO
TAL
AVEMAX
S
PEE
D
KPH
MPH
KM
MILE
HEART RATE
READ
Y
REMAININ
G
ELAP
S
ED
KM
MI
L
E
A
GE
kg
lbs
L
EVEL PACE
/
Computer Instructions
10
Quick Start
“Interval” and “Target” Program buttons
•Immediately take you to the corresponding
workout selected.
STOP
•To nish or pause a workout. Press and hold
to reset the computer.
START
•To begin a workout or restart a paused program
•To decrease values. Press and hold for rapid value change.
ENTER
•To conrm the settings.
•Exchange “AVG” & “ MAX” of SPEED display during the workout.
•Exchange “AVG” & “ TOTAL” of WAT TS display during the workout.
•To increase values. Press and hold for rapid value change.
Button Functions
“If you stop running without pressing the STOP button, after 30 seconds the program will automatically pause. You can resume
the program by running again. After 3 minutes of inactivity the program will end.”
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate chest belt for the more reliable Calories Consumption readouts.
The user’s weight input unit is preset with The Metric System or The Imperial Unit for calories consumption reference.
Use this mode if you just want a quick workout session and are not interested in setting up any personal workouts.
•Walk for a few seconds to activate the console.
•Use the “ / “ buttons to input user’s weight.
•Press “ENTER “ to conrm your setting.
•Use the “ / “ buttons to input user’s sex. ( 1 = Male, 2 = Female )
•Press “ENTER “ to conrm your setting.
•Use the “ / “ buttons to input user’s age.
•Press “ENTER “ to conrm your setting.
•Press the “START “ button.
•Start running.
•The values of TIME, DISTANCE, CALORIES, WATTS, SPEED, PACE, HEART RATE ( if heart rate signal is detected) will start
displaying.
•The values of TIME, DISTANCE, CALORIES, WATTS will start counting upwards.
To nish this quick session and view your workout summary –
•Stop running.
•Press the “STOP “ button.
•The values of TIME, DISTANCE, CALORIES, WATTS, SPEED, PACE, HEART RATE ( if heart rate signal is detected)
will be displayed.

Console Display and Feedback
•Indicates the INTERVAL 20/10 or INTERVAL 20/30 or
INTERVAL CUSTOM program is selected and in used.
•Indicates the TARGET TIME or TARGET DISTANCE or TARGET CALORIES program is selected and in used.
•Indicates the current heart rate in beats per minute (bpm), which are detected by a wireless heart rate chest belt.
INTERVAL
READOUTS
H.R.
•Indicates the current section is in GO
period or REST period of the interval
program.
•8:88 > Shows the count down GO or
REST segment time.
•TOTAL TIME 88:88 >
Shows the count up GO & REST total
run time of the program.
•88 /88 > Shows the current interval
and the total sections of intervals in
the program.
•Indicates the time exercised this session,
default counts up from zero to 1:59:00 ,
but counts down if a target had been set.
•Indicates the distance travelled this
session, default counts up from zero to
99.99 kilometers, but counts down if a
target had been set.
•Indicates the current speed you are
running at, in km /h.
•Indicates the target to exercise at 65% of
your maximum heart rate.
•Indicates the target to exercise at 80% of
your maximum heart rate.
•Indicates there is no heart rate signal
detected in this program.
•Indicates the current heart rate is in the
target range.
•Indicates the heart rate signal has been
detected.
•Indicates an increased running
speed is needed to bring the heart
rate into the target range.
•Indicates an decreased running
speed is needed to lower the heart
rate into the target range.
INTERVAL
20/10
20/30
CUSTOM
TOTAL TIME
REST
GO
READY
TARGET HR
65%
OF
80%
OF
M AX HR
BPM
NO HR SIGNAL
TARGET HR ACHIEVED
SPEED UP
SLOW DOWN
HEART RATE
AGE
•Indicates the resistance level loaded
this session, 1 = easy and 4 = hard.
11
TARGET
TIME
DISTANCE CALORIES
TIME?
DISTANCE?
AVERAGE
TOTAL
WATTS
AVEMAX
SPEED
KPH
MPH
KM
MILE
REMAINING
ELAPSED
CALORIES
TOTAL
KM
MILE
kg
lbs
LEVEL PACE /
•Indicates the approximate calories
burned this session ( for comparison
only, not to be used for medical pur-
pose), default counts up from zero to
999 kcal, but counts down if a target
had been set.
•Indicates the current energy ( power )
generated this session, ( for compari-
son only, not to be used for medical
purpose) default counts up from zero
to 9999.
•Indicates the time will be needed for
1 kilometer / 1 mile distance.

12
INTERVAL Programs
This console features 3 interval programs : interval 20/10,
interval 20/30 & interval custom.
The interval 20/10 and interval 20/30 programs oer users a series of
eight high-intensity workout intervals with preset time segments.
These High Intensity Interval Training ( H.I.I.T.) programs will automati-
cally indicate the start of each GO & REST interval.
When you reach the last“ REST “ segment the console will sound a short
alarm and end the workout by coming to a stop.
Interval 20 /10 Program
1. Make sure the console is switched on.
2. Use the “ / ” buttons to input user’s weight.
3. Press “ENTER“ to conrm your setting.
4. Use the “ / ” buttons to input user’s sex. ( 1 = Male, 2 = Female )
5. Press “ENTER“ to conrm your setting.
6. Use the “ / ” buttons to input user’s age.
7. Press “ENTER“ to conrm your setting.
8. Press the “ interval 20/10” to select the program mode
you want.
9. The default interval number of “ 0/08 “ is displayed in the
“ INTERVAL ” window.
10. The default time segment of “ REST 0: 10 “ is displayed
in the“ INTERVAL ” window.
11. Press “ ENTER ”to conrm your setting.
12. Press “ START ” to begin the workout and then start running.
The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can press the “ENTER” button to switch“AVG” & “MAX” of SPEED
and “AVG” & “ TOTAL” of WAT T readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
Interval 20 /30 Program
1. Make sure the console is switched on.
2. Use the “ / ” buttons to input user’s weight.
3. Press “ENTER“ to conrm your setting.
4. Use the “ / ” buttons to input user’s sex. ( 1 = Male, 2 = Female )
5. Press “ENTER“ to conrm your setting.
6. Use the “ / ” buttons to input user’s age.
7. Press “ENTER“ to conrm your setting.
8. Press the “ interval 20/30” to select the program mode
you want.
9. The default interval number of “ 0 /08 “ is displayed in the
“ INTERVAL ” window.
10. The default time segment of “ REST 0: 30 “ is displayed
in the“ INTERVAL ” window.
11. Press “ ENTER ”to conrm your setting.
12. Press “ START ” to begin the workout and then start running.
The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can press the “ENTER” button to switch“AVG” & “MAX” of SPEED
and “AVG” & “ TOTAL” of WAT T readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
Using Workout Programs
INTERVAL
20/10
20/30
CUSTOM
TOTAL TIME
REST
GO
READY
INTERVAL
20/10
TOTAL TIME
REST
INTERVAL
20/30
TOTAL TIME
REST

13
INTERVAL
CUSTOM
TOTAL TIME
GO
Interval custom Program
1. Make sure the console is switched on.
2. Use the “ / ” buttons to input user’s weight.
3. Press “ENTER“ to conrm your setting.
4. Use the “ / ” buttons to input user’s sex. ( 1 = Male, 2 = Female )
5. Press “ENTER“ to conrm your setting.
6. Use the “ / ” buttons to input user’s age.
7. Press “ENTER“ to conrm your setting.
8. Press the “ interval custom” to select the program mode you want.
9. Use the “ / “ buttons to set your GO segment time
( 0:01 ~ 9:59 minutes )
10. Press “ ENTER ”to conrm your setting.
11. Use the “ / “ buttons to set your REST segment time
( 0:01 ~ 9:59 minutes )
12. Press “ ENTER ”to conrm your setting.
13. Use the “ / “ buttons to set your total interval numbers
( 1 ~ 99 )
14. Press “ ENTER ”to conrm your setting.
15. Press “ START ” to begin the workout and then start
running. The program will not start until you begin runnng.
NOTE: You can press the “ STOP “ button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can press the “ ENTER “ button twice to save the setting of this
program after you complete the workout.
NOTE: You can press the “ENTER” button to switch“AVG” & “MAX” of SPEED
and“AVG” & “ TOTAL” of WAT T readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
TARGET Programs
This console features 4 target programs : Target Time,
Target Distance, Target Calories & Target Heart Rate.
When you reach your target the console will sound a short alarm and
end the workout by coming to a stop.
Target TIME
1. Make sure the console is switched on.
2. Use the “ / ” buttons to input user’s weight.
3. Press “ENTER“ to conrm your setting.
4. Use the “ / ” buttons to input user’s sex. ( 1 = Male, 2 = Female )
5. Press “ENTER“ to conrm your setting.
6. Use the “ / ” buttons to input user’s age.
7. Press “ENTER“ to conrm your setting.
8. Press the “ target time”to select the program mode you want.
9. The default value of “32:00” is ashing in the “ TIME” window.
10. Use the “ / “ buttons to set your workout time
( 1:00 ~ 1:59: 00 minutes )
11. Press “ ENTER”to conrm your setting.
12. Press “ START ” to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can press the “ENTER” button to switch“AVG” & “MAX” of SPEED
and“AVG” & “ TOTAL” of WAT T readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
INTERVAL
CUSTOM
TOTAL TIME
REST
INTERVAL
CUSTOM
TOTAL TIME
REST
TARGET
TIME
TIME?
TARGET
TIME
DISTANCE CALORIES
TIME?
DISTANCE?
CALORIES?
TOTAL
KM
REMAINING
ELAPSED

14
Target DISTANCE
1. Make sure the console is switched on.
2. Use the “ / ” buttons to input user’s weight.
3. Press “ENTER“ to conrm your setting.
4. Use the “ / ” buttons to input user’s sex. ( 1 = Male, 2 = Female )
5. Press “ENTER“ to conrm your setting.
6. Use the “ / ” buttons to input user’s age.
7. Press “ENTER“ to conrm your setting.
8. Press the “ target distance” to select the program mode you want.
9. The default value of “5.00” is ashing in the “ DISTANCE” window.
10. Use the “ / “ buttons to set your target distance
( 0.1 ~ 99.90km )
11. Press “ ENTER”to conrm your setting.
12. Press “ START ” to begin the workout and then start running.
The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can press the “ENTER” button to switch“AVG” & “MAX” of
SPEEDand “AVG” & “ TOTAL” of WAT T readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
Target CALORIES
1. Make sure the console is switched on.
2. Use the “ / ” buttons to input user’s weight.
3. Press “ENTER“ to conrm your setting.
4. Use the “ / ” buttons to input user’s sex. ( 1 = Male, 2 = Female )
5. Press “ENTER“ to conrm your setting.
6. Use the “ / ” buttons to input user’s age.
7. Press “ENTER“ to conrm your setting.
8. Press the “ target calories ”to select the program mode you want.
9. The default value of “ 50 “ is ashing in the “ CALORIES ” window.
10. Use the “ / “ buttons to set your target calories
( 10 ~ 990 kcal )
11. Press “ ENTER”to conrm your setting.
12. Press “ START ” to begin the workout and then start running.
The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at
any time. The workout summary will displayed on the screen.
NOTE: You can press the “ENTER” button to switch “AVG” & “MAX”
of SPEED and “AVG” & “TOTAL” of WATT readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
TARGET
DISTANCE
DISTANCE?
KM
MILE
TARGET
CALORIES
CALORIES?

Target HR Program
You need to be wearing a compatible wireless heart rate chest belt to use
this program.
Once you have entered your age the computer will calculate and display
the corresponding values for 65% and 80% of your maximum heart rate,
whilst also displaying your current heart rate. The computer will also
prompt you to speed up or slow down to get within the 65% to 80%
zone.
1. Make sure the console is switched on.
2. Use the “ / ” buttons to input user’s weight.
3. Press “ENTER“ to conrm your setting.
4. Use the “ / ” buttons to input user’s sex. ( 1 = Male, 2 = Female )
5. Press “ENTER“ to conrm your setting.
6. Use the “ / ” buttons to input user’s age.
7. Press “ENTER“ to conrm your setting.
8. Press the “ target HR ”to select the program mode
you want.
9. The default value of “30 “ is ashing in the “ AGE ” window.
10. Use the “ / “ buttons to input your age ( 10 ~ 99 )
11. Press “ENTER” to conrm your setting.
12. The default value of the 65% of Target HR & 80% Target HR is
displayed in HR window accordingly
13. Press “ START ” to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the “ STOP “ button to end the program at any time. The
workout summary will displayed on the screen.
NOTE: You can press the “ENTER” button to switch“AVG” & “MAX” of SPEED
and “AVG” & “ TOTAL” of WAT T readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
Do not use the Target HR program if your heart rate
is not registering properly on the display.
!
“NO HR SIGNAL” will ash in the HR window
if there is no wireless heart rate signal detected
when the program starts.
!
Please see the “ Exercising with your Runner” section
for more details about the benets of
target heart rate training.
!
TARGET HR
65%
OF
80%
OF
BPM
HEART RATE
AGE
TARGET HR
65%
OF
80%
OF
BPM
NO HR SIGNAL
TIME?
DISTANCE?
CALORIES?
AVEMAX
SPEED
KPH
MPH
KM
MILE
HEART RATE
15

How to Take Care of Your Runner
Never remove the protective casing.
!
We do not recommend you attempt to service the internal parts of the running slat assembly.
If they are found to be worn internally, we recommend replacing the running slat.
!
Storage
Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug
when not in use (if applicable).
The safety level given by the design of this runner can only be maintained when this runner is regularly examined for damage
and wear. Inoperable components should be replaced immediately or this runner should be put out of use until it is repaired
Your runner is designed for indoor exercising used only and should not be used or stored in damp areas.
Ensure you regularly check components for wear and make sure all the nuts & bolts are tightened before each exercise session
Maintenance Tips
•Always use a soft, cotton cloth and dilute non-abrasive cleaner or a mid detergent for cleaning the exterior of this runner.
•Never use ammonia, acid-based, or petroleum-based solvents on any portion of the runner as it may damage the nish.
Preventative maintenance Schedule
Daily –
•Before each use, check that slat running mat are securely tightened and inspect each slat for wear.
•After each use, wipe down the surface of the runner to remove sweat and moisture.
•Wipe the face of the display console with a slightly damp, soft, cotton cloth. Avoid getting extra moisture on the display
console. Keeping the display console free of ngerprints and sweat will extend the life of the console.
Weekly –
•Thoroughly clean the plastic housing of the runner.
•Clean the top of the handlebar, side post, slats and the display console.
•Check that slats are securely tightened and inspect each slat.
•Inspect all assembly bolts & nuts for wear and ensure that they are suciently tight.
Monthly –
•Make sure all of the open ends of metal parts are wiped with thin grease to protect from rust.
•Check and Replace the Console AA Battery if needed.
•Clean for dust on running slat Assembly by spray gun if available.
Use of lubricants or cleaning solutions other than those so specied will result in diminished
performance and a shorter life span for that part.
!
16

Exercising with Your Runner
Always consult your doctor before undertaking a new
exercise regime
If you experience nausea, dizziness or other abnormal
symptoms during exercise, stop at once and consult
your doctor
!
Troubleshooting
If you are having problems with your heart rate reading please note that some bres used in clothes eg) polyester, create static electricity that
may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other electrical appliances that generate an electromagnetic
eld may also interfere with heart rate measurement.
If you are still having problems with your equipment, please get in touch with your local distributor using the details found in the Customer
Support section on page 4.
If you have a problem with your equipment, before you do anything else please check that
all the cables have been connected correctly. Loose cables are very common and many problems
can be solved by making sure the cables are properly connected
!
Starting your workout
Begin each workout with a Warm Up session – a few minutes of
stretching to help prevent strains, pulls and cramps
•Get onto the runner, using the handrails for support, and place
your feet on the side rails (either side of the running mat)
•Activate the runner console (using the details found in the
Operation Instructions)
•Step onto the mat and walk at the lowest speed
•Continue the rest of your workout
Finishing your workout
•Adjust your pace to the lowest speed.
•Using the handrails for support place your feet on the side rails
(either side of the running mat)
•Stop the runner.
•Get o the runner safety.
•If necessary, wipe the treadmill down with a damp cloth
•End each workout with a Warm Down session - a few minutes of
stretching to help prevent strains, pulls and cramps.
Correct running form
•Run in the centre of the running mat
•Keep your head erect and look straight ahead
•Shoulders should be square and level, don’t round your
shoulders or swing them forwards or backwards
•Keep your torso erect with the chest up so there’s plenty of
room for the diaphragm to move for proper breathing actions
•Do not lean forwards, backwards or slouch, as all of these posture
deviations can place a lot of stress on the lower back, interfering with
proper running mechanics and possibly causing lower back injury
•Feet should be pointed straight ahead and land directly under the hips
How long should I exercise for?
That really depends on your current level of tness. If you’re just
starting out on a new exercise program, you should start gradually
and build up – do not try to do too much too quickly. 30 minutes,
3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted
during or following exercise.
Heart Rate Training
To get the most out of your new piece of tness equipment and see the
best results from your training you should exercise at the right level of
eort, and that means listening to your heart! Working out to a target
heart rate means you can direct your workout to achieve dierent goals:
Good health - For those wishing to improve quality of life and general
well being. Your sessions will need to be done at an intensity of
between 50-60% of your estimated maximum heart rate, should last
about 30 minutes and can be done on most days of the week.
Weight loss – To see a signicant reduction in body fat, your sessions
must be a little more intense - between 60 and 70% of your estimated
maximum heart rate. These sessions can also be performed on most
days of the week for up to 30 minutes.
Improving Fitness levels –These sessions should be performed at
70-80% of your estimated maximum heart rate and can also involve
bouts of interval training that would have your heart rate peaking for
short times near your maximum heart rate level. These are intense
sessions and will require at least a 48 hour rest between sessions.
Calculating your target heart rate
First, you need to nd your estimated maximum heart rate using the
formula ‘220 minus your age in years’. So, if you are 35 years old your
estimated maximum heart rate is:
220 – 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated
maximum heart rate (185bpm) by the applicable percentage. So, if your
goal is better heath:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated
calculations is that they are just estimates – if you don’t
feel comfortable exercising at your target then reduce it to
a level you are comfortable with.
!
Note: Heart rate training requires you to monitor your heart rate
throughout the workout. For this we recommend using a chest strap
(if your machine has a wireless receiver) or a heart rate monitor. Get in
touch using the Contact Us details on page 5.
17

Product Prole
STOP ENTER START
INTERVALREADOUTS
H.R.
target
HR
interval
20-10
interval
20-30
interval
custom
target
time
target
distance
target
calories
WARNING:
Heartratemonitoring systems may be inaccurate. If you feel faint, stop exercising immediately
INTERVAL
20/10
20/30
CUSTOM
TOTALTIME
REST
TARGET
TIME
DISTANCE CALORIES
TARGETHR
65%
OF
80%
OF
M
AX
HR
BPM
NOHR SIGNAL
TARGETHR ACHIEVED
SPEEDUP
SLOWDOWN
GO
TIME?
DISTANCE?
AVERAGE
TOTAL
WATTS
CALORIES?
TOTAL
AVEMAX
SPEED
KPH
MPH
KM
MILE
HEART RATE
READY
REMAINING
ELAPSED
AVE
MAX
LEVEL RPM
AGE
Front Handlebar Weldment
Console
Bottle Holder
Left Upright Post
Side Cover Rear Lifting Handle
Side Foot Rail
Running Slat
Adjustable Resistance Handle
Right Upright Post
Bottle Holder
Side Post Cover
Mobile Phone Holder
18

19
Main Parts
Console
Left / Rright Upright Posts
Magnetic / Resistance
Adjustable Handle
Front Roller Assembly
Rear Roller Assembly
PU Running Belt
Plastic Slat Assembly
Main Frame Covers
Part
No.
47
11
22
33
44
intensity
LOWHIGHT
Part
No.
55
Part
No.
3Part
No.
2Part
No.
49
Part
No.
33
Part
No.
25
Part
No.
24
Part
No.
36
Part
No.
35
Part
No.
37
Part
No.
38

Exploded Diagram
43
56
62
44
19
100
99
58
60
27
31 76
76
32
123 124
125
76
77
30
125
126
108
107
26
23
22
49
50
95
52
97
54
53
51
67
67
110
2
55
3
97
96
97
96
6
5
116 117
97
97
118
121
114
115
127
67
101
79
79
66
7
67
9
11
12
67
67
66
83
78
88
45
21
45
21
46
87
13
97
87
86
14
99
88
20
127
66
96
112
111
111
122
4
96
96
100
129
130
100
20